I’m also a neuroscience Ph.D, author, former dieter and proud foodist. Summer Tomato teaches you how to get healthy and lose weight without dieting. Because life should be awesome.
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
In lieu of this week’s For the Love of Food, here’s the talk I gave yesterday at Big Omaha about finding time for better health. To see the links I loved this week, you can check them out over at Delicious.
Have a great weekend!
Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Nice!
Coincidently – this morning I was thinking if I had my own company what health initiatives I would do…
Love the idea of fitness budget!
Darya
I am so freaking proud of you!!!!! this was an awesome talk..your whole grad school productivity-with whole foods….is pretty cool..
Loads of love..
Great talk. I am wellness and care management consultant for a major insurance carrier and have found that your message rings true for all, time and time again.
Loved the talk! I related a little too much with being a slave during grad school. My health really took a toll during my program(I actually unintentionally became too thin, what with working every waking moment and living off coffee). I would get to the lab at 6:30am and feed thousands of fish before I even ate. I finally realized I would have an easier time tackling that insurmountable to-do list if I fueled properly.
Also-I also learned the biggest cognitive decline is between 20’s/30’s? eep!