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How to get healthy without dieting | Darya Rose | TEDxSalem

by | Mar 21, 2019

My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good.

And since I know you’re curious, I was 8 months pregnant and this was shot just days before the eternal misery of the third trimester really set in.

Nova Joy Rose was born February 19, and we’re both doing great.

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FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

by | Feb 8, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Just a heads up that this will be my last FTLOF post for a couple of months, as I’m going back on maternity leave. You can keep up with the baby rosebuds on Instagram @daryarose.

This week decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

by | Feb 1, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

by | Jan 25, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

by | Jan 18, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

by | Jan 11, 2019

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: How genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer

by | Dec 21, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: How to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous

by | Dec 14, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A few extra this week since I missed last week.

This week how to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: Standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees

by | Dec 1, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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FOR THE LOVE OF FOOD: How to save your kids from sugar, pesticides dangerous for unborn children, and lavender works as well as valium

by | Nov 2, 2018

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how to save your kids from sugar, pesticides dangerous for unborn children, and lavender works as well as valium.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Read the rest of this story »

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