For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week I found a fantastic piece on the environmental impact of real meat versus fake meat (read this book if you’d like to learn more on this topic), another about how the honey market is flooded with a fake product, as well as two counter arguments in the great 8 glasses-a-day debate. Good readin’!

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Steak or Veggie Burger: Which is Greener? <<Don’t you love smart people? I sure do. All vegetarians and omnivores alike should read this. (Mother Jones)
• Is Breakfast The Most Important Meal? Fact Vs. Myth<<My latest column at ZocDoc, and why I think breakfast is a habit worth cultivating.
• Tests Show Most Store Honey Isn’t Honey <<Holy hell. Great job by Food Safety News for calling BS of the week on all the fake honey flooding US markets. All give you 2 guesses where most of it is from.
• Really? The Claim: Drink Eight Glasses of Water a Day to Protect the Kidneys <<Most experts say our need to drink more water is a myth, recent data suggests it may be beneficial after all. Personally I drink when I’m thirsty, which ends up to be about 2 liters a day. (New York Times)
• Don’t just sit around — it may increase your risk of cancer <<Apparently too much sitting doesn’t just make you fat and give you diabetes, it also may contribute to cancer. And yes, this is true even if you exercise regularly. (Los Angeles Times)
• The LA and New York Times Forget Something Important <<I was just going to ignore the obnoxious reporting that was all over the media this week about how banning sodas in schools is not effective for getting kids to drink less sugar, but thanks Yoni for explaining why. (Weighty Matters)
• Men and heavy people may outpace women and slim people in eating speed <<I cannot emphasize this enough. Are you sure you’re chewing your food? (Los Angeles Times)
• Cutting Boards 101 <<This is actually really interesting, despite the gratuitous use of exclamation points. (Plum and Radish)
• Food politics semantics: the meaning of “natural” <<An update on the word “natural” on nutrition and food labels. (Food Politics)
• Red Quinoa with Butternut Squash, Cranberries and Pecans <<Doesn’t this look yummy for fall? (Gluten-Free Goddess)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Good stuff this week, particularly the new data about why diets don’t work, why probiotics do work and some interesting examples of how the food industry is responding to the food movement. Oh yes, and the invention of super broccoli.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Study Shows Why It’s Hard to Keep Weight Off <<Some interesting new data explaining why diets don’t work. (New York Times)
• Consumers ‘don’t pay attention to nutrition labels’ <<Am I the only one who thinks this might be a good thing? The labels are only there to confuse you. (BBC News)
• UK scientists grow super broccoli <<BS of the week. Hate to break it to these guys, but broccoli was already perfect. Seriously, aren’t there bigger fish to fry? (SF Gate)
• In Defense of Industrial Food <<I disagree with this, but I’m not calling BS because he brings up some important points that should be answered by the real food community. (TIME)
• Lunch with Michael Pollan: Two Words of Warning <<Pollan is right about what the food industry is doing in response to the food movement (spin!), and the next few articles illustrate exactly what he means. (Michael Ruhlman)
• Marketers use artisan label to evoke more sales <<I noticed the artisan pizzas at Dominos and the farmers market pizza at RoundTable. Who is falling for this stuff? (USA Today)
• The Candification of Our Food: The Case of the Fruit-Less Fruit Snack <<This is very important and everyone with kids (or planning to have kids) should read it. (The Atlantic)
• The ineluctable return of the McRib <<This is so well-written I had to share it, and I applaud Francis Lam for his bravery. (Salon)
• Science Probes How Probiotic Yogurts Affect Your Gut <<Super cool new research about how probiotics affect the function, not the population of gut flora. (Medline)
• The apple orchard and a savory squash, apple and quinoa crumble <<This is a delicious looking fall recipe, I’ve been all about the winter squash this year. (Cannelle et Vanille)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

We have some fabulous reading this week including a dose of reality for the cavepeople in the room, some scary news about the effect of pollution on birth defects, and a TV commercial that makes me want to ride my bike to France.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato), Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

• The Five Failings of Paleo <<As many of you know I agree with a lot of the paleo diet tenets, but have been known to criticize it as well. This post sums up my objections brilliantly. (Free The Animal)
• Hitting the Road to Get to Work, and Back <<I love this. I’m a huge fan of the active commute. (New York Times)
• FDA Asleep on the Job? New Study Has Harsh Criticism for How Agency Determined that Gulf Seafood was Safe <<From the new report: “53% of Gulf shrimp samples were above levels of concern for pregnant women.” Nice one FDA, you are now the proud distributor of today’s BS of the week. (On Earth)
• Pollutants Linked to 450 Percent Increase in Risk of Birth Defects in Rural China <<One reason to consider going organic during pregnancy, 450% is a big number. Scary stuff. (ScienceDaily)
• IOM releases tough report on front-of-package labeling <<Excellent analysis of the new food packaging label debate. I hope this gets implemented, though I doubt it will. (Food Politics)
• Is MSG Safe? (Part 1 of 2) <<People ask me about MSG sometimes, and this is promising to be a good analysis. Note: I didn’t link to the full article because it has an annoying auto-play feature. You might want to turn down your volume before clicking over. (Nutrition Over Easy)
• Hold the fries! Men who eat junk food are more likely to be infertile <<Want to test it out? (Daily Mail)
• Omega-3 Fatty Acids Shown to Prevent or Slow Progression of Osteoarthritis <<More good news for fish eaters. (ScienceDaily)
• Pulled Pork & Roasted Tomato Donburi (Rice Bowl) à la Ivan Ramen <<I’m infatuated with Japanese food right now, and can’t wait for my trip to Tokyo in April. Thanks for the preview Fuji Mama!
• Exercise can’t always be this much fun, but it can be enjoyable <<Why doesn’t America have commercials this cool?! (note: hide your kids, hide your wife) Also, the article I link to above makes some good points about exercise. (via Los Angeles Times)

What inspired you this week?

American Cheese Facts

Over the years I’ve had a few people ask me why I don’t include calorie counts on the recipes I share. Isn’t this website supposed to help people eat healthier and lose weight?

You can imagine their surprise when I tell them that the reason I don’t post calories is because I want to help them eat healthier and lose weight. (Zing!) And calorie counts don’t contribute to that goal.

I’m not disputing the notion that eating less promotes weight loss. I’ve tried it and it works. The problem with posting calorie counts is it doesn’t give you any information about whether or not you’re making a good food decision, which is all most of us need to worry about.

You might think that calorie counts can help dieters monitor their food intake and lose weight, but when you stop and think about what this entails it’s easy to see how ridiculous it is.

It takes extreme skill and dedication to accurately tally your calorie intake every day, if it is even possible. As we saw yesterday, calorie counts at restaurants can be off by over a hundred calories, and packaged foods are legally allowed to be 20% higher than their labels claims. You may have better luck with home cooked meals, but it requires the detailed weighing, researching and recording of every ingredient you use.

And toward what goal?

Very few people have been tested and know their resting metabolic rate (how many calories you burn while doing nothing). To balance your energy expenditure you’d also need to account for your physical activity each day (dream on if you think the machines at the gym, or even your heart rate monitor, are giving you accurate calorie expenditures).

Theoretically you could just set a very low calorie goal and hope for the best, but that is essentially a semi-starvation diet and if that’s all you want to achieve then why bother counting?

If you really want to know if a recipe (or packaged food, for that matter) is healthy, skip the calorie counts and look at the ingredients. Do they consist of natural foods that grow from the earth or have they been processed beyond recognition?

Make better food decisions based on quality, unprocessed ingredients and you will be healthier and likely lose weight. Your food will be more satisfying (you’ll naturally eat less), you’ll have more energy (exercise is easier) and you’ll look better (positive reinforcement). If you’re already making excellent food decisions and still need to lose more weight, eating less using mindful eating and other tricks is very effective. Counting calories isn’t necessary.

In other words, I don’t post calorie counts because they distract you from what actually matters: eating real food.

All ingredients are proudly displayed on Summer Tomato recipes.

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Wow, please don’t skip your reading this week. There are two excellent stories about the dangers of food imports, an exposé on the bogus “nitrate free” food labels and a fascinating tale of finding zen in the kitchen. All that and more on my top 10 food and health links this week.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

• What’s Inside the Bun? <<Awesome piece about the bogus “nitrate free” claims on some processed meat products. (New York Times)
• China’s Bizarre Food ‘Safety’ Scene, and Our Own <<Another must-read about the horrific crimes going on in the Chinese food supply, and why we aren’t exactly doing much better in the US. (New York Times)
• Banned chemicals found in tons of imported fish <<BS of the week for the lack of adequate regulation, and proof that the above story was not scaremongering. Though I’m horrified by this, I’m not particularly surprised. The government is clearly not doing enough to protect you, so I’d recommend sticking to domestic wild seafood as best you can. (The Tennessean)
• Is Your Meat Habit Giving You Diabetes? <<The title is misleading, but this is actually a fascinating article about the dangers of industrially farmed animals. (Mother Jones)
• Media reports of new hypertension study should be taken with a grain of salt <<The latest salt news is very much in agreement with the discussion we had last week on Salt: How bad is it really? (Spoonful of Medicine)
• Natural, local, processed? What do these labels really mean? <<Nice, simple tutorial on some of the more confusing food labels. (Nutrition Over Easy)
• Eating at restaurants boosts risk of obesity, experts warn <<Umm, yep. Indulge with caution. (Los Angeles Times)
• Restaurant calories – a cautionary tale <<A partial explanation of why the above story about restaurants is true. (Weighty Matters)
• Need more Zen in your life? Learn how to chop <<A benefit of cooking you probably haven’t considered: mental calmness. (The Globe and Mail)
• Sichuan Eggplant <<Eggplant season is starting and this looks delicious. I’d probably leave out the sugar (or at least half it), but that’s just me. (Simply Recipes)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week I found a surprisingly in depth and thoughtful piece on genetically modified foods, an even more impressive food commitment by Facebook founder Mark Zuckerberg, and a few good signs that the politics of food labels are headed in the right direction—truth.

Also, for you geeks my thesis work is finally published. Here’s the deets.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

• With no labeling, few realize they are eating genetically modified foods <<Excellent analysis of the politics of GMO. Of course labeling is a good idea. (Los Angeles Times)
• Mark Zuckerberg’s new challenge: Eating only what he kills (and yes, we do mean literally…) <<I’m really impressed with Facebook founder Mark Zuckerberg‘s commitment to own his food choices this year. As someone who has killed many animals (lab research), I think the experience is invaluable for appreciating our modern food chain. (CNN)
• Study Questions Treatment Used in Heart Disease <<Turns out drugs that raise HDL cholesterol aren’t as valuable as everyone hoped. But HDL is still an excellent predictor of heart disease. Seems like you’ll have to raise it the old fashioned way, with diet and exercise. (New York Times)
• Red Meat and Colon Cancer: Beyond the Headlines <<Insightful analysis of the latest news about red meat and colon cancer. Read before you eat. (Nutrition Over Easy)
• Groups Sue FDA Over Use of Certain Antibiotics in Animal Feed <<This is awesome, and I hope it forces some action from our government to fight the dangerous antibiotic resistant bacteria that are being bred in industrial farms. (Wall Street Journal)
• Is That “Organic” Egg A Good Egg? <<I always struggle to convey the degrees of “healthy” in different eggs. Now there’s a handy scorecard to help out. (Consumerist)
• POM Wonderful Health Claims for Juice Lack Scientific Support, U.S. Says <<And this is why I always take immediate action whenever a POM ad happens to slip onto this site pretending to be healthy. I’m not cool with that. (Bloomberg)
• Loading up on calcium won’t eliminate osteoporosis risk, study says <<It also raises risk of heart disease and prostate cancer. Please don’t go nuts with the supplements. (Los Angeles Times)
• Quinoa with Currants, Dill, and Zucchini Recipe <<I only recently discovered how well dill and grains go together. Very much looking forward to trying this recipe. (101 Cookbooks)
• Food Is Political Says Outspoken Chef Alice Waters <<Alice Waters sometimes biffs it for the food movement, but this time she nails it. Definitely worth a watch. (Wall Street Journal)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Why you probably don’t need to worry about your love of seafood causing prostate cancer, how health conscious people are tricked by clever packaging, and why I still won’t eat anything from China.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Is Fish Oil Linked to Prostate Cancer? <<A few people emailed me in a panic this week about new data on fish consumption and prostate cancer. Here the lovely Denise Minger describes why there’s no need to worry just yet. (Mark’s Daily Apple)
• Is Coconut Water Worth It? <<I love Dr. Weil’s take on the new coconut water trend. Anyone who has tasted the real stuff knows the difference. (Dr. Weil’s Blog)
• Big Sugar Sues Big Corn Over “Corn Sugar” Ad Campaign For HFCS <<BS of the week. Two big producers of dangerous foods are battling in court to see who deserves to trick you the most. Don’t fall for it. (Consumerist)
• Dieters can get out of ‘healthy’ food trap by checking ingredients <<I mentioned recently in office hours that the only thing I look at on packaging is the ingredients. Looks like that’s a pretty good idea. (Los Angeles Times)
• Interval Training and Healthy Eating Is Solution to Obesity, Study Shows <<Encouraging news about lifestyle approaches to weight loss. (Science Daily)
• Eating Healthily for $3 a Day <<It’s a common misunderstanding that healthy eating is expensive. It certainly doesn’t have to be. (Mike Turitzin)
• Why China Struggles with Food Safety <<I don’t eat anything from China, and I won’t until they get these issues resolved. (Wall Street Journal)
• Coca-Cola not ready to drop bisphenol A in can linings <<Yep, it’s even in Diet Coke cans. (The Vancouver Sun)
• Fish Livers Contain Beneficial Fatty Acids, Study Suggests <<Hooray for organ meats! (Science Daily)
• Chicken Piccata <<This looks so good I think I’m going to have to make it this weekend. Yum! (Chez Us)

What inspired you this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Outstanding reading to be found this week on the interwebs; tough cuts were made. Please read the landmark essay about why the gulf oil spill may be the last we know of bluefin tuna. You should also read about what is going down over California’s strawberry crop. The good news? Gourmet Magazine is coming back…in iPad form!

I’ve also had a lot of fun recently answering questions over at Formspring. Have a question? Ask me anything! www.formspring.me/daryapino

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete reading list join me on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

• Tuna’s End <<You probably don’t want to know why you shouldn’t eat tuna. No one likes to hear that what they’ve been doing since childhood is devastating our world, but I urge you to be a bigger person and look at the facts. We cannot eat tuna anymore, but maybe there are alternatives. (New York Times)
• Misleading Food Labels <<Fat-free half & half? WTF? (Michael Ruhlman)
• Pork Board Issues Cease-and-Desist Letter Over Unicorn Meat <<BS of the week. I’ll start by saying that ThinkGeek’s offending action was a #@$%ing April Fool’s Day joke. I’ll continue by stating that nutritionally pork is red meat, not white meat, despite the misleading slogan the Pork Board claims rights to (in my opinion they should be sued for false advertising). I’ll end with this quote, “The National Pork Board has just proven, beyond all doubt, that they are the stupidest motherf*ckers on the planet.” Nuff said. (Vegan)
• Controversial Pesticide Worries Scientists <<The growing trend of scientists being blatantly ignored by government is beyond troubling. Anyone who enjoys facts should be outraged–especially if you eat strawberries. (NPR)
• Don’t Sound Like a Tool: The Most Mispronounced Menu Words of All Time <<Have a date coming up? You’ll thank me for this one (hint: there’s audio). (SFWeekly)
• Restaurant Offers Lion Burgers. They’re Grrrrross! <<I wish this were BS of the week, but unfortunately it’s true. I think it has something to do with soccer. I don’t know what to say. (TreeHugger)
• Gourmet Magazine Revived for the iPad <<Don’t know about the rest of you foodie tech geeks, but this made my week. (New York Times)
• Coffee Might Guard Against Head, Neck Cancers <<I’m starting to wonder why anyone ever thought coffee was bad for you. Maybe it seems too good to be true, but all I’ve seen are positives for moderate coffee consumption. Mmm…data. (Medline)
• Iodine Levels a Worry as Salt Use Declines <<Everyone is hating on salt these days, but like most things it does have its place in a healthy diet. Though most people in industrial societies are not deficient in iodine, pregnant women and people on very low salt diets should be sure they are getting their minimum iodine levels. (Medline)
• Grilled Steak and Arugula Salad with White Beans and Shiitake Mushrooms <<Supposedly this recipe can break the mushroom hater of their unfortunate aversion. Steak to the rescue! (The Bitten Word)

What greatness did you read this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Exceptional reading this week. Whatever you do, don’t miss Michael Ruhlman’s calling BS on the food industry deceiving us into believing we’re too busy to cook. There’s also new data suggesting your genes may determine what diet suits you best (healthstyle anyone?) and important news for diabetics taking vitamin B supplements.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• Message to Food Editors: What 30-Minute Meals Really Mean <<Please read this, it isn’t long and it is important. Michael Ruhlman does a fantastic job of explaining how absurd it is that Americans have stopped making food (i.e. health, family, culture) a priority as essential as showering, sleeping and spending time with family. You do have time to cook and eat well–it doesn’t take much. (Huffington Post)
• Fructose: poison or nutrient (or both)? <<People love to make a huge fuss over specific nutrients, but we would be much better off (and less stressed) keeping things in perspective. This is a great example of why. (Nutrition Data)
• 10 Tasty and Healthy Store-Bought Snacks <<BS of the week. Chips, pretzels and ice cream are “healthy”? Seriously SELF editor-in-chief? (Yahoo! Health)
• Individual Response to Weight-Loss Diet May Depend on Genes <<Though we still do not completely understand the interactions between diet and genetics, I can’t imagine how this wouldn’t be true. We have different eye, hair and skin colors. Why would we all metabolize foods exactly the same? Especially since we already know metabolism changes with muscle/fat mass. This is why it is so important to 1) not be dogmatic about diets and 2) find your own healthstyle. (Diabetic Mediterranean Diet Blog)
• Want college students to eat better? Try appealing to their sense of the greater good <<When food is a priority people make healthier choices. Turns out this is much more effective than teaching people about nutrition. Knowing facts is good, but caring is better. (Los Angeles Times)
• Kids Buy More Salad If You Put It Under Their Noses. This Is News? <<Not surprisingly, kids are a bit easier to manipulate than college students. Put healthy food in front of them and they’re 300% more likely to eat it. (Tree Hugger)
• Your chance to tell the FDA what you think of food-package labels <<My vote: tell them to ban them. Front of package food labels only serve to trick consumers into believing processed foods have nutritional value. They say these are “smarter food choices” but the smartest choices are in the produce aisle (or out of the store completely) and don’t have labels. (Los Angeles Times)
• Diabetics should not take high doses of vitamin B, researchers say <<”Rather than reducing the risk of heart attack and stroke, the vitamins appear to actually increase it, the researchers said.” Oops. (Los Angeles Times)
• Whole Grains Reduce Heart Attacks and Strokes <<Not particularly surprising, though I know some of you still don’t believe this. The study is a review of the science and is pretty reliable, though most of the experiments don’t even account for differences between intact grains and whole grains. (Diabetic Mediterranean Diet Blog)
• How to pick, store and cook peas <<Peas are such a springtime treat. Here’s some useful tips to make the most of them, with a recipe. (SFGate)
• Cabbage and lime salad with roasted peanuts <<This recipe looks so fresh, delicious and seasonal. Yum. (smitten kitchen)

What inspired you to eat well this week?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Lots of great healthy eating tips this week on the interwebs. I love the news that slow eating can help you eat less. How often are we told that enjoying food more helps us lose weight? (OK, all the time here at ST, but I’m a weirdo.) There’s also an interesting article about sodium worth reading.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• To Cut Calories, Eat Slowly <<Best diet news ever. I’ve always been a big advocate of slow, mindful eating and culinary appreciation. A new study suggests people really do eat less when they slow down, and it is related to the release of satiety hormones. (New York Times)
• Seven Tips for Losing – and Keeping Off — Weight <<I love this post by Holly Hickman about weight loss and maintenance. She’s kept 40 lbs off for 8 years and is gorgeous! She also loves food. (Holly Hickman)
• When It Comes to Salt, No Rights or Wrongs. Yet. <<I don’t write much about sodium even though it is a popular topic in food politics these days. Why don’t I mention it? I’m not convinced by any of the data. I have yet to see a study that separates sodium consumption from processed food consumption. Personally I don’t worry about salt and have awesome blood pressure. (New York Times)
• Coca-Cola promotes more active lifestyles <<BS of the week How could you read that headline and not laugh? If you don’t get it, also check out Yoni Freedhoff’s editorial on why Coke might not be great over at Weighty Matters. (Ottawa Citizen)
• More veggies while pregnant reduces allergies in babies <<Vegetables are good for you. They really are. (Nutrition Data)
• The FDA should put an end to bogus health claims on packaged foods, experts say <<And when they say “bogus health claims” I think they mean all health claims. Since if a food is in a package, there’s probably very little that is healthy about it anyway. (Los Angeles Times)
• Navigating the maze of sugar and artificial sweeteners <<I get asked about sweeteners all the time. I don’t use any, but this is a good resource if you’re curious. (SF Gate)
• Change Your Brain, Change Your Body <<Interesting take on differences in weight loss success strategies. I think healthstyle is more complicated than this, but it is another example of how we each need to find our own path to health. (The Huffington Post)
• A Dinner Date With India and Spain (Fried chickpeas with chorizo video recipe) <<I love Mark Bittman’s The Minimalist video recipes. Doesn’t this look scrumptious?
• Baked Kale Chips <<For some reason I’ve been asked about kale chips a thousand times in the past month, so here’s an easy recipe. Who needs potato chips? (Shutterbean)

What goodies did you find online this week?