Health
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Food
Weight I’m Darya Rose, PhD, author of Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites.
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It's never too late to take control of your health and
lose weight for good
I spent over a decade trying to “eat less and exercise more,” with nothing to show for it but extra weight and frustration.
Now that I understand how the brain works I know that the problem wasn’t me. The method we’ve been given to get healthy and lose weight is fundamentally incompatible with creating the habits that actually work to keep weight off forever.
Since I’ve stopped dieting and focused on building healthy habits I look and feel better than I have since high school, without any of the frustration or guilt that came with depriving myself of the foods I love.
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