Tangelos

The transition from winter to spring is one of the most dramatic season changes of the entire year, with a virtual explosion in both the variety and amount of amazing produce from local farms. The next few weeks will be particularly special, since we can now get the best of winter and the delicacy of spring into the same meal.

Stop and think about that for a minute.

Crab season is ending and asparagus season has just begun. If you’ve never paired these two foods together, you are in for a serious treat. You can get Meyer lemons right now too, which are quite possibly the single most impressive farmers market find during the winter. I swear these lemons are like candy.

Thumbalina Carrots

Haas Avocados

Citrus in general is a fantastic addition to the salads you can now make with spring greens and lettuces. While you’re at it, go ahead and sprinkle some arugula flowers on there and upgrade a dinner salad into something spectacular. The fresh almonds and walnuts available right now are another fantastic addition.

Fresh Almond Milk

Arugula Flowers

The tangelos pictured above are a late winter citrus fruit that has a much more deep and complex flavor than your standard orange. Kumquats just appeared today, which are delicious raw (whole) or cooked (try them with duck).

Organic Artichokes

First Kumquats

A few other things you should be looking out for this time of year are artichokes, carrots, beets, chard, fennel, leeks, celery root (celeriac) and fresh horseradish. I have also been finding flowering versions of more common vegetables, like kale.

Horseradish Root

Sorry to those of you who live in places where spring still hasn’t arrived. But you still have all this to look forward to!!

Celeriac

Kale Flowers

What are you finding this time of year?

Today’s purchases:

• Cauliflower (Swanton Berry Farm)
• Artichoke (Iacopi Farms)
• Leeks (Iacopi farms)
• Tuscan kale (Iacopi farms)
• Green garlic (Eatwell Farms)
• Parsley (Eatwell Farms)
• Asparagus (Zuckerman’s Farm)
• Broccolini (Chue’s Farm)
• Garlic (Chue’s Farm)
• Meyer lemons (Hamada Farms)
• Shallots (Dirty Girl Produce)
• Thyme (Star Route Farms)
• Carrots (Star Route Farms)
• White truffle (Far West Fungi)
• Eggs (Marin Sun Farm)
• Dungeness crab meat (San Francisco Fish Co.)

Tags: artichokes, arugula flowers, avocados, carrots, celeriac, Ferry Plaza Farmers Market, kale, kumquats, San Francisco, tangelos

Easy Kale With Pecans Recipe

It has been forever since I’ve posted a recipe, and I apologize. The thing is, I’ve been really busy. And when I’m busy my meals don’t tend to be super interesting or fancy.

But they are definitely delicious.

Kale has been my favorite instant meal lately. I can usually find three different kinds–curly, Tuscan (aka dinosaur), and red Russian–and they all work with this recipe. You can also substitute chard or any other sturdy greens to mix things up. If you want to make your life even easier look for kale with smaller, young leaves so the stems are tender enough to leave in while cooking.

The key to making a plain green vegetable worthy of an entire meal is adding something with protein or fat (preferably both). Nuts work perfectly, as do any kind of beans or lentils. This recipe calls for pecans, which are wonderful, but I usually use roasted pistachio nuts since they don’t need to be chopped. I was out of pistachios today since I ate so much kale last week (these things happen).

For me this meal is a perfect lunch. Alternatively you can serve it as a side dish and it can serve a few people. If you would like a little more substance serve it with lentils and brown rice or quinoa. I will sometimes have sardines or smoked mackerel or trout on the side.

Super Easy Kale With Pecans Recipe

Serves 1-3 people. 10 minutes.

Ingredients:

• 1 bunch kale or chard
• 1/4 cup chopped pecans or pistachios
• Extra virgin olive oil
• 1 garlic clove, minced
• Sea salt to taste

Start by mincing your garlic, just to make it a tiny bit healthier. Rinse your greens and place them all on a cutting board oriented in the same direction. If the leaves have very thick stems you may want to remove them as explained here. Personally I buy greens that are fresh and tender enough that I rarely bother removing stems.

Pile the greens on top of each other. Starting at the tip of the leaves, cut 1 inch strips until you have cut the entire bunch. If you are using Tuscan or red Russian kale, a lot less chopping is necessary because the leaves are thin and only need be cut in one direction. If your leaves are wide, cut them into 1-2 inch squares. It’s okay if your greens are still wet, the water will help them steam.

Using a pan with tall sides and a lid, add the nuts and turn it on medium heat. Lightly toast the nuts, stirring regularly with tongs. After 2-3 minutes, add olive oil to the pan and allow it to heat up. Add your chopped greens to the pan, sprinkle generously with sea salt and toss with tongs. Cover.

Stir the greens occasionally so they don’t burn, always replacing the lid after stirring. Continue cooking the greens as they wilt and turn dark green. If they start to burn lower the heat, add 1-2 tbsp of water and cover again to steam.

Kale is done cooking when it is dark green and the stems are tender. Unlike spinach, it is very difficult to over-cook kale because it retains its crispness very well.  Before turning off the heat, use tongs to clear a space in the center of the pan and add your minced garlic in a single layer. Allow the garlic to cook until it becomes fragrant, about 30 seconds, then mix it up with the kale and nuts. Add half cup of beans or lentils at this point if desired.

Continue to cook greens uncovered for another minute or two. Taste test a leaf for saltiness and adjust to taste (be careful if you are using chard, it is naturally salty and easy to over-season).

Serve immediately.

Who loves kale as much as I do?

Tags: dinosaur kale, kale, red Russian kale, time

Winter Salads

Today Nathalie Lussier is sharing her secret tips for making tough winter greens soft enough to eat in salads. Winter salads are a perfect use for all the lovely radishes, kohlrabi, carrots, beets and other sweet vegetables available this season at the farmers market.

Top off your salad with hazelnuts, grapefruit and some shaved cheese for a satisfying winter meal or side dish.

Nathalie Lussier helps people overcome unhealthy food cravings so they can eat more fruits and vegetables, and experience the magick of raw foods. She’s known as The Raw Foods Witch.

How To Use Winter Greens In A Salad

by Nathalie Lussier

Winter might not strike you as salad season, but there are plenty of delicious hearty greens to be had this time of year. One trick is to marinate the leaves so they soften and are easier to chew.

Here’s how to prepare some of these tougher greens and enjoy rich, satisfying salads year round.

Choosing Hearty Greens

The foundation of any good salad is the green component. Usually we think of lettuce, but there is a world of other greens to explore.

So what options do we have when it comes to hearty greens?

1. Kale: Kale is a tough vegetable that can handle the cold. It has a strong taste, but with a little bit of massaging it can make a really satisfying salad green. There are a few varieties, from the most common curly green to the spotty dinosaur (aka Tuscan) and beautiful purple kales. They are each slightly different and you should experiment with them all.

2. Cabbage: Cabbage is a tried and true winter veggie, but we can go beyond the usual coleslaw, saurkraut and cooked cabbage. Different colored cabbage adds beauty and variety to your salads, as well as sweetness and a crispy texture.

3. Swiss Chard: A relative of spinach, Swiss chard has a thick midrib that comes in a rainbow of colors like green, white, red, pink, and yellow. Swiss chard is great in salads and can be easier to chew than some of the others.

Washing & Cutting The Greens

De-stemming Tuscan Kale

Wash the greens thoroughly, you never know when a caterpillar will decide to make her home in a leaf of kale.

The way you cut the greens is important because you want them to absorb the marinade and soften.

Cutting Kale and Swiss Chard

For both kale and Swiss chard, you need to remove the stems by using a knife and slicing them out vertically. You can then chop up the stems and add them back to the salad like you would celery or other hard vegetables.

After you’ve removed the stems, slice the kale and chard horizontally into 1 inch strips. Put the sliced greens in a large bowl.

Don’t worry if you think you sliced up too much, it will shrink down in size as it marinates.

Cutting Cabbage

If you’re using cabbage, cut the cabbage in half and then use a knife to cut thin strips. These should look like coleslaw slices. You may have to cut them lengthwise if they are too long.

I recommend you cut the whole cabbage and make a big batch, unless you have something else planned for the other half. Making large batches at once makes future healthy meals that much easier.

Massaging & Marinating The Greens

This is the magic part that will take regular tough greens and turn them into the perfect salad.

Ingredients

• Your chosen greens or a combination of them (1 bunch)
• 2 tbsp Extra Virgin Olive Oil or more as needed
• Juice of 1/2 a lemon
• Pinch of Celtic sea salt

Now it’s time to get your hands dirty! Add the ingredients into your mixing bowl and massage them into the greens with your hands.

You really want to squeeze the oils and juices into the greens, because that’s what will make them truly mouthwatering.

The Final Touches

After you’ve thoroughly massaged your winter green salad, add any other chopped vegetables you like, or any of these salad toppings.

Dress the greens and veggies for a hearty, satisfying winter salad!

Don’t let tough winter greens turn you off salads. Once you know how to make those winter greens more palatable, you’ll be eating delicious raw salads all year round!

Do you have any winter salad tips?

Tags: cabbage, chard, guests, kale, Nathalie Lussier, salad

Turnips

This weekend was the Brassica Festival at the San Francisco Ferry Plaza Farmers Market.

Brassica

Brassica Bash!

Brassica is a genus of vegetables in the mustard or cabbage family that includes cabbages, broccoli, cauliflower, kale, turnips, bok choy, kohlrabi and Brussels sprouts. They are also known as cruciferous vegetables, and I adore them.

Curly Kale

Broccoli Crowns

In honor of the festival I stocked up on two kinds of kale, collard greens, broccoli and kohlrabi. I resisted Brussels sprouts since I got them last week. The great thing about brassica vegetables is they are very affordable, usually less than $2/bunch.

Kohlrabi

Generally I am spending a lot less money at the farmers market now that summer is over. I attribute this largely to the lack of berries and stone fruit. Oh, and my $10/week tomato habit has now dried up. But I can’t complain at all.

Daikon, Kohlrabi and Sunchokes

Baby Bok Choy

Citrus, especially the mandarins, are marvelous this season and getting better every week. Pomegranate seeds are by far my favorite thing on my breakfast. Pears from Frog Hollow Farm are freaky good.

Persimmons. Almonds. Walnuts.

I think I’m falling in love with autumn in San Francisco.

Kiwi

Mandarins

Hachiya Persimmons

Almonds

I finally got some kiwi this week. If you’re a kiwifruit fan, you absolutely must go try the ones from Four Sisters Farm, they have an unbelievable flavor that is almost floral. I had no idea kiwi could be so complex. These are really special.

Many of the farms are offering gift wrapped items for the holidays. Most of these things are pretty cute, probably delicious and something to consider if you’re shopping for any foodies.

Holiday Foodie Gifts

Or for that person who has everything, you could always just get one of these giant parsnips. They are about the size of your head. Who doesn’t need jumbo parsnips?

Giant Parsnips

Exactly.

Today’s Purchases:

• Purple kale (Capay Organics)
• Tuscan kale (Capay Organics)
• Collard greens (Capay Organics)
• Broccoli crowns (Catalán Family Farm)
• Cubanell peppers (Happy Quail Farms)
• Cippolini onions (Dirty Girl Produce)
• Seckel pears (Frog Hollow Farm)
• Mandarins (Twin Girls Farm)
• Fuyu persimmons (Paredez Farm)
• Kiwifruit (Four Sisters Farm)
• Kohlrabi (Tierra Vegetables)

Tags: almonds, bok choy, brassica, broccoli, cruciferous, daikon, Ferry Plaza Farmers Market, kale, kiwi, kohlrabi, parsnips, persimmons, San Francisco

spring vegetables

Spring is continuing to sprout up all around us here in San Francisco. Today at the Ferry Plaza Farmers Market fluffy spring greens mingle with waning citrus crops, in breathless anticipation of the coming stone fruits and berries.

Chard and kale are particularly beautiful these days. Kale comes in so many colorful varieties, just look at this assorted kale braising mix I got at Marin Roots today.

Green garlic is another unique spring time treat, as green onions are to regular onions, green garlic is more mild than your typical bulb and is perfect for spreads and dips. It is also wonderful in eggs or on salad.

I highly recommend the artichokes from Iacopi Farms, particularly the baby ones that can be marinated and sauteed. Fennel is another great vegetable to try this time of year.

I haven’t been overly impressed with the fruit lately, though. I am getting tired of citrus, and the apples I tried today were far too sweet for me. Kiwi are fantastic, but I can only eat so many kiwi in a week.

One day soon though, the market will transform into a cherry explosion. I can’t wait!

Today’s Purchases:

• Assorted kale (Marin Roots Farms)
• Free range eggs (Marin Roots Farms)
• Baby artichokes (Iacopi Farms)
• Baby leeks (Dirty Girl Produce)
• Treviso (Dirty Girl Produce)
• Broccoli shoots (Dirty Girl Produce)
• Red Russian kale (Eatwell Farms)
• Rosemary (Eatwell Farms)
• Russian fingerling potatoes (Capay Organics)
• Carrots (Capay Organics)
• Asparagus (Capay Organics)
• Gold chard (Capay Organics)
• Tangelo (Hamada Farms)
• Clementines (Hamada Farms)
• Meyer lemons (Hamada Farms)
• Kiwi (Four Sisters Farm)

Is it spring time in your town yet?

Tags: artichokes, Ferry Plaza Farmers Market, green garlic, kale, orange blossoms, San Francisco