Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time.
Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym.
Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and her mental state almost a year later makes it hard for her to bring herself to even put on her sneakers.
Bonnie yearns to get back into the gym knowing that it would help her sleep better, relieve stress and make her feel like her old self again, but cannot figure out how to rekindle the habit.
Reframing some of Bonnie’s limiting beliefs and coming up with an idea for a new approach to exercise enables Bonnie to shift her perspective, inspiring her to get moving once again.
Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.
Related links:
Self Compassion, by Kristen Neff
Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well
Mindset, by Carol Dweck
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar
Man’s Search for Meaning, by Viktor Frankl
Radical Acceptance, by Tara Brach
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