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FOR THE LOVE OF FOOD: Willpower is obsolete, running extends your life, and banning trans fat saves lives

by | Apr 14, 2017

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

This week willpower is obsolete, running extends your life, and banning trans fat saves lives. 

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

by | Dec 9, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week the secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater.”

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

by | Dec 2, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week how your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Willpower is the worst, how bias is formed, and the best use for turkey

by | Nov 18, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week willpower is the worst, how bias is formed, and the best use for turkey.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Devastating news from CA coast, meditation is better than vacation, and GMOs not living up to hype

by | Nov 4, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week devastating news from CA coast, meditation is better than vacation, and GMOs not living up to hype.

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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What to Do When Willpower Isn’t Enough

by | Oct 5, 2016
Photo by StepanVrany

Photo by StepanVrany

When I first started grad school I had to adjust to a pretty tight schedule. Classes started at 9am and continued all morning. Immediately after lunch I was expected to show up at my rotation lab and get to work on my experiments. (In the first year each student “rotates” through a new lab every quarter to find a good fit for a thesis project). I’d stay in lab until 5-6pm then head home, make dinner and study.

As a first year student in a new lab this schedule was not negotiable. That meant the only time I would be able workout was in the morning before classes. Factoring in breakfast, a 40+ minute commute and shower, I needed to get up at 5:30am to make it to class comfortably with my coffee.

Waking up in the pitch dark on a cold morning is not fun. And in the first couple of weeks the siren song of my warm, cozy bed kept me from making it to the gym regularly. While staying in bed usually felt like a great idea in the moment, I always regretted it because I could never shake the foggy-headed feeling I had all day if I didn’t get my blood pumping in the morning.

My best intentions weren’t enough. I needed a way to push through my inertia and build a morning workout habit.

It was during this time that I learned to appreciate The Power of One. That is, the value of seeing every repeated event as a new opportunity to experiment with behavior change.

Because I had to wake up and go to class five days a week no matter what, and I was always a little disappointed if I didn’t make it to the gym, every morning was a new chance to get it right.

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5 Things I Always Do When I Want to Lose Weight

by | Mar 29, 2016
Photo by angeloangelo

Photo by angeloangelo

I recently returned from an eight day vacation in Dubai. I never thought I would visit the Middle East in my life, so I was determined to make the most of this unique opportunity.

Every meal we had was lavish and indulgent. Every day we drank champagne and cocktails.

And although I logged over 100,000 steps during the week and made great use of the gym at our hotel, there was no denying that my clothes were uncomfortably tight when I got home.

Naturally, I regret nothing. I don’t mind how I look when I’m a few pounds heavier (most people wouldn’t notice), but I wanted to get back to my normal weight because I am more comfortable there. My clothes fit better and I feel more myself.

I’ve written before that I don’t believe in cleanses, detoxes or diets. Instead I rely on my Home Court Habits to get me back into my comfort zone.

But over the years I’ve noticed that there are certain habits I focus on more intently when I’m actively trying to lose weight.

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FOR THE LOVE OF FOOD: Instagram makes food taste better, willpower research is shaken up, and the benefits of cold showers

by | Mar 18, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week Instagram makes food taste better, willpower research is shaken up, and the benefits of cold showers.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Ask Darya: How can I resist temptation in the heat of the moment?

by | Feb 9, 2016

Ask Darya temptation sm

This week our Ask Darya question is from Kaite:

Brain question! How do you convince yourself in the moment to make the choice you *know* will make you feel better… but the bad idea seems like a good idea? I struggle with wanting cupcakes/cookies/chips when I’m overtired & stressed finishing writing work at night (there’s a store downstairs, so temptation’s close). There’s never been a time it makes me feel great- yet it in the moment it always seems like something worth trying for more energy. How do I stop myself from making a choice I already know the outcome of?

I love this question because it is something we ALL can relate to, and I tell my personal story about overcoming my grad school burrito habit. Watch the video to learn how to make the healthiest decision when you really, really want to eat something unhealthy.

Want me to answer your question? Submit it on the Ask Darya page.

Cheers,

Darya

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FOR THE LOVE OF FOOD: Soup is the new juice, BPA-free plastics still dangerous, and how to lose 160 lbs without dieting

by | Feb 5, 2016
For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week soup is the new juice, BPA-free plastics still dangerous, and how to lose 160 lbs without dieting.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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