Winter Squash

Alright Mother Nature, you win. It’s autumn now and I’ll accept it, even if San Francisco only had about five days over 80 degrees this year. I don’t need summer when I have produce like this.

Thompson Grapes

Bring on your autumn grapes. Grapes have never been my favorite fruit, but they are so sweet and crispy this year I can’t resist them. I like wine too, and harvest is soon. Grapes are ok with me.

Flame Grapes

I’ll take your apples too. These heirloom varietals don’t taste anything like the overly sweet fujis I grew up with. These apples remind me of what I’ve always wished apples tasted like whenever I have apple cider.

Autumn Apples

And these little wickson apples, the size of golf balls, are as complex as a glass of wine.

Wickson Apples

Of course I don’t mind the sweet white pomegranates, with their pink seeds and delicate flavor. They aren’t as sour as the red ones are this early in the season, and the seeds aren’t nearly as tough and woody.

White Pomegranates

I finally gave in and got some brussels sprouts too. Sure I used to hate them, but once I learned the secret to cooking these little guys they became a welcome guest on my dinner plate. I’m especially fond of the smaller sprouts like the ones I found today, because they are almost never bitter.

Early Brussels Sprouts

With Halloween approaching not even the winter squash offend me, but these days I eat them instead of carve them.

Sugar Pie Pumpkins

Yes I’ll miss summer—or at least the idea of it. I’ll miss the peaches and plums.

Peaches

I’ll revel in the last of the figs and melons.

Brown Turkey Figs

Maybe if I’m lucky you’ll give me a few more weeks of eggplant.

White Eggplant

Perhaps the sweet peppers will last until my birthday next month.

Sweet Peppers

Or maybe the spicy ones will?

Hot Peppers

What always breaks my heart most is the tomatoes. I can live a few months without strawberries, but the tomatoes really get me. Everything is better with a dry-farmed early girl tomato on it. It will be hard to see them go.

Organic Cherry Tomatoes

But I love my cauliflower. (Pretty much everyone loves my cauliflower). And it will keep me company as fall rolls in and winter approaches.

Cauliflower

I’ll embrace your root vegetables as they sweeten in the cold.

Beets and Carrots

I’ll give you some time on the persimmons though, I don’t think they’re quite ready yet.

Hachiya Persimmons

Today’s purchases (~$40):

• Heirloom kabocha squash
• Savoy cabbage
• Carrots
• Leeks
• Red Russian kale
• Brussels sprouts
• Wickson apples
• Daikon
• Ginger root
• Garlic
• Dahlias

Is your farmers market still running?

Romanesco and Sweet Potatoes

Is Thanksgiving the official end of autumn? Because it sure feels like it.

The farmers market felt very different today than it did just a few weeks ago. Most of lingering summer vendors have finally packed up their wares for the winter. The only autumn fruits left are apples, persimmons, pears, quince and a few grapes. Luckily, citrus is poised to jump right into its place.

Fuyu Persimmons

Hachiya Persimmons

Naturally the weekend after Thanksgiving few people opted to visit the farmers market in the rain. These are my favorite days at the market, since it’s so quiet it is easy to talk to vendors and discover new things. A calm day at the market is a rare and wonderful treat.

Autumn Citrus

There are a few special items available right now that will only be around for a little while. Feijoa, or pineapple guava, are delicious little green fruits that grow locally this time of year. I also found someone selling fresh ginger roots, stems and all.

Ginger Root

Pineapple Guava

Now is also a great time to get fresh seasonal nuts like walnuts and chestnuts.

Fresh Chestnuts

Fresh Walnuts

One of my favorite things about the approach of winter is all the delicious winter veggies that are on the horizon. Vegetables tend to be overshadowed by the abundance of sweet berries and stone fruits in the summer, but in the winter vegetables are really the stars of the show. The cold stresses the veggies, causing them to condense their flavors and natural sugars.

Pumpkins and Padrons

Cauliflower

Brassica, also known as cruciferous vegetables, are truly special this time of year. Examples of brassica are broccoli, cauliflower, kale, kohlrabi, Brussels sprouts, etc. Root vegetables (like fennel and potatoes) and winter squash are also awesome right now. I included my favorite cauliflower recipe in this year’s Thanksgiving feast.

Winter Squash

Fennel

In the late fall I’m particularly excited about the Brussels sprouts that you can sometimes find still on the stalk. If you have never liked Brussels sprouts, try giving them another chance this year. Make sure you get very fresh ones (on the stalk if you can find them) from the farmers market, and buy the smallest ones you can find. Then try this recipe for Brussels sprouts with walnuts and bacon and come back and tell me what you think. Even Toaster likes Brussels sprouts.

Toaster With Sprout

Brussels Sprouts Stalks

Last but not least, now is your chance to get Super Mario sized porcini mushrooms. Fresh porcini are a delicacy, and worth experimenting with if you can get your hands on them.

Giant Porcini

What are you eating this weekend?

If you would like to share your own local farmers market with Summer Tomato readers please click here.

Today’s purchases:

• Kabocha squash (Allstar Organics)
• Heirloom apples (DeVoto Gardens)
• Pomegranate juice (Twin Girls Farm)
• Feijoa (Twin Girls Farm)
• Grapefruit juice (Bernard Ranches)
• Tokyo turnips (Eatwell Farm)
• Romanesco (Eatwell Farm)
• Dill (Eatwell Farm)
• Fuyu persimmons (Paredez Farms)
• Kiwi (Four Sisters Farm)

Black and Green Figs

It’s finally summertime in San Francisco. Woohoo! And what a beautiful day to return to my beloved farmers market.

Since I was sick and working on finishing my thesis I hadn’t been to the market in weeks, a lapse I haven’t made in years. It was terrible. But now that those things are behind me I was thrilled to return to the market today and stock up on delicious foods to get my healthstyle back on track. Life is good.

White Nectarines

Sungold Tomatoes

We are currently at the peak of summer: tomatoes are ripe, stone fruit is juicy and greens are plentiful. Now is your chance to get the best peaches, nectarines, figs, melons and pluots. I was so taken by the iridescent pink glow of these pluots I forgot to look at the name of the varietal (or maybe I’m out of practice).

Pluots

I was sure to grab enough lettuce, cucumber and tomatoes for salads this week. I also got some kale for dinner, and green beans for more pickling.

Sharlyn Melons

Green and Yellow Beans

I am also seeing the beginning of some of the fall fruits like grapes, pears and apples.

Comice Pears

Grapes

The apples looked amazing today. There are so many heirloom varieties I’ve never heard of, I grabbed a few different kinds just to get myself acquainted. I’m particularly excited about these pink pearl apples I found at the Apple Farm.

Jonathan Apples

Pink Pearl Apples

Nature never lets us forget that the next season is right around the corner. I spotted potatoes today and *gasp* winter squash. As delicious as they are, I don’t think I’m quite ready to make that leap yet, I’m going to enjoy the rest of my summer first.

Potatoes and Winter Squash

There were a couple other interesting finds today in San Francisco. Langier Ranches was offering a fruit called paw paws, which look like a mango but taste more creamy and less acidic. I was also ecstatic to see my favorite bean company Rancho Gordo has started offering heirloom corn tortillas. Yes, I bought some.

Heirloom Corn Tortillas

Paw Paws

Today’s purchases:

• Early girl tomatoes (Dirty Girl Produce)
• Red leaf lettuce (Dirty Girl Produce)
• Japanese cucumbers (Madison Growers)
• Red leaf kale (Green Gulch Farm)
• Tea bouquet (Green Gulch Farm)
• Haas avocados (Brokaw Nursery)
• Heirloom corn tortillas (Ranch Gordo)
• Vaquero beans (Ranch Gordo)
• Empire apple (Devoto Gardens)
• Red gala apple (Devoto Gardens)
• Pink pearl apple (Apple Farm)
• Parsley (Chue’s Farm)
• Green onions (Catalán Family Farm)
• Emerald beaut pluot (Frog Hollow Farm)
• Flavor king pluot (Frog Hollow Farm)
• Asian pear (Kashiwase Farm)
• Pluot (Kashiwase Farm)
• Blue lake beans (Iacopi Farms)
• Pioppini mushrooms (Far West Fungi)
• Trumpet mushrooms (Far West Fungi)
• Eggs (Soul Food Farm)

What did you find at the market this week?

Photo by liquene

I’m always pretty busy, but these past couple weeks I have been especially slammed with work. I have a big thesis committee meeting coming up in lab that I want to be very well-prepared for. I also launched a 25-page free healthy eating guide last week, all amidst my 30th birthday and Thanksgiving in different cities.

I’ve had a lot of people ask me how I do it all (I stay focused and work hard), but some of you have asked an even more interesting question:

How do I have time to eat healthy?

The most truthful answer is that I always have time to eat healthy, because it is not something I consider optional. Healthy eating doesn’t really take any more time than unhealthy eating, it just requires a little more foresight. Luckily I have automated my healthstyle so that healthy eating is actually easier for me than eating junk.

However, when time is especially strained I do make a few adjustments to save on prep time and clean up.

Here are a few tricks I’ve been using to have healthy meals in under 15 minutes.

8 Quick Healthy Eating Tips

1. Focus on single vegetable meals. If I were asked to make the quickest meal I could think of, I would grab a bunch of kale, a clove of garlic, some sea salt and maybe some pistachio nuts, put them in a pan and cook them for about 7 minutes. You can do this with chard, spinach, fennel, broccolini or any other green vegetable. For protein and carbohydrate I throw in some beans or lentils at the end. These aren’t the most creative meals in the world, but they are healthy, filling, quick and delicious enough to make friends jealous. I could live on these dinners for weeks at a time, and they only leave one pan to clean.
2. Count on legumes. As mentioned above, it is important to have something other than vegetables in your meals or you will get really hungry. Nuts are a great addition to anything, but the most bang for your buck is beans and lentils. I make huge batches of these once or twice a week and throw them in virtually everything I cook. A pressure cooker makes legume preparation a piece of cake. If I’m really in a hurry I will just dress some legumes with vinaigrette, maybe throw in some herbs or fruit and call it lunch.
3. Eat salads. I also add beans and lentils to salads to make them more substantial. It takes less than 5 minutes to slice up some Napa cabbage, toss in some beans, cut up a pear and sprinkle on walnuts with olive oil and balsamic vinegar for a quick lunch. Salads don’t require cooking and I just eat it out of the bowl I make it in.
4. Scramble eggs. By far the fastest cooking protein you can get is eggs. Scrambling 2-3 eggs takes about 2 minutes. Saute some spinach with a little garlic (you can use the same pan if you cook the greens first) and you have a healthy homemade meal in under 10 minutes. This works for breakfast, lunch or dinner.
5. Eat breakfast for dinner. Eggs aren’t the only food that can break the typical American meal pattern. If cooking at night really isn’t an option, sometimes I will just double up on my normal breakfast of muesli, fruit and plain yogurt and have it for dinner. Sure I’d rather eat leafy greens, but intact grains are sure better (and faster) than the burrito place down the street.
6. Cook in large batches. In addition to legumes I also make intact whole grains in big batches and freeze them in single servings. These can be thawed in the  microwave in 1-2 minutes and added to any meal (stirfry, salads, soups, etc.) to make them more satisfying. During the autumn and winter I also rely on roasted winter squash like kabocha for additional vegetables/carbohydrates. My favorite is to cut a kabocha squash in half, remove seeds, rub the inside with olive and sea salt and roast, face down for 30-45 minutes at 400F. Three or 4 slices of winter squash make a plate of greens a lot more interesting. Store your cooked squash in a tupper and add it to various meals throughout the week. I like kabocha, red kuri and delicata squashes because, unlike butternut, you can eat the skin (no peeling).
7. Have a reliable takeout option. The only trouble I sometimes run into is not having enough ingredients in the house to make a solid meal before heading out. For times like this I rely on a local artisan market, Bi-Rite, that has awesome healthy prepared foods. I’ll pick up a pint of lentil, chickpea or quinoa salad from their deli fridge and a piece of fruit, then I’m good to go. It is worth it to hunt down a place like this near your home or work that you know you can count on to pick something up in a pinch. Whole Foods has great prepared food options if you can find one near you.
8. Carry fruit and nuts. The worst case scenario is that you get stuck outside the house with nothing but vending machines within walking distance. If you always have trail mix or nuts in your bag you can usually put off a meal until you can find something healthy. Don’t leave home without it.

What tricks do you use to eat healthy when you have no time?

Frog Hollow Warren Pears

It rained yesterday, but today is spectacularly beautiful. I love San Francisco.

I didn’t have much time to spend shopping this trip–all food was bought and photos snapped in just about 10 minutes. Hopefully I didn’t forget too many things.

Persimmons

Black Twig Apples

Pears and apples are in truly rare form right now, so I highly recommend finding a farmers market near you and getting some of the interesting heirloom varieties. You won’t regret it, I promise.

Persimmons are great right now as well, but I expect they will only get better as the season progresses. Hachiya persimmons in particular–the soft ones–tend to be better later in the season. For more information on the difference between fuyu and hachiya persimmons check out How To Pick A Persimmon. I’ve also written an article about chocolate persimmons and other varieties.

Colorful Bell Peppers

Winter Squash

I noticed that the amazing Four Sisters Farm kiwis appeared this week and Twin Girls Farm had feijoa, also known as pineapple guava. My photos of these didn’t turn out well so I’ll try to get better shots next week.

Winter squash are still my favorite thing to eat right now and I’m happily making my way through all the varieties. I was not terribly impressed with spaghetti squash which hardly had any flavor, but I’m loving delicata because they are so easy to cook. And, of course, kabocha are amazing–like pumpkin pie only better. I love to pair them with greens like chard and kale, roasted peppers and black beluga lentils.

Napa Cabbage

Today’s Purchases:

• Delicata squash (Capay Organics)
• Napa cabbage (Capay Organics)
• Kale (Capay Organics)
• Ruby chard (Star Route Farms)
• Assorted heirloom apples (The Apple Farm)
• Brussels sprouts (Iacopi Farm)
• Leeks (Dirty Girl Produce)
• Pomegranates (Balakian Farms)

What’s at your market?

Tomatoes

I’m delighted to introduce you to Stephanie Stiavetti who agreed to step in and cover the Grand Lake farmers market in Oakland while I was away this week.

Stephanie Stiavetti is a Bay Area freelance food and nutrition writer. Besides writing for magazines and radio, she also blogs about living a healthy gourmet (and gluten-free!) lifestyle at Wasabimon.com. Her top priority in life is eating well in every sense of the word and making sure people know that eating healthy can be a delicious endeavor.

You can also follow her on Twitter under the name @sstiavetti.

Thanks so much Stephanie!

Farmers Market Update: Grand Lake Oakland

Hello everyone!

This is Stephanie from Wasabimon, and I’m excited to be guest posting today on Summer Tomato. Darya’s asked me to take care of the weekly Farmers Market Update while she’s in Vegas, and since I live in the East Bay, today you’ll be getting a tour of Oakland’s Grand Lake Farmers Market.

For those not in the know, Oakland has a thriving farmers market community. With over ten markets throughout the week, East Bay residents have a lot of opportunities to buy organic, locally grown produce. Here’s just a sampling of what you can find at the Grand Lake market, which happens every Saturday from 9am – 2pm year round.

I love the colors of the market this time of year. So many bright colors as summer comes to a close! First I picked up a few of my obligatory (though no less lovely) squash and peppers from Capay Farms:

Peppers

Squash

Right across the way was Rodriguez Farms, who have some of the best potatoes and strawberries around – and who doesn’t love the fact that we can get local strawberries this time of year? Yay California!

Strawberries

Potatoes

Next up were the gorgeous radishes and carrots at Ledesma Family Farms. There is always so much color in this booth and I need to wear sunglasses when I go inside:

Radishes

Carrots

After wandering around a little bit (and indulging in some kettle corn, my favorite treat), I hit the jackpot at Toscano and Sons. They have the sweetest cherry tomatoes ever! They make such a perfect addition to salads, and I can never resist them.

Cherry Tomatoes

Toscano also had baby shallots and young leeks, which are just about my favorite things ever. I’m such an allium nut – I don’t cook with them all the time, but I love how there are so many different levels of flavor within the onion family:

Leeks

Baby Shallots

Happy Boy Farms was full of lovely winter and summer squash, and as usual their herb table was full of the freshest, most fragrant greenery. Their heirloom tomatoes were off-the-charts colorful, though I had to resist the urge to buy any since I already have some at home. Happy Boy also has my favorite salad mix, with edible flowers mixed in with the rest of the greens. I mean, how could you resist this beautiful display?

Salad Greens

I also discovered something new at the farmers market this week. I’ve seen jujubes before but hadn’t ever stopped to inspect further. These little Chinese dates are really good and I highly recommend you grab a handful if you ever see them!

Jujubees

Then how could I not stop and smell the roses at Western Sun Floral?

Roses

And on the way out the door, I stopped by my favorite stand, Marshall’s Farm Honey. Since I avoid refined sweeteners, honey is a mainstay in my kitchen:

Honey

I had a fabulous time at the Grand Lake Farmers Market today, and I hope you enjoyed my little photo tour. Thanks, Darya, for letting me share!

<3
~Steph

What did you find at your farmers market this week?

Bosc Pears

Maybe it’s just me, but I can’t help but feel like there wasn’t much of a summer this year. In fact, if it weren’t for the amazing produce at the San Francisco Ferry Plaza Farmers Market, I wouldn’t believe it had been summer at all. Shouldn’t I have tan lines by now?

Yet somehow it is October.

And despite the confusing weather, it is clear that the market is moving on to fall. There is still plenty of summer bounty to be found, but make no mistake about it: this is your last chance for stone fruit, tomatoes, summer squash, corn, eggplant and melons.

Zucchini

Sweet Organic Melons

The Sungold cherry tomatoes (the little orange ones) are especially awesome. But the most impressive thing I found at the market today was the chili peppers.

I never cared much about peppers before I started shopping at the farmers market, but I can assure you that nothing smells better in my market bag than the peppers. (Maybe the basil. But not really.)

Extra Hot Peppers

Chili Pepper

A fellow market goer was blown away that Tierra Vegetables had these Scotch Bonnet peppers, which she said are necessary for making Jamaican jerk sauce. I had already spent over $10 on peppers, so I held off buying them until next week. But aren’t the beautiful?

Pepper Chips

Scotch Bonnet Peppers

I also got to try these funny looking pepper chips from Happy Quail Farms, and they were delicious! Sweet, flavorful and crisp without a drop of oiliness. They had a spicy variety as well, but the woman scared me off from trying them because she said, “I mean really hot.” Again, maybe next week.

Also peaking now are figs, grapes, pears and apples.

Flame Grapes

Kadota Figs

But how we really know fall is here are the winter fruits and vegetables that are appearing. I saw the first persimmons this week at Twin Girls Farm. I also bought one of these adorable white and green baby pumpkins. I was told they are really sweet and easy to cook.

Pumpkins

First Persimmons

Pomegranates are also fantastic right now. I’ll let you in on a little secret of mine (shhh, don’t tell anyone): the white pomegranates at K & J Orchards are worth getting to the farmers market early for–before they sell out. They are sweet and amazingly flavorful, but the seed is much more tender than in a red pomegranate. Plus they are a beautiful pink color, amazing in salads or on cereal. Their season is shorter than the red pomegranates, so get them while you can.

(Read: How To Clean A Pomegranate)

White Pomegranates

White Pomegranate Seeds

I have another not so well kept secret for you today as well. The pears at Frog Hollow Farm have, against all odds, reached new heights. I’ve been obsessed with their Warren pears for years, and they are just coming into season. But right now I cannot get enough of their Taylor Gold pears. These things are amazing! What’s a girl to do?

Taylor Gold Pears

Warren Pears

Today’s Purchases:

• White pumpkin (Short Night Farm)
• Garlic (Short Night Farm)
• Sweet crimson watermelon (The Peach Farm)
• Eggplant (Balakian Farms)
• Sungold tomatoes (Knoll Farms)
• Taylor gold pear (Frog Hollow Farm)
• Warren pear (Frog Hollow Farm)
• Assorted peppers (Happy Quail Farms)
• Green and gold zucchini (Green Gulch Farm)
• Rainbow chard (Green Gulch Farm)
• White pomegranate (K & J Orchards)
• Red pomegranate (Twin Girls Farm)
• Gem lettuces (Marin Roots Farm)
• Arugula (Marin Roots Farm)
• Leeks (Dirty Girl Produce)
• Italian parsley (Dirty Girl Produce)

What are you eating?

Adriatic Figs

Although I finally got my first sun tan of the summer this weekend at the Outside Lands music festival, the produce at the San Francisco Ferry Plaza Farmers Market is hinting that summer is winding down.

Okra

First Winter Squash

You can still find all the wonderful summer tomatoes, pluots, peaches and melons, but delicate fruits like berries are becoming tart and more difficult to find.

Likewise, zucchini and crooked neck squash are still around, but I was shocked to find the first thick-skinned winter squash this weekend too.

Assorted Grapes

Niitaka Asian Pears

Other hallmarks of fall are apples, pears and grapes, which are all spectacular right now. This is also a great time to get figs, dates, jujubes (Chinese dates), French plums (prunes), corn, okra, eggplant, melons and chili peppers.

Chantenay Carrots

Jujubes

I found some gnarly, giant chantenay carrots that I plan to turn into soup using my new hand blender. I also purchased the ingredients to make some delicious Thai food this week, since my lifetime cuisine poll from Wednesday reminded me how much I love it.

My final advice this week as summer winds down is to go to Frog Hollow and get some flavor king pluots while you still can.

Did you find hints of fall at the farmers market this weekend?

Today’s Purchases:

• Chinese eggplant (Chue’s Farm)
• Lemongrass (Chue’s Farm)
• Okra (Chue’s Farm)
• Thai peppers (Chue’s Farm)
• Thai basil (Chue’s Farm)
• Garlic (Chue’s Farm)
• Chinese long beans (Chue’s Farm)
• Green onion (Chue’s Farm)
• Early Girl tomatoes (Dirty Girl Produce)
• Cippolini onions (Dirty Girl Produce)
• Chanentay carrots (Tierra Vegetables)
• Red flame grapes (Capay Canyon Ranch)
• Flavor king pluots (Frog Hollow Farm)
• Red flame nectarine (Frog Hollow Farm)
• Pimento pepper (Happy Quail Farm)
• Miyogi ginger flower (Happy Quail Farm)
• Mediterranean Cucumbers (Happy Quail Farm)
• Arugula (Marin Roots Farm)
• Purslane (Marin Roots Farm)
• Lettuces (Marin Roots Farm)