<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; clementines</title>
	<atom:link href="http://summertomato.com/tag/clementines/feed/" rel="self" type="application/rss+xml" />
	<link>http://summertomato.com</link>
	<description>Healthy Eating Tips for Foodies</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:00:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Farmers Market Update: Cheap Eats</title>
		<link>http://summertomato.com/farmers-market-update-cheap-eats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-cheap-eats</link>
		<comments>http://summertomato.com/farmers-market-update-cheap-eats/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:03:10 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[brassica]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[citron]]></category>
		<category><![CDATA[clementines]]></category>
		<category><![CDATA[cruciferous]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[Malaysian white guavas]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=4781</guid>
		<description><![CDATA[Holiday spending making you wish you didn't have to buy food the rest of the month? You're in luck, the farmers market in January is full of healthy, delicious and very affordable food. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_4787" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Brussels-Sprouts-Stalk.jpg"><img class="size-full wp-image-4787" title="Brussels Sprouts Stalk" src="http://summertomato.com/wp-content/uploads/2010/01/Brussels-Sprouts-Stalk.jpg" alt="Brussels Sprouts Stalk" width="533" height="400" /></a><p class="wp-caption-text">Brussels Sprouts Stalk</p></div>
<p>Holiday spending making you wish you didn&#8217;t have to buy food the rest of the month?</p>
<p>You&#8217;re in luck, the farmers market in January is full of healthy, delicious and very affordable produce. This weekend I spent about half of what I do during a normal week in any other season.</p>
<div id="attachment_4784" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Shanghai-bok-choy.png"><img class="size-medium wp-image-4784 " title="Shanghai bok choy" src="http://summertomato.com/wp-content/uploads/2010/01/Shanghai-bok-choy-239x180.png" alt="Shanghai Bok Choy" width="239" height="180" /></a><p class="wp-caption-text">Shanghai Bok Choy $2</p></div>
<div id="attachment_4782" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Napa-Cabbage-2.jpg"><img class="size-medium wp-image-4782" title="Napa Cabbage" src="http://summertomato.com/wp-content/uploads/2010/01/Napa-Cabbage-2-239x180.jpg" alt="Napa Cabbage $1" width="239" height="180" /></a><p class="wp-caption-text">Napa Cabbage $1</p></div>
<p>My guess is winter produce is cheaper than spring and summer produce because it is more sturdy. During the summer, stone fruit (peaches, plums, etc.), berries and delicate greens are extremely perishable. They are also sweeter, so probably more labor intensive to grow (I&#8217;m just speculating here, farmers please feel free to chime in).</p>
<div id="attachment_4786" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Sweet-Potatoes-and-Acorn-Squash.jpg"><img class="size-medium wp-image-4786" title="Sweet Potatoes and Acorn Squash" src="http://summertomato.com/wp-content/uploads/2010/01/Sweet-Potatoes-and-Acorn-Squash-239x180.jpg" alt="Sweet Potatoes and Acorn Squash" width="239" height="180" /></a><p class="wp-caption-text">Sweet Potatoes and Acorn Squash</p></div>
<div id="attachment_4783" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Winter-Produce.jpg"><img class="size-medium wp-image-4783" title="Winter Produce" src="http://summertomato.com/wp-content/uploads/2010/01/Winter-Produce-239x180.jpg" alt="Winter Produce" width="239" height="180" /></a><p class="wp-caption-text">Winter Produce</p></div>
<p style="text-align: left;">Whatever the reason, the food is cheap now at the farmers market. But don&#8217;t let that fool you into thinking it isn&#8217;t tasty. Hearty greens, root vegetables and squash are perfect soul-warming food for this frigid weather.</p>
<p style="text-align: left;">It&#8217;s win-win!</p>
<div id="attachment_4785" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Fennel-Bottoms.jpg"><img class="size-full wp-image-4785 " title="Fennel Bottoms" src="http://summertomato.com/wp-content/uploads/2010/01/Fennel-Bottoms.jpg" alt="Fennel Bottoms" width="426" height="320" /></a><p class="wp-caption-text">Fennel Bottoms</p></div>
<p>The star of the season is <a title="Brassica" href="http://summertomato.com/farmers-market-update-brassica/">brassica</a>, also known as cruciferous vegetables. These are generally what we think of when we say &#8220;leafy greens.&#8221; Examples of brassica are broccoli, cauliflower, Brussels sprouts, cabbage, turnips, kale, etc.</p>
<div id="attachment_4796" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Purple-Kohlrabi.jpg"><img class="size-medium wp-image-4796" title="Purple Kohlrabi" src="http://summertomato.com/wp-content/uploads/2010/01/Purple-Kohlrabi-239x180.jpg" alt="Purple Kohlrabi and Kale" width="239" height="180" /></a><p class="wp-caption-text">Purple Kohlrabi and Kale</p></div>
<div id="attachment_4795" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Organic-Broccoli-2.jpg"><img class="size-medium wp-image-4795" title="Organic Broccoli" src="http://summertomato.com/wp-content/uploads/2010/01/Organic-Broccoli-2-239x180.jpg" alt="Organic Broccoli" width="239" height="180" /></a><p class="wp-caption-text">Organic Broccoli</p></div>
<p style="text-align: left;">It&#8217;s pretty common to not like these vegetables, so I won&#8217;t hold it against you if you just grimaced a little. But if you have only had them frozen or from the regular grocery store I urge you to try brassica again at your local farmers market.</p>
<p style="text-align: left;">When brassica are grown with care they are sweet and not bitter, tender and not tough. They are really delicious, probably my favorite. But <a title="Hate Brussels sprouts? So did I." href="http://summertomato.com/hate-brussels-sprouts-so-did-i/">I hated them</a> as a kid. I urge you to give them another chance if you don&#8217;t love them already.</p>
<div id="attachment_4800" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Audrey-II.jpg"><img class="size-full wp-image-4800 " title="Audrey II" src="http://summertomato.com/wp-content/uploads/2010/01/Audrey-II.jpg" alt="Audrey II" width="426" height="320" /></a><p class="wp-caption-text">Audrey II</p></div>
<p style="text-align: left;">It&#8217;s also a great time to get onions, leeks, shallots and garlic. Not surprisingly, these make your brassica taste even better.</p>
<div id="attachment_4804" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Dirty-Girl-Shallots.jpg"><img class="size-medium wp-image-4804" title="Dirty Girl Shallots" src="http://summertomato.com/wp-content/uploads/2010/01/Dirty-Girl-Shallots-239x180.jpg" alt="Dirty Girl Shallots" width="239" height="180" /></a><p class="wp-caption-text">Dirty Girl Shallots</p></div>
<div id="attachment_4803" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Twisted-Leeks.jpg"><img class="size-medium wp-image-4803" title="Twisted Leeks" src="http://summertomato.com/wp-content/uploads/2010/01/Twisted-Leeks-239x180.jpg" alt="Twisted Leeks" width="239" height="180" /></a><p class="wp-caption-text">Twisted Leeks</p></div>
<p>But life isn&#8217;t all about Brussels sprouts and broccoli this time of year. Citrus fruit is taking the market by storm, bringing a splash of warm color to cool weather.</p>
<div id="attachment_4798" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Citron-2.jpg"><img class="size-medium wp-image-4798" title="Citron" src="http://summertomato.com/wp-content/uploads/2010/01/Citron-2-239x180.jpg" alt="Citron" width="239" height="180" /></a><p class="wp-caption-text">Citron</p></div>
<div id="attachment_4797" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Blood-Oranges.jpg"><img class="size-medium wp-image-4797" title="Blood Oranges" src="http://summertomato.com/wp-content/uploads/2010/01/Blood-Oranges-239x180.jpg" alt="Blood Oranges" width="239" height="180" /></a><p class="wp-caption-text">Blood Oranges</p></div>
<p style="text-align: left;">I grew up in Southern California so I&#8217;m a little picky when it comes to citrus, but I had my socks knocked off today by the clementines at <a title="Olsen Organic Farm" href="http://www.cuesa.org/markets/farmers/farm_66.php" target="_blank">Olsen Organic Farm</a>. You can&#8217;t go wrong with any of the clementines in San Francisco right now, but these were truly special. The flavor was so rich and concentrated. In my hypnosis I bought a huge bag of them.</p>
<div id="attachment_4799" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Olsen-Organic-Clementines.jpg"><img class="size-full wp-image-4799 " title="Olsen Organic Clementines" src="http://summertomato.com/wp-content/uploads/2010/01/Olsen-Organic-Clementines.jpg" alt="Olsen Organic Clementines" width="426" height="320" /></a><p class="wp-caption-text">Olsen Organic Clementines</p></div>
<p>Tropical fruits are also popping up at the farmers market. Today alone I spotted mango, kiwi, Malaysian white guava and white cherimoya. Too bad there wasn&#8217;t any bikini weather to pair with them.</p>
<div id="attachment_4807" class="wp-caption alignright" style="width: 248px"><a href="http://summertomato.com/wp-content/uploads/2010/01/White-Malaysian-Guavas.jpg"><img class="size-medium wp-image-4807" title="White Malaysian Guavas" src="http://summertomato.com/wp-content/uploads/2010/01/White-Malaysian-Guavas-238x180.jpg" alt="Malaysian White Guavas" width="238" height="180" /></a><p class="wp-caption-text">Malaysian White Guavas</p></div>
<div id="attachment_4806" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Kiwis.jpg"><img class="size-medium wp-image-4806" title="Kiwis" src="http://summertomato.com/wp-content/uploads/2010/01/Kiwis-239x180.jpg" alt="Kiwis" width="239" height="180" /></a><p class="wp-caption-text">Kiwis</p></div>
<p>And of course this time of year there are always persimmons, apples, pears, and pomegranates, though the seasons are winding down.</p>
<p>I didn&#8217;t get a picture, but the chanterelle mushrooms were also particularly spectacular.</p>
<p><em>Can you still find fresh veggies in your city? What&#8217;s your favorite?</em></p>
<p><strong>Today&#8217;s Purchases:</strong></p>
<ul>
<li>Clementines (<a title="Olsen Organic Farm" href="http://www.cuesa.org/markets/farmers/farm_66.php" target="_blank">Olsen Organic Farm</a>)</li>
<li>Red Russian kale (<a title="Paredez Farms" href="http://www.cuesa.org/markets/farmers/farm_69.php" target="_blank">Paredez Farms</a>)</li>
<li>Organic broccoli (Paradez Farms)</li>
<li>Baby bok choy (<a title="Chue's Farm" href="http://www.cuesa.org/markets/farmers/farm_21.php" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Fennel (Chue&#8217;s Farm)</li>
<li>Shiitake mushrooms (<a title="Far West Fungi" href="http://www.farwestfungi.com/" target="_blank">Far West Fungi</a>)</li>
<li>Kiwi (<a title="Four Sisters Farm" href="http://www.cuesa.org/markets/farmers/farm_33.php" target="_blank">Four Sisters Farm</a>)</li>
<li>Tofu (<a title="Hodo Soy Beanery" href="http://www.hodosoy.com/" target="_blank">Hodo Soy Beanery</a>)</li>
<li>Three Africans (<a title="Blue Bottle Coffee" href="http://bluebottlecoffee.net/" target="_blank">Blue Bottle Coffee</a>)</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://summertomato.com/farmers-market-update-cheap-eats/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: Santa&#8217;s Secret</title>
		<link>http://summertomato.com/farmers-market-update-santas-secret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-santas-secret</link>
		<comments>http://summertomato.com/farmers-market-update-santas-secret/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 17:25:16 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[clementines]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[mistletoe]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[padrones]]></category>
		<category><![CDATA[persimmons]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Santa Claus]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=4598</guid>
		<description><![CDATA[I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can't really blame him either, because I doubt they are getting much good winter produce at the North Pole.]]></description>
			<content:encoded><![CDATA[<div id="attachment_4599" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Santa-Claus.jpg"><img class="size-full wp-image-4599" title="Santa Claus" src="http://summertomato.com/wp-content/uploads/2009/12/Santa-Claus.jpg" alt="Santa Claus" width="533" height="400" /></a><p class="wp-caption-text">Santa Claus</p></div>
<p>Looks like I&#8217;m not the only one doing some <a title="Last minute healthy foodie gift ideas" href="http://summertomato.com/last-minute-foodie-gift-ideas/">last minute Christmas shopping</a> this year.</p>
<p>I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can&#8217;t really blame him either, because I doubt they are getting much good winter produce at the North Pole. He looks like he may have even lost some weight!</p>
<p>Hopefully he found some of the awesome citrus fruit available this time of year as well as these red Livermore walnuts from <a title="Hamada Farms" href="http://www.cuesa.org/markets/farmers/farm_39.php" target="_blank">Hamada Farms</a>, since they match his outfit.</p>
<div id="attachment_4601" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Livermore-Red-Walnuts.jpg"><img class="size-medium wp-image-4601" title="Livermore Red Walnuts" src="http://summertomato.com/wp-content/uploads/2009/12/Livermore-Red-Walnuts-239x180.jpg" alt="Livermore Red Walnuts" width="239" height="180" /></a><p class="wp-caption-text">Livermore Red Walnuts</p></div>
<div id="attachment_4600" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Clementines.jpg"><img class="size-medium wp-image-4600" title="Clementines" src="http://summertomato.com/wp-content/uploads/2009/12/Clementines-239x180.jpg" alt="Clementines" width="239" height="180" /></a><p class="wp-caption-text">Clementines</p></div>
<p>And I wonder if Santa is the one responsible for hanging mistletoe all over the city? San Francisco residents BEWARE!</p>
<div id="attachment_4602" class="wp-caption aligncenter" style="width: 370px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Mistletoe.jpg"><img class="size-full wp-image-4602 " title="Mistletoe" src="http://summertomato.com/wp-content/uploads/2009/12/Mistletoe.jpg" alt="Mistletoe" width="360" height="270" /></a><p class="wp-caption-text">Mistletoe</p></div>
<p>As for my own shopping, I actually didn&#8217;t buy much since I&#8217;m leaving town in a couple of days. I&#8217;m loving the Tuscan kale and other thick winter greens right now. And, as always, the Meyer lemons.</p>
<div id="attachment_4604" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Greens-and-Fennel.jpg"><img class="size-medium wp-image-4604" title="Greens and Fennel" src="http://summertomato.com/wp-content/uploads/2009/12/Greens-and-Fennel-239x180.jpg" alt="Greens &amp; Fennel" width="239" height="180" /></a><p class="wp-caption-text">Greens &amp; Fennel</p></div>
<div id="attachment_4603" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Kale-Radishes-and-Lemons.jpg"><img class="size-medium wp-image-4603" title="Kale Radishes and Lemons" src="http://summertomato.com/wp-content/uploads/2009/12/Kale-Radishes-and-Lemons-239x180.jpg" alt="Kale, Radishes &amp; Lemons" width="239" height="180" /></a><p class="wp-caption-text">Kale, Radishes &amp; Lemons</p></div>
<p>I also grabbed what will likely be my last bag of Padrones until next summer.</p>
<div id="attachment_4606" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Carrot-Tips.jpg"><img class="size-medium wp-image-4606" title="Carrot Tips" src="http://summertomato.com/wp-content/uploads/2009/12/Carrot-Tips-239x180.jpg" alt="Carrots" width="239" height="180" /></a><p class="wp-caption-text">Carrots</p></div>
<div id="attachment_4605" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Pimentos-de-Padron.jpg"><img class="size-medium wp-image-4605" title="Pimientos de Padron" src="http://summertomato.com/wp-content/uploads/2009/12/Pimentos-de-Padron-239x180.jpg" alt="Pimientos de Padron" width="239" height="180" /></a><p class="wp-caption-text">Pimientos de Padron</p></div>
<p style="text-align: left;">Unfortunately I had to skip this challenge guaranteeing the best cabbage ever, because I already had too much food. If it&#8217;s still available in two weeks though, I&#8217;m totally on it.</p>
<div id="attachment_4609" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Hanging-Persimmons.jpg"><img class="size-medium wp-image-4609" title="Hanging Persimmons" src="http://summertomato.com/wp-content/uploads/2009/12/Hanging-Persimmons-239x180.jpg" alt="Persimmons" width="239" height="180" /></a><p class="wp-caption-text">Persimmons</p></div>
<div id="attachment_4608" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Best-Cabbage-Ever.jpg"><img class="size-medium wp-image-4608 " title="Best Cabbage Ever" src="http://summertomato.com/wp-content/uploads/2009/12/Best-Cabbage-Ever-239x180.jpg" alt="Best Cabbage Ever" width="239" height="180" /></a><p class="wp-caption-text">Best Cabbage Ever</p></div>
<p>The San Francisco Ferry Plaza Farmers Market will be closed next week, December 26, so I&#8217;ll be taking the day off.</p>
<div id="attachment_4610" class="wp-caption aligncenter" style="width: 290px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Spanish-Onions.jpg"><img class="size-full wp-image-4610 " title="Spanish Onions" src="http://summertomato.com/wp-content/uploads/2009/12/Spanish-Onions.jpg" alt="Spanish Onions" width="280" height="373" /></a><p class="wp-caption-text">Spanish Onions</p></div>
<p><em>I hope you all have a delicious holiday!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://summertomato.com/farmers-market-update-santas-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

