Healthstyle was born out of my distaste for the word diet. No matter how clearly I try to describe that I am thin and healthy because of my diet but am not on a diet, that four letter word is always a source of confusion. To clarify this point and help change the way we think about and approach weight loss, I now use the word healthstyle.

Why Healthstyle?

At its most fundamental, your health is a reflection of your daily habits. In this sense, health is something that develops over time and can never be achieved through temporary changes. Your health is a direct reflection of your lifestyle, so why not describe it this way?

One of the beautiful things about approaching health from a lifestyle perspective is that there are countless ways to get where you want to go. There is room for just about anything in a healthy life, so long as you manage your indulgences with an eye on the big picture.

Upgrade Your Healthstyle

Most of us can substantially improve our healthstyle habits with simple, welcome changes to our daily routine. Little things like eating breakfast and carrying a healthy snack can have a significant impact on your health. Summer Tomato is here to help you discover the most realistic and effective upgrades for your own personal style.