For the Love of Food

by | Mar 28, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Real Food lays the smack down on diets, running won’t combat poor eating, and beer is meat’s best friend.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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Top 16 TED Talks for Foodists

by | Mar 19, 2014

JO_ted

This week the amazing TED conference is going on in Vancouver. For those of you who have never heard of a TED talk until today, you’re welcome.

TED collects the most interesting people in the world and gives them the stage for 20 minutes. Inevitably they will expand your mind in some way or another, even in topics you didn’t think you were interested in.

To commemorate the awesomeness which is TED, I compiled a list of my favorite TED talks to educate and inspire foodists. These talks focus on food, health, habits, happiness and quality of life. I’d love to hear which are your favorites and what you enjoy most about them.

Stay thirsty, my foodists.
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For the Love of Food

by | Jan 24, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week wheat is let off the hook, you’re still not eating enough egg yolks, and happiness slows aging.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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5 Steps to Stop Emotional Eating

by | Dec 3, 2013

Photo by RenaudPhoto

Ashley Palmer is a Registered Nurse and holds a Masters degree in Human nutrition. She is the owner and founder of Youtrition®, a diet free, guilt free approach to lasting weight loss. Find her on FacebookTwitter and Instagram.

5 Steps to Stop Emotional Eating

by Ashley Palmer

Emotional eating can be frustrating if you are trying to improve your health. Even if you’ve worked hard to make good habit changes, emotional eating can cause you to reach for a carton of ice cream after a bad day and undo the progress you’ve made.

Emotional eating is one form of non-hunger eating, meaning it is triggered by something other than physiological hunger. For some people, emotional eating is a rare occurrence, only happening when a loved one falls ill or an incredibly stressful life event happens, while others may have developed a habit of daily emotional eating.

The danger in this is obvious on the surface: if we eat when our body has no true need for calories, it stores those extra calories (mostly in the form of body fat) for later use. But there can be danger beyond this: using food to calm emotions can become an unhealthy coping mechanism when underlying issues desperately need addressing.

Prior to receiving my Master’s degree in Nutrition and opening my own nutrition counseling practice, I worked as a Trauma Nurse in a large regional hospital. It was then that I learned, first hand, just how damaging emotional eating could be.

Although I was actively seeking positive change in my life and attempting to lose weight, I found that the stressful days at work made it all but impossible to stay away from large quantities of comfort food. Despite my desire to use food to make me feel better, it actually made me feel worse––uncomfortable, lethargic, sick, and guilty.

Over time I learned some incredibly useful strategies to help me overcome these tendencies. Years later, as a nutrition counselor, I continue to use many of these strategies successfully with my clients.

I’ve found that while each person finds one or two of these strategies to be the most beneficial, they still get the greatest benefit from using and implementing them in the order provided. So here they are, my top five tips for combatting emotional eating:
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For the Love of Food

by | Nov 22, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week skim milk spikes controversy, how to feed your gut microbiome and how your alarm clock impacts body weight.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Nov 1, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week dinner rituals are linked to body weight, deep frying gets a healthy makeover and the hidden value of peer pressure.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Jun 28, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week learn how refined carbs trigger cravings, how to make body fat burn extra calories and how not to talk to your kids about weight loss.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | May 3, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

PLEASE NOTE: This is the last day to get a free Fitbit, Mercado bag, phone calls with me, an invite to the Foodist launch party, and other great prizes. Pre-order Foodist today!

This week we learn why we shouldn’t trust food labels, how economic woes can improve health, and the tastiest ways to travel without resorting to airplane food.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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Wedding Worries and Weight Loss: Eating for the Big Day

by | Apr 3, 2013
Photo courtesy of Ryan Vance

Photo courtesy of Ryan Vance (to make her dance)

Almost every bride I’ve known has put herself on some sort of special eating regimen in preparation for the big day. Though weight loss is often the goal, it is certainly not the only reason both brides and grooms should eat well on their path to the altar.

As a longtime foodist, I was not even remotely concerned about fitting into my dress. It fit beautifully, and I expect it will fit this time next year as well.

My biggest concern leading up to the big day was stress management. I almost never get sick, but with the pressure of a book launch and impending nuptials it has been harder than normal to get a restful night’s sleep. The last thing I wanted was to come down with the flu or some other bug from all the stress and travel.

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For The Love Of Food

by | Dec 7, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week how the FDA is killing us softly, rats get fat on calorie-free sweeteners, and why coffee is better than 5-Hour Energy.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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