Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
Roger Goes From Hating the Gym to Loving Workouts and Loses 26 lbs Without Noticing
by Darya Rose | Apr 3, 2016
After years of failed diets and nearly giving up on health completely, Roger uses a new approach to eating well and being active that he actually loves. By slowly implementing small changes in his healthstyle, he loses 26 lbs in one year and feels like he’s “just getting started.”
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I really enjoyed this episode. Towards the end when you were talking about the negative behavior of going to the gym so you can eat unhealthy food later, there’s actually a name for it — self-licensing or moral self-licensing: https://en.wikipedia.org/wiki/Self-licensing
Thanks for doing the podcast!
Darya, anyway you could feature the transcript of your podcasts, e.g. Rodger hates the gym….
I read much faster than having to listen to 45 minutes of podcast.
Jim
As I explained to Mary below, I’m still trying to figure out if I can provide transcripts in a cost effective way. In the meantime, you might want to check out an app called Overcast.fm that allows you to adjust the play back speed of podcasts and cuts out the silent time between sentences.
again, would love to hear this, but not possible. is it in written form anywhere?
Hi Mary,
I’m still trying to figure this out as transcriptions are expensive and the podcast is new. I’m working on it, but can’t guarantee anything at this point.
Darya