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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; kalamata</title>
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		<title>Green Up Your Pasta Puttanesca With Kale</title>
		<link>http://summertomato.com/green-up-your-pasta-puttanesca-with-kale/</link>
		<comments>http://summertomato.com/green-up-your-pasta-puttanesca-with-kale/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 20:54:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Gourmet]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[kalamata]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[puttanesca]]></category>

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		<description><![CDATA[I was never sure if I liked pasta puttanesca. In fact I am not even sure how many times I had eaten it before last week.]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_UFjNy6yNU0U/SWpKGAdy8oI/AAAAAAAAAi8/LPT-tTOolaE/s1600-h/pasta+puttanesca.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5290122179364713090" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_UFjNy6yNU0U/SWpKGAdy8oI/AAAAAAAAAi8/LPT-tTOolaE/s320/pasta+puttanesca.jpg" border="0" alt="" /></a>I was never sure if I liked <span style="font-weight: bold;">pasta <span id="SPELLING_ERROR_0" class="blsp-spelling-error">puttanesca</span></span>. In fact I am not even sure how many times I had eaten it before last week. That&#8217;s why I was so surprised when I found myself suddenly craving this distinctly Mediterranean medley of flavors.</p>
<p>Who knew?</p>
<p>I admit that anchovies, capers and olives scare me a little (okay, a lot) with their pungency. For that reason&#8211;once I decided I had to make it&#8211;I was careful to get <span style="font-weight: bold;">high-quality</span> ingredients (the antidote to every scary food you think you don&#8217;t like). The last thing I wanted was overly fishy pasta for dinner.</p>
<p>I got my anchovies from <span style="font-weight: bold;">Whole Foods</span>, and the <span id="SPELLING_ERROR_1" class="blsp-spelling-error">kalamata</span> olives and capers from <span style="font-weight: bold;">Trader Joe&#8217;s</span>. I got my canned tomatoes from <span id="SPELLING_ERROR_2" class="blsp-spelling-error">TJ&#8217;s</span> as well.</p>
<p>The only other ingredients required were olive oil, garlic, chili flakes and parsley.</p>
<p>The recipe I used was a super easy one from <a href="http://cooksillustrated.com/recipes/detail.asp?docid=4777"><span style="font-weight: bold; font-style: italic;">Cook&#8217;s Illustrated</span></a> (you have to pay for a subscription to see their recipes) that claimed you could make the entire sauce while your pasta is boiling. I have the utmost faith in <span style="font-style: italic;">Cook&#8217;s</span> to guide me through a flawless meal, so I made very few changes to their original recipe.</p>
<p>My main concern was that as a single, busy person in the city I wanted a more balanced meal than just pasta and sauce, and I would rather not go to the trouble of making a side dish. I solved this problem by adding some steamed <span style="font-weight: bold;">dinosaur kale</span> to the <span id="SPELLING_ERROR_3" class="blsp-spelling-error">puttanesca</span>, which turned out to be a perfect, crispy complement to the robust sauce and chewy pasta. The dish ended up truly fabulous.</p>
<p>You can use whatever kind of pasta you like, but this time I went with rigatoni.</p>
<p>&#8212;&#8212;&#8212;-</p>
<p><span style="font-weight: bold;">Pasta <span id="SPELLING_ERROR_4" class="blsp-spelling-error">Puttanesca</span> With Kale</span></p>
<p>(modified from <span style="font-style: italic;">Cook&#8217;s Illustrated</span>)</p>
<p>Ingredients:</p>
<ul>
<li>28 oz can of diced tomatoes</li>
<li>8 anchovy fillets, minced</li>
<li>0.5 cup pitted <span id="SPELLING_ERROR_5" class="blsp-spelling-error">kalamata</span> olives, <span id="SPELLING_ERROR_6" class="blsp-spelling-corrected">coarsely</span> chopped</li>
<li>3 tbsp capers, rinsed</li>
<li>0.5 bunch dinosaur kale, cut into 1 inch squares</li>
<li>0.25 cup parsley, finely chopped</li>
<li>4 cloves garlic, pressed</li>
<li>2 tbsp olive oil</li>
<li>1 tsp red chili flakes</li>
<li>rigatoni or pasta of choice</li>
</ul>
<p>Place a steam basket into pot of shallow water and boil. Add kale and cover. Steam 10 minutes.</p>
<p>Bring several quarts of water to a rolling boil (prepare sauce in the meantime). When water is boiling add 1 tsp salt and pasta. I prefer to make only enough pasta for one meal (~0.5 cup dry), since it does not keep particularly well once cooked. The sauce makes 4 servings and stores up to 3 days in the refrigerator.</p>
<p>Press or finely mince garlic and soak it in 1 tbsp of water in a small cup or bowl. Open your can of tomatoes and drain them, reserving 0.5 cup of liquid. Prepare all other ingredients before adding pasta to the water.</p>
<p>Immediately after starting your pasta boiling, heat a pan on medium heat and add 2 tbsp olive oil. When the olive oil swirls easily in the pan add anchovies, garlic mixture and chili flakes. Stir continuously until garlic just begins to brown, about 2 minutes, then add tomatoes and simmer.</p>
<p>When pasta is done, drain it and return it to the pot. Moisten pasta with some reserved tomato liquid and toss.</p>
<p>After sauce has simmered about 8 minutes toss in capers, olives, kale and parsley. Mix to combine. I tossed in some excellent <a href="http://www.stonehouseoliveoil.com/"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">Stonehouse</span></a> olive oil at this point to brighten it up. (Don&#8217;t bother with this if you only have cheap olive oil.)</p>
<p>Add an appropriate volume of sauce to your pasta, toss and serve immediately.</p>
<p><span style="font-style: italic;">If you enjoy this recipe, please come back and tell us what you think!</span></p>
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