Hawaiian Apples

My goal at the farmers market today was to get everything I need to survive the next few days at the annual neuroscience department retreat at the Asilomar conference grounds in Monterey, CA. Last year they served us some of the most unspeakably disgusting food I’ve ever eaten in my life, and budget cuts forecast this year to be even worse.

Almost certainly I’ll be stuck eating fewer calories than usual, but I like to have a few of my own things to make sure I am at least somewhat nourished. For a complete rundown of what I’m bringing, watch the 3 minute video clip below.

How do you survive conferences and events that serve horrible food?

Since I also won’t be cooking dinners or making salads at work for the next few days, I didn’t buy my usual cornucopia of vegetables this week. But I certainly wanted to!

Peaches and Pomegranates

Pumpkins

The seasons are changing before my eyes. Autumn fruits like pomegranates, pears, grapes and apples are downright abundant. You can also find pumpkins, carrots and beets, all wonderful for roasting in the fall. (Try this recipe for delicious roasted beets with mint and chevre).

I even found chestnuts at K & J Orchards!

Brussels Sprouts

Chestnuts

I learned today that Brussels sprout season is early this year (it usually starts in October-November). I decided to buy some since I know they will keep well until I return on Tuesday. They are really small right now, which is how you want them for the best taste. I used to hate Brussels sprouts, but have since learned the error of my ways.

Roasting Pimentos

Peppers and Eggplants

The good news for those of us who adore summer produce is that most of it is still spectacular. Tomatoes, peaches, plums, zucchini, melon, peppers (oh the peppers!), eggplant, figs, okra and green beans are what I’m going to focus on for the next few weeks while they are still around.

Paw Paw Ice Cream

Oh, and if you’re a fan of paw paws, Langier Ranches made up some paw paw ice cream you can get for only $1!

Today’s purchases:

• Hawaiian apple (Devoto Gardens)
• Empire apple (Devoto Gardens)
• Mutsu apple  (DeVoto Gardens)
• Asian pears (Paredez Farms)
• Taylor’s gold pears (Frog Hollow Farm)
• Emerald beaut pluots (Frog Hollow Farm)
• Summerset peach (Frog Hollow Farm)
• Corn (Catalán Family Farm)
• Brussels sprouts (Iacopi Farm)
• Tokyo turnips (Dirty Girl Produce)
• Baby savoy cabbage (Dirty Girl Produce)
• Cipollini onions (Dirty Girl Produce)
• Pimento pepper (Happy Quail Farms)
• Sweet cheese pimento (Happy Quail Farms)

What did you find at the farmers market this week?

Tags: apples, Asilomar, Brussles sprouts, chestnuts, Ferry Plaza Farmers Market, paw paw, peaches, pears, peppers, pomegranates, pumpkins, San Francisco, travel, video

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

First and foremost be sure to check out my guest post over at Geek’s Dream Girl, Get Fit By Becoming a Food Geek. Also, Michael Pollan wrote a thought-provoking Op-ed on food and healthcare and the Nutrition Diva gives us more to ponder in the world of food and health.

In other news this week I applied to and became listed at the website Alltop. Apparently this is some kind of honor and I’m supposed to put one of these badges on my blog. I’m not sure I feel comfortable putting one in my sidebar, but I’ll show you some of my options here. Let me know what you think.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: I’ve been struggling with the Delicious tool bar on my browser this week, so my bookmarks there are not current. I hope to fix this soon).

I also invite you to submit your own best food and health articles for next week’s For The Love of Food, just drop me an email using the contact form. I am also accepting guest posts at Summer Tomato for any awesome healthstyle tips and recipes you’d like to share.

This post is an open thread. Share your thoughts, writing (links welcome!) and delicious healthy meals of the week in the comments below.

For The Love of Food

• Get Fit By Becoming A Food Geek <<Nerds looking to get in shape can take advantage of their inclination toward excessive information. My guest post at Geek’s Dream Girl.
• Big Food vs. Big Insurance <<Michael Pollan, as usual, offers a brilliant analysis of the benefits of healthcare (insurance) reform, and the residual benefits this will have on our waistlines. (New York Times)
• Do sugar substitutes hurt or help with weight loss? <<Find out the latest on the controversial topic of artificial sweeteners and weight loss. (Nutriton Data)
• Fast food lunches contain RIDICULOUS amounts of calories <<Do you eat fast food? Maybe you will stop after reading this. As supplemental reading, here’s my opinion on fast food. (Obesity Panacea)
• Fruit Even Healthier Than Thought: Study <<Personally I’m not surprised to hear that there are benefits of whole fruits scientists haven’t discovered yet. I bet there are things we don’t know about whole vegetables too. (HealthDay)
• For Your Health, Froot Loops <<B.S. of the week Maybe that last article explains why the FDA is allowing Froot Loops to be labeled as a “Smart Choice.” Oh wait, that doesn’t say fruit…. (New York Times)
• Green Onions Recalled <<Yet another recall of industrial food. You have to be brave to shop for food at a conventional supermarket these days. As Arnold says in Terminator 2, “Come with me if you want to live.” (New York Times)
• 7 Reasons to Eat More Saturated Fat <<Interesting read over at Tim Ferriss’ blog about the benefits of saturated fat. I would take these points with a grain of salt, but it is worth thinking outside of the box sometimes and questioning your long-held beliefs. (Blog of Tim Ferriss)
• Soybeans With Garlic and Dill <<This recipe looks simple, healthy and delicious, and can be made with items that are available year-round. (New York Times)
• Slow-motion sneeze is gross, and probably effective <<This video of sneezing is really gross, but I couldn’t stop laughing. Enjoy. (Los Angeles Times)

What thought provoking stories did you find this week?

Tags: artificial sweeteners, B.S. of the week, fast food, fruit, guest posts, industrial food, Michael Pollan, recipe, saturated fat, video

Summer Tomatoes

In my opinion there is no better time of year to go to the farmers market.

With tomatoes, stone fruits, berries and melons all in peak season, I realized this week I have to be more selective about what I buy or I will easily spend too much money and buy more than I can eat.

This brings up two important issues: what to choose and how to get it home.

Over the course of the summer I have been working on perfecting the art of getting soft produce like peaches, berries and tomatoes home from the market in one piece. It turns out plums don’t do well in the same big bag as melons and sweet peppers.

This video includes my quick tips for making sure you get your soft fruits and veggies home safe.

• Charentais melon (Happy Boy Farms)
• Yellow watermelon (Happy Boy Farms)
• Italian parsley (Happy Boy Farms)
• Edible flower salad mix (Happy Boy Farms)
• Galia melon (The Peach Farm)
• Heirloom tomato (The Peach Farm)
• Sunburst squash (The Peach Farm)
• Heirloom tomatoes (Tomatero Organic Farm)
• Early girl tomatoes (Tomatero Organic Farm)
• Cherry tomatoes (Tomatero Organic Farm)
• Zephyr squash (Tomatero Organic Farm)
• Eggs (Tomatero Organic Farm)
• Corn (G&S Farms)
• Sugar snap peas (Iacopi Farm)
• Baby artichokes (Iacopi Farm)
• Poblano peppers (Happy Quail Farms)
• Sweet Italian peppers (Happy Quail Farms)
• Mediterranean cucumbers (Happy Quail Farms)
• Dinosaur kale (Green Gulch Farm)
• Cippolini onions (Dirty Girl Produce)
• Italian basil (Dirty Girl Produce)
• Frisee (Star Route Farms)
• Wild arugula (Star Route Farms)
• Peach (Balakian Farm)
• Garlic (Knoll Farm)

Did your tomatoes make it home in one piece?

Tags: Ferry Plaza Farmers Market, San Francisco, video

Green Tomatoes

Healthy eating starts with fresh, seasonal produce, preferably from your local farmers market.

Years ago when I started my column at Synapse and began advocating seasonal vegetables as the best path to health, one of the most common questions I got was, “How do I know what’s in season?”

In response to this I wrote my first Farmers Market Update, and this has become one of the cornerstones of Summer Tomato.

There are many reasons I write these updates every week, but occasionally it is important to step back and make sure my objectives are met with each post.

Here are the main goals I aim to achieve with my Farmers Market Updates:

Education

As mentioned above, I hope that by reading these Farmers Market Updates you will get a feel for what is in season. Even if you are shopping at your local supermarket, seasonal produce is your best bet.

Follow along to get a general idea of what you should be eating this time of year.

Inspiration

For me just seeing the beautiful vegetables, fruit and other goodies at the farmers market makes me want to spend the rest of the weekend in the kitchen–and I’m not exactly the domestic type. With Farmers Market Updates I hope to inspire you to find your own local markets and look for the best seasonal produce you can find.

Going to the farmers market is by far the best part of my week and I wish you could all experience it with me. I realize not everyone has the Ferry Plaza Farmers Market to wake up to on Saturday mornings, but your own farmers market is still better than anything you will find at a big chain store.

There is nothing like spending a little time with the local farmers that grow the food you eat. Every meal you prepare with these ingredients is special, even if it isn’t exotic.

Demonstration

I’m the first to admit that cooking can be scary and the thought of it overwhelming. Most of us were never taught how to use a stove, let alone poach an egg. But we are extremely proficient at using Google to help us figure things out, right?

Cooking is no exception.

I make a point of finding things at my farmers market that I do not know how to cook. Why? Because exploring new foods is one of the most important things in making healthy eating fun and enjoyable. You can even rediscover foods you think you don’t like by buying them at the height of season and learning to cook them properly.

I promise, liking things is more fun than not liking things

I try to convey this sense of adventure in my Farmers Market Updates. This week, for example, I bought all the flavors I associate with Thai food even though I do not have a specific recipe in mind. I also purchased some lemon cucumbers simply because they looked cool.

You do not need to know how to cook something before you buy it. Vegetables are cheap, just get what looks good and figure the rest out later. Email me if you need suggestions!

———-

Farmers Market Update

Cucumbers

Brown Turkey Figs

Summer officially started this week in San Francisco (according to me). With melons and figs popping up all over the place, there is no way I can keep sitting here and telling you it is springtime.

Woohoo!

Thai Basil

Purple & White Peppers

Summer tomatoes are already fabulous, summer squash are as sweet as can be (especially the yellow Zephyrs!) and who knew there were so many kinds of cucumber? Green garlic has morphed into the bulbous “fresh garlic.” Green beans are starting to appear and there are 2 kinds of basil. Not one, but two!

Darya is happy.

Cucumbers

Fresh Garlic

Check out my first Farmers Market Update video from my new apartment. It is just under 3 minutes.

Today’s Purchases:

• Summer tomatoes (Bruins Farms)
• Lemon cucumbers (The Peach Farm)
• Chinese eggplant (Chue’s Farm)
• Lemongrass (Chue’s Farm)
• Thai chilies (Chue’s Farm)
• Thai basil (Chue’s Farm)
• Cilantro (Chue’s Farm)
• French green beans (McGinnis Ranch)
• Blueberries (Triple Delight Blueberries)
• Boysenberries (Glashoff Farms)
• Garlic (Short Night Farms)
• Limes (Bernard Ranches)
• Green shallots (Dirty Girl Produce)
• Purslane (Marin Roots Farm)
• Summer squash (Lucero Organic Farms)
• Bing cherries (Kashiwase Farms)

What did you find at the market this week?

Tags: basil, cucumbers, Ferry Plaza Farmers Market, figs, San Francisco, Thai basil, tomatoes, video

Bring your own bags is the new message from the San Francisco Ferry Plaza Farmers Market. As of next weekend, the Saturday farmers market at the Ferry Building will no longer be providing free plastic bags to shoppers. Instead they encourage you to bring your own bags or purchase the reusable or biodegradable BioBags they will be selling at the information booth. Their goal is to help the environment by cutting down plastic bag waste generated by the market.

The Center for Urban Education about Sustainable Agriculture (CUESA) that runs the farmers market is leaving it up to individual vendors to decide how to deal with the change. Most of the vendors I spoke to will offer BioBags–some will provide them for free while others are charging $0.20 – 0.25 per bag. For your convenience you should plan on bringing a large tote bag to carry your items. For things like lettuces and berries, you should consider bringing your own small bags or expect to purchase environmentally friendly bags at the market.

Apricots and Strawberries

Blueberries

The farmers market is a completely different place than it was just 4 weeks ago. You can still find delicate greens and spring garlic, but we now have all kinds of berries, cherries and other stone fruits that make it feel more like summer every day. Do yourself a favor and go find some blueberries from Triple Delight!

Also this week was the first appearance of my favorite frying peppers in the world, Pimientos de Padrón! I bought some and they were AMAZING. I love them early in the season because the spiciness level is perfect for me.

Bagged Padrones

Colorful Heirloom Tomatoes

Maybe the best news of all is that the tomatoes are finally sweet! The heirloom I bought this week from Bruin Farms was the first of the season where I actually had trouble getting it from the cutting board to a serving bowl without eating it all first. I didn’t even need salt. That’s how you know it’s good

Organic Artichokes

Squash and Dandelion Greens

Let me know how you guys like my second attempt at video. I didn’t have a camera man this time, so I limited the filming to my kitchen after I got home with all my goodies. Feedback welcome!!

Today’s purchases:

• Heirloom tomato (Bruins Farms)
• Padrones (Happy Quail Farms)
• Mediterranean cucumbers (Happy Quail Farms)
• Apricots (Catalán Farms)
• Blueberries (Triple Delight Blueberries)
• Salad greeens (Marin Roots Farm)
• Leek scapes (Marin Roots Farm)
• French breakfast radishes (Marin Roots Farm)
• Purslane (Madison Growers)
• Summer squash (Balakian Farms)
• Rainbow chard (Dirty Girl Produce)
• Broccoli crown (Iacopi Farm)
• Meyer lemons (Hamada Farms)
• Italian sweet basil (Chue’s Farm)
• Mint (Chue’s Farm)
• Garlic (Chue’s Farm)

What did you find at the market?

Tags: apricots, BioBags, biodegradable, blueberries, CUESA, Ferry Plaza Farmers Market, padrones, San Francisco, tomatoes, video