7 Realistic Ways to Be Less Sedentary at Work

by | Jul 7, 2014

Photo by bark

I’ve always considered myself an active person. I joined my first gym at age twelve (my mom lied and told them I was fourteen to get around the age limit––a terrible idea, but that’s another story), and spent my high school years as a ballerina dancing nearly 20 hours per week. In college I stopped dancing but focused more on the gym, then dabbled in tennis, then long-distance running in graduate school.

As an adult I settled into a comfortable routine of working at my desk or lab bench, then spending at least an hour at the gym 5-6 days per week. Most of us would not consider this a sedentary lifestyle, and indeed it is far more active than most Americans. Unfortunately, spending long stretches of time sitting throughout the day is considered sedentary and has been shown to increase metabolic risk and mortality, even in normal weight and otherwise active people. And that meant me. Scary, right?

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For the Love of Food

by | Oct 18, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week homemade is the new organic, standing is as good as running marathons, and the creepy Big Brother-ish future of food marketing.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | May 31, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week a cardiologist calls Foodist “groundbreaking,” why our veggies are less nutritious than they used to be, and debunking the blood type diet.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For The Love Of Food

by | Nov 9, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week sitting goes out of style, mindful eating competes with nutritionists, and we learn the truth about boxers vs briefs.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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For The Love Of Food

by | Oct 19, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week we learn that multivitamins might fight cancer, TV is killing us all, and less exercise may be better for weight loss.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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For The Love Of Food

by | Jul 27, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I’m back! Sorry I haven’t posted any link love in the past couple weeks, I travelled to British Columbia and then Hawaii for some much needed relaxation and quiet time to get some work done. The finish line is finally in sight for the big project I’ve been working on. More details soon.

This week sitting may be as bad as smoking, health journalists fail again, and a simple tip to boost willpower.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this month?

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For The Love Of Food

by | Mar 30, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Before we get to this week’s top stories I want to announce that I’ll be out of the country for the next two weeks (going to Japan, suggestions welcome!) for my first non-work related vacation in about 5 years (woohoo!). I’ve worked hard to get a full two weeks of new blog posts scheduled for while I’m away, but unfortunately the Friday link posts and farmers market updates will have to wait until I get back.

This week, a wonderful (and true) fish story, lots of bad science, and some interesting news about diet soda.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

 What inspired you this week?

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For The Love Of Food

by | Nov 11, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week I found a fantastic piece on the environmental impact of real meat versus fake meat (read this book if you’d like to learn more on this topic), another about how the honey market is flooded with a fake product, as well as two counter arguments in the great 8 glasses-a-day debate. Good readin’!

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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For The Love Of Food

by | Aug 19, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

It was a very difficult week for my family as well as the food blog community. Heart disease is still the #1 cause of death in this country, and I hope that what I’m doing here at Summer Tomato can make a small (or, hopefully, large) dent in that in the years to come.

The good news is I found a ton of fantastic articles this week, with my top 10 including why carbs aren’t the obvious enemy in obesity, why sitting too much is not the same as working out too little and why being a nudist may extend your life.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week


Life is short, fill it with love.

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For The Love Of Food

by | Apr 22, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Disheartening news this week from the Nutrition Diva about the accuracy of nutrition labels; and from the meat industry regarding their nasty anti-biotic resistant bacteria problem. Also, The New York Times has a fantastic series on exercise that is the perfect inspiration for your spring fitness plan.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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