What “Thigh Gap” Taught Me About Changing My Habits
One of my favorite things to do as a kid was sit in bed with my parents and read books. On one particular afternoon I was getting ready to read with my mom, resting my back against the headboard with my knees bent to prop my book.
While waiting for her to join me, I noticed with curiosity that when my knees were together the rest of my legs didn’t touch at all. I thought that was biologically interesting and pointed it out to my mom.
“That gap better stay there,” she retorted unsympathetically.
I was shocked. I simultaneously felt chastised, judged and confused. I was only 8 years old, and obviously had never heard of “thigh gap.” It was also the first time in my life I felt self-conscious about my body.
I didn’t say a word, and we never discussed it again. But for the following days, weeks and years the message sank in: being thin was incredibly important and my mom would be disappointed if I let my appearance slip.




Health
Habits
Food
Weight
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists







