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For the Love of Food

by | Mar 27, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Monsanto’s favorite product is linked to cancer, the truth about procrastination, and how to get kids to eat veggies at school.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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How to Be Happy: It Isn’t About the Dopamine

by | Mar 23, 2015

champagne

Last weekend I attended a fabulous party. There was excellent champagne, illustrious guests, spectacular food and beautiful live music. The setting was divine, and the cocktails were SO GOOD.

The only thing missing was water. I’m normally pretty good at staying hydrated, but there wasn’t an obvious water station. So to stay cool and keep my mouth from drying out I kept finding myself at the bar.

At least, that was my excuse.

One of the most notorious effects of alcohol is that it effectively shuts down your frontal lobes, lowering your inhibition and turning your mind over to your more primitive impulses.

It is absolutely insane to believe that the best way to keep cool at a party is to have a cold cocktail. It cools you down for maybe 10 minutes and only worsens your feeling of dehydration.

But the part of my brain that considers my long-term happiness was out of commission. My reward pathway had taken over.

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For the Love of Food

by | Mar 20, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week white wine has more sulfites than red, fonts affect your healthy behavior, and Kraft buys the blessings of dietitians.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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5 Lessons About Exercise You Can Learn From Your Dog

by | Feb 23, 2015

The same thing happens every day. Whether it’s raining or the sun is shining. Whether we had a late night encounter with raccoons or we’re well-rested. Shortly after lunch every afternoon my dog Toaster wanders into my office and puts his little head on my lap.

It’s time to go to the park.

While it’s clear that Mother Nature plays a roll in his timing (potty time is a an excellent trigger), it doesn’t take more than a glance to realize that there is a deeper motivation under all that fluffy fur.

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For the Love of Food

by | Feb 6, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the mirror makes you overeat, a huge supplement scandal, and the birth of “science milk”… mmmm.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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What it Feels Like to Have Iron Willpower

by | Jan 26, 2015

Photo by Kalexanderson

“I need to get motivated.”

“I need to stop being so lazy.”

“I wish I had her determination.”

“I need to just DO IT.”

I constantly hear people saying these things when they talk about eating better, exercising, or losing weight.

It’s also ingrained in the psyche of our culture. “No pain, no gain.”

Of course, these are all just different ways of saying you wish you had more willpower.

I get it. Willpower is an amazing thing sometimes. And having a strong reserve of it certainly has its advantages.

But there are also serious disadvantages.

I spend a lot of time here on Summer Tomato talking about how willpower doesn’t work for long-term goals. That our brains are built to run on habits, and that self-control should be used sparingly since it takes up so much mental energy.

Whether you agree with this premise or not (apparently this guy doesn’t), today I want to show you that even if you could get healthy through the strength of your iron will, you shouldn’t want to.

I know, because I have really strong willpower. And I used it ruthlessly for 15 years.

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For the Love of Food

by | Jan 23, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week getting over the resolution hump, how thoughts beget actions, and why cooking “light” is a bad idea.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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Wisdom Wednesday: You Never Regret a Workout

by | Jan 21, 2015

Photo by Randy Son Of Robert

It’s a common misconception that San Francisco is warm and sunny. It isn’t. At least not usually.

As locals know, Karl the Fog is a year-round resident of the City by the Bay.

Karl’s favorite seasons are summer and winter. During the summer he likes to roll into my hood around 4pm, which is why SF residents always bring a jacket when we leave the house. Always.

In the winter Karl doesn’t restrict his visits to evenings, but pretty much hangs around all day.

Born and raised in SoCal, this took some getting used to. It’s normally pretty easy for me to stick to my habits, but nothing saps my motivation like day after day of gray skies.

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The “I Don’t Feel Like It” Fallacy

by | Jan 19, 2015

bored-kitchen

Sometimes the subtlest thing can derail a habit.

Of all the Home Court Habits I maintain to keep my healthstyle on track, cooking food at home is the most important. When I cook regularly (4-5 days a week) I can eat practically anything I want, maintain my weight and energy, and almost never get sick.

I don’t love to cook, but I don’t mind it. And over the years I’ve developed a system of supporting habits to make sure I do it regularly. It works for me.

Then last week, it stopped working. Despite having attended two dinners at the homes of friends (when I notably didn’t have to cook), when Thursday rolled around I had zero interest in making dinner.

Just the thought of going to the grocery store, picking out one of the same boring meals and going home and putting it together sounded like torture. So I turned on the charm and convinced my husband to join me at a restaurant instead.

I was relieved, but the situation didn’t sit well with me. I had only cooked dinner once this week, the weekend was fast approaching, and I already had plans for the next two nights. Normally I would jump at the opportunity to control what’s on my plate for one additional meal.

Where was my resistance coming from?

The easy thing to do would be to ignore my disinclination to cook this evening or chalk it up to laziness or my general apathy toward the kitchen. But that would be a mistake.

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For the Love of Food

by | Jan 9, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week an easy way to slow aging, the secret to changing your life, and the importance of a personal mission statement.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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