For the Love of Food

by | Jul 11, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week learn how to become an “exercise person,” disturbing news about who is selling their tweets, and a compelling new reason to choose chicken over beef.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | May 2, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I was traveling last week so included 15 links today instead of the usual 10 in order to catch up.

This week vegetables don’t protect against cancer, how food tricks our brains, and the magic of Mondays.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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Nutrition for the Soul: Lessons from the Worlds of Should and Must

by | Apr 14, 2014

Photo by sookie

Last week I read a beautiful essay by artist and my good friend, Elle Luna, describing what she calls The Crossroads of Should and Must. In it she shares the lessons she’s learned after a year of choosing Must instead of Should.

“Should is how others want us to show up in the world — how we’re supposed to think, what we ought to say, what we should or shouldn’t do. ”

“Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self.”

Elle’s experiment took her from a tech startup, to an empty white room, to Bali, and ultimately to her calling: painting. Such a journey inward is never easy, but as was clear from the resounding response to her piece, the conflict between Should and Must is something that we all struggle with.

At their core, Should and Must represent competing motivations. Should is our responsibility to others and the world at large. Must is our responsibility to ourselves. Sometimes these overlap, but often they do not. That is when we need to make a choice.

As Elle so eloquently explains, in most of our lives choosing Should is the easiest, safest path. But as I thought more about this I realized that the opposite is true for food and health.

When we choose what to put in our bodies, Must is our default.

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For the Love of Food

by | Apr 11, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week processed food makes you lazy, some soups may extend lifespan, and the true time frame for forming habits.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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5 Lessons About Exercise You Can Learn From Your Dog

by | Apr 9, 2014

The same thing happens every day. Whether it’s raining or the sun is shining. Whether we had a late night encounter with raccoons or we’re well-rested. Shortly after lunch every afternoon my dog Toaster wanders into my office and puts his little head on my lap.

It’s time to go to the park.

While it’s clear that Mother Nature plays a roll in his timing (potty time is a an excellent trigger), it doesn’t take more than a glance to realize that there is a deeper motivation under all that fluffy fur.

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6 Ways to Motivate Yourself to Actually Go to the Gym

by | Sep 2, 2013

Photo by Abdullah AL-Naser

Joshua Hardwick is a fitness enthusiast from the small town of Chesterfield, UK. He loves the internet and runs his own fitness blog over at www.iwantasixpack.com. You can keep up-to-date with his posts on Twitter or Facebook.

6 Ways to Motivate Yourself to Actually Go to the Gym

by Joshua Hardwick

If you’re anything like me working out makes you feel energized and clear-minded, but actually gathering enough motivation to go can be difficult. While it isn’t so bad in the summer months, I find it extremely difficult to make it to the gym on cold winter mornings when I know it’s well below zero outside.

When I manage to drag myself to the gym in the evenings I usually feel exhausted from work, and more often than not I’d rather just go home, watch some TV and go to bed.

When I don’t workout though, I always regret it. Here are some tips I’ve found that keep me motivated.
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For the Love of Food

by | Aug 30, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week read about the many environmental factors in obesity, the miserable lives of supermodels, and why posting food pics on Facebook doesn’t make you an ass.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Jun 28, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week learn how refined carbs trigger cravings, how to make body fat burn extra calories and how not to talk to your kids about weight loss.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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Great Thinkers: 10 Inspiring Quotes For Healthy Living

by | Jul 19, 2010
Universe in a magic Drop

Photo by h.koppdelaney

It always helps to start off the week with the right frame of mind. Huge thanks to Cathryn for sending in today’s guest post!

Cathryn Johnson is self proclaimed health-nut and a content writer for Online MBA Rankings who gives advice on the education, pursuing an online mba and living a healthy life. In her free time she enjoys travel, theater and having fun in the sun.

Great Thinkers – The Benefits of Good Health

by Cathryn Johnson

Many of us, when we think of weight loss, exercise and living a healthy lifestyle, we think like Mark Twain:

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

We focus on the negatives. We think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health, what we gain through living well.

Here are ten quotes from great thinkers to challenge, motivate and inspire us to exercise, eat right and live healthier lives:

10 Inspiring Quotes For Healthy Living

1. Buddha (c. 563 BC to 483 BC) – a spiritual teacher from ancient India who founded Buddhism

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

2. Marcus Valerius Martialis (known in English as Martial) (circa 40 AD – 103 AD) – a Latin poet from Hispania (the Iberian Peninsula) best known for his twelve books of Epigrams

Life is not merely being alive, but being well.

3. Edward Smith-Stanley (1752-1834) – English statesman, three times Prime Minister of the United Kingdom

Those who do not find time for exercise will have to find time for illness.

4. Paul Dudley White (1886 – 1973) – an American physician and cardiologist

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

5. Henry Ward Beecher (1813 – 1887) – a prominent, Congregationalist clergyman, social reformer, abolitionist, and speaker

The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.

6. James Leigh Hunt (1784 – 1859) – an English critic, essayist, poet and writer

The groundwork of all happiness is health.

7. Francois Rabelais (c. 1494 – 1553) – a major French Renaissance writer, doctor and Renaissance humanist

Without health, life is not life; it is only a state of languor and suffering.

8. Francis Bacon (1561 – 1626) – an English philosopher, statesman, scientist, lawyer, jurist and author

A healthy body is a guest-chamber for the soul; a sick body is a prison.

9. Persius (34 AD -62 AD) a Roman poet and satirist of Etruscan origin

You pray for good health and a body that will be strong in old age. Good — but your rich foods block the gods’ answer and tie Jupiter’s hands.

10. Menander (ca. 342–291 BC) – Greek dramatist, the best-known representative of Athenian New Comedy

Health and intellect are the two blessings of life.

What inspires you to live healthy?

 

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For The Love of Food

by | May 15, 2009
For The Love of Food

For The Love of Food

Welcome back to For The Love of Food. Thanks to everyone who sent me articles this week, I couldn’t have done it without you. We have a ton of great stuff here. I particularly love the Cheerios story, the fake “local” food from Frito-Lay and the video clip of Michael Pollan on The Colbert Report.

If you would like to see more of my favorite articles each week or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page.

Submissions of your own best food and health articles are also welcome, just drop me an email using the contact form.

For The Love of Food

  • When ‘Local’ Makes It Big << OH SNAP! New York Times calls out Frito-Lay and other food industry giants for pretending to sell local food. But I know you guys won’t be fooled. I love this movement because it supports the exact opposite of selling out. Big Ag would love to package, cheapen and sell “local” like they have with organic, but this time they can’t do it without looking like fools. Funny to watch them try though.
  • It really does help <<Great advice on how to stay inspired to cook yourself dinner when you lack motivation, from Orangette.
  • Michael Pollan on The Colbert Report


.The Colbert Report Mon – Thurs 11:30pm / 10:30c
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