Search Results for: healthy lunch


FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

February 8, 2019


FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what "natural flavors" really means

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FOR THE LOVE OF FOOD: Nutrition is not as complex as you think, backyard chickens spreading Salmonella, and diseased farmed salmon infest wild population

September 8, 2017


Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week nutrition is not as complex as you think, backyard chickens spreading Salmonella, and diseased farmed salmon infest wild population. Too busy to read them all? […]

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How to Stop Post-Meal Snacking

October 10, 2016


Keli has a great healthstyle, but there are a few lingering bad habits she’d like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward. While she doesn’t have any particular health or weight loss […]

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How Can Cailey Motivate Herself to Bring Her Lunch to Work?

May 23, 2016


Although this is a straightforward problem, there are several subtle mental and logistical blocks Cailey identifies that have kept her from adopting this habit.

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How Can Mallory Stop Hitting Snooze Every Morning and Have More Time and Energy for Healthy Habits?

May 8, 2016


Mallory had a pretty solid healthstyle before a new job disrupted her mornings. She now hits snooze so many times that she barely makes it to work on time, making it impossible for her to have a healthy breakfast or get in a morning workout. With her day off to a rushed and frazzled start, […]

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No, You Don’t Deserve That Indulgence Today

March 29, 2017


“I’ve had a really hard day…” “I went to all my workouts this week…” “I ate a salad for lunch…” “I’ve put up with my in-laws for four days and didn’t snap once…” …I deserve it. On the surface it seems to make sense. In so many parts of life good behavior is rewarded with […]

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FOR THE LOVE OF FOOD: The problem with the new labels, a huge listeria outbreak, and how to make bread healthy again

May 27, 2016


This week the problem with the new labels, a huge listeria outbreak, and how to make bread healthy again.



The 5-Day Mindful Meal Challenge

January 1, 2017


  The Mindful Meal Challenge has a new website. Join us at mindfulmealchallenge.com UPDATE: The Mindful Meal Challenge was such a success we’re going to run it again every week. Sign up now to start on Monday! Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the […]

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Back To School: Healthy Packed Lunch Ideas

August 20, 2012


If the healthy choices aren't as easy and appetizing as the unhealthy ones, you probably aren't going to stick with them.

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5 Things I Always Do When I Want to Lose Weight

March 29, 2016


Over the years I've noticed that there are certain habits I focus on more intently when I'm actively trying to lose weight.

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