fennel articles

Jan 31 2010

Farmers Market Update: Hints of Spring

Tulips

Tulips

It’s still January, isn’t it? I’m pretty sure it is.

Here in San Francisco we’ve had virtually non-stop rain for the past 2 weeks. Technically this is good since we’ve had a drought, but I think all of us are anxious to move on to more fair weather.

What confuses me though is how this abnormally wet weather explains the early appearance of tulips and cherry blossoms? I have no idea. But they sure are lovely, aren’t they?

First Cherry Blossoms

First Cherry Blossoms

If you’ve been avoiding the farmers market because of the weather, now is the time to start going again. The flowers are blooming, the spring onions are appearing and yes, the sun is peaking out of the clouds today.

In many ways the beginning of spring is the most special time of year. After a long, cold and wet winter there is something magical about the time when life reminds us of its eternal cycle. Baby greens, delicate asparagus and sweet fruits will start appearing over the coming weeks and you definitely want to be there when it happens.

Fennel Bulbs

Fennel Bulbs

Organic Spring Onions

Organic Spring Onions

It’s hard to describe how exciting it is the first day the farmers market explodes with cherries. I can’t get enough of the Olsen Organic clementines right now (seriously, don’t buy them anywhere else), but cherries mark the beginning of a long and delicious season of stone fruits (fruit with pits).

But let’s stop daydreaming.

Blood Orange Slices

Blood Orange Slices

This week the stars of the market are cauliflower, broccoli and citrus. The kale and chard are also amazing. And for good measure I grabbed some Brussels sprouts since the season will be ending soon.

Purple Kohlrabi

Purple Kohlrabi

Organic Cauliflower and Broccoli

Organic Cauliflower & Broccoli

There is also still a beautiful assortment of root vegetables. I wish my photo skills could do justice to these breathtaking purple carrots.

Purple Carrots

Purple Carrots

I spent some time today talking about mushrooms with John Garrone of Far West Fungi. Far West Fungi has the most unique mushrooms and other foraged foods that I’ve found in San Francisco. They also have a farm where they grow mushrooms near Monterey Bay. Definitely visit their shop in the Ferry Building if you ever get the opportunity.

Nameko Mushrooms

Nameko Mushrooms

Mushroom Farm

Mushroom Farm

What did you find at the farmers market this week?

Today’s Purchases:

One response so far

Jan 03 2010

Farmers Market Update: Cheap Eats

Brussels Sprouts Stalk

Brussels Sprouts Stalk

Holiday spending making you wish you didn’t have to buy food the rest of the month?

You’re in luck, the farmers market in January is full of healthy, delicious and very affordable produce. This weekend I spent about half of what I do during a normal week in any other season.

Shanghai Bok Choy

Shanghai Bok Choy $2

Napa Cabbage $1

Napa Cabbage $1

My guess is winter produce is cheaper than spring and summer produce because it is more sturdy. During the summer, stone fruit (peaches, plums, etc.), berries and delicate greens are extremely perishable. They are also sweeter, so probably more labor intensive to grow (I’m just speculating here, farmers please feel free to chime in).

Sweet Potatoes and Acorn Squash

Sweet Potatoes and Acorn Squash

Winter Produce

Winter Produce

Whatever the reason, the food is cheap now at the farmers market. But don’t let that fool you into thinking it isn’t tasty. Hearty greens, root vegetables and squash are perfect soul-warming food for this frigid weather.

It’s win-win!

Fennel Bottoms

Fennel Bottoms

The star of the season is brassica, also known as cruciferous vegetables. These are generally what we think of when we say “leafy greens.” Examples of brassica are broccoli, cauliflower, Brussels sprouts, cabbage, turnips, kale, etc.

Purple Kohlrabi and Kale

Purple Kohlrabi and Kale

Organic Broccoli

Organic Broccoli

It’s pretty common to not like these vegetables, so I won’t hold it against you if you just grimaced a little. But if you have only had them frozen or from the regular grocery store I urge you to try brassica again at your local farmers market.

When brassica are grown with care they are sweet and not bitter, tender and not tough. They are really delicious, probably my favorite. But I hated them as a kid. I urge you to give them another chance if you don’t love them already.

Audrey II

Audrey II

It’s also a great time to get onions, leeks, shallots and garlic. Not surprisingly, these make your brassica taste even better.

Dirty Girl Shallots

Dirty Girl Shallots

Twisted Leeks

Twisted Leeks

But life isn’t all about Brussels sprouts and broccoli this time of year. Citrus fruit is taking the market by storm, bringing a splash of warm color to cool weather.

Citron

Citron

Blood Oranges

Blood Oranges

I grew up in Southern California so I’m a little picky when it comes to citrus, but I had my socks knocked off today by the clementines at Olsen Organic Farm. You can’t go wrong with any of the clementines in San Francisco right now, but these were truly special. The flavor was so rich and concentrated. In my hypnosis I bought a huge bag of them.

Olsen Organic Clementines

Olsen Organic Clementines

Tropical fruits are also popping up at the farmers market. Today alone I spotted mango, kiwi, Malaysian white guava and white cherimoya. Too bad there wasn’t any bikini weather to pair with them.

Malaysian White Guavas

Malaysian White Guavas

Kiwis

Kiwis

And of course this time of year there are always persimmons, apples, pears, and pomegranates, though the seasons are winding down.

I didn’t get a picture, but the chanterelle mushrooms were also particularly spectacular.

Can you still find fresh veggies in your city? What’s your favorite?

Today’s Purchases:

8 responses so far

Dec 20 2009

Farmers Market Update: Santa’s Secret

Santa Claus

Santa Claus

Looks like I’m not the only one doing some last minute Christmas shopping this year.

I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can’t really blame him either, because I doubt they are getting much good winter produce at the North Pole. He looks like he may have even lost some weight!

Hopefully he found some of the awesome citrus fruit available this time of year as well as these red Livermore walnuts from Hamada Farms, since they match his outfit.

Livermore Red Walnuts

Livermore Red Walnuts

Clementines

Clementines

And I wonder if Santa is the one responsible for hanging mistletoe all over the city? San Francisco residents BEWARE!

Mistletoe

Mistletoe

As for my own shopping, I actually didn’t buy much since I’m leaving town in a couple of days. I’m loving the Tuscan kale and other thick winter greens right now. And, as always, the Meyer lemons.

Greens & Fennel

Greens & Fennel

Kale, Radishes & Lemons

Kale, Radishes & Lemons

I also grabbed what will likely be my last bag of Padrones until next summer.

Carrots

Carrots

Pimientos de Padron

Pimientos de Padron

Unfortunately I had to skip this challenge guaranteeing the best cabbage ever, because I already had too much food. If it’s still available in two weeks though, I’m totally on it.

Persimmons

Persimmons

Best Cabbage Ever

Best Cabbage Ever

The San Francisco Ferry Plaza Farmers Market will be closed next week, December 26, so I’ll be taking the day off.

Spanish Onions

Spanish Onions

I hope you all have a delicious holiday!

No responses yet

Feb 13 2009

Fennel, Tomato and White Bean Soup

The fennel at the farmers market has been particularly beautiful lately. I bought one last week without having a real plan of what to do with it. When Sunday night rolled around and I realized I had not made my lunch soup yet, this recipe from Splendid Soups seemed like the way to go.

I made a few modifications to suit my needs. First, my corner store didn’t have any large white beans dry (I like to avoid canned beans–it’s a taste thing), so I used their small ones. They turned out well, and cooked a lot faster than the big kind. Also, this time of year I can’t help but put Meyer lemon juice in everything. It’s like sugar only better.

One other thing is that this recipe calls for 18 garlic cloves (that’s not a typo), which is essentially an entire bulb. I was taken aback by the number but decided to just follow the instructions. In retrospect it was a little too garlicy for me (stank up the fridge). Next time I might use 10-12 and see how that works. Up to you.

Fennel, Tomato and White Bean Soup

(5 large servings or 8 first course)

Ingredients:

  • 1 fennel bulb
  • 1 medium-sized sweet onion, finely chopped
  • 10-18 garlic cloves, peeled
  • 1 28-oz can diced tomatoes, drained
  • 1 qt chicken broth
  • 1 bouquet garni (e.g. 2 sprigs marjoram, 1 sprig rosemary , several sprigs parsley, tied with string)
  • 1 cup white beans, cooked until tender (1 can cannellini beans okay)
  • 0.25 cup parsley, finely chopped
  • Juice of 0.5 Meyer lemon
  • Excellent olive oil
  • Fresh ground salt and pepper
  • Crusty bread or quinoa

If you are using dry beans and cooking them in a pressure cooker, you can put them on the stove first and they will be ready by the time this recipe calls for them. I soaked small white beans 1 hour before putting them in the pressure cooker 15 minutes. It takes another 10 minutes or so for the pressure cooker to re-pressurize.

Rinse and remove a few handfuls of the fuzzy greens from the fennel, coarsely chop and set aside. Cut fennel in half longways, cut off bottom, remove core and discard. Lay fennel cut side down, cut in half one more time longways and thinly slice.

Combine fennel, onion, garlic, broth and bouquet garni in 4 qt pot. Gently simmer about 15 min, until vegetables soften. Add tomatoes and simmer another 10 minutes.

Remove bouquet garni. Add beans and 0.5 cup of their cooking liquid. If using can beans, rinse them and do not add liquid. You can use more broth or water if you want your soup thinner. Add parsley, reserved fennel leaves and lemon juice. Adjust salt.

When serving, drizzle with olive oil and garnish with freshly ground sea salt and pepper. Fresh baked country bread is amazing with this recipe, but 0.25 cup of quinoa at the bottom of your bowl is a great alternative.

Let me know how it turns out!

UPDATE: One reader had a bad experience with the rosemary in this recipe. You might consider leaving it out or trying a different herb. Also, saffron is a nice addition to this recipe.

14 responses so far

Jan 10 2009

Farmers Market Update

fennel

fennel

Lucky be the ones who found their way to the Ferry Plaza Farmers Market this morning. It was bright and sunny, so naturally I expected a bone-chilling cold down at the Embarcadero. But by global warming some miracle it was actually pleasant today, approaching 70 degrees. T-shirt weather if I’ve ever seen it.


It would be hard to imagine a more beautiful mid-January morning at the market.

This week the produce was very similar to what I found last week. Fennel is starting to become more abundant, as you can see by the main photo. And the pomelos seem to just keep getting bigger and bigger.

As for my purchases, the kohlrabi I bought last Saturday got me excited about root vegetables that are edible raw. So today I got a couple lo bok, a green relative of the daikon or Japanese radish (sorry I didn’t get a good picture). These vegetables are super crisp and moist, with a texture similar to jicama. They are relatively sweet for a vegetable and make a great appetizer or side dish when cut up into slices or sticks.

I also tried to buy some kaffir limes, but the guy said he forgot them this week and will definitely have them next week. I got an assortment of other citrus fruits to make up for it.

The most notable new purchase I made today was a whole free range chicken from the Golden Gate Meat Company. That’s right, I bought meat! I want to make a soup this weekend to take with me to work for lunch. As always, I will keep you posted on my experiments.

I also stocked up on tamarillos.

Today’s purchases:

  • Free range chicken (whole)
  • Tamarillo
  • Lo bok
  • Rio red grapefruit
  • Cara cara orange
  • Blood orange
  • Meyer lemon
  • Kiwi
  • Romanesco
  • Chinese broccoli
  • Traditional broccoli
  • Kabocha squash
  • Dino kale
  • Pink lady apples
  • Pomegranate
  • Shallots
  • Garlic
  • Yirg coffee

Any of you find anything interesting today?

5 responses so far

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