The No.1 Thing That Prevents You from Changing Your Habits

by | Sep 15, 2014

Photo by Steve Rhodes

When I first went to college the last thing I cared about was learning to cook. Neither of my parents had a degree, and by the time I was in middle school it was clear to me that higher education was my only ticket to salvation.

I remember running errands with my mom one afternoon and seeing her bump into an old classmate she knew from high school. “Oh, hi! Wow, I haven’t seen you in 20 years.” They exchanged pleasantries and parted ways. It was obvious the two of them had no real desire to keep up with each other and that they were just being polite for etiquette’s sake. We were all glad when it was over.

The school they both attended was only a few blocks down the street and I knew it would be my fate to go there as well. Class of ’97. Go Vanguards.

Oh shit.

It didn’t take much for my brain to leap forward 24 years and imagine myself in her position, shopping at the same Albertson’s with my own children in tow, casually running into one of the mean kids who called me names and harassed me all year long when I was 14. At the time I couldn’t imagine anything worse.

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Experience Stretching: Why I No Longer Love In-N-Out Burgers

by | Sep 10, 2014

Photo by Peter Fuchs

I grew up in southern California and, like most people there, I thought In-N-Out Burger made the best cheeseburgers in the universe. In-N-Out is legendary in SoCal, and I longed for their iconic burgers and shakes for years after leaving for college.

Even later as a blossoming foodist in my early years of graduate school, I gave In-N-Out the benefit of the doubt among fast food chains because of their commitment to “freshness”, and would occasionally stop there on the long drives home down the I-5.

But as the years went by and my dedication to real, fresh and insanely delicious food continued to develop, I noticed my taste for In-N-Out declined. Today it would take a substantial bribe (think 4-figures) to get me to even consider taking a single bite of a Double Double.

WTF happened?

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For the Love of Food

by | Sep 6, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s (err…. Saturday’s) For The Love of Food, Summer Tomato’s weekly link roundup.

Sorry for the delay, I’m still traveling and had to read through two weeks of articles. On the plus side there’s GREAT stuff in here and it’s the weekend.

This week new low-carb BS, a life-changing essay about mammoths (really), and how to change your food preferences.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)
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For the Love of Food

by | Aug 22, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week breakfast and salt are back under fire, how to count your bites, and a possible risk in hand sanitizers.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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When Is a Habit Not a Habit?

by | Aug 11, 2014

Photo by Sasquatch I

Recently a reader contacted me with a curious concern. She was a big believer in the power of mindful eating and set about diligently performing all the guidelines of mindful eating practice, including sitting at a table, removing distractions, eating only when hungry, chewing thoroughly, etc.

It was going really well for a few weeks, until it all came crumbling down. Something in her day caused her resolve to crack, and without being able to stop herself she continued to break every rule in the mindful eating book: eating while standing, distracted, not hungry, and making poor food decisions that weren’t worth it.

“It was almost as if I was deliberately doing exactly what the guidelines told me not to do.”

I immediately knew what her problem was, because I had faced exactly the same thing when I was trying to build mindful eating habits.

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For the Love of Food

by | Aug 8, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week one fish serving is linked to bigger brains, omega-6s aren’t so bad for you, and BPA linked to developing food allergies.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)
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For the Love of Food

by | Aug 1, 2014

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week 5 minutes can add years to your life, rethinking food prices, and the unseen health benefits of trees.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.
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Processed Food vs Real Food: Why Nutrition Science is So Confusing (and what to do about it)

by | Jul 30, 2014

Photo by Daniel Gois

Recently a reader asked me a simple question that I’m surprised I don’t hear more often, “Why are processed foods so bad?”

She had been having a nutrition debate with her boyfriend. She reads Summer Tomato regularly, but was having trouble describing the health difference between the Real Food I recommend daily and the processed foods I warn against. What exactly is the evidence?

Great question.

The answer in some ways is just as simple: we don’t know. Unfortunately that isn’t very satisfying intellectually, and our attempts to create theories around the observational fact that obesity and most chronic diseases only appeared after the introduction of processed foods has opened the door to a world of speculation and confusion.
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The Convenience Illusion

by | Jul 28, 2014

Photo by dickuhne

The number one excuse I hear for why someone can’t eat healthier is lack of time. Fast food is just so convenient, they argue. Cooking is so much work, they insist. Then there’s the shopping. Who has time for that?

Why can’t there just be healthy fast food?

Healthy fast food is the holy grail for some, but if you look more carefully you’ll see it is an illusion.

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For the Love of Food

by | Jul 25, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week eating with others transcends better health, the new tastebuds on the block, and why to avoid certain peaches.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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