For the Love of Food

by | Aug 8, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week one fish serving is linked to bigger brains, omega-6s aren’t so bad for you, and BPA linked to developing food allergies.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)
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For the Love of Food

by | Jun 27, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week Ben & Jerry’s fights the good fight, Cheerios go protein-style, and why you shouldn’t “eat healthy.”

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Jun 20, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the senate calls BS on Dr. Oz (yay!), broccoli protects against pollution, and “natural” products are under fire (in the good way).

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right

by | Apr 28, 2014

Photo by EverJean

Weight loss can sometimes be very elusive, even for a foodist. You already know that dieting will never give you the long term results you want, so you focus on eating real food and going to the gym.

So why are you still overweight?

There could be any number of reasons you aren’t reaching your goals and the best way to troubleshoot is to tackle it like a scientist. Generate a hypothesis, collect data on yourself, and test different solutions until you find what works, because the answer will be slightly different for everyone.

The good news is that there are several common (but easily overlooked) mistakes that may be holding you back. Start here and your issues may resolve more easily than you think.

Whatever you do, resist the temptation to go back to restrictive dieting, which makes it harder––not easier––to achieve your goals.

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For the Love of Food

by | Feb 28, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the nutrition labels get a facelift, an essential guide to habit building, and how to optimize your interval training.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Dec 20, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week multivitamins are under attack, the truth about gluten and Alzheimer’s disease, and why you don’t know how many calories are actually in a pound.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Nov 8, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week broccoli is 43% less pretentious than kale, weight loss improves your sex life, and a new secret to making workouts more enjoyable.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Sep 27, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the psychology of why diets fail, the amazing audacity of sugar industry ads and the $12 caveman burger.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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Food Labels: The Only Thing You Need To Know

by | Sep 23, 2013

Photo by {Guerrilla Futures | Jason Tester}

It’s no secret that my favorite foods rarely have labels. Whenever possible I recommend starting with raw ingredients from the produce aisle, fish counter and butcher, and building your meal from scratch. Seasonal ingredients from your local farmers market are better still, and tastier to boot.

But I’m also aware that we don’t live in a perfect world, and sometimes we find ourselves in circumstances that aren’t particularly conducive to healthy eating. Eventually most of us will end up staring blankly at the back of a plastic container or cardboard box, wondering what evils will descend upon us if we choose this packaged morsel over another.

Food labels have become stupidly complicated, not to mention misleading. Instant oatmeal mixes have “30% more protein” (huh?). Several brands of granola and crackers at my favorite health food store include “love” on their ingredient list (how is this legal?). Products without any animal-based ingredients proudly showcase that they’re “cholesterol free,” as if it were possible for plants to produce cholesterol (or dietary cholesterol even had a measurable impact on your health). And sometimes it seems like every processed food under the sun has the American Heart Association’s stamp of approval (Thanks guys, real helpful.).

Don’t kid yourself, these labels are not about health. They’re about selling more food at higher prices. The data consistently show that people (that includes you and me) are willing to pay more for a product if we think it has a special health benefit. Unless the system changes, expected to be bombarded with misleading food labels for the rest of time.

Fortunately, navigating the insanity is fairly simple.
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For the Love of Food

by | Jul 12, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week fish oil is linked to prostate cancer, how chronic cardio can kill you, and the truth about grass-fed beef.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself)

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