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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; treviso</title>
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	<description>Healthy Eating Tips for Foodies</description>
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		<title>Farmers Market Update: Fruit!</title>
		<link>http://summertomato.com/farmers-market-update-fruit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-fruit</link>
		<comments>http://summertomato.com/farmers-market-update-fruit/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 16:56:11 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[summer squash]]></category>
		<category><![CDATA[treviso]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=9287</guid>
		<description><![CDATA[I love plums, but like tomatoes they are one of those fruits that are so rarely good that you forget what real ones taste like. Until you try one.]]></description>
			<content:encoded><![CDATA[<div id="attachment_9289" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Sweetest-Strawberries-Ever.png"><img class="size-full wp-image-9289" title="Sweetest Strawberries Ever" src="http://summertomato.com/wp-content/uploads/2011/06/Sweetest-Strawberries-Ever.png" alt="Sweetest Strawberries Ever" width="533" height="400" /></a><p class="wp-caption-text">Sweetest Strawberries Ever</p></div>
<p>I don&#8217;t usually buy a lot of fruit. It&#8217;s not that I don&#8217;t like it, I think it&#8217;s wonderful. But it tends to be much more expensive than vegetables. And it&#8217;s also hard to get soft fruit home without smashing it.</p>
<p>But today, I couldn&#8217;t help myself.</p>
<p>Similar to last week, the cherries were just way too good to pass up.</p>
<div id="attachment_9290" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Ranier-Cherries.png"><img class="size-full wp-image-9290 " title="Ranier Cherries" src="http://summertomato.com/wp-content/uploads/2011/06/Ranier-Cherries.png" alt="Ranier Cherries" width="426" height="320" /></a><p class="wp-caption-text">Ranier Cherries</p></div>
<p>But I also realized that I hadn&#8217;t even tried any of the newer fruit in the market, like these amazing blueberries. I sampled a few, and knew some would be coming home with me.</p>
<div id="attachment_9291" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Delicious-Blueberries.png"><img class="size-full wp-image-9291 " title="Delicious Blueberries" src="http://summertomato.com/wp-content/uploads/2011/06/Delicious-Blueberries.png" alt="Delicious Blueberries" width="426" height="320" /></a><p class="wp-caption-text">Delicious Blueberries</p></div>
<p>Then there were the plums. I love plums, but like tomatoes they are one of those fruits that are so rarely good that you forget what real ones taste like. Until you try one.</p>
<div id="attachment_9292" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Fruits.png"><img class="size-full wp-image-9292 " title="Fruits" src="http://summertomato.com/wp-content/uploads/2011/06/Fruits.png" alt="Fruits" width="426" height="320" /></a><p class="wp-caption-text">Fruits</p></div>
<p>I thought it was a bit early in the season for plums to be good, but I was wrong. These were as sweet and luscious as I&#8217;d ever tasted, and of course I had to get some.</p>
<div id="attachment_9294" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Virctoria-Heirloom-Rhubarb.png"><img class="size-full wp-image-9294 " title="Virctoria Heirloom Rhubarb" src="http://summertomato.com/wp-content/uploads/2011/06/Virctoria-Heirloom-Rhubarb.png" alt="Virctoria Heirloom Rhubarb" width="426" height="320" /></a><p class="wp-caption-text">Virctoria Heirloom Rhubarb</p></div>
<p>Amazingly, I still had to restrict myself from buying strawberries, even more cherries, and also some peaches I found that were unseasonably delicious. But I did have to save some of my money to get vegetables.</p>
<div id="attachment_9295" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Radishes.png"><img class="size-full wp-image-9295 " title="Radishes" src="http://summertomato.com/wp-content/uploads/2011/06/Radishes.png" alt="Radishes" width="426" height="320" /></a><p class="wp-caption-text">Radishes</p></div>
<p>I&#8217;m mostly enjoying salads these days. I like them with French radishes, carrots, sugar peas, spring onions and usually some quinoa or lentils.</p>
<div id="attachment_9296" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Beautiful-Treviso.jpg"><img class="size-full wp-image-9296 " title="Beautiful Treviso" src="http://summertomato.com/wp-content/uploads/2011/06/Beautiful-Treviso.jpg" alt="Beautiful Treviso" width="426" height="320" /></a><p class="wp-caption-text">Beautiful Treviso</p></div>
<p>I&#8217;m not ready to buy them yet, but summer vegetables are becoming more common as well.</p>
<div id="attachment_9297" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Early-Summer-Squash.png"><img class="size-full wp-image-9297   " title="Early Summer Squash" src="http://summertomato.com/wp-content/uploads/2011/06/Early-Summer-Squash.png" alt="Early Summer Squash" width="426" height="320" /></a><p class="wp-caption-text">Early Summer Squash</p></div>
<p>The strangest thing I found at the market this week was fresh Japanese ume plums, which I&#8217;ve only ever seen pickled. I might pick some up next week so if any of you have a recipe I&#8217;d love to hear it.</p>
<div id="attachment_9298" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Ume-Plums.png"><img class="size-full wp-image-9298 " title="Ume Plums" src="http://summertomato.com/wp-content/uploads/2011/06/Ume-Plums.png" alt="Ume Plums" width="426" height="320" /></a><p class="wp-caption-text">Ume Plums</p></div>
<p><strong>Today&#8217;s purchases (~$50):</strong></p>
<ul>
<li>Cherries (<a href="http://www.bellaviva.com/" target="_blank">Bella Viva Farms</a>)</li>
<li>Blueberries (<a href="http://cuesa.org/farm/triple-delight-blueberries" target="_blank">Triple Delight</a>)</li>
<li>Flavorosa plums (<a href="http://cuesa.org/farm/twin-girls-farm" target="_blank">Twin Girls Farm</a>)</li>
<li>Spring salad mix (<a href="http://www.starroutefarms.com/" target="_blank">Star Route Farms</a>)</li>
<li>French radishes (<a href="http://cuesa.org/farm/heirloom-organic-gardens" target="_blank">Heirloom Organic Gardens</a>)</li>
<li>Asparagus &#8211; last week! (<a href="http://cuesa.org/farm/zuckermans-farm" target="_blank">Zuckerman&#8217;s Farm</a>)</li>
<li>New potatoes (<a href="http://cuesa.org/farm/zuckermans-farm" target="_blank">Zuckerman&#8217;s Farm</a>)</li>
<li>Red Russian kale (<a href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Green shallots (<a href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Mediterranean cucumbers (<a href="http://www.happyquailfarms.com/" target="_blank">Happy Quail Farms</a>)</li>
<li>Whole chicken (<a href="http://www.marinsunfarms.com/" target="_blank">Marin Sun Farms</a>)</li>
</ul>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: SF Snow Day</title>
		<link>http://summertomato.com/farmers-market-update-sf-snow-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-sf-snow-day</link>
		<comments>http://summertomato.com/farmers-market-update-sf-snow-day/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 14:00:08 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[cabbages]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[treviso]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=8383</guid>
		<description><![CDATA[Somewhere I heard a rumor that SF was supposed to have its first snow in 35 years this weekend. This struck me as odd for a few reasons.]]></description>
			<content:encoded><![CDATA[<div id="attachment_8384" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Arugula-Blossoms.jpg"><img class="size-full wp-image-8384" title="Arugula Blossoms" src="http://summertomato.com/wp-content/uploads/2011/02/Arugula-Blossoms.jpg" alt="Arugula Blossoms" width="533" height="400" /></a><p class="wp-caption-text">Arugula Blossoms</p></div>
<p>Somewhere I heard a rumor that <a title="Snow in SF? Ha!" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/02/23/MNB81HS40O.DTL" target="_blank">SF was supposed to have its first snow in 35 years this weekend</a>. This struck me as odd for a few reasons. First, I&#8217;ve lived here 14 years and it has snowed at least twice. Second, though it is very cold, it&#8217;s amazingly beautiful outside.</p>
<div id="attachment_8385" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Spring-Leeks.jpg"><img class="size-full wp-image-8385 " title="Spring Leeks" src="http://summertomato.com/wp-content/uploads/2011/02/Spring-Leeks.jpg" alt="Spring Leeks" width="426" height="320" /></a><p class="wp-caption-text">Spring Leeks</p></div>
<p>Not surprisingly, instead of snow today it was one of the most beautiful farmers market days of the year. +1 global warming.</p>
<div id="attachment_8386" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Spring-Radishes.jpg"><img class="size-full wp-image-8386 " title="Spring Radishes" src="http://summertomato.com/wp-content/uploads/2011/02/Spring-Radishes.jpg" alt="Spring Radishes" width="426" height="320" /></a><p class="wp-caption-text">Spring Radishes</p></div>
<p>In fact, the sun was so bright I could barely capture any decent photos. The long shadows and high contrasts that come with sunshine are usually buffered by the sky in foggy SF. Not today!</p>
<div id="attachment_8387" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Arugula.jpg"><img class="size-full wp-image-8387 " title="Arugula" src="http://summertomato.com/wp-content/uploads/2011/02/Arugula.jpg" alt="Arugula" width="426" height="320" /></a><p class="wp-caption-text">Arugula</p></div>
<p>But the good news is that spring is everywhere. I think what I&#8217;m most excited about is all the delicate salad greens. As much as I enjoy the kale and cabbage we&#8217;ve had the past couple months, it hurts my soul to go too long without fresh spinach, arugula and treviso.</p>
<div id="attachment_8400" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Treviso1.jpg"><img class="size-full wp-image-8400 " title="Treviso" src="http://summertomato.com/wp-content/uploads/2011/02/Treviso1.jpg" alt="Treviso" width="426" height="320" /></a><p class="wp-caption-text">Treviso</p></div>
<p>If you aren&#8217;t familiar with treviso, it is a bitter green (sometimes purple) similar to radicchio. And today at Capay Organics it happened to look like a bunch of roses.</p>
<div id="attachment_8399" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Artichokes1.jpg"><img class="size-full wp-image-8399 " title="Artichokes" src="http://summertomato.com/wp-content/uploads/2011/02/Artichokes1.jpg" alt="Artichokes" width="426" height="320" /></a><p class="wp-caption-text">Artichokes</p></div>
<p>And speaking of vegetables that look like flowers, the artichokes are also looking fantastic. I didn&#8217;t get any this time, but will have my eyes out for them next week.</p>
<div id="attachment_8401" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Kale-and-Chard1.jpg"><img class="size-full wp-image-8401 " title="Kale and Chard" src="http://summertomato.com/wp-content/uploads/2011/02/Kale-and-Chard1.jpg" alt="Kale and Chard" width="426" height="320" /></a><p class="wp-caption-text">Kale and Chard</p></div>
<p>Of course I also stocked up on my obligatory kale and cabbages. They were just too beautiful to ignore, and I know this is the best time of year (especially for the cabbages).</p>
<div id="attachment_8402" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Pretty-Cabbages1.jpg"><img class="size-full wp-image-8402 " title="Pretty Cabbages" src="http://summertomato.com/wp-content/uploads/2011/02/Pretty-Cabbages1.jpg" alt="Pretty Cabbages" width="426" height="320" /></a><p class="wp-caption-text">Pretty Cabbages</p></div>
<p>The best part of all? Winter and spring vegetables are some of the most affordable of the year. Since a few people have asked about cost I&#8217;ve started keeping better track of the money I spend at the market. For the second time in a row, I came in under $20.</p>
<p><strong>Today&#8217;s purchases:</strong></p>
<ul>
<li>Lacinato kale (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Cabbage (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Treviso (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Arugula (<a title="Star Route Farms" href="http://www.starroutefarms.com/" target="_blank">Star Route Farms</a>)</li>
<li>Collards (<a title="Eatwell Farm" href="http://www.eatwell.com/" target="_blank">Eatwell Farm</a>)</li>
<li>Baby broccoli (<a title="Dirty Girl Produce" href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Baby leeks (<a title="Dirty Girl Produce" href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Parlsey (<a title="Catalan Family Farm" href="http://cuesa.org/markets/farmers/farm_16.php" target="_blank">Catalan Family Farm</a>)</li>
<li>Meyer lemons (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
<li>Navel oranges (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
<li>Limes (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
</ul>
<p><em>Market quote of the day: &#8220;Yep, every house needs limes. Especially on weekends.&#8221;</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Farmers Market Update: Amnesia</title>
		<link>http://summertomato.com/farmers-market-update-amnesia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-amnesia</link>
		<comments>http://summertomato.com/farmers-market-update-amnesia/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 05:56:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[treviso]]></category>
		<category><![CDATA[trumpet mushrooms]]></category>

		<guid isPermaLink="false">http://summertomato.com/uncategorized/farmers-market-update-amnesia/</guid>
		<description><![CDATA[First off, I would like to apologize for getting this post up so late. I brought my camera to the market today, but unfortunately it was missing its memory card. So yeah, both my camera and I were experiencing memory dysfunction. In a lot of ways being camera-free was liberating; my shopping was easier and [...]]]></description>
			<content:encoded><![CDATA[<p><a title="collard leaf" href="http://4.bp.blogspot.com/_UFjNy6yNU0U/SYXvycqnc6I/AAAAAAAAAn8/l6QxNsxFSvM/s1600-h/collard+leaf+contrast.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5297904186638693282" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_UFjNy6yNU0U/SYXvycqnc6I/AAAAAAAAAn8/l6QxNsxFSvM/s400/collard+leaf+contrast.jpg" border="0" alt="collard leaf" width="533" height="399" /></a></p>
<p>First off, I would like to apologize for getting this post up so late. I brought my camera to the market today, but unfortunately it was missing its memory card.<br />
<a href="http://1.bp.blogspot.com/_UFjNy6yNU0U/SYk6DvaXYOI/AAAAAAAAApU/KjZjs4DMlkg/s1600-h/blood+orange+beaker.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5298830272519168226" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 156px;" src="http://1.bp.blogspot.com/_UFjNy6yNU0U/SYk6DvaXYOI/AAAAAAAAApU/KjZjs4DMlkg/s200/blood+orange+beaker.jpg" border="0" alt="" /></a><br />
So yeah, both my camera and I were experiencing memory dysfunction.</p>
<p>In a lot of ways being camera-free was liberating; my shopping was easier and less hurried. But I do regret not getting a picture of the cherry blossoms from <a href="http://cuesa.org/markets/farmers/farm_39.php">Hamada Farms</a>.</p>
<p>As an alternative to authentic farmers market pictures, today I opted to bring my purchases home and try out some new photo equipment I am experimenting with. This project took all afternoon, and the rest of the evening I spent editing and writing.</p>
<p>Please let me know what you think about these photos. I am considering using more images like this at Summer Tomato in the future. (Don&#8217;t worry, they won&#8217;t entirely replace my regular<a href="http://1.bp.blogspot.com/_UFjNy6yNU0U/SYXwB1baZtI/AAAAAAAAAoM/EjsI7GfK5Ek/s1600-h/ruby+chard.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5297904450983847634" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_UFjNy6yNU0U/SYXwB1baZtI/AAAAAAAAAoM/EjsI7GfK5Ek/s200/ruby+chard.jpg" border="0" alt="" /></a> farmers market pictures).</p>
<p>I think the images of leafy greens are particularly cool because they look like dendritic arbors of neurons, which is what I work on in lab every day.</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>Today the market was beautiful. It was calm and not at all crowded, but I could feel winter winding down. The sun was bright and almost warm.</p>
<p>At the stands there were only a few lingering winter squash and more delicate greens are springing up everywhere. Pomegranates cannot be found at all (new <a href="http://summertomato.blogspot.com/2008/11/weekday-breakfast-cereal-and-fruit.html">cereal topping</a> ideas anyone?) and even the <a href="http://summertomato.blogspot.com/2009/01/farmers-market-update-citrus.html">citrus</a> selection is less diverse than it was a few weeks ago.<br />
<a href="http://2.bp.blogspot.com/_UFjNy6yNU0U/SYXwOnv0MYI/AAAAAAAAAoU/ZnOYZQSers8/s1600-h/treviso.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5297904670649627010" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 158px;" src="http://2.bp.blogspot.com/_UFjNy6yNU0U/SYXwOnv0MYI/AAAAAAAAAoU/ZnOYZQSers8/s200/treviso.jpg" border="0" alt="" /></a><br />
Spring is on its way!</p>
<p><span style="font-weight: bold;">Today&#8217;s purchases:</span></p>
<ul>
<li>Trumpet mushrooms (Far West Fungi)</li>
<li>Romanesco (Dirty Girl Produce)</li>
<li>Ruby chard (Star Route)</li>
<li>Pink pomelo (Paredez Farms)</li>
<li>Naval oranges (Hamada Farms)</li>
<li>Blood oranges (Hamada Farms)</li>
<li>Meyer lemon (Hamada Farms)</li>
<li>Baby artichokes (Iacopi Farms)<a href="http://3.bp.blogspot.com/_UFjNy6yNU0U/SYXwcY_m3sI/AAAAAAAAAoc/AdXtcvHNmm4/s1600-h/trumpet+mushrooms+beaker.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5297904907207499458" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_UFjNy6yNU0U/SYXwcY_m3sI/AAAAAAAAAoc/AdXtcvHNmm4/s200/trumpet+mushrooms+beaker.jpg" border="0" alt="" /></a></li>
<li>Collards (Capay Organics)</li>
<li>Gold chard (Capay Organics)</li>
<li>Treviso (Capay Organics)</li>
<li>Kiwi (Four Sisters Farm)</li>
<li>Rosemary (Chue&#8217;s)</li>
<li>Italian parsley (Chue&#8217;s)</li>
<li>Garlic (Chue&#8217;s)</li>
<li>Espresso Temescal (Blue Bottle Coffee)</li>
</ul>
<p><span style="font-style: italic;">I would love to know what you think about my photos! And FYI, the scientific glassware is a pet project of mine, I didn&#8217;t get it at the farmers market&#8230;.</span></p>
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