For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week I found a couple inspiring stories about food communities in New York, a scary wakeup call about genetically modified foods and some different perspectives on the roles of politics and economy in healthy eating.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Surviving Hurricane Irene’s Agricultural Destruction <<Hurricane Irene has had a tremendous impact on local farms in the northeast, but some innovative new companies are stepping up to the challenge. (Forbes)
• Genetically-engineered corn gets hit by ‘super bugs’ <<This is only one of many reasons it is dangerous to rely on GMO monoculture crops for our food supply, and it’s really scary. (APM Marketplace)
• Farm subsidies stand accused <<BS of the week. This article attempts to make a case that cheap corn and wheat are not what’s fueling our obesity epidemic. While there are certainly many factors, imagine how different it would be if the cheapest foods were broccoli and spinach. (Chicago Tribune)
• How to Stay a Foodie Family on Food Stamps <<Fortunately, some people have found a way to eat healthy regardless of the bad economy. I love this article, so inspiring. (Civil Eats)
• Gastronomy 101 <<Oh how I wish my high school had classes like this. This is a fantastic read, highly recommended. (Gilt Taste)
• Slower eating pace keeps kilos off – study <<Eating slowly, mindfully and chewing food thoroughly is one of the most under appreciated ways to drop weight. (New Zealand Herald)
• Cycling Fast: Vigorous Daily Exercise Recommended for a Longer Life <<This isn’t the first time I’ve seen a study like this suggesting that hard workouts have unique value in health and weight loss. (ScienceDaily)
• The art of dashboard dining <<While this kind of grosses me out, I appreciate the creativity. (Washington Post)
• Viruses in the Human Gut Show Dynamic Response to Diet <<We all respond differently to the same diet. Part of the reason is genetics, and another is the different friendly bacteria living in our guts. I didn’t realize there were a bunch of viruses in there too. Nutrition is complicated. (Science Daily)
• SWEET CORN CEVICHE <<The corn is so delicious right now, and I think the recipe is a perfect way to highlight it. (Sprouted Kitchen)

What inspired you this week?

Tags: B.S. of the week, corn, GM foods, mindful eating, money, viruses

Gigantic Tomato

This is by far my favorite time of year to go to the farmers market, it’s truly amazing. (If you’re interested in joining me next week, there are still a few slots left in my two market tours, 8am and 10am).

More than any other time of year the market is overflowing with life and bounty. The fruits are sweet, juicy and abundant, making it hard to decide which delicate morsels to cradle into my bag and try to get home undamaged.

O'Henry Peaches

Sea of Strawberries

We’re finally entering late summer, which means all the best summer tomatoes are finally here. The dry farmed early girls are my favorite, because they’re easiest to get home and amazingly sweet and rich in flavor.

Early Girl Tomatoes

But today I was also blown away by these giant heirloom tomatoes. They were as big as pumpkins!

Heirloom Tomatoes

While we’ve had sweet peppers for several weeks now, the spicy chilies are just starting to appear. I got some jalepenos, but I’m excited to see Thai chilies are available as well.

Thai Chilies

Eggplants, my gateway vegetable, are also a late summer delicacy. As a former eggplant hater, I find that the long thin plants are easier to work with and often taste better than their rounder cousins. The light purple color of these were particularly striking this week.

Eggplant

Late summer is also the time for corn, which not coincidently pairs exceptionally well with all the above vegetables. I love it raw off the cob or pan cooked quickly with summer squash and peppers. But I’m going to experiment with some new techniques using the ones I bought today.

Corn

Summer Squash

Of course cooking is more fun with the abundance of summer herbs. This time of year I always have cilantro, dill and basil on hand.

Fresh Dill and Cilantro

If you love basil, look around your farmers market for vendors that sell it with the roots attached. You can bring it home and put it into a vase with water. I’m still using one I bought several weeks ago with one of my market classes. Just be sure to change the water 1-2x per week, and that the plant has access to light. I tried keeping some in my kitchen but it always wilted in one day if I didn’t move it near a window.

Rooted Basil

This is also my favorite time of year for salads. I make a big one most days for lunch, and the huge variety of greens like spinach and radicchio help mix it up and allow me to make something that tastes different every day. I love how the bloomsdale spinach is so deeply colored that it almost looks blue.

Radicchio

Bloomsdale Spinach

Fresh legumes including peas, green beans and shelling beans are staples in my kitchen this time of year as well.

Cranberry Shelling Beans

Though I don’t talk about it much, melons (particularly the heirloom varieties I often find at the market) are a completely different experience when I get them directly from farmers. The rich complexity of the smell alone is intoxicating, and the flavor is nothing like the typical honeydew, cantaloupe and watermelon I’ve had from the grocery store.

Watermelon

Lastly, the grapes are finally here. They’re particularly sweet and crisp this year, which is how I love them.

Red Flame Grapes

Today’s purchases (~$55):

• Dry farmed early girl tomatoes (Dirty Girl Produce)
• Green cippolini onions (Dirty Girl Produce)
• Tokyo turnips (Dirty Girl Produce)
• Heirloom tomatoes (The Peach Farm)
• Summer squash (Lucero Organic Farms)
• Eggplant (Lucero Organic Farms)
• Corn (Catalan Family Farm)
• Shelling peas (Iacopi Farm)
• Radicchio (Green Gulch Farm)
• Collards (Green Gulch Farm)
• Padron peppers (Happy Quail Farms)
• Sweet peppers (Happy Quail Farms)
• Jalepenos (Happy Quail Farms)
• Goat spare ribs (Marin Sun Farms)
• Ribeye (Marin Sun Farms)
• Eggs (Marin Sun Farms)

What did you find this week at the farmers market?

Tags: basil, beans, chili peppers, corn, eggplant, gateway vegetables, grapes, herbs, melons, radicchio, spinach, summer squash, tomatoes

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

There were so many awesome stories this week narrowing them down to the top 10 was difficult. Several studies were published on environmental factors that influence healthy food choices, Monica Reinagel shares an interesting method on breaking weight loss plateaus and I found one of the most inspiring videos I’ve ever seen.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

• Home Is Where the Healthy Meal Is <<A fascinating new study suggests that setting the right mood before cooking at home results in healthier food choices. I always try and light candles and play Miles Davis over dinner. (ScienceDaily)
• The Paleo Diet: Caveman Cure-All or Unhealthy Fad? <<I expected to hate this article, but I actually enjoyed it. My only gripes are that he doesn’t seem to know that paleo folks don’t eat dairy (he refers to butter) and do eat potatoes (not Atkins). (The Atlantic)
• Group puts hot dogs on hit list <<BS of the week. A vegan activist group wants you to believe hotdogs are as dangerous as cigarettes, which is ridiculous. Even the American Cancer Society disagrees. (Indy Star)
• Think Healthy, Eat Healthy: Scientists Show Link Between Attention and Self-Control <<Cool study shows that remembering that health is important helps people make better decisions. (ScienceDaily)
• How to Break a Weight Loss Plateau <<I’d never heard of calorie cycling, but you might want to give it a try if you’re stuck in the weight loss thing. (Nutrition Over Easy)
• Do Your Grocery Shopping With a Cart Instead of a Basket: You’ll Make Healthier Choices <<I’d guess this is because the healthier foods require you go put down the basket, find a plastic bag, sort through produce that is often wet and do other tasks that require both hands. (TreeHugger)
• What About Triglycerides? <<Apparently the American Heart Association put out a new statement about triglycerides. Worth a gander. (Advanced Mediterranean Diet)
• charred corn tacos with zucchini-radish slaw <<I’ve never seen corn cooked this way and I’m very intrigued. In other news: I love summertime. (smitten kitchen)
• Second Act: Ernestine Shepherd <<One of the most inspiring videos I’ve ever seen. This woman is 74 years old. (Yahoo!)

What inspired you this week?

Tags: B.S. of the week, calorie cycling, corn, Exercise, home cooking, paleo diet, shopping, triglycerides, weight lifting

Green Zebra Tomatos

This weekend marked the first ever Summer Tomato Farmers Market Boot Camp! A small group of people met up with me at the farmers market for a tour and lessons on how to tackle shopping when overwhelmed with awesomeness.

First Farmers Market Boot Camp

I had such a good time with the class that I scheduled another one in two weeks, and I expect to be doing more throughout the summer. If you’re in San Francisco for one of them I’d love to meet you.

Dirty Girl Strawberries

We went a little nuts today, I’ll admit. I got so excited explaining to the group how good everything is I bought way more stuff than I normally do. I don’t regret a bit of it, and I’ll certainly eat well this week, but if you compare today’s shopping list (below) with previous weeks you’ll see what I mean. It was amazing.

Tokyo Turnips

SF has officially migrated to summer. The stone fruits (those with pits like cherries, plums, peaches, etc.) are out of control delicious right now. At the sampling dishes we all had the same experience: 1) Gently choose fruit piece with tongs, 2) place fruit in mouth, 3) moment of silence, 4) “Oh my god. I have to buy those.” Today it was the yummy rosa pluots that had us all hypnotized.

Yummy Rosa Pluots

Fruit is always spectacular, but for my day-to-day cooking I’m most excited about all the fresh greens, vegetables and herbs.

Lemon Cucumbers

I’ve been making the best salads with radishes, turnips, carrots, cucumbers and other bits of deliciousness.

Summer Tomatoes

Today I even got some green zebra heirloom tomatoes (top) to add to the salad mix.

Salad Fixins

The shear volume of herbs is also incredible. Today we found not one, not two, but four different varietals of basil. There was sweet Italian basil, Thai basil, purple basil and lemon basil. Who knew?

Lemon Basil

I also found chervil at the market today, an herb I’ve read about but never tried (pics weren’t that great). Any serving suggests are welcome.

Purple Basil

Other summer vegetables are also starting to appear. For the past few weeks I haven’t been able to get enough summer squash. The yellow and green zephyr squash I’ve been getting are so good when cooked with eggs I sometimes mistake it for cheese. I know it sounds weird, but it’s something about the chewy texture and earthy, salty, sweet texture that puts the zucchini I grew up eating to shame. These days you might be lucky enough to find squash with their blossoms still attached.

Zucchini Flowers

I was excited to see yellow wax and green beans this week, they always look so inviting it’s almost impossible to resist digging your hand into the basket and grabbing some to take home.

Yellow and Green Beans

Oh yeah, and I discovered a variety of kale today I’d never heard of before. Anyone familiar with spigariello kale? I didn’t have room for it in my bag this week, but I’ll probably pick some up next time I see it.

Spigariello Kale

Every week I see more varieties of peppers, which makes me ecstatic. Peppers might be my favorite summer treat. These padrons are a little ripe for my taste (they’re best when dark green), but they sure look pretty.

Padrons

I also saw corn for the first time this week, and I went ahead and grabbed an ear, just in case. I’m thinking I’m going to throw it in a stir fry with peppers, beans, squash, cilantro and tomatoes. Yum.

First White Corn

I saw okra too, but I did manage to restrain myself from this one. Next week.

Okra

Did I mention that the flowers are beautiful too? I love this time of year.

Sunflower

Today’s purchases (~$55):

• Summer squash (Lucero Organic Farms)
• Italian basil (Dirty Girl Produce)
• Green shallots (Dirty Girl Produce)
• Broccoli (Dirty Girl Produce)
• Tokyo turnips (Dirty Girl Produce)
• Strawberries (Dirty Girl Produce)
• Collards (Green Gulch Farm)
• Tea bouquet (Green Gulch Farm)
• Green beans (Catalán Family Farm)
• White corn (G&S Farms)
• Blue berries (Triple Delight Blueberries)
• Salad greens (County Line Harvest)
• Cioggia beets (County Line Harvest)
• Dill (County Line Harvest)
• Chervil (Star Route Farms)
• Italian garlic (Star Route Farms)
• Breakfast radishes (Star Route Farms)
• Yummy rosa pluots (Kashiwase Farms)
• Green zebra heirloom tomatoes (Bruins Farms)
• Eureka lemon (Brokaw Nursery)
• Sea beans (Far West Fungi)

What did you find at the market this week?

Tags: corn, farmers market boot camp, green beans, green zebra tomatoes, heirloom tomatoes, lemon basil, lemon cucumber, okra, padrons, purple basil, spigariello kale, squash blossoms, sunflower, Tokyo turnips, yellow wax beans, yummy rosa pluots, zucchini flowers

Bronx Grapes

End of summer is always a confusing time in San Francisco, because it is inevitably the nicest weather we’ve had in the city since early May. For the first time all year we pull out our shorts and sandals, while the rest of the country is whining about humidity and getting their pumpkins ready for halloween. It happens every year.

The local produce plays these tricks on us as well. Right now we’re seeing the best of the summer’s fruits. The peaches are perfect, the melons magnificent, the plums spectacular. And of course we’re now getting perfect summer tomatoes.

Sweet Corn

Perfect Summer Tomatoes

Summer vegetables are equally as awesome. The eggplants, peppers, corn and squash are impossible to ignore with their bright colors and lovely aromatics.

Peppers

Eggplants and Peppers

But the signs of fall are no longer subtle here in San Francisco. Not only are grapes and apples some of the best fruits available this month, but pomegranates and pears are here as well.

First Pomegranates

Winter Banana Apples

We’re also seeing brussels sprouts and winter squash.

Cauliflower and Broccoli

First Brussels Sprouts

Without a doubt this is one of the best times to eat in San Francisco, but it won’t last long. Get it while the gettin’s good.

Rainbow Chard

Today’s purchases:

• August flame peach (Kashiwase Farms)
• Parsley (Chue’s Farm)
• Cilantro (Chue’s Farm)
• Green onions (Tierra Vegetables)
• Heirloom zucchini (Lucero Organic Farms)
• Raspberries (McGinnis Ranch)
• Salad mix (Green Gulch Farm)
• Early girl tomatoes (Dirty Girl Produce)
• Pink pearl apples (Philo Apple Farm)
• Garbanzos (Rancho Gordo)
• Corn tortillas (Rancho Gordo)
• Poblano peppers (Happy Quail Farms)
• Pimentos (Happy Quail Farms)
• Jalepeno (Happy Quail Farms)
• Eureka lemon (Bernard Ranches)
• Limes (Bernard Ranches)
• Avocado (Bernard Ranches)
• Pomegranate juice (Twin Girls Farm)

Tags: apples, broccoli, Brussels sprouts, cauliflower, chard, corn, eggplant, grapes, peppers, pomegranates, tomatoes