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For the Love of Food

by | Apr 24, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the worst US bird flu outbreak ever, the truth about slow-digesting carbs, and sugar reduces stress response.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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How to Be Happy: It Isn’t About the Dopamine

by | Mar 23, 2015

champagne

Last weekend I attended a fabulous party. There was excellent champagne, illustrious guests, spectacular food and beautiful live music. The setting was divine, and the cocktails were SO GOOD.

The only thing missing was water. I’m normally pretty good at staying hydrated, but there wasn’t an obvious water station. So to stay cool and keep my mouth from drying out I kept finding myself at the bar.

At least, that was my excuse.

One of the most notorious effects of alcohol is that it effectively shuts down your frontal lobes, lowering your inhibition and turning your mind over to your more primitive impulses.

It is absolutely insane to believe that the best way to keep cool at a party is to have a cold cocktail. It cools you down for maybe 10 minutes and only worsens your feeling of dehydration.

But the part of my brain that considers my long-term happiness was out of commission. My reward pathway had taken over.

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For the Love of Food

by | Mar 28, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Real Food lays the smack down on diets, running won’t combat poor eating, and beer is meat’s best friend.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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Top 16 TED Talks for Foodists

by | Mar 19, 2014

JO_ted

This week the amazing TED conference is going on in Vancouver. For those of you who have never heard of a TED talk until today, you’re welcome.

TED collects the most interesting people in the world and gives them the stage for 20 minutes. Inevitably they will expand your mind in some way or another, even in topics you didn’t think you were interested in.

To commemorate the awesomeness which is TED, I compiled a list of my favorite TED talks to educate and inspire foodists. These talks focus on food, health, habits, happiness and quality of life. I’d love to hear which are your favorites and what you enjoy most about them.

Stay thirsty, my foodists.
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For the Love of Food

by | Jan 24, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week wheat is let off the hook, you’re still not eating enough egg yolks, and happiness slows aging.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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5 Steps to Stop Emotional Eating

by | Dec 3, 2013

Photo by RenaudPhoto

Ashley Palmer is a Registered Nurse and holds a Masters degree in Human nutrition. She is the owner and founder of Youtrition®, a diet free, guilt free approach to lasting weight loss. Find her on FacebookTwitter and Instagram.

5 Steps to Stop Emotional Eating

by Ashley Palmer

Emotional eating can be frustrating if you are trying to improve your health. Even if you’ve worked hard to make good habit changes, emotional eating can cause you to reach for a carton of ice cream after a bad day and undo the progress you’ve made.

Emotional eating is one form of non-hunger eating, meaning it is triggered by something other than physiological hunger. For some people, emotional eating is a rare occurrence, only happening when a loved one falls ill or an incredibly stressful life event happens, while others may have developed a habit of daily emotional eating.

The danger in this is obvious on the surface: if we eat when our body has no true need for calories, it stores those extra calories (mostly in the form of body fat) for later use. But there can be danger beyond this: using food to calm emotions can become an unhealthy coping mechanism when underlying issues desperately need addressing.

Prior to receiving my Master’s degree in Nutrition and opening my own nutrition counseling practice, I worked as a Trauma Nurse in a large regional hospital. It was then that I learned, first hand, just how damaging emotional eating could be.

Although I was actively seeking positive change in my life and attempting to lose weight, I found that the stressful days at work made it all but impossible to stay away from large quantities of comfort food. Despite my desire to use food to make me feel better, it actually made me feel worse––uncomfortable, lethargic, sick, and guilty.

Over time I learned some incredibly useful strategies to help me overcome these tendencies. Years later, as a nutrition counselor, I continue to use many of these strategies successfully with my clients.

I’ve found that while each person finds one or two of these strategies to be the most beneficial, they still get the greatest benefit from using and implementing them in the order provided. So here they are, my top five tips for combatting emotional eating:
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For the Love of Food

by | Nov 22, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week skim milk spikes controversy, how to feed your gut microbiome and how your alarm clock impacts body weight.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Nov 1, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week dinner rituals are linked to body weight, deep frying gets a healthy makeover and the hidden value of peer pressure.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Jun 28, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week learn how refined carbs trigger cravings, how to make body fat burn extra calories and how not to talk to your kids about weight loss.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | May 3, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

PLEASE NOTE: This is the last day to get a free Fitbit, Mercado bag, phone calls with me, an invite to the Foodist launch party, and other great prizes. Pre-order Foodist today!

This week we learn why we shouldn’t trust food labels, how economic woes can improve health, and the tastiest ways to travel without resorting to airplane food.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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