Farmers Market Update: Shanghai, China

by | Jul 31, 2011
Lotus Flower

Lotus Flower

Karen Merzenich is a former pastry chef from San Francisco. She writes (mostly) about recipes and travel at Off The (Meat)Hook. You can also follow her on Facebook and Twitter (@offthemeathook)

Farmers Market Update: Shanghai

by Karen Merzenich

I recently returned from a week’s vacation in Shanghai, and the highlight of the trip was a visit to Shanghai’s Wet Market on Lianhua Lu in the Minhang District. In a dizzying array of open-air lanes and buildings, the Wet Market serves both wholesale and retail customers.

In a fast-growing city of nearly 25 million people, it’s not surprising that the market remains open 24 hours a day, 7 days a week.

Wet Market

Wet Market

If you want to visit the Wet Market, I highly recommend going with a guide who can introduce you to the vendors and answer all of your questions. As far as I know, the only guide service that does this kind of in-depth tour is Shanghai Pathways. It’s an unforgettable trip to an amazing market! I peppered our guide Janny with questions about what was in season, where the produce came from, the lives of the vendors and farmers, and more.

Wet Market

Wet Market

July in China means: watermelons! They are everywhere, and they are delicious. The Chinese watermelons are a round variety about the size of a volleyball. They are juicy and succulent and they sure taste great when it’s 100 degrees out.

Watermelons

Watermelons

The summer humidity brings a wealth of fresh mushrooms, including these monkey mushrooms, which were described as having “a mushroom inside a mushroom.”

monkey mushrooms

Monkey Mushrooms

The first peaches and nectarines of summer are here too, as well as multiple varieties of corn. In China the yellow corn tends to be sweet, but the white corn has larger kernels and is referred to as glutinous corn.

Peaches and Glutinous Corn

Peaches and Glutinous Corn

An important lens to use when shopping for food in China is that of Traditional Chinese Medicine (TCM) teachings–as most Chinese people believe that certain foods are beneficial to eat during certain times of the year for health reasons. For example, a popular Chinese summer food is winter melon, which is thought to cool you down in a hot summer. These winter melons were gargantuan!

Winter Melon

Winter Melon

Another cooling summer vegetable is soft cucumber, a spiny, delicate cucumber. Wrinkly, knobby bitter melon fits the bill for refreshing the body in the summer heat as well.

Soft Cucumber and Bitter Melon

Soft Cucumber and Bitter Melon

While lotus root (also a cooling food) is available year-round, the twisty, knobby part of the lotus appears only around the time the lotus flowers bloom, which is now. (I couldn’t find great information on this, but it seems like the thing we call “lotus root” is really the lotus rhizome, and this thing might actually be part of the root, but I’m not sure at all so don’t hold me to that.)

Lotus Shoot

Lotus Shoot

All manner of rice and beans are also available at this market. Rows of bags and stacks of sacks offer whatever legume or grain your heart desires.

Rice, Grains, Beans

Rice, Grains, Beans

You can also find all sorts of noodles. A Shanghainese special is noodles made from rice and green beans, so some have a light green color.

Noodles

Noodles

How about some spice and seasonings? Fresh ginger is available year round, and vendors place fans directly on piles of ginger to dry them out and keep them from molding in the humidity. You can see huge bags of peeled garlic cloves for sale too.

Ginger

Ginger

Chili peppers are ground and sorted to varying consistency and size, per the customer’s request.

Chili Peppers

Chili Peppers

Of course, it wouldn’t be a Wet Market without some meat, fish, and other interesting delicacies. If you are squeamish about meat and butchery, now might be a good time to scroll to the end. I’ll start with something reasonably tame, sides of pork on big iron hooks. You can see the marbled belly pieces, ready for making bacon, on the left.

Sides of Pork

Sides of Pork

If you want a century egg, ask the vendor to rinse off the ash, clay, lime, and mud mixture so you can break into that pungent dark green yolk. (I was too wimpy to try one!)

Century Eggs

Century Eggs

Fresh frogs, snakes, and eels are on display; make a purchase and they’ll be butchered for you to order. (The frogs are in the mesh bag so they don’t jump away, and the snakes are tied up in the green bag, thank goodness.)

Frogs, Snakes and Eels

Frogs, Snakes and Eels

If you’re not quite up to eel or frog just yet, you can try beltfish, a popular Chinese seafood staple.

Belt Fish

Belt Fish

If you’re after hens or roosters, you can peruse the quality of the show bird on top of the cage before picking one out to be beheaded for your soup pot.

Rooster

Rooster

But good luck getting this teenager’s attention to skin you a fresh quail–he seems pretty engaged in his video game!

Quail Seller

Quail Seller

Getting the purchases back to your home or restaurant means loading up your bicycle cart, scooter, or rickshaw.

Bicycle Cart

Bicycle Cart

If you’ve left your scooter for too long, you might find one of the many alley cats that roams the market seeking scraps has taken over.

Cat on Scooter

Cat on Scooter

Market work can be exhausting. Sometimes you just need a break from selling jellyfish all day.

Napping Woman

Napping Woman

If you’re in Shanghai and you’d like to visit the market: contact Janny at Shanghai Pathways.

Would you like to share your farmers market with Summer Tomato readers? Find out more.

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For The Love Of Food

by | Jul 8, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Wow, please don’t skip your reading this week. There are two excellent stories about the dangers of food imports, an exposé on the bogus “nitrate free” food labels and a fascinating tale of finding zen in the kitchen. All that and more on my top 10 food and health links this week.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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For The Love Of Food

by | May 20, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

I love Marion Nestle calling out the food industry on their ridiculous health claims, the emphasis on food culture in health and the launch of the new and awesome Gilt Taste.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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For The Love Of Food

by | Apr 29, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Why you probably don’t need to worry about your love of seafood causing prostate cancer, how health conscious people are tricked by clever packaging, and why I still won’t eat anything from China.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links at Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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For The Love Of Food

by | Apr 1, 2011

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week around the web I found interesting tips on how to avoid cellphone radiation (it’s real), BPA and mad cow disease. Also smaller packages give you less for more, and introducing the bacon alarm clock. Yes, you read that right.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For a complete list of my favorite stories check out my links on Digg. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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