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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; potluck</title>
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	<description>Healthy Eating Tips for Foodies</description>
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		<title>Perfect Summer Tomato Bruschetta Recipe</title>
		<link>http://summertomato.com/simple-gourmet-bruschetta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-gourmet-bruschetta</link>
		<comments>http://summertomato.com/simple-gourmet-bruschetta/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:00:38 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Simple Gourmet]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[roasted peppers]]></category>
		<category><![CDATA[summer tomatoes]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=2701</guid>
		<description><![CDATA[Bruschetta doesn’t require any cooking and depends entirely on the quality of your ingredients. Find some good ripe tomatoes, a decent baguette and you’re in business.]]></description>
			<content:encoded><![CDATA[<div id="attachment_2704" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2009/08/bruschetta-best2.jpg"><img class="size-large wp-image-2704" title="bruschetta" src="http://summertomato.com/wp-content/uploads/2009/08/bruschetta-best2-533x399.jpg" alt="Bruschetta" width="533" height="399" /></a><p class="wp-caption-text">Bruschetta</p></div>
<p>Bruschetta was the first sophisticated dish I could really make. That&#8217;s probably because it doesn&#8217;t require any cooking and is entirely dependent on the quality of your ingredients. Find some good ripe tomatoes, a decent baguette and you&#8217;re in business.</p>
<p>For this recipe I used the abundance of <a title="farmers market update" href="http://summertomato.com/farmers-market-update-summer-tomatoes/">spectacular tomatoes</a> I found this weekend at the San Francisco Ferry Plaza Farmers Market. I chose one big striped heirloom tomato, several dry-farmed early girls and half a basket of mixed cherry (red) and sungold (orange) baby tomatoes. It doesn&#8217;t matter much what varieties you choose, just make sure they are ripe and have good flavor.</p>
<div id="attachment_2709" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/08/bruschetta-ingredients.jpg"><img class="size-medium wp-image-2709" title="bruschetta-ingredients" src="http://summertomato.com/wp-content/uploads/2009/08/bruschetta-ingredients-240x180.jpg" alt="Bruschetta Ingredients" width="240" height="180" /></a><p class="wp-caption-text">Bruschetta Ingredients</p></div>
<p>The next essential ingredient is a good baguette. I bought sour and Italian baguettes from <a title="Acme Bread" href="http://www.ferrybuildingmarketplace.com/acme_bread_company.php" target="_blank">Acme Bread Co</a>. To turn your bruschetta from good to amazing, be sure to brush your bread slices with olive oil and lightly toast them in the oven.</p>
<p>For this recipe I added a diced roasted pepper, but feel free to get creative with your ingredients. Chunks of fresh mozzarella are a great addition, especially if you are having a hard time choosing between bruschetta and caprese salad.</p>
<p>This recipe is the perfect summer snack and can be served as a starter, side dish or brought to a potluck (keep bread and topping separate until you arrive).</p>
<h2>Summer Tomato Bruschetta</h2>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 c. diced summer tomatoes</li>
<li>1 clove garlic, worked through garlic press</li>
<li>1/4 c. good quality extra-virgin olive oil
<div id="attachment_2710" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/08/roasting-pepper.jpg"><img class="size-medium wp-image-2710" title="roasting-pepper" src="http://summertomato.com/wp-content/uploads/2009/08/roasting-pepper-240x180.jpg" alt="Roasting Pepper" width="240" height="180" /></a><p class="wp-caption-text">Roasting Pepper</p></div></li>
<li>juice of half lemon</li>
<li>8-10 basil leaves, <a title="chiffonade" href="http://summertomato.com/simple-gourmet-roasted-beets-with-fresh-mint-and-chevre/">sliced into ribbons</a></li>
<li>paprika, to taste (optional)</li>
<li>good sea salt, to taste</li>
<li>red bell pepper, <a title="roasted red pepper" href="http://summertomato.com/simple-gourmet-fire-roasted-peppers/">fire roasted</a> (optional)</li>
<li>splash of balsamic vinegar (optional)</li>
<li>sour baguette, sliced into 1/2 in. discs at an angle</li>
</ul>
<p>If you are roasting a pepper, start by turning on a burner and placing the pepper on top. Blacken the skin evenly by using tongs to turn periodically. When the pepper is completely blackened, remove from flame and allow to cool. Scrape off blackened skin with a dull knife or fork, remove seeds, dice and set aside.</p>
<p><div id="attachment_2711" class="wp-caption alignleft" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/08/bruschetta-mix.jpg"><img class="size-medium wp-image-2711" title="bruschetta-mix" src="http://summertomato.com/wp-content/uploads/2009/08/bruschetta-mix-240x180.jpg" alt="Bruschetta Mix" width="240" height="180" /></a><p class="wp-caption-text">Bruschetta Mix</p></div>
<p>In the meantime preheat oven to 325 F and slice bread.</p>
<p>Combine first 9 ingredients in a mixing bowl. Some people add sugar, but I prefer to add a splash of balsamic vinegar if I want a little more sweetness. Paprika is also optional, but I find it adds a nice, subtle complexity. Don&#8217;t be shy with your sea salt in this recipe. Allow mixture to marinate briefly, stirring occasionally.</p>
<div id="attachment_2712" class="wp-caption alignright" style="width: 248px"><a href="http://summertomato.com/wp-content/uploads/2009/08/olive-oil-on-baguette.jpg"><img class="size-medium wp-image-2712" title="olive-oil-on-baguette" src="http://summertomato.com/wp-content/uploads/2009/08/olive-oil-on-baguette-238x180.jpg" alt="Olive Oil on Baguette" width="238" height="180" /></a><p class="wp-caption-text">Olive Oil on Baguette</p></div>
<p>Next brush your baguette slices on one side with olive oil and place in warm oven. Toast for 6-10 minutes. Monitor carefully and do not allow to burn.</p>
<p>Place baguette slices on your serving plate and heap marinated tomatoes on top. Add extra small spoonfuls of juice on top of the mixture to add flavor and soften bread.</p>
<p>Serve immediately and crack the champagne.</p>
<p><em>What do you add to your bruschetta?</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Simple Gourmet: Roasted Beets With Fresh Mint and Chèvre</title>
		<link>http://summertomato.com/simple-gourmet-roasted-beets-with-fresh-mint-and-chevre/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-gourmet-roasted-beets-with-fresh-mint-and-chevre</link>
		<comments>http://summertomato.com/simple-gourmet-roasted-beets-with-fresh-mint-and-chevre/#comments</comments>
		<pubDate>Wed, 27 May 2009 12:50:06 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Simple Gourmet]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Year Round]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[chèvre]]></category>
		<category><![CDATA[chiffonade]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[root vegetables]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=1681</guid>
		<description><![CDATA[I am very proud to share this recipe with you since it came by special request from my dad--a self-professed beet hater. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_1689" class="wp-caption aligncenter" style="width: 539px"><a href="http://summertomato.com/wp-content/uploads/2009/05/roasted-beets.jpg"><img class="size-large wp-image-1689" title="roasted-beets" src="http://summertomato.com/wp-content/uploads/2009/05/roasted-beets-529x400.jpg" alt="Roasted Beets With Fresh Mint and Chevre" width="529" height="400" /></a><p class="wp-caption-text">Roasted Beets With Fresh Mint and Chèvre</p></div>
<p>I am very proud to share this recipe with you since it came by special request from my dad&#8211;a self-professed beet hater. I won him over with these beets several years ago and he is <em>still</em> talking about them! The same recipe stole my heart back when I thought I hated beets too.</p>
<p>Are you convinced?</p>
<p>Roasted Beets with fresh mint and chèvre is an elegant, impressive dish that hardly requires any cooking skills. If you are still worried you will not like the flavor of beets, you can look for the milder and less messy golden or <a title="roasted root vegetables" href="http://summertomato.com/lunch-vol-3-roasted-root-vegetables/">candy-striped beets</a>. Whenever possible I like to use a few different beet varieties to mix up the colors and flavors, but today I&#8217;m sticking with the common red garden beet.</p>
<div id="attachment_1690" class="wp-caption alignleft" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/05/mint-leaves.jpg"><img class="size-medium wp-image-1690" title="mint-leaves" src="http://summertomato.com/wp-content/uploads/2009/05/mint-leaves-240x180.jpg" alt="Mint Leaves" width="240" height="180" /></a><p class="wp-caption-text">Mint Leaves</p></div>
<p>To begin you must <strong>eliminate all thoughts of substituting canned beets</strong> for the fresh ones in this recipe. Fresh roasted beets have a rich, sweet and earthy flavor that is completely unlike the flaccid purple slivers that come in a can.</p>
<p>You will also need fresh mint leaves. Most grocery stores and farmers markets will have fresh mint this time of year. Dried leaves really don&#8217;t cut it in this recipe.</p>
<p>Chèvre is a soft goat cheese that a close friend of mine describes as &#8220;like cream cheese only better.&#8221; A little bit goes a very long way, so I always buy the smallest amount possible (this time it cost me $2.89).</p>
<div id="attachment_1699" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2009/05/chevre.jpg"><img class="size-medium wp-image-1699" title="chevre" src="http://summertomato.com/wp-content/uploads/2009/05/chevre-240x176.jpg" alt="Chevre" width="240" height="176" /></a><p class="wp-caption-text">Chèvre</p></div>
<p>Be careful not to add the cheese directly to hot beets or it will melt and form an unattractive pink slime. It still tastes good, but it&#8217;s better to avoid this problem by cooling the beets beforehand. An hour in the refrigerator works well, but if you are in a hurry you can get away with 10-15 minutes in the freezer.</p>
<p>This dish is very easy to scale for large batches, making it ideal for parties and potlucks.</p>
<h2>Roasted Beets With Fresh Mint and Chèvre</h2>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 bunch of beets (3 large), any garden variety</li>
<li>1/2 cup fresh mint leaves, loosely packed</li>
<li>1/4 oz. chèvre, crumbled</li>
<li>Olive oil</li>
<li>Sea salt or kosher salt</li>
</ul>
<p>Preheat oven to 375.</p>
<p>If the leaves are still on your beets, twist them off leaving enough stem to use as a handle for peeling. If your beet greens are still fresh and springy I recommend cleaning them and cooking them up with some onions and garlic (cook them like spinach). Beet greens are so full of potassium that they are salty to the taste, so be careful with your seasonings because they are easy to over-salt. Both beets and beet greens are <strong>extremely good for people with high blood pressure</strong>.</p>
<p>Peel your beets using a vegetable peeler (I recommend <a title="Oxo vegetable peeler" href="http://rcm.amazon.com/e/cm?t=thouforfood01-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B0000DAQ46&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" target="_blank">this one</a>) and chop evenly into bite-sized cubes. Discard stems. Cubes should be approximately 3/4 to 1 inch on each side. Keep in mind that the larger your pieces the longer they will take to cook.</p>
<p>Add 1-2 tbsp olive oil to beets and toss to coat. Sprinkle beets with salt and place in a single layer in a large Pyrex baking pan. Place in oven on middle rack and roast until beets are tender and have a glazed-like appearance, stirring every 8-10 minutes. Roasting takes approximately 35 minutes.</p>
<p>When beets are finished roasting, transfer them to a large bowl, cover with plastic wrap and place in the refrigerator. Chill for at least 30 min, but 45 min to 1 hr is preferable.</p>
<p>5 minutes before the beets are done chilling, stack mint leaves on top of each other and <strong>chiffonade</strong> them by rolling lengthwise like a cigarette and slicing into thin ribbons. I like to cut the ribbons in half once by making a single cut through the middle of the pile along the vein of the leaves. Discard the stems.</p>
<p>Using a fork, crumble a small amount of chèvre into a small bowl or plate and set aside.</p>
<p>Sprinkle mint onto the beets and stir, leaving a few ribbons for garnish. Adjust salt to taste. Transfer beets and mint to a serving bowl and sprinkle with chèvre and remaining mint. Serve immediately.</p>
<p><em>Do you love beets? Hate beets? Interested in having pink urine?</em></p>
]]></content:encoded>
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		</item>
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		<title>Easy Potluck Idea: Homemade Hummus</title>
		<link>http://summertomato.com/easy-potluck-idea-homemade-hummus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-potluck-idea-homemade-hummus</link>
		<comments>http://summertomato.com/easy-potluck-idea-homemade-hummus/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 14:00:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Exotic]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Gourmet]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Urban]]></category>
		<category><![CDATA[Year Round]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[preserved lemon]]></category>

		<guid isPermaLink="false">http://summertomato.com/uncategorized/easy-potluck-idea-homemade-hummus/</guid>
		<description><![CDATA[Hummus is a perfect potluck contribution because it is easy to make, easy to transport and exotic enough to be impressive. Also, homemade hummus is way better (tasting, but also for you) than anything you can buy at the store... no offense to Trader Joe's.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1181" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2008/12/hummus.jpg"><img class="size-large wp-image-1181" title="hummus" src="http://summertomato.com/wp-content/uploads/2008/12/hummus-533x399.jpg" alt="Hummus" width="533" height="399" /></a><p class="wp-caption-text">Hummus</p></div>
<p><strong></strong></p>
<p>Last night I went to a potluck and I have to admit, I was dreading it a little.</p>
<p>It&#8217;s not that I don&#8217;t love my friends or cooking for them, but I have been feeling queasy this week (I contracted some nasty food poisoning on my vacation&#8211;that&#8217;s what I get for n<a href="http://4.bp.blogspot.com/_UFjNy6yNU0U/STjo7f2sNTI/AAAAAAAAAZ8/KgNal5qoZ5s/s1600-h/hummus6.jpg"></a>ot cooking my own meals!) and have not had much energy for anything, especially food.</p>
<p>But I have a food blog. Not only did I have to bring something, it had to be impressive!</p>
<p>I needed something quick, easy and delicious, made mostly from ingredients I have laying around. Hummus was my answer. <a rel="nofollow" href="http://en.wikipedia.org/wiki/Hummus">Hummus</a> is a Middle Eastern style dip made of chickpeas. Remember <a title="how to cook dried beans" href="http://summertomato.com/beans-under-pressure/">all that talk</a> about how easy and delicious homemade beans are in the pressure cooker? Well chickpeas (aka garbanzo beans) are no exception.</p>
<p>Hummus is a perfect potluck contribution because it is easy to make, easy to transport and exotic enough to be impressive. Also, homemade hummus is way better (tasting, but also for you) than anything you can buy at the store&#8230; no offense to Trader Joe&#8217;s.</p>
<p>You can make the basic recipe with beans, tahini, garlic and spices, but I have added a couple extra ingredients if you want to take your hummus to the next level.</p>
<div><strong>Ingredients:</strong></div>
<ul>
<li>1 cup dried chickpeas</li>
<li>2 cloves of garlic</li>
<li>tahini to taste</li>
<li>1 Meyer lemon</li>
<li>1/2 tsp paprika (gourmet paprika or fresh ground sweet chili powder is best)</li>
<li>1/2 tsp cumin</li>
<li>1/4 tsp cayenne pepper (or more if you&#8217;re feeling spunky &#8211; optional)</li>
<li>pure olive oil or canola oil</li>
<li><em>good quality</em> extra virgin olive oil</li>
<li>sea salt to taste</li>
<li>preserved lemon (optional)</li>
<li>parsley (optional)</li>
</ul>
<p>I always have tahini in my fridge, but if you do not it is fairly easy to find. <strong>Tahini</strong> is a paste made out of sesame seeds with a consistency similar to natural peanut butter (the oily kind). It has a delicious smokey flavor and I use it to garnish many different dishes.</p>
<p><strong>Olive oil</strong> is a key ingredient in this recipe, but it is important to understand that <a title="extra virgin olive oil turns bitter in a blender" href="http://summertomato.com/the-bitter-truth-about-olive-oil/">you cannot put extra virgin olive oil into a blender</a>, or it will turn unpleasantly bitter. Use either pure olive oil or canola oil for blending, then add a good extra virgin olive oil on top as a garnish. Your extra virgin olive oil should have a bright green color, not a dull yellow or brown.</p>
<p>You can use canned beans if you are in a pinch, but I don&#8217;t recommend it.</p>
<p><strong>Here&#8217;s what to do:</strong></p>
<p>Pick over, rinse and soak the dry chickpeas overnight in excess water (they expand quite a bit). The next day rinse them again, put them in a <a title="pressure cooker" href="http://www.amazon.com/gp/product/B00004SUHT?ie=UTF8&amp;tag=thouforfood01-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004SUHT">pressure cooker</a> and cook on high until done (mine works in 12 minutes). Once they are cooked, use a slotted spoon to move chickpeas from the liquid into a large bowl. Reserve the liquid. Throw out any chickpea shells that have separated from the bean.</p>
<p>If you do not have a pressure cooker, you can boil the chickpeas until they are soft, about an hour and a half. Add more water if necessary.</p>
<p>While the beans are cooking place whole, unpeeled garlic cloves into a toaster oven and bake at 400 for 3-5 minutes (I like them less cooked). Let them cool a bit then remove the peel, which should come off easily.</p>
<p>Add the garlic to your beans (<a title="how to peel and mince garlic" href="http://summertomato.com/simple-gourmet-peeling-garlic/">mince it</a> if you prefer to add it raw), along with 1/2 cup (or whatever) of the liquid they cooked in, 2 tbsp pure olive oil, 1/2 tsp of salt and lemon juice to taste (I use the whole thing).</p>
<p>Also add 2-3 tbsp of tahini (honestly I eyeball it and keep adding tahini until I&#8217;m happy with the taste) and the other spices. I recently purchased some amazing <a title="farmers market update" href="http://summertomato.com/category/farmers-market/">New Mexico chili powder</a> from <a title="Tierra Vegetables" href="http://www.tierravegetables.com/food.html" target="_blank">Tierra Vegetables</a> and a few slices of preserved lemon from <a title="Boulette's Larder" href="http://www.bouletteslarder.com/" target="_blank">Boulette&#8217;s Larder</a> that added incredible dimension to this already wonderful recipe. I am particularly impressed with the preserved lemon, which contributed a unique, rich lemon flavor unlike anything I have ever tasted.</p>
<p>David Lebovitz claims that <a title="David Lebovitz preserved lemons recipe" href="http://www.davidlebovitz.com/archives/2006/12/moroccan_preser_1.html">making your own preserved lemons</a> is not very difficult if you want to try. Rinse the lemons before adding them to your recipe, I added 5-6 slices.</p>
<p>Blend the ingredients together using a <a href="http://www.amazon.com/dp/B00006I4YF?tag=thouforfood01-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=B00006I4YF&amp;adid=1VYP06VJBFTPY1QJ3MMK&amp;">hand blender</a>. If you do not have a hand blender you can use a regular blender or food processor. They work the same but are harder to clean.</p>
<p>Puree the mix until smooth, adding more liquid if necessary. Once the hummus is creamy, taste it with a clean spoon and adjust the salt, lemon and tahini.</p>
<p>When finished, move hummus to a tupper (for potluck) or serving bowl. Use a spoon to make a crater in the center, garnish with extra virgin olive oil and sprinkle with paprika and chopped parsley. California extra virgin olive oil is the best choice, in my opinion, and Trader Joe&#8217;s has a great one that is affordable. In San Francisco, however, I like to use <a href="http://www.stonehouseoliveoil.com/">Stonehouse</a> olive oil. They have a store at the <a href="http://www.ferrybuildingmarketplace.com/">Ferry Building</a>.</p>
<p>Serve with warm pita wedges or bread.</p>
<p>Hummus can be modified in a million different ways. It is fantastic with <a title="Simple Gourmet: Fire-Roasted Peppers" href="http://summertomato.com/simple-gourmet-fire-roasted-peppers/">roasted peppers</a>, eggplant, sun-dried tomatoes, herbs and different kinds of nuts.</p>
<p>Be creative!<a href="http://www.stumbleupon.com/submit?url=http://summertomato.com/easy-potluck-idea-homemade-hummus/%26title%3DThe%2BArticle%2BTitle"> <img class="alignright" src="http://cdn.stumble-upon.com/images/120x20_su_blue.gif" alt="" width="120" height="20" /></a></p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/30/split_210533730.htm"></script></p>
<p><em>What is your favorite hummus recipe? </em><a href="http://www.stumbleupon.com/submit?url=http://summertomato.com/easy-potluck-idea-homemade-hummus/%26title%3DThe%2BArticle%2BTitle"></a></p>
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		</item>
	</channel>
</rss>

