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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; raisins</title>
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	<description>Healthy Eating Tips for Foodies</description>
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		<title>Farmers Market Update: Foodzie</title>
		<link>http://summertomato.com/farmers-market-update-foodzie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-foodzie</link>
		<comments>http://summertomato.com/farmers-market-update-foodzie/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 14:00:13 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cardoons]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Emily Olsen]]></category>
		<category><![CDATA[Foodzie]]></category>
		<category><![CDATA[green garlic]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[mandarinquat]]></category>
		<category><![CDATA[Meyer lemon]]></category>
		<category><![CDATA[mustard rapini]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[padrons]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=8098</guid>
		<description><![CDATA[Even though SF residents will suffer through a freezing June, July and August, there's no denying the sweetness of a surprise summer day in February.]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420092597/in/set-72157625860676593/"><img title="Mandarinquat" src="http://farm6.static.flickr.com/5052/5420092597_f10aaed7e9.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Mandarinquat</p></div>
<p>Even though SF residents will suffer through a freezing June, July and August, there&#8217;s no denying the sweetness of a surprise summer day in February. This weekend&#8217;s weather was amazing, which makes it that much sadder that I wasn&#8217;t able to make it to the farmers market.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420088921/in/set-72157625860676593/"><img title="organic brussel sprouts - Swanton Berry Farm" src="http://farm6.static.flickr.com/5296/5420088921_c6d54699dd.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">organic brussel sprouts - Swanton Berry Farm</p></div>
<p>Unfortunately a veterinary emergency kept me from visiting the Ferry Plaza Farmers Market this weekend, but thankfully friend and fellow foodie Emily Olson from <a title="Foodzie" href="http://foodzie.com/" target="_blank">Foodzie</a> volunteered to step in. Not only did she bring me a bounty of fruits and vegetables, she also provided all the pictures for this week.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420697420/in/set-72157625860676593/"><img title="Carrots - Marin Roots Farm" src="http://farm6.static.flickr.com/5299/5420697420_c9e1edde52.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Carrots - Marin Roots Farm</p></div>
<p>Thanks Emily!</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420090085/in/set-72157625860676593/"><img title="Spinach - Heirloom Organics" src="http://farm6.static.flickr.com/5135/5420090085_b616ba79de.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Spinach - Heirloom Organics</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420699374/in/set-72157625860676593/"><img title="Meyer Lemons - K &amp; J Orchards" src="http://farm6.static.flickr.com/5020/5420699374_bc049c509f.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Meyer Lemons - K &amp; J Orchards</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420092041/in/set-72157625860676593/"><img title="Cardoons - Knoll Farms" src="http://farm6.static.flickr.com/5135/5420092041_016fff70d1.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Cardoons - Knoll Farms</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420696466/in/set-72157625860676593/"><img title="Guavas - Brokaw Farm" src="http://farm6.static.flickr.com/5137/5420696466_93121b17e8.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Guavas - Brokaw Farm</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420093547/in/set-72157625860676593/"><img title="Pimientos de Padron - Happy Quail Farms" src="http://farm6.static.flickr.com/5293/5420093547_30df8b00a5.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Pimientos de Padron - Happy Quail Farms</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420091137/in/set-72157625860676593/"><img title="California Navel Oranges - Olsen Farms" src="http://farm6.static.flickr.com/5020/5420091137_e6d8491f9c.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">California Navel Oranges - Olsen Farms</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420698812/in/set-72157625860676593/"><img title="Green Garlic - Knoll Farms" src="http://farm6.static.flickr.com/5293/5420698812_4fabe53431.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Green Garlic - Knoll Farms</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420089923/in/set-72157625860676593/"><img title="Kiwis - Four Sisters Farm" src="http://farm6.static.flickr.com/5094/5420089923_6634a77dc5.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Kiwis - Four Sisters Farm</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420697860/in/set-72157625860676593/"><img title="Zutano Avocado - Olsen Farms" src="http://farm6.static.flickr.com/5179/5420697860_746441f310.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Zutano Avocado - Olsen Farms</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420700304/in/set-72157625860676593/"><img title="Broccoli di Ciccio - Chue's Farm Fresh Vegetables" src="http://farm6.static.flickr.com/5012/5420700304_ab1a29bd54.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Broccoli di Ciccio - Chue&#39;s Farm Fresh Vegetables</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420094013/in/set-72157625860676593/"><img title="Thompson Raisins - Hidden Star Orchards" src="http://farm6.static.flickr.com/5096/5420094013_eeac903c32.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Thompson Raisins - Hidden Star Orchards</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/foodzie/5420091559/in/set-72157625860676593/"><img title="Mustard Rapini - Knoll Farms" src="http://farm6.static.flickr.com/5091/5420091559_8022bae813.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Mustard Rapini - Knoll Farms</p></div>
<p><em>Is it springtime yet?<br />
</em></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Weekend Breakfast: Cinnamon-Raisin-Walnut Oatmeal</title>
		<link>http://summertomato.com/weekend-breakfast-cinnamon-raisin-walnut-oatmeal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekend-breakfast-cinnamon-raisin-walnut-oatmeal</link>
		<comments>http://summertomato.com/weekend-breakfast-cinnamon-raisin-walnut-oatmeal/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 19:02:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://summertomato.com/uncategorized/weekend-breakfast-cinnamon-raisin-walnut-oatmeal/</guid>
		<description><![CDATA[On cold weekend mornings, few things are more satisfying than a warm, steaming bowl of oatmeal. Not that weird-flavored stuff in little packages, but real oats boiled with raisins and topped with nuts and cinnamon.]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_UFjNy6yNU0U/SRc7GIn_goI/AAAAAAAAATE/fFRi7l2DVfw/s1600-h/IMG_6514.JPG"><img id="BLOGGER_PHOTO_ID_5266743265813561986" style="margin: 0px 0px 10px 10px; float: right; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_UFjNy6yNU0U/SRc7GIn_goI/AAAAAAAAATE/fFRi7l2DVfw/s320/IMG_6514.JPG" border="0" alt="" /></a>Breakfast is the best time of day to get whole grains into my diet, and I love it. However breakfast is also my most automated meal, something I usually throw together in a half-awakened daze. On weekdays, morning time is precious and efficiency is the greatest virtue. But on weekends, we have the luxury of making breakfast a little more fun.</p>
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<div>On cold weekend mornings, few things are more satisfying than a warm, steaming bowl of oatmeal. Not that weird-flavored stuff in little packages, but real oats boiled with raisins and topped with nuts and cinnamon. Do it right and this meal doesn&#8217;t even need any sugar, making it one of the healthiest breakfasts you can eat.</div>
<div>T<a href="http://2.bp.blogspot.com/_UFjNy6yNU0U/SRc7143dx7I/AAAAAAAAATU/CKG8SAzlIf0/s1600-h/IMG_6509.JPG"><img id="BLOGGER_PHOTO_ID_5266744086217213874" style="margin: 0px 10px 10px 0px; float: left; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_UFjNy6yNU0U/SRc7143dx7I/AAAAAAAAATU/CKG8SAzlIf0/s200/IMG_6509.JPG" border="0" alt="" /></a>o me, the quality of the Trader Joe&#8217;s raisins makes this meal. They do not even remotely resemble those hard little pellets sold by Sun-maid. Rather they are big, plump and colorful. Adding them first with the water and boiling <a href="http://1.bp.blogspot.com/_UFjNy6yNU0U/SRc6Upw9KrI/AAAAAAAAAS0/LD9AChT5qSY/s1600-h/IMG_6508.JPG"></a>them for a few minutes rehydrates them and makes them even bigger and juicier.</div>
<div>Investing in a high quality cinnamon is a good idea too. I have McCormick Saigon Cinnamon, which is delicious.</div>
<div><strong>Weekend Oatmeal for One</strong></div>
<p><strong> </strong></p>
<ul>
<li><strong></strong>1 cup water</li>
<li>1/2 cup old-fashioned rolled oats</li>
<li>1/3 cup Trader Joe&#8217;s Jumbo Raisin Medley</li>
<li>1/4 cup crumbled walnuts or pecans</li>
<li>tons of cinnamon</li>
</ul>
<p>Add raisins and water to a small pot and bring to a simmer. Simmer 4-5 minutes or until the raisins are plump, then add oats. I usually rinse the measuring cup with some water to free the remaining oats that are stuck to the side. This will provide a bit more liquid as well, which is usually a bonus.</p>
<p>Simmer oats, stirring occasionally until they reach your desired tenderness, about 5 more minutes (add more water if necessary ~1/4 cup). When done, move oats to a serving bowl and crumble nuts on top. I usually add a splash of soy milk (I&#8217;m lactose intolerant) at this time to make the oatmeal a little more fluid. Cold milk provides the added benefit of cooling it down a bit, which makes it easier to add the cinnamon; you should avoid allowing too much steam to enter your spice jar. I like to add <em>a lot</em> of cinnamon, so that I can really taste it in every bite.</p>
<p>With this much flavor I doubt you would need any sugar. But if you want to add some more sweetness, a touch of brown sugar or honey won&#8217;t kill you.</p></div>
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