Using Real Food and Real Science to Lose Weight Without Dieting

by Darya Pino Rose, Ph.D
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The most sensible advice I've read about attaining and maintaining healthy weight without dieting. Darya tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book.”
- Dr. Andrew Weil
Dr. Andrew Weil
Dr. Andrew Weil
Best-Selling Author, Speaker & Integrative Medicine Thought-Leader
Available At:
  • Barnes & Noble
  • Indie Bound
  • iBookstore

In Foodist, Darya Pino Rose, Ph.D, delivers a savvy, practical guide to ending the diet cycle and attaining life-long weight control through love of food and the fundamentals of science.

  • Dieting is a popular hobby in the twenty-first century, and the end result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

  • Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology necessary for eating well.


    Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again.

  • Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and food preferences, helping you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Not only will you permanently build healthier habits into your daily life, you’ll lose weight and enjoy food like never before.

Foodist will teach you:

  • How to stop dieting for good and get on the path to real, lasting weight control
  • How to recalibrate your body for weight loss and troubleshoot food-related health problems
  • How to stop relying on willpower and restructure your habits so that health comes automatically
  • How to practice mindful eating so you’re satisfied with less

As a foodist, you’ll never need to diet again.

Acclaim for Foodist:

I love this book! Darya shows us that a happier, healthier life starts with simple changes in what we eat and how we think about food—so simple anyone can do it."
Jamie Oliver
Jamie Oliver
British chef, restaurateur, media personality, cookbooks, and all around great guy
Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it's her."
Tim Ferriss
Tim Ferriss
New York Times bestselling author of The 4-Hour Work Week and The 4-Hour Chef
Darya Pino Rose shows that healthy eating can be enjoyable -- and that it must be to achieve long-term weight control. Smart, sensible, and entertaining, Foodist will change the way you think about food and health."
David Kessler
David Kessler
New York Times bestselling author of The End of Overeating