The Convenience Illusion

by | Jul 28, 2014

Photo by dickuhne

The number one excuse I hear for why someone can’t eat healthier is lack of time. Fast food is just so convenient, they argue. Cooking is so much work, they insist. Then there’s the shopping. Who has time for that?

Why can’t there just be healthy fast food?

Healthy fast food is the holy grail for some, but if you look more carefully you’ll see it is an illusion.

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Breaking Bad: How to Kick the Late Night Snacking Habit

by | Jul 16, 2014

Photo by nettsu

Whenever I ask people what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me.

If you feel like a zombie every night when you get home from work, it’s because you pretty much are one. Even if you enjoy your job, you are still subject to countless stressors throughout the day that deplete your cognitive resources––especially those required for self-control. Without a well of willpower to rely on at the end of the day, our brains go into autopilot to avoid more heavy lifting.

For these reasons, more than at any other time of day our evening actions are guided by habit. All the cues and triggers around our home––the TV, computer, couch, etc.––guide us mindlessly to the pantry for the cookies, or the freezer for the ice cream, and we eat to our heart’s content (not our mind’s or stomach’s content, those guys stopped caring hours ago). Stopping doesn’t even occur to us. We just continue until the cookies are gone, or the carton is empty.

It makes sense that these late night eating habits are particularly difficult to kick. Bad food habits are hard to break as is, but at night we have even less self-control than at other times of day for reshaping them, so we usually don’t even try. These habits are also especially strong, since they are deeply entrenched through weeks, months and years of repetition.

So what should we do?

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9 Tips to Eat Without Guilt This Holiday Weekend

by | Jun 30, 2014

Photo by rushdi13

For many newly minted foodists, the upcoming long holiday weekend will be the first real test of your new anti-dieting healthstyle that embraces real food and enjoyment.

Although it can be a little challenging to get started, switching from a dieter’s mindset to a foodist’s mindset is fairly straightforward when we’re in the comfort of our normal lives. But when confronted with a situation where we have multiple days of sun, fun and celebration, fear of sugar, fat and binges can easily seep in.

Can we really handle all this freedom?

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For the Love of Food

by | Jun 13, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week fun is necessary for weight loss, how self-identity shapes success, and why pregnant women need more fish.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | May 2, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I was traveling last week so included 15 links today instead of the usual 10 in order to catch up.

This week vegetables don’t protect against cancer, how food tricks our brains, and the magic of Mondays.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Apr 18, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week exercise reverses aging, perfection is for losers, and a new way for food companies to manipulate you.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Apr 11, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week processed food makes you lazy, some soups may extend lifespan, and the true time frame for forming habits.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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Top 16 TED Talks for Foodists

by | Mar 19, 2014

JO_ted

This week the amazing TED conference is going on in Vancouver. For those of you who have never heard of a TED talk until today, you’re welcome.

TED collects the most interesting people in the world and gives them the stage for 20 minutes. Inevitably they will expand your mind in some way or another, even in topics you didn’t think you were interested in.

To commemorate the awesomeness which is TED, I compiled a list of my favorite TED talks to educate and inspire foodists. These talks focus on food, health, habits, happiness and quality of life. I’d love to hear which are your favorites and what you enjoy most about them.

Stay thirsty, my foodists.
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The 2 Essential Skills for Getting Unstuck from Your Bad Habits

by | Mar 17, 2014

 

UPDATE: Thanks for everyone who joined, video of the event is above.

Phew! It’s been a crazy few weeks of work and travel for me. It feels soooo good to be back in my home court habits of eating well and getting exercise. It’s crazy how addictive good habits can be once they become part of your life.

I know that many of you have had tremendous success building a healthstyle you love. I’ve received hundreds of emails from people who have had life-changing results from Summer Tomato and Foodist.

For many it was just one or two simple insights that let them stop struggling and finally get to the level of physical and emotional health they’ve always wanted. Sometimes they realized dieting wasn’t the answer and stopped the cycle of deprivation and rebound. Others realized it was easier than they originally assumed to stop being sedentary and fit in regular activity.

But I’ve also spoken to many of you that aren’t quite there yet. You like the idea of building habits and eating delicious food that also brings you health and satisfaction, but life keeps getting in the way.

You might tell yourself it’s a time thing, or blame stress, money or social obligations. But whatever the reason, you haven’t quite figured it out yet.

That’s what I want to help you with today.
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For the Love of Food

by | Mar 14, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This is one of the best link roundups in a long while. Learn everything you’ve always wanted to know about protein and mortality, the real reasons habits are hard to build, and new guidelines for sugar intake.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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