Healthy Vegetarian & Vegan Diets – Episode #4 – Summer Tomato Live [video]

by | Apr 6, 2011

Thanks to those of you who participated in episode #4 about healthy vegetarian & vegan diets. I learned a lot while researching this post, and there’s valuable info on omega-3 fatty acids, essential minerals and other nutrition information that’s important for omnivores as well.

All show notes, including my annotated Kindle notes of Amazon’s most popular vegetarian nutrition book (I’m not a fan) are below. Everyone should at least skim through them, there’s a lot of great information/clarification in there.

Episode #5, Dairy: Friend or Foe? is airing on Monday, April 11 at 6:30pm PST. Does milk help or hurt your chances or getting osteoporosis? Does calcium cause prostate cancer? What’s the role of milk in acne? What about raw milk, is it really the holy grail? Join us on Monday to learn the answers.

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March 29, 2011 | Episode #4 of Summer Tomato Live. The topic is healthy vegetarian and vegan diets (with lots of interesting nutrition information for omnivores too).

Live participation is only available to subscribers of the newsletter Tomato Slice. You can sign up at any time, even during the show, and the password for participation will be emailed to you immediately.

Click here to sign up and get the password

Read this for more information on the show and newsletter

To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

The show will be recorded and released to the public next week. Show notes are below.

Show notes:

Follow Darya on Kindle

Darya’s Kindle notes on Becoming Vegetarian by Vesanto Melina and Brenda Davis

Health:

Tools:

I hope to see you there!

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4 Responses to “Healthy Vegetarian & Vegan Diets – Episode #4 – Summer Tomato Live [video]”

  1. James says:

    What do you think about Cod Liver Oil? Does it lead to too much vitamin A?

  2. Viktoria says:

    Hello Darya,
    thank you for such an informational video. I am wondering about B12 supplements, what would be your (or others) opinion on Garden of Life, Vitamin Code, Raw B12? (http://www.iherb.com/Garden-of-Life-Vitamin-Code-Raw-B-12-30-UltraZorbe-Vegan-Caps/15848)
    It is vegan/vegetarian, so I am wondering how that works, since B12 is mainly in eggs, dairy and meats, as you said. Or is there something better to take than this one? Sorry for commenting on older post, but this is totally confusing to me:)

    I appreciate all your help and advice.
    Thank you,
    Viktoria

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