How to Eat More Mindfully in 19 Seconds

by | Mar 24, 2014

Photo by ashley rose,

Mindful eating has been the most difficult healthstyle habit for me to cultivate. By far.

Although I have developed several tactics to help me remember to slow down and pay attention to my food, it is usually the first thing to slip when stress and life get the better of me.

Humans, especially Americans, are notoriously susceptible to triggers in our surroundings that provoke overeating. Rather than paying attention to when we’re full or have eaten enough, we’re more likely to continue eating just because there is more food on the plate, the TV show we’re watching is still on, or because everyone else is still eating.

Dieters are even worse than most people in this department, since they have a long history of ignoring their internal satiety signals that tell them when they are and aren’t hungry.

When you eat mindlessly your environment wins and you’re more likely to overeat. You also appreciate your food less, since you aren’t focused on the sensory pleasures of eating. Cultivating mindful eating habits is therefore one of the most valuable tools in your foodist tool belt, because it helps you eat less while enjoying it more.

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For The Love Of Food

by | May 7, 2010

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week I learned that sugar has yet another dirty trick up its sleeve, E. coli can as easily be in industrial lettuce as in industrial meat (ok, I already knew that) and calorie restriction may strengthen your immune system. I also found a handy short video of Dr. Weil explaining the benefits of the 2010 Dirty Dozen produce list.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week


What did you learn about food and health this week?

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For The Love of Food

by | Feb 5, 2010
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Diets are dying, the faulty vaccine-autism paper was retracted and yet another study shows low-fat diets are bad for heart disease. Could this week get any better?

And in case you missed it, definitely check out the video of Michael Pollan’s talk at the Ferry Building in San Francisco.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the Week

What inspired you this week?

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Geek Health Questions Answered by Dr. Weil

by | Jan 27, 2010

Dr. Andrew Weil is the father of integrative medicine and has one of the most sane and straightforward healthy eating programs available. Here he sat down with Kevin Rose and answered an extensive range of geek health questions asked by Twitter users.

The question I was most curious about is the role of dairy in health. I have done countless hours of research on potential links between dairy and prostate cancer, type 1 diabetes, osteoporosis, asthma and other problems, and was happy to see Dr. Weil’s interpretation of the data is very similar to mine (very little is conclusive). He also adds an interesting aside on the importance of Mongolian cows that you shouldn’t miss.

Other topics covered include the potential dangers of soda and energy drinks, the risks and benefits of soy, which supplements are worthwhile, the best sources of antioxidants, how much vitamin D is necessary, the importance of fish oil, the deal with cellphone radiation, screen time and eye problems, tea, chocolate, low-carb diets, depression and those “fancy detox kits.”

It’s an incredibly informative video and definitely worth a half hour of your time.

And don’t forget to follow @drweil and @kevinrose on Twitter.

Enjoy!

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