Sign up

You deserve to feel great, look great & LOVE your body

Get started today with FREE updates and exclusive content.

How to Be Happy: It Isn’t About the Dopamine

by | Mar 23, 2015

champagne

Last weekend I attended a fabulous party. There was excellent champagne, illustrious guests, spectacular food and beautiful live music. The setting was divine, and the cocktails were SO GOOD.

The only thing missing was water. I’m normally pretty good at staying hydrated, but there wasn’t an obvious water station. So to stay cool and keep my mouth from drying out I kept finding myself at the bar.

At least, that was my excuse.

One of the most notorious effects of alcohol is that it effectively shuts down your frontal lobes, lowering your inhibition and turning your mind over to your more primitive impulses.

It is absolutely insane to believe that the best way to keep cool at a party is to have a cold cocktail. It cools you down for maybe 10 minutes and only worsens your feeling of dehydration.

But the part of my brain that considers my long-term happiness was out of commission. My reward pathway had taken over.

Read the rest of this post »

Tags: , , , , , , , , , , ,

For the Love of Food

by | Sep 13, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week intense exercise reduces appetite, health-conscious companies make more money, and psychology’s power to influence food choices.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Read the rest of this post »

Tags: , , , , , , , , ,

6 Ways to Motivate Yourself to Actually Go to the Gym

by | Sep 2, 2013

Photo by Abdullah AL-Naser

Joshua Hardwick is a fitness enthusiast from the small town of Chesterfield, UK. He loves the internet and runs his own fitness blog over at www.iwantasixpack.com. You can keep up-to-date with his posts on Twitter or Facebook.

6 Ways to Motivate Yourself to Actually Go to the Gym

by Joshua Hardwick

If you’re anything like me working out makes you feel energized and clear-minded, but actually gathering enough motivation to go can be difficult. While it isn’t so bad in the summer months, I find it extremely difficult to make it to the gym on cold winter mornings when I know it’s well below zero outside.

When I manage to drag myself to the gym in the evenings I usually feel exhausted from work, and more often than not I’d rather just go home, watch some TV and go to bed.

When I don’t workout though, I always regret it. Here are some tips I’ve found that keep me motivated.
Read the rest of this post »

Tags: , , , , , , , , , ,