In Foodist, Darya Pino Rose, Ph.D, delivers a savvy, practical guide to ending the diet cycle and attaining life-long weight control through love of food and the fundamentals of science.

• Dieting is a popular hobby in the twenty-first century, and the end result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

• Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology necessary for eating well.

   

  Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again.

• Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and food preferences, helping you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Not only will you permanently build healthier habits into your daily life, you’ll lose weight and enjoy food like never before.

Foodist will teach you:

As a foodist, you’ll never need to diet again.