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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; raisins</title>
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		<title>Weekend Breakfast: Cinnamon-Raisin-Walnut Oatmeal</title>
		<link>http://summertomato.com/weekend-breakfast-cinnamon-raisin-walnut-oatmeal/</link>
		<comments>http://summertomato.com/weekend-breakfast-cinnamon-raisin-walnut-oatmeal/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 19:02:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>

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		<description><![CDATA[On cold weekend mornings, few things are more satisfying than a warm, steaming bowl of oatmeal. Not that weird-flavored stuff in little packages, but real oats boiled with raisins and topped with nuts and cinnamon.]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_UFjNy6yNU0U/SRc7GIn_goI/AAAAAAAAATE/fFRi7l2DVfw/s1600-h/IMG_6514.JPG"><img id="BLOGGER_PHOTO_ID_5266743265813561986" style="margin: 0px 0px 10px 10px; float: right; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_UFjNy6yNU0U/SRc7GIn_goI/AAAAAAAAATE/fFRi7l2DVfw/s320/IMG_6514.JPG" border="0" alt="" /></a>Breakfast is the best time of day to get whole grains into my diet, and I love it. However breakfast is also my most automated meal, something I usually throw together in a half-awakened daze. On weekdays, morning time is precious and efficiency is the greatest virtue. But on weekends, we have the luxury of making breakfast a little more fun.</p>
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<div>On cold weekend mornings, few things are more satisfying than a warm, steaming bowl of oatmeal. Not that weird-flavored stuff in little packages, but real oats boiled with raisins and topped with nuts and cinnamon. Do it right and this meal doesn&#8217;t even need any sugar, making it one of the healthiest breakfasts you can eat.</div>
<div>T<a href="http://2.bp.blogspot.com/_UFjNy6yNU0U/SRc7143dx7I/AAAAAAAAATU/CKG8SAzlIf0/s1600-h/IMG_6509.JPG"><img id="BLOGGER_PHOTO_ID_5266744086217213874" style="margin: 0px 10px 10px 0px; float: left; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_UFjNy6yNU0U/SRc7143dx7I/AAAAAAAAATU/CKG8SAzlIf0/s200/IMG_6509.JPG" border="0" alt="" /></a>o me, the quality of the Trader Joe&#8217;s raisins makes this meal. They do not even remotely resemble those hard little pellets sold by Sun-maid. Rather they are big, plump and colorful. Adding them first with the water and boiling <a href="http://1.bp.blogspot.com/_UFjNy6yNU0U/SRc6Upw9KrI/AAAAAAAAAS0/LD9AChT5qSY/s1600-h/IMG_6508.JPG"></a>them for a few minutes rehydrates them and makes them even bigger and juicier.</div>
<div>Investing in a high quality cinnamon is a good idea too. I have McCormick Saigon Cinnamon, which is delicious.</div>
<div><strong>Weekend Oatmeal for One</strong></div>
<p><strong> </strong></p>
<ul>
<li><strong></strong>1 cup water</li>
<li>1/2 cup old-fashioned rolled oats</li>
<li>1/3 cup Trader Joe&#8217;s Jumbo Raisin Medley</li>
<li>1/4 cup crumbled walnuts or pecans</li>
<li>tons of cinnamon</li>
</ul>
<p>Add raisins and water to a small pot and bring to a simmer. Simmer 4-5 minutes or until the raisins are plump, then add oats. I usually rinse the measuring cup with some water to free the remaining oats that are stuck to the side. This will provide a bit more liquid as well, which is usually a bonus.</p>
<p>Simmer oats, stirring occasionally until they reach your desired tenderness, about 5 more minutes (add more water if necessary ~1/4 cup). When done, move oats to a serving bowl and crumble nuts on top. I usually add a splash of soy milk (I&#8217;m lactose intolerant) at this time to make the oatmeal a little more fluid. Cold milk provides the added benefit of cooling it down a bit, which makes it easier to add the cinnamon; you should avoid allowing too much steam to enter your spice jar. I like to add <em>a lot</em> of cinnamon, so that I can really taste it in every bite.</p>
<p>With this much flavor I doubt you would need any sugar. But if you want to add some more sweetness, a touch of brown sugar or honey won&#8217;t kill you.</p></div>
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