For The Love Of Food

by | Feb 10, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

There were more excellent stories than I could fit this week. Mindful eating hits the big leagues, Jack In The Box’s shake is made of fakin bacon and sugar is more helpful than low carb for weight loss? Won’t somebody please think of the children!

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week


What inspired you this week?

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Why I Love WeightWatchers But Would Never Go Back

by | Mar 22, 2010

I used to look like this. Not anymore.

Nothing makes me happier than helping someone discover real food. Not only does their health physically transform, but they learn about a world of tastes and flavors that can be truly life changing.

My friend E began her healthstyle upgrade at the beginning of 2010, and I’m delighted that she agreed to share her story with Summer Tomato readers.

E. Foley is a geek girl extraordinaire. She writes amazing online dating profiles for geeks and non-geeks, helping clients all over the world find love. Her writing can be found at Examiner.com, Dating Sites Reviews, and elsewhere as a ghostwriter. By day, she is the Copywriter at ThinkGeek.

Follow her @geeksdreamgirl on Twitter.

Dating profiles for geeks = http://geeksdreamgirl.com

Why I Love WeightWatchers But Would Never Go Back

By E. Foley

My name is E and in 2003, I became a Lifetime Member of WeightWatchers after losing nearly 50 pounds and reaching my goal weight of 145.

Fast-forward to 2010, and I now weigh over 230 pounds. I’m 5’7″.

I gained back every pound I lost on WeightWatchers and then some. I did try to lose it. Over and over and over again I rejoined WeightWatchers and lost a handful of pounds before slipping back into bad habits and regaining them.

There is so much I love about the WeightWatchers program, but in the end, it’s Darya’s Healthstyle that has been the best choice for me.

Things I Loved About WeightWatchers

Weekly accountability

Knowing that I had to step on the scale in front of a staff member every Saturday motivated me to stay on track.

Group support

It may sound dumb, but it really felt good to have the group applaud for me when I had a good week. Knowing they’d be there to support me on a bad week was also comforting.

Balanced nutrition

I’ll get into this more later, but the WeightWatchers program, if followed to the letter, is nutritionally sound.

Role models

All the staff members are Lifetime Members, and there are always a few Lifetime Members who attend weekly meetings.

Things to ponder

Every meeting gave me something to think about, a food or recipe I wanted to try, or a warm fuzzy feeling that propelled me into the week.

Reasons Why I Can’t Go Back to WeightWatchers

Gaming the System

When I achieved Lifetime status, it was on the Flex plan. This plan allows you a certain budget of Points per day which you can spend on various types of food. The Points value of the food depends on its calories, fat, and fiber. Many vegetables are zero points, which you’d think would encourage their consumption. Not so. When I reached my goal weight, I was burning calories like mad at a gym. Some days I did two cardio classes in a row and then yoga or Pilates. This allowed me to earn Activity Points which I then spent on those tasty (but sugary!) Milk & Cereal bars that are anything but healthy.

When I regained the weight and went back to WeightWatchers, I jumped back into the same Flex program. The game for me was figuring out how to play the numbers so they added up on paper to the magic number. It got to the point where I could be “perfect” on paper but not lose a single pound.

Frustrated, I’d quit.

WeightWatchers’ Attempt at Healthstyle Fails

Later, WeightWatchers rolled out the Core program and I saw success again. Core allowed members to eat lean meats, fat-free dairy, fruits and vegetables “until satisfied.” A weekly Points budget allowed eating things that weren’t Core (namely carbs, sugars, and fats). Also included on the “free to eat” list was your daily serving of heart-healthy oils.

But Core wasn’t popular among the WeightWatchers membership. In my meetings, I’d often be the only person in the room on Core, so advice in the meeting was tailored toward Flex members. Sometimes I’d get lucky and have a leader who was on Core, but not always. Even though I was losing weight regularly on Core, the lack of support for the program made going to meetings not as helpful or motivating. WeightWatchers finally eliminated the Core program, going back to a One-Plan-Fits-All mentality.

Eat Healthy OR Filling

Remember how I said that the plan is nutritionally sound if followed to the letter? The problem with WeightWatchers is that as long as you lose weight, no one questions what you’re eating. I wish I still had my food journals from those days, because I can tell you I went full weeks without consuming a vegetable or fruit.

In the meetings, the leader would talk about getting your heart healthy oil in every day, and inevitably, someone would complain about having to “waste Points” on olive oil, when they could just use a few spritzes of aerosol cooking spray instead. When you’re working with 20 points per day (which is what I was eating when I was close to my goal weight), it does seem like a waste to use 4 of those points for a tablespoon of olive oil. Especially when 4 points could be spent on bread or meat or cheese. Or a Milk & Cereal bar.

Diet For Life?

My biggest problem with WeightWatchers is that it never felt like a way to eat for the rest of my life. Maybe it did for a while, but once hard times hit, I didn’t have the incentive to stick to my guns and eat healthy, mainly because what I ate when I was on program wasn’t all that tasty. (WeightWatchers has tons of recipe books, but all the recipes are pretty bland and uninspired.)

Finding Darya Was The Best Thing That Happened To Me

Dr. Brian Wansink, author of Mindless Eating, says that “the best diet is the one you don’t know you’re on.” This is exactly how I feel about my new healthstyle.

I don’t feel stressed out about food.

I don’t feel deprived of things I want to eat.

I don’t look forward to the day I get to “eat normal” again.

I don’t feel like the way I am eating is a ball and chain.

I don’t eat food that doesn’t taste delicious.

My Healthstyle

Breakfast: Every other Sunday, I make a giant batch of breakfast hot pockets from scratch. I have played with the dough recipe a bit to decrease the white flour down to 5 cups white, 3.5 cups wheat, 1.5 cups almond meal. Since my boyfriend is vegetarian, we use the sausage substitute. They freeze well and reheat in the microwave in 95 seconds. I love them because I am not a morning person, so I wake up as late as possible and eat on my drive to the gym.

Exercise: I am blessed to have a work schedule that allows me to work out from 8:30-9:45 a.m. just about every day. I do miss the gym from time to time, but I’m there more days than I’m not, which is a great start!

Lunch: I love salad bars, but they’re so expensive. So I started up a Salad Club at my work! We have anywhere from 4 to 6 people who participate each week, pitching in various veggies and fruits and toppings and dressings. If you’re curious, follow me on Twitter and you can see a picture of my Salad Club every weekday. When I’m lunching at home, it’s usually kale with toasted nuts and garlic and whatever leftover grain I have in the fridge.

Snacks: Back in my WeightWatchers days, I avoided nuts. Too high in calories, too high in fat, too many Points! Now, I have a variety of nuts on my desk at work and usually eat an ounce or two of nuts every day. They really help bridge the gap between meals and prevent me from snacking on the junk food in the office kitchen.

Dinner: I make all sorts of great things for dinners now. We still have our old standbys (vegetarian tacos & Annie’s mac n’ cheese), but more often than not, I’m surfing the internet for recipes after buying whatever looks good in the store (Sadly, being on the East Coast makes the farmers market thing a little less feasible in the winter. But spring is almost here!!). I think my favorite so far is the stuffed portobello mushrooms (pictured here).

The Bottom Line

I don’t feel like this is a diet. I feel like I’m eating better and tastier foods than I have in my whole life. I’ve eaten more nuts and olive oil in the past 3 months than I have in 3 years. But I’m losing at a steady rate of about a 1/2 pound per week. No, it’s not fast or impressive. But I’m eating amazing food, I’m never hungry (for long!), and I’m not killing myself at the gym to do it. If it takes me 3 years to get down to 140-150 again, that’s fine by me. The weight loss is just a pleasant side effect of my healthstyle, and I have Darya to thank for all her advice and personal coaching.

If you’ve been lurking on the blog and wondering about working with Darya to get your healthstyle on, take the step and do it. I feel so much better and the weight is melting off while I’m eating the most delicious food of my life. You can do it, too.

What is your healthstyle?

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