Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
Summer Tomato Live – Episode #3 – Habit Forming & Habit Breaking [video]
Thanks to everyone who participated in episode 3. We finally got Comcast to come out and fix our internet, so it should be smooth sailing from now on. As always, show notes are below.
March 17, 6pm | Live participation is only available to subscribers of the newsletter Tomato Slice. You can sign up at any time, even during the show, and the password for participation will be emailed to you immediately.
Click here to sign up and get the password
Read this for more information on the show and newsletter
Today I’ll be discussing Habit forming & habit breaking, particularly as it relates to food and health. To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.
I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.
The show will be recorded and released to the public next week. Show notes are below.
Recommended reading:
- Mindset: The New Psychology of Success
by Carol Dweck
- Switch: How to Change Things When Change Is Hard
by Chip Heath
- Mindless Eating: Why We Eat More Than We Think
by Brian Wansink
- The End of Overeating: Taking Control of the Insatiable American Appetite
by David Kessler
Healthy habits:
- Healthy Snacking 101
- How To Start Working Out When You Don’t Like To Exercise
- 8 Reason Breakfast Makes Your Life Better
- Non-Exercise Activity Thermogenesis – It’s NEAT!
Mindful eating:
- Mindful Eating and Portion Control
- How To Become A Slow Eater
- Taste Psychology: Learning To Love Foods You Don’t Like
Addictions:
- Learning To Eat Less: How Understanding Your Brain Can Make You Healthier
- How to break a sugar addiction
- How to break a diet soda addiction: tips from a former (Diet) cokehead
Goals & inspiration:
- Healthstyle Milestones: What Are Your Health Goals?
- Food, Inc. Shows How Your Food Choices Can Change the World
- Are You Eating In The Matrix?
Please join us!
ever thought about doing it earlier? 3am is kinda late for us europeans 😉
I’ve been thinking about that a lot actually. Announcement on this to subscribers soon 🙂
I really enjoyed the show and got alot out of it. Looking forward to the next show about healthy vegan diets.
While watching this episode I was wondering if you had come across healthmonth.com? I’ve been using it to help set monthly goals with the intention of setting up new good habits. At first I was setting goals to high and then realized that it’s best to start slow and build up… it really seemed to go well with what you talked about on this episode. Anyway, love the show and can’t wait to get all caught up! Oh, and now I have even more books to check out, thanks for the interesting recommendations 🙂
Wow, I love it! I totally signed up. I’m scared!! xoxo
It’s fun and challenging! If you want to do more than 3 rules let me know… I have some extra sponsor chips and that way you can check it out for free. I don’t think you can convo there, but I’m funderbug most places.
I really learnt alot from the show…. Darya, you’re god sent