Soy: Good or Evil? – Episode 10 – Summer Tomato Live

by | Jul 28, 2011

Last week we talked about the pros and cons of eating soy including it’s role in breast cancer and it’s affect on the, errr, manly arts.

As always, show notes are below.

July 19, 2011 | Tonight on Summer Tomato Live we’re discussing soy. Some say it prevents cancer, others think it promotes it, and some claim it’s evil for causing man boobs. We’ll get to the bottom of these issues and more today during the show.

Join us at 6:00pm PST to learn about how soy affects your health and what to do about it.

To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

See you soon!

Show notes:

Relevant links:

Probiotics and Fermented Foods – Episode 6

Seaweed, salt and iodine – Office Hours (it’s in there I swear)

Cholesterol Explained

Chinese food safety issues

Healthy Vegetarian and Vegan Diets

Miso

Soy sauce

Someone asked during the show how this advice applies to soy sauce. Turns out there are 2 different methods of brewing soy sauce. The traditional way is fermented and has the same attributes as fermented soy products mentioned in the episode. The other method creates the sauces by hydrolyzing soy, which creates a number of unwanted byproducts including MSG and potentially some carcinogenic chemicals. The Wikipedia article on soy sauce is very informative.

Breast cancer

Meta-analysis of soy intake and breast cancer risk

Soy isoflavones consumption and risk of breast cancer incidence or recurrence: a meta-analysis of prospective studies

Epidemiology of soy exposures and breast cancer risk

Soyfood intake in the prevention of breast cancer risk in women: a meta-analysis of observational epidemiological studies

Prostate cancer

Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis

What about demasculizing men?

One of the biggest fears men have about eating soy is the possibility of phytoestrogens demasculizing men, creating sexual dysfunction, infertility and the dreaded man boobs.

Indeed, there have been several studies in rodents suggesting that soy can interfere with reproductive pathways and fertility. However, human and monkey studies show that most men have no need to fear soy.

Acute exposure of adult male rats to dietary phytoestrogens reduces fecundity and alters epididymal steroid hormone receptor expression.

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis

Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence

Dietary soy protein containing isoflavonoids does not adversely affect the reproductive tract of male cynomolgus macaques (Macaca fascicularis)

Hypogonadism and erectile dysfunction associated with soy product consumption

Osteoporosis

Soy isoflavone intake inhibits bone resorption and stimulates bone formation in menopausal women: meta-analysis of randomized controlled trials

Effect of long-term intervention of soy isoflavones on bone mineral density in women: a meta-analysis of randomized controlled trials

Heart disease

Soy protein effects on serum lipoproteins: a quality assessment and meta-analysis of randomized, controlled studies

Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials

Relation between soy-associated isoflavones and LDL and HDL cholesterol concentrations in humans: a meta-analysis

The effect of soy protein with or without isoflavones relative to milk protein on plasma lipids in hypercholesterolemic postmenopausal women.

Association of dietary intake of soy, beans, and isoflavones with risk of cerebral and myocardial infarctions in Japanese populations: the Japan Public Health Center-based (JPHC) study cohort I.

Notably, this was not convincing enough for the American Heart Association

A Statement for Healthcare Professionals From the Nutrition Committee of the AHA

Thyroid issues

If you have moderate hypothyroid issues, it may be prudent to restrict your soy intake to low levels.

The effect of soy phytoestrogen supplementation on thyroid status and cardiovascular risk markers in patients with subclinical hypothyroidism: a randomized, double-blind, crossover study

Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature.

Impact of flavonoids on thyroid function

Memory/cognitive effects of soy

High Tofu Intake Is Associated with Worse Memory in Elderly Indonesian Men and Women

Borobudur revisited: soy consumption may be associated with better recall in younger, but not in older, rural Indonesian elderly.

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8 Responses to “Soy: Good or Evil? – Episode 10 – Summer Tomato Live”

  1. Once again, I’d like to congratulate you on your interesting and fair presentation on an issue, in this case soy. Too much info about soy has an ideological component, whether that soy is the perfect protein (hello, vegans) or that soy is from the devil (if you hadn’t mentioned the Weston Price group, I wouldn’t have gone there…but really, their disdain for soy [and vegetarians] is a bit over the top). I used to eat a lot of highly processed, probably GMO soy (former vegetarian for ethical reasons who substituted the typical American diet for the typical American diet without meat), but as I’ve become more health aware, I’ve cut out as much processed crap as possible, which has doubtless slashed my soy consumption. I still like organic tempeh and miso, so I’m glad to know you agree that moderate portions are probably OK and possibly beneficial. Once again, it seems to boil down to: eat whole foods in moderation.

  2. James says:

    Just wanted to say THANK YOU! I had so many concerns about soy (it being a staple in my diet for basically my whole life) and you answered all my questions about it and more.

  3. Melissa says:

    I was curious about the Silk soymilk. You mentioned in the episode you use to drink it but have stopped because of the soybeans being from China. I was looking at my carton of Silk and noticed the “non-GMO” label that says, “made in USA from non-gmo north american soybreans.” On the back it has more information that says, “we only use natural soybeans, grown without genetic engineering right here in North America. And, because we care about the planet’s health as much as we care about yours, we partner with Conservation International to ensure our soybeans are grown responsibly.” It has a plant code on the package you can enter online to see where the soybeans originated. When I traced mine they were from Shelby County, OH. So my question is – has this all changed (for the better) since you stopped drinking Silk or is this still somehow BS?

    • Darya Pino says:

      It’s entirely possible they changed, they certainly got a lot of bad press when they switched to Chinese beans. They aren’t allowed to lie on their packaging about things like that, so hopefully it’s ok. I stopped paying attention to them when I gave up soy milk but another thing I remember is that they used to be 100% organic, but when they changed owners they split the brand into an organic version and a non-organic one. I’d be careful to be sure I’m getting the former.

  4. Melissa says:

    Thanks for the reply! Unfortunately, the closest organic version is about 1.5 hours away from me. I like it for the lactose-free component as I am lactose intolerant and seem to handle it better than other lactose free milks I have tried. Are there any other lactose free brands you would recommend?

  5. Erik says:

    Summer,

    Thank you for the very interesting video on Soy. Really helped me answer a lot of questions and concerns I’ve been having.

    ……..random question: I “liked” your Facebook page but it doesn’t show up in my Feed. I’m still a bit slow when it comes to Facebook. Is there a way to fix this?

    Thanks! and your Summer squash noodles recipe is delicious!

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