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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; radishes</title>
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	<description>Healthy Eating Tips for Foodies</description>
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		<title>Farmers Market Update: Fruit!</title>
		<link>http://summertomato.com/farmers-market-update-fruit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-fruit</link>
		<comments>http://summertomato.com/farmers-market-update-fruit/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 16:56:11 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[summer squash]]></category>
		<category><![CDATA[treviso]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=9287</guid>
		<description><![CDATA[I love plums, but like tomatoes they are one of those fruits that are so rarely good that you forget what real ones taste like. Until you try one.]]></description>
			<content:encoded><![CDATA[<div id="attachment_9289" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Sweetest-Strawberries-Ever.png"><img class="size-full wp-image-9289" title="Sweetest Strawberries Ever" src="http://summertomato.com/wp-content/uploads/2011/06/Sweetest-Strawberries-Ever.png" alt="Sweetest Strawberries Ever" width="533" height="400" /></a><p class="wp-caption-text">Sweetest Strawberries Ever</p></div>
<p>I don&#8217;t usually buy a lot of fruit. It&#8217;s not that I don&#8217;t like it, I think it&#8217;s wonderful. But it tends to be much more expensive than vegetables. And it&#8217;s also hard to get soft fruit home without smashing it.</p>
<p>But today, I couldn&#8217;t help myself.</p>
<p>Similar to last week, the cherries were just way too good to pass up.</p>
<div id="attachment_9290" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Ranier-Cherries.png"><img class="size-full wp-image-9290 " title="Ranier Cherries" src="http://summertomato.com/wp-content/uploads/2011/06/Ranier-Cherries.png" alt="Ranier Cherries" width="426" height="320" /></a><p class="wp-caption-text">Ranier Cherries</p></div>
<p>But I also realized that I hadn&#8217;t even tried any of the newer fruit in the market, like these amazing blueberries. I sampled a few, and knew some would be coming home with me.</p>
<div id="attachment_9291" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Delicious-Blueberries.png"><img class="size-full wp-image-9291 " title="Delicious Blueberries" src="http://summertomato.com/wp-content/uploads/2011/06/Delicious-Blueberries.png" alt="Delicious Blueberries" width="426" height="320" /></a><p class="wp-caption-text">Delicious Blueberries</p></div>
<p>Then there were the plums. I love plums, but like tomatoes they are one of those fruits that are so rarely good that you forget what real ones taste like. Until you try one.</p>
<div id="attachment_9292" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Fruits.png"><img class="size-full wp-image-9292 " title="Fruits" src="http://summertomato.com/wp-content/uploads/2011/06/Fruits.png" alt="Fruits" width="426" height="320" /></a><p class="wp-caption-text">Fruits</p></div>
<p>I thought it was a bit early in the season for plums to be good, but I was wrong. These were as sweet and luscious as I&#8217;d ever tasted, and of course I had to get some.</p>
<div id="attachment_9294" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Virctoria-Heirloom-Rhubarb.png"><img class="size-full wp-image-9294 " title="Virctoria Heirloom Rhubarb" src="http://summertomato.com/wp-content/uploads/2011/06/Virctoria-Heirloom-Rhubarb.png" alt="Virctoria Heirloom Rhubarb" width="426" height="320" /></a><p class="wp-caption-text">Virctoria Heirloom Rhubarb</p></div>
<p>Amazingly, I still had to restrict myself from buying strawberries, even more cherries, and also some peaches I found that were unseasonably delicious. But I did have to save some of my money to get vegetables.</p>
<div id="attachment_9295" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Radishes.png"><img class="size-full wp-image-9295 " title="Radishes" src="http://summertomato.com/wp-content/uploads/2011/06/Radishes.png" alt="Radishes" width="426" height="320" /></a><p class="wp-caption-text">Radishes</p></div>
<p>I&#8217;m mostly enjoying salads these days. I like them with French radishes, carrots, sugar peas, spring onions and usually some quinoa or lentils.</p>
<div id="attachment_9296" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Beautiful-Treviso.jpg"><img class="size-full wp-image-9296 " title="Beautiful Treviso" src="http://summertomato.com/wp-content/uploads/2011/06/Beautiful-Treviso.jpg" alt="Beautiful Treviso" width="426" height="320" /></a><p class="wp-caption-text">Beautiful Treviso</p></div>
<p>I&#8217;m not ready to buy them yet, but summer vegetables are becoming more common as well.</p>
<div id="attachment_9297" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Early-Summer-Squash.png"><img class="size-full wp-image-9297   " title="Early Summer Squash" src="http://summertomato.com/wp-content/uploads/2011/06/Early-Summer-Squash.png" alt="Early Summer Squash" width="426" height="320" /></a><p class="wp-caption-text">Early Summer Squash</p></div>
<p>The strangest thing I found at the market this week was fresh Japanese ume plums, which I&#8217;ve only ever seen pickled. I might pick some up next week so if any of you have a recipe I&#8217;d love to hear it.</p>
<div id="attachment_9298" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/06/Ume-Plums.png"><img class="size-full wp-image-9298 " title="Ume Plums" src="http://summertomato.com/wp-content/uploads/2011/06/Ume-Plums.png" alt="Ume Plums" width="426" height="320" /></a><p class="wp-caption-text">Ume Plums</p></div>
<p><strong>Today&#8217;s purchases (~$50):</strong></p>
<ul>
<li>Cherries (<a href="http://www.bellaviva.com/" target="_blank">Bella Viva Farms</a>)</li>
<li>Blueberries (<a href="http://cuesa.org/farm/triple-delight-blueberries" target="_blank">Triple Delight</a>)</li>
<li>Flavorosa plums (<a href="http://cuesa.org/farm/twin-girls-farm" target="_blank">Twin Girls Farm</a>)</li>
<li>Spring salad mix (<a href="http://www.starroutefarms.com/" target="_blank">Star Route Farms</a>)</li>
<li>French radishes (<a href="http://cuesa.org/farm/heirloom-organic-gardens" target="_blank">Heirloom Organic Gardens</a>)</li>
<li>Asparagus &#8211; last week! (<a href="http://cuesa.org/farm/zuckermans-farm" target="_blank">Zuckerman&#8217;s Farm</a>)</li>
<li>New potatoes (<a href="http://cuesa.org/farm/zuckermans-farm" target="_blank">Zuckerman&#8217;s Farm</a>)</li>
<li>Red Russian kale (<a href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Green shallots (<a href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Mediterranean cucumbers (<a href="http://www.happyquailfarms.com/" target="_blank">Happy Quail Farms</a>)</li>
<li>Whole chicken (<a href="http://www.marinsunfarms.com/" target="_blank">Marin Sun Farms</a>)</li>
</ul>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: Speechless</title>
		<link>http://summertomato.com/farmers-market-update-speechless/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-speechless</link>
		<comments>http://summertomato.com/farmers-market-update-speechless/#comments</comments>
		<pubDate>Sun, 01 May 2011 13:00:21 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[green garlic]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pea greens]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=9009</guid>
		<description><![CDATA[Everything was so beautiful at the farmers market this weekend, I'm going to let my images speak for themselves.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_9010" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Perfect-Rainbow-Chard.png"><img class="size-full wp-image-9010 " title="Perfect Rainbow Chard" src="http://summertomato.com/wp-content/uploads/2011/04/Perfect-Rainbow-Chard.png" alt="Perfect Rainbow Chard" width="533" height="400" /></a><p class="wp-caption-text">Perfect Rainbow Chard</p></div>
<p>Everything was so beautiful at the farmers market this weekend, I&#8217;m going to let my images speak for themselves.</p>
<div id="attachment_9012" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Spring-Flowers.png"><img class="size-full wp-image-9012 " title="Spring Flowers" src="http://summertomato.com/wp-content/uploads/2011/04/Spring-Flowers.png" alt="Spring Flowers" width="426" height="320" /></a><p class="wp-caption-text">Spring Flowers</p></div>
<div id="attachment_9011" class="wp-caption aligncenter" style="width: 432px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Spring-Strawberries.png"><img class="size-large wp-image-9011 " title="Spring Strawberries" src="http://summertomato.com/wp-content/uploads/2011/04/Spring-Strawberries-527x400.png" alt="Spring Strawberries" width="422" height="320" /></a><p class="wp-caption-text">Spring Strawberries</p></div>
<div id="attachment_9014" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Red-Radishes.png"><img class="size-full wp-image-9014 " title="Red Radishes" src="http://summertomato.com/wp-content/uploads/2011/04/Red-Radishes.png" alt="Red Radishes" width="426" height="320" /></a><p class="wp-caption-text">Red Radishes</p></div>
<div id="attachment_9015" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Pea-Tendrils.png"><img class="size-full wp-image-9015 " title="Pea Tendrils" src="http://summertomato.com/wp-content/uploads/2011/04/Pea-Tendrils.png" alt="Pea Tendrils" width="426" height="320" /></a><p class="wp-caption-text">Pea Tendrils</p></div>
<div id="attachment_9016" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Lovely-Spring-Onions.png"><img class="size-full wp-image-9016 " title="Lovely Spring Onions" src="http://summertomato.com/wp-content/uploads/2011/04/Lovely-Spring-Onions.png" alt="Lovely Spring Onions" width="426" height="320" /></a><p class="wp-caption-text">Lovely Spring Onions</p></div>
<div id="attachment_9017" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Organic-Green-Garlic.png"><img class="size-full wp-image-9017 " title="Organic Green Garlic" src="http://summertomato.com/wp-content/uploads/2011/04/Organic-Green-Garlic.png" alt="Organic Green Garlic" width="426" height="320" /></a><p class="wp-caption-text">Organic Green Garlic</p></div>
<div id="attachment_9018" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Heirloom-Tomato.png"><img class="size-full wp-image-9018 " title="Heirloom Tomato" src="http://summertomato.com/wp-content/uploads/2011/04/Heirloom-Tomato.png" alt="Heirloom Tomato" width="426" height="320" /></a><p class="wp-caption-text">Heirloom Tomato</p></div>
<div id="attachment_9019" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Fresh-Sage.png"><img class="size-full wp-image-9019 " title="Fresh Sage" src="http://summertomato.com/wp-content/uploads/2011/04/Fresh-Sage.png" alt="Fresh Sage" width="426" height="320" /></a><p class="wp-caption-text">Fresh Sage</p></div>
<div id="attachment_9020" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Lovely-Carrots.png"><img class="size-full wp-image-9020 " title="Lovely Carrots" src="http://summertomato.com/wp-content/uploads/2011/04/Lovely-Carrots.png" alt="Lovely Carrots" width="426" height="320" /></a><p class="wp-caption-text">Lovely Carrots</p></div>
<div id="attachment_9021" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Baby-Fava-Beans.png"><img class="size-full wp-image-9021 " title="Baby Fava Beans" src="http://summertomato.com/wp-content/uploads/2011/04/Baby-Fava-Beans.png" alt="Baby Fava Beans" width="426" height="320" /></a><p class="wp-caption-text">Baby Fava Beans</p></div>
<div id="attachment_9022" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Early-Cherries.png"><img class="size-full wp-image-9022 " title="Early Cherries" src="http://summertomato.com/wp-content/uploads/2011/04/Early-Cherries.png" alt="Early Cherries" width="426" height="320" /></a><p class="wp-caption-text">Early Cherries</p></div>
<div id="attachment_9023" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Bergamont-Chocolate-Mint.png"><img class="size-full wp-image-9023 " title="Bergamont &amp; Chocolate Mint" src="http://summertomato.com/wp-content/uploads/2011/04/Bergamont-Chocolate-Mint.png" alt="Bergamont &amp; Chocolate Mint" width="426" height="320" /></a><p class="wp-caption-text">Bergamont &amp; Chocolate Mint</p></div>
<div id="attachment_9024" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/04/Purple-Flowers.png"><img class="size-full wp-image-9024 " title="Purple Flowers" src="http://summertomato.com/wp-content/uploads/2011/04/Purple-Flowers.png" alt="Purple Flowers" width="426" height="320" /></a><p class="wp-caption-text">Purple Flowers</p></div>
<p><strong>Today&#8217;s purchases:</strong></p>
<ul>
<li>Strawberries (<a title="Lucero Organic Farms" href="http://cuesa.org/farm/lucero-organic-farms" target="_blank">Lucero Organic Farms</a>)</li>
<li>Baby artichokes (<a title="Iacopi Farm" href="http://cuesa.org/farm/iacopi-farm" target="_blank">Iacopi Farm</a>)</li>
<li>Red Russian kale (<a title="Dirty Girl Produce" href="http://DirtyGirlProduce.com" target="_blank">Dirty Girl Produce</a>)</li>
<li>Fava beans (<a title="Catalan Family Farm" href="http://cuesa.org/farm/catal%C3%A1n-family-farm" target="_blank">Catalan Family Farm</a>)</li>
<li>Carrots (<a title="Catalan Family Farm" href="http://cuesa.org/farm/catal%C3%A1n-family-farm" target="_blank">Catalan Family Farm</a>)</li>
<li>Cilantro (<a title="Catalan Family Farm" href="http://cuesa.org/farm/catal%C3%A1n-family-farm" target="_blank">Catalan Family Farm</a>)</li>
<li>Sugar snap peas (<a title="Chue's Farm" href="http://cuesa.org/farm/chues-farm" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Italian parsley (<a title="Chue's Farm" href="http://cuesa.org/farm/chues-farm" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Morel mushrooms (<a title="Far West Fungi" href="http://www.farwestfungi.com/" target="_blank">Far West Fungi</a>)</li>
<li>Salad greens (<a title="Star Route Farms" href="http://cuesa.org/farm/star-route-farms" target="_blank">Star Route Farms</a>)</li>
</ul>
<p><em>Is your farmers market open yet?</em></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: SF Snow Day</title>
		<link>http://summertomato.com/farmers-market-update-sf-snow-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-sf-snow-day</link>
		<comments>http://summertomato.com/farmers-market-update-sf-snow-day/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 14:00:08 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[cabbages]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[treviso]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=8383</guid>
		<description><![CDATA[Somewhere I heard a rumor that SF was supposed to have its first snow in 35 years this weekend. This struck me as odd for a few reasons.]]></description>
			<content:encoded><![CDATA[<div id="attachment_8384" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Arugula-Blossoms.jpg"><img class="size-full wp-image-8384" title="Arugula Blossoms" src="http://summertomato.com/wp-content/uploads/2011/02/Arugula-Blossoms.jpg" alt="Arugula Blossoms" width="533" height="400" /></a><p class="wp-caption-text">Arugula Blossoms</p></div>
<p>Somewhere I heard a rumor that <a title="Snow in SF? Ha!" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/02/23/MNB81HS40O.DTL" target="_blank">SF was supposed to have its first snow in 35 years this weekend</a>. This struck me as odd for a few reasons. First, I&#8217;ve lived here 14 years and it has snowed at least twice. Second, though it is very cold, it&#8217;s amazingly beautiful outside.</p>
<div id="attachment_8385" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Spring-Leeks.jpg"><img class="size-full wp-image-8385 " title="Spring Leeks" src="http://summertomato.com/wp-content/uploads/2011/02/Spring-Leeks.jpg" alt="Spring Leeks" width="426" height="320" /></a><p class="wp-caption-text">Spring Leeks</p></div>
<p>Not surprisingly, instead of snow today it was one of the most beautiful farmers market days of the year. +1 global warming.</p>
<div id="attachment_8386" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Spring-Radishes.jpg"><img class="size-full wp-image-8386 " title="Spring Radishes" src="http://summertomato.com/wp-content/uploads/2011/02/Spring-Radishes.jpg" alt="Spring Radishes" width="426" height="320" /></a><p class="wp-caption-text">Spring Radishes</p></div>
<p>In fact, the sun was so bright I could barely capture any decent photos. The long shadows and high contrasts that come with sunshine are usually buffered by the sky in foggy SF. Not today!</p>
<div id="attachment_8387" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Arugula.jpg"><img class="size-full wp-image-8387 " title="Arugula" src="http://summertomato.com/wp-content/uploads/2011/02/Arugula.jpg" alt="Arugula" width="426" height="320" /></a><p class="wp-caption-text">Arugula</p></div>
<p>But the good news is that spring is everywhere. I think what I&#8217;m most excited about is all the delicate salad greens. As much as I enjoy the kale and cabbage we&#8217;ve had the past couple months, it hurts my soul to go too long without fresh spinach, arugula and treviso.</p>
<div id="attachment_8400" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Treviso1.jpg"><img class="size-full wp-image-8400 " title="Treviso" src="http://summertomato.com/wp-content/uploads/2011/02/Treviso1.jpg" alt="Treviso" width="426" height="320" /></a><p class="wp-caption-text">Treviso</p></div>
<p>If you aren&#8217;t familiar with treviso, it is a bitter green (sometimes purple) similar to radicchio. And today at Capay Organics it happened to look like a bunch of roses.</p>
<div id="attachment_8399" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Artichokes1.jpg"><img class="size-full wp-image-8399 " title="Artichokes" src="http://summertomato.com/wp-content/uploads/2011/02/Artichokes1.jpg" alt="Artichokes" width="426" height="320" /></a><p class="wp-caption-text">Artichokes</p></div>
<p>And speaking of vegetables that look like flowers, the artichokes are also looking fantastic. I didn&#8217;t get any this time, but will have my eyes out for them next week.</p>
<div id="attachment_8401" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Kale-and-Chard1.jpg"><img class="size-full wp-image-8401 " title="Kale and Chard" src="http://summertomato.com/wp-content/uploads/2011/02/Kale-and-Chard1.jpg" alt="Kale and Chard" width="426" height="320" /></a><p class="wp-caption-text">Kale and Chard</p></div>
<p>Of course I also stocked up on my obligatory kale and cabbages. They were just too beautiful to ignore, and I know this is the best time of year (especially for the cabbages).</p>
<div id="attachment_8402" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2011/02/Pretty-Cabbages1.jpg"><img class="size-full wp-image-8402 " title="Pretty Cabbages" src="http://summertomato.com/wp-content/uploads/2011/02/Pretty-Cabbages1.jpg" alt="Pretty Cabbages" width="426" height="320" /></a><p class="wp-caption-text">Pretty Cabbages</p></div>
<p>The best part of all? Winter and spring vegetables are some of the most affordable of the year. Since a few people have asked about cost I&#8217;ve started keeping better track of the money I spend at the market. For the second time in a row, I came in under $20.</p>
<p><strong>Today&#8217;s purchases:</strong></p>
<ul>
<li>Lacinato kale (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Cabbage (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Treviso (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Arugula (<a title="Star Route Farms" href="http://www.starroutefarms.com/" target="_blank">Star Route Farms</a>)</li>
<li>Collards (<a title="Eatwell Farm" href="http://www.eatwell.com/" target="_blank">Eatwell Farm</a>)</li>
<li>Baby broccoli (<a title="Dirty Girl Produce" href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Baby leeks (<a title="Dirty Girl Produce" href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Parlsey (<a title="Catalan Family Farm" href="http://cuesa.org/markets/farmers/farm_16.php" target="_blank">Catalan Family Farm</a>)</li>
<li>Meyer lemons (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
<li>Navel oranges (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
<li>Limes (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
</ul>
<p><em>Market quote of the day: &#8220;Yep, every house needs limes. Especially on weekends.&#8221;</em></p>
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		<title>Farmers Market Update: Grand Lake Oakland</title>
		<link>http://summertomato.com/farmers-market-update-grand-lake-oakland/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-grand-lake-oakland</link>
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		<pubDate>Sun, 25 Oct 2009 13:06:26 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Market Spotlight]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Grand Lake Oakland]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[jujubes]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=3655</guid>
		<description><![CDATA[I'm delighted to introduce you to Stephanie Stiavetti who agreed to step in and cover the Grand Lake farmers market in Oakland while I was away this week.]]></description>
			<content:encoded><![CDATA[<div id="attachment_3656" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-main-photo.jpg"><img class="size-full wp-image-3656" title="glfm-main-photo" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-main-photo.jpg" alt="Tomatoes" width="533" height="355" /></a><p class="wp-caption-text">Tomatoes</p></div>
<p>I&#8217;m delighted to introduce you to Stephanie Stiavetti who agreed to step in and cover the Grand Lake farmers market in Oakland while I was away this week.</p>
<p>Stephanie Stiavetti is a Bay Area freelance food and nutrition writer. Besides writing for magazines and radio, she also blogs about living a healthy gourmet (and gluten-free!) lifestyle at <a title="natural healthy recipes blogs" href="http://www.wasabimon.com/"> Wasabimon.com</a>. Her top priority in life is eating <em>well</em> in every sense of the word and making sure people know that eating healthy can be a delicious endeavor.</p>
<p>You can also follow her on Twitter under the name <a title="gourmet twitter" href="http://twitter.com/sstiavetti">@sstiavetti</a>.</p>
<p>Thanks so much Stephanie!</p>
<h2>Farmers Market Update: Grand Lake Oakland</h2>
<p>Hello everyone!</p>
<p>This is Stephanie from <a title="gluten free recipes blog" href="http://www.wasabimon.com/about/">Wasabimon</a>, and I&#8217;m excited to be guest posting today on Summer Tomato. Darya&#8217;s asked me to take care of the weekly Farmers Market Update while she&#8217;s in Vegas, and since I live in the East Bay, today you&#8217;ll be getting a tour of <a title="east bay farmers market" href="http://www.localharvest.org/farmers-markets/M4004">Oakland&#8217;s Grand Lake Farmers Market</a>.</p>
<p>For those not in the know, Oakland has a thriving farmers market community. With over ten markets throughout the week, East Bay residents have a lot of opportunities to buy organic, locally grown produce. Here&#8217;s just a sampling of what you can find at the Grand Lake market, which happens every Saturday from 9am &#8211; 2pm year round.</p>
<p>I love the colors of the market this time of year. So many bright colors as summer comes to a close! First I picked up a few of my obligatory (though no less lovely) squash and peppers from Capay Farms:</p>
<div id="attachment_3677" class="wp-caption alignright" style="width: 223px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-peppers1.jpg"><img class="size-large wp-image-3677 " title="glfm-peppers" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-peppers1-266x400.jpg" alt="Peppers" width="213" height="320" /></a><p class="wp-caption-text">Peppers</p></div>
<div id="attachment_3676" class="wp-caption alignnone" style="width: 223px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-squash1.jpg"><img class="size-large wp-image-3676 " title="glfm-squash" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-squash1-266x400.jpg" alt="Squash" width="213" height="320" /></a><p class="wp-caption-text">Squash</p></div>
<p>Right across the way was Rodriguez Farms, who have some of the best potatoes and strawberries around &#8211; and who doesn&#8217;t love the fact that we can get <em>local</em> strawberries this time of year? Yay California!</p>
<div id="attachment_3660" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-strawberries.jpg"><img class="size-medium wp-image-3660" title="glfm-strawberries" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-strawberries-240x159.jpg" alt="Strawberries" width="240" height="159" /></a><p class="wp-caption-text">Strawberries</p></div>
<div id="attachment_3659" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-potatoes.jpg"><img class="size-medium wp-image-3659" title="glfm-potatoes" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-potatoes-240x159.jpg" alt="Potatoes" width="240" height="159" /></a><p class="wp-caption-text">Potatoes</p></div>
<p style="text-align: center;">Next up were the gorgeous radishes and carrots at <a title="organic california farm" href="http://www.localharvest.org/farms/M28750">Ledesma Family Farms</a>. There is always so much color in this booth and I need to wear sunglasses when I go inside:</p>
<div id="attachment_3661" class="wp-caption aligncenter" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-radishes.jpg"><img class="size-medium wp-image-3661 " title="glfm-radishes" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-radishes-240x159.jpg" alt="Radishes" width="240" height="159" /></a><p class="wp-caption-text">Radishes</p></div>
<p style="text-align: center;">
<div id="attachment_3680" class="wp-caption aligncenter" style="width: 223px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-carrots1.jpg"><img class="size-large wp-image-3680 " title="glfm-carrots" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-carrots1-266x400.jpg" alt="Carrots" width="213" height="320" /></a><p class="wp-caption-text">Carrots</p></div>
<p style="text-align: left;">
<p style="text-align: left;">After wandering around a little bit (and indulging in some kettle corn, my favorite treat), I hit the jackpot at Toscano and Sons. They have the sweetest cherry tomatoes ever! They make such a perfect addition to salads, and I can never resist them.</p>
<div id="attachment_3684" class="wp-caption aligncenter" style="width: 223px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-cherry-tomatoes1.jpg"><img class="size-large wp-image-3684 " title="glfm-cherry-tomatoes" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-cherry-tomatoes1-266x400.jpg" alt="Cherry Tomatoes" width="213" height="320" /></a><p class="wp-caption-text">Cherry Tomatoes</p></div>
<p style="text-align: left;">
<p>Toscano also had baby shallots and young leeks, which are just about my favorite things ever. I&#8217;m such an allium nut &#8211; I don&#8217;t cook with them all the time, but I love how there are so many different levels of flavor within the onion family:</p>
<div id="attachment_3665" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-leeks.jpg"><img class="size-medium wp-image-3665" title="glfm-leeks" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-leeks-240x159.jpg" alt="Leeks" width="240" height="159" /></a><p class="wp-caption-text">Leeks</p></div>
<div id="attachment_3664" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-baby-shallots.jpg"><img class="size-medium wp-image-3664" title="glfm-baby-shallots" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-baby-shallots-240x159.jpg" alt="Baby Shallots" width="240" height="159" /></a><p class="wp-caption-text">Baby Shallots</p></div>
<p><a href="http://www.happyboyfarms.com/" target="fresh organic produce">Happy Boy Farms</a> was full of lovely winter and summer squash, and as usual their herb table was full of the freshest, most fragrant greenery. Their heirloom tomatoes were off-the-charts colorful, though I had to resist the urge to buy any since I already have some at home. Happy Boy also has my favorite salad mix, with edible flowers mixed in with the rest of the greens. I mean, how could you resist this beautiful display?</p>
<div id="attachment_3666" class="wp-caption aligncenter" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-salad-greens.jpg"><img class="size-medium wp-image-3666" title="glfm-salad-greens" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-salad-greens-240x159.jpg" alt="Salad Greens" width="240" height="159" /></a><p class="wp-caption-text">Salad Greens</p></div>
<p>I also discovered something new at the farmers market this week. I&#8217;ve seen jujubes before but hadn&#8217;t ever stopped to inspect further. These little Chinese dates are really good and I highly recommend you grab a handful if you ever see them!</p>
<div id="attachment_3671" class="wp-caption aligncenter" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-jujubees.jpg"><img class="size-medium wp-image-3671" title="glfm-jujubees" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-jujubees-240x159.jpg" alt="Jujubees" width="240" height="159" /></a><p class="wp-caption-text">Jujubees</p></div>
<p>Then how could I not stop and smell the roses at <a title="fresh watsonville flowers" href="http://www.yelp.com/biz/western-sun-floral-watsonville">Western Sun Floral</a>?</p>
<div id="attachment_3667" class="wp-caption aligncenter" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-roses.jpg"><img class="size-medium wp-image-3667" title="glfm-roses" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-roses-240x159.jpg" alt="Roses" width="240" height="159" /></a><p class="wp-caption-text">Roses</p></div>
<p>And on the way out the door, I stopped by my favorite stand, <a title="raw california honey" href="http://www.marshallshoney.com/">Marshall&#8217;s Farm Honey</a>. Since I avoid refined sweeteners, honey is a mainstay in my kitchen:</p>
<div id="attachment_3668" class="wp-caption aligncenter" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/10/glfm-honey.jpg"><img class="size-medium wp-image-3668" title="glfm-honey" src="http://summertomato.com/wp-content/uploads/2009/10/glfm-honey-240x159.jpg" alt="Honey" width="240" height="159" /></a><p class="wp-caption-text">Honey</p></div>
<p>I had a fabulous time at the Grand Lake Farmers Market today, and I hope you enjoyed my little photo tour. Thanks, Darya, for letting me share!</p>
<p>&lt;3<br />
~Steph</p>
<p><em>What did you find at your farmers market this week?</em></p>
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