About
Summer Tomato offers tips and advice on healthy eating, especially for foodies in urban areas. This website is run by Darya Pino, a UCSF scientist, San Francisco foodie and advocate of local, seasonal foods.
Health is our greatest resource and though it sometimes seems elusive, anyone can achieve it. Long-term health and weight loss are within your reach, but you can’t rely on a short-term plan to get you there.
Instead, let’s upgrade your healthstyle.
Healthstyle is your own eating and exercise habits that influence your health. When you upgrade your healthstyle you optimize these behaviors to look and feel your best without sacrificing your personal style and flavor.
Nutrition science is not as nebulous as the media would lead you to believe and healthy living is not as difficult or time consuming as you might think. Your daily food choices are by far the most important factors in your long-term personal health, and upgrading your healthstyle can add more than a decade of quality years to your life.
In the process, you will look and feel better than you ever have.
The key is efficiently incorporating fresh, seasonal foods into your diet, while avoiding the tasteless faux food that permeates our culture. Not only will you regain your health, but you will rediscover the pleasures of eating real, authentic food.
Summer Tomato is not a diet, it is an upgrade.
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