We have some fabulous reading this week including a dose of reality for the cavepeople in the room, some scary news about the effect of pollution on birth defects, and a TV commercial that makes me want to ride my bike to France.
Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
Is MSG Safe? (Part 1 of 2) <<People ask me about MSG sometimes, and this is promising to be a good analysis. Note: I didn’t link to the full article because it has an annoying auto-play feature. You might want to turn down your volume before clicking over. (Nutrition Over Easy)
The USDA release a new “Nutrition Plate,” cell phones might cause cancer (but probably don’t), the uselessness of genetically modified salmon and more. A great week for food and health reading.
Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.
MSG linked to weight gain <<BS of the week. Is MSG actually causing weight gain, or does fattening processed food tend to be full of MSG? Let’s not jump to conclusions. (Medline)
Connecting Dots: Fruit is Real Food; Eat It <<Love this post for many reasons. It always makes me cringe when people tell me they avoid fruit because of sugar. Fructose ≠ fruit. (Free The Animal)
Eating Fat, Staying Lean <<A little more evidence that dietary fat won’t kill you. (New York Times)
Ten ways to get kids to eat their veggies <<These tips for kids (foreign to me) are much more creative than I expected them to be. Thx to the reader who sent it my way. (CNN)
New evidence that the Atkins diet may be depriving people of nutrients? You bet! There were also a few interesting articles this week about food ideology and the antagonistic tone that frequently comes up in discussions about health, food safety and politics. And Francis Lam’s greatest tomato pasta on earth article totally blew my mind (in a good way).
I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on the new Digg or StumbleUpon. I’m very active on all these sites and would love to connect with you.
Links of the week
Is Your Diet Depriving You of Nutrients? <<A new study suggests that Atkins dieters may be lacking in nutrients that are usually found in starchy foods. Dieters on the Zone diet (which is more balanced) fared the best, nutrient wise. (Low Carb Diets Blog)
Does high-fructose corn syrup cause cancer? <<Does it matter? Great analysis about how the facts are often beside the point when food and health get discussed in the media. (Salon)
“Can’t we all just get along” – It does not seem so. <<BS of the week. Along the same lines as the previous article, Bill Marler brings up the antagonistic tone that often comes up in public food dialogue, which is neither pleasant nor productive. And that sucks. Intelligent discussions don’t seem to be forthcoming these days. That’s why I’m so grateful for the wonderful conversations we have here at Summer Tomato. (Marler Blog)
Chili Peppers May Come With Blood Pressure Benefits <<Cartoons with red faces and exploding heads may give you the wrong idea. It appears chili peppers actually lower blood pressure in the long term. (ScienceDaily)
Is MSG Unhealthy? <<People sometimes ask why I don’t talk about MSG more on this blog. The truth is that the data doesn’t condemn it as much as people seem to believe. I don’t reject any food without strong science to back it up. Dr. Weil concurs. (Dr. Weil’s blog)
For blood pressure, can you be fit but fat? <<New research suggests body weight is a risk factor for high blood pressure independent of physical fitness levels. Best to keep both under control. (Medline)
Chioggia beets and farro salad <<Psssst. I shared one of my favorite recipe outlines over at my personal blog this week. It is super easy, and there are a zillion possible variations you can do. Beets not required. (daryapino)
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