For the Love of Food

by | Oct 10, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Before we move on to this week’s wisdom I want to share a few live events I’ll be speaking at over the next few weeks:

PREVENTION R3 SUMMIT, Oct 17-18

I’m thrilled to be coming to Austin, TX to speak at the Prevention R3 Summit on Oct 17-18. It will be a star-studded affair including an exclusive screening of the documentary, Resistance. If you’d like to attend, please use the code R3SPKR for $10 off your ticket.

BRAND CAMP SUMMIT, Oct 21

On Oct 21 I’ll be in Detroit for Brand Camp Summit, where brands, entrepreneurship and tech intersect. Brand Camp is a really special event, and this year’s theme is “Making Tech for All People.” This will be a rare opportunity to hear me talk about how I built Summer Tomato into one of the most respected food and health brands online. I’ll be dishing all my secrets about how to make things like vegetables, walking and self-control seem uncharacteristically sexy. I hope to meet you there.

HACKING HAPPINESS, Nov 14

In November I’ll be heading to London to speak about how to make life awesome through food at Hacking Happiness, a summit on human potential, performance and well-being. This is pretty much as foodist as you can get. I’d love to meet all you foodists across the pond, so please come and say hello.

And now on to the link love….

This week your house has pheromones, scientists defend saturated fat, and how to troubleshoot digestive issues.

Too busy to read them all? Try this awesome free speed reading tool to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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How I (FINALLY) Cleared My Skin of Acne

by | Sep 22, 2014
Me in Kauai three weeks ago, no makeup

Me in Kauai three weeks ago, no makeup

I thought I was one of the lucky ones. While I certainly had my fair share of awkwardness during middle school and high school, bad skin wasn’t a problem for me. I assumed I was just genetically blessed in that regard––my mom’s Mexican heritage awarded her flawless skin––and so I focused my attention on studying and dieting my way out of the rest of my problems. Oh the joys of being a teenager.

It wasn’t until I got to college that my skin changed. Within just a few months of arriving at Berkeley I developed deep, cystic acne on my chin and around my jaw line. The blemishes were incredibly painful, not to mention embarrassing. I tried every over-the-counter remedy I could find, to no avail. The teasing and chastising I got from my family that Christmas was relentless.
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Top 10 Most Overrated Health Foods

by | Mar 3, 2014

Photo by Paul Holloway

Like it or not, we tend to believe whatever we are exposed to in the media and in advertisements. In nutrition this usually means that as a society we all follow the same diet fads, glorifying some foods over others in the quest for better health. (It’s okay, I love salmon and coconut water as much as you do).

Problem is though, more often than not the news or the health claims made by food manufacturers vastly overstate any potential health benefits, because it makes a more compelling story and sells more products. Our own confirmation biases tend to make us believe what we’re told, we confidently share our insight with our friends, and suddenly our grocery stores are filled with health foods that really aren’t all they are cracked up to be.

Here are my 10 picks for the most overrated health foods.
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For the Love of Food

by | Feb 21, 2014
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week low-fat dairy is pointless, farmers may plant foods that are actually healthy, and how the color red can help you eat less.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).
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For the Love of Food

by | Dec 13, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week exercise is better than drugs, organic, full-fat milk attains nutritional superiority, and how dad’s diet affects baby’s health.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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For the Love of Food

by | Dec 6, 2013
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week cavemen actually did eat beans, dairy fat is surprisingly healthy, how God can help you lose weight and so much more. I found an abnormal number of fantastic articles this week, so definitely don’t skip this round.

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato,  Google+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

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The Foodist’s Plate

by | May 13, 2013

Foodist Plate

 

Few things annoy me more than rules about eating. Rules remind me of restriction, which reminds me of deprivation, which smells an awful lot like dieting. And as every foodist knows, dieting does more harm than good toward your health and weight loss efforts, and saps the fun out of life. Thanks, but no thanks.

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Wedding Worries and Weight Loss: Eating for the Big Day

by | Apr 3, 2013
Photo courtesy of Ryan Vance

Photo courtesy of Ryan Vance (to make her dance)

Almost every bride I’ve known has put herself on some sort of special eating regimen in preparation for the big day. Though weight loss is often the goal, it is certainly not the only reason both brides and grooms should eat well on their path to the altar.

As a longtime foodist, I was not even remotely concerned about fitting into my dress. It fit beautifully, and I expect it will fit this time next year as well.

My biggest concern leading up to the big day was stress management. I almost never get sick, but with the pressure of a book launch and impending nuptials it has been harder than normal to get a restful night’s sleep. The last thing I wanted was to come down with the flu or some other bug from all the stress and travel.

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10 Tasty Carbs That Won’t Make You Fat

by | Mar 20, 2013

Photo by Denna Jones

We all know the story. Eating carbohydrates causes a spike in blood sugar, which results in a surge of insulin. Insulin shuttles all that extra sugar into your fat cells and you become obese. Over time, your poor helpless organs become resistant to insulin and you develop type 2 diabetes, heart disease and high blood pressure, thereby shortening your life by 7 years.

All of that is true.

The story is more complicated, however, because all carbs are not created equal.

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For The Love Of Food

by | May 25, 2012

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Why eating organic food doesn’t make you a jerk, how a pastry chef in Paris keeps his man-ish figure, and how NOT to get your husband to eat better.

Want to see all my favorite links? Be sure to follow me on on Delicious. I also share links on Twitter @summertomatoGoogle+ and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (And yes, I took that pepper heart pic myself).

Links of the week

What inspired you this week?

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