Most people’s eyes light up if free food is mentioned. But using “free” as an excuse to eat junk food is nothing to be proud of.
We are excited by the concept of free food because we perceive it as having value. But cheap, mass-produced food isn’t worth much in health, taste or even satisfaction.
Although we believe we are getting a great deal, foods typically offered as free don’t even fulfill our most basic nutritional (or emotional) needs.
Thus one of the most important lessons I’ve learned in my 12 years of higher education is:
Just because it’s free doesn’t mean you have to eat it.
On occasion someone will offer you high quality food at no cost, but these times are few and far between. More often you will find yourself wading through a sea of donuts, pizza, cookies and other junk food.
Your best bet is skipping the empty calories all together when attending meetings, seminars and other public events.
10 reasons to never eat free food
It’s cheap. You may be inclined to think that cheap food is a good deal, but if you take a minute to think about what you’re really getting you find it is not the value you may have thought. Cheap food means you are getting low quality, mass-produced calories made from industrial processes. Isn’t that the stuff we want to avoid?
It’s flavorless. The right combinations of sugar, fat and salt, pretty easily deceive your brain, as these ingredients can strongly activate your neural reward pathways. But if you try and focus on the true flavor of food and eat mindfully, you quickly notice the tastelessness of industrial food.
It’s bad for you. Evidence is mounting that processed foods are the cause of most “diseases of civilization” such as heart disease, diabetes and cancer. When you wolf down a few of those Costco brownie bites at happy hour, you are contributing directly to your likelihood of developing these chronic diseases. Is that value?
You aren’t saving money. You may tell yourself that this free meal will keep you from eating later, but there’s a good chance you will eat again anyway. Processed foods do not satisfy you, but actually stimulate your appetite and strengthen future cravings. Also, if you factor in your future health care costs, what you save by eating that $2 slice of pizza starts to seem rather trivial.
You’ll feel gross later. Junk food makes you feel bad, both physically and mentally. If someone offered you a free headache, would you take it?
It screws up your metabolism. Highly refined foods create rapid insulin spikes that induce insulin resistance over the next few hours, making your next meal more fattening. If you make a habit of eating cheap abundant food, this condition will become chronic and may develop into type 2 diabetes. What a bargain!
You’ll gain weight. With insulin resistance comes weight gain, and with time you will gain more weight eating fewer calories. Unfortunately, people aren’t often giving away free plus-sized jeans.
You’re eating empty calories. When you submit to eating cheap food, you are also choosing not to eat nutritious food. Choosing a diet rich in vitamins and other essential nutrients may be the single biggest factor in determining your risk for disease and overall longevity. Luckily, local, seasonal foods taste way better than anything your co-workers can pour out of a plastic bag.
You don’t need it. Chances are you get plenty of calories in your typical day. So why do we feel like we need to eat junk food just because it is free? Healthy food does not have to be very expensive.
It isn’t worth it. The truth is free junk food isn’t really free. Even if processed foods don’t cost you money, they still cost you your health, happiness and sense of well-being.
I’m excited to announce this week the launch of my personal blog daryapino.com. It’s still very much a work in progress, and there’s a decent chance it may change a lot in the coming months. But since it is meant to be a more informal peek into my personal healthstyle (which I get asked about all the time (???)), I figure there’s no harm in announcing it at this point. There are a few posts up there now, including a review of Anthony Bourdain’s new book Medium Raw, to give you an idea of what to expect. Let me know what you think.
I found a ton of interesting links this week ranging from really cool scientific discoveries on the benefits of whole foods to frightening food safety issues and vegetable MRIs. I also found some proof that organic tomatoes are better for you than the tasteless kind.
I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on the new Digg or StumbleUpon. I’m very active on all these sites and would love to connect with you.
Links of the week
USDA Admits Link Between Antibiotic Use by Big Ag and Human Health <<The horrendous conditions that exist in industrial feedlots require the animals be given huge doses of antibiotics to stay alive long enough to be profitable survive. This overuse of medicine creates superbugs, antibiotic-resistant bacteria that are becoming a serious problem in our very own hospitals. Solution seems obvious to me. (Huffington Post)
Good cholesterol may mean little for statin users <<Interesting new data showing that statin users get no extra benefit from having high HDL “good” cholesterol. I’m a little surprised by this, and will be following this research closely. (Medline)
Ten-Year Comparison of the Influence of Organic and Conventional Crop Management Practices on the Content of Flavonoids in Tomatoes <<Translation: Organic tomatoes are more nutritious than conventional tomatoes in a well-designed 10-year study. Why this research didn’t make the news is beyond me. But of course if a poorly designed study shows no difference in the nutrition of organic foods then it’s front page material (in science we call this a negative finding and it should require EXTRA proof). So I’m calling BS of the week on the lack of press here. (Journal of Agriculture and Food Chemistry)
A rose may be a rose but perhaps a calorie’s not a calorie <<Cool study showing that whole foods use more calories during digestion than processed foods, even when the meals have the same number of total calories and are almost identical. (Weighty Matters)
The Claim: Artificial Sweeteners Can Raise Blood Sugar <<Yes, yes they can. Artificial sweeteners have never been shown to have any value, and they also taste pretty bad. I vote for natural sweeteners with real calories. Just use them sparingly. (New York Times)
Why Toasting Dried Chiles Matters <<Cool experiment on the flavor added by toasting dried chilies before using them. I’m totally trying this. (Serious Eats)
Your Salad – Is the convenience worth the risk? <<This is a subject that has been bothering me a lot lately. Industrial lettuces have been getting E.coli and salmonella like crazy this year, so even vegetarians and generally conscientious eaters are at risk unless they buy produce directly from farms (which can be impossible for many people). I don’t know what to say except rinse your bagged salads well. (Marler Blog)
Great reading this week. There are 1,001 reasons industrial food will kill you, but I also found a few great videos with DIY cooking tips. There were also a few decent science stories in the LA Times.
I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on the new Digg or StumbleUpon. I’m very active on all these sites and would love to connect with you.
Links of the week
FDA urges less antibiotics in meat <<I too urge less antibiotics in meat. ‘Bout time the FDA took a stand on this issue. Boo to industrial meats. (Los Angeles Times)
Quick Deviled Eggs <<The title here is deceptive. While it is indeed a fantastic video recipe for deviled eggs, the best part in my opinion is his lesson about mayo. Hint: what he uses is completely healthy. (Ruhlman)
Taking Public Transit Might Help You Stay Slim <<In my experience this is right on. When I started walking a few extra blocks to work each day, I mysteriously dropped 5 lbs without even trying. (Medline)
Phys Ed: What Exercise Science Doesn’t Know About Women <<Fitness dogma tends to ignore differences between men and women, but the science suggests male and female metabolisms differ greatly, particularly when it comes to exercise. (New York Times)
The questionable claims about resistant starch <<Good breakdown of the current state of the science on resistant starch, not that you’re thinking about trying a new fad diet. (Los Angeles Times)
I’m thrilled to announce this week the launch of an amazing project. 55 Knives is a new e-book just launched by my friend Nick at the wonderful Macheesmo blog. The 55 Knives project is a joint effort of 55 top food bloggers offering personal stories paired with hand-selected recipes. I contributed a chapter, as did many of my favorite food bloggers including Local Lemons, The Bitten Word and Chez Us. I’ve read through it and highly recommend it. 55 Knives is offered at a discounted price of $14 until next Thursday.
If you read one food article this week, make it Michael Pollan’s new piece in the New York Review of Books. I also really enjoyed the article about how health food labels are complete BS.
I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).
Links of the week
The Food Movement, Rising <<New must-read by Michael Pollan. Still wonder if the food movement is a shill for liberal politics? Do your parents? Read (and share) this article to discover how people from all political dispositions are seeing local food as the cornerstone of their values and goals. (New York Review of Books)
No evidence organic foods benefit health: study <<BS of the week. What kills me is that the headline is so misleading. What should it say? More research needed on benefits of organics. (Reuters)
BPA Found in 92% of Canned Foods <<I almost wish there were something that the industrial food chain didn’t turn to poison. At this point I almost feel like I’m gloating. (Slash Food)
This week I learned that sugar has yet another dirty trick up its sleeve, E. coli can as easily be in industrial lettuce as in industrial meat (ok, I already knew that) and calorie restriction may strengthen your immune system. I also found a handy short video of Dr. Weil explaining the benefits of the 2010 Dirty Dozen produce list.
I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).
Links of the week
Nutrition: Added Sugars Appear to Affect Cholesterol <<Not only is sugar implicated in diabetes and cancer, it also contributes to heart disease by lowering protective HDL cholesterol. That’s bad. (New York Times)
7 Reasons Your Fat Loss Diet Isn’t Working <<Though I do not advocate dieting, I think losing fat through healthy eating and exercise is wonderful. If you’ve changed your habits but still aren’t losing weight, these tips might help you find success. (JCD Fitness)
Chef Colicchio: Don’t fear fine dining <<I love to be impressed and inspired by food, and top restaurants are how I get my fix. If you’re intimidated by fancy restaurants, you needn’t be. This article does a great job explaining why. (CNN)
(USA Today)
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