For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

A lot of examples of healthstyle in action this week around the web. Some of my favorites revisit the principle of mindful eating, and why it is so important. In grosser news, what sort of sicko serves whale meat as sushi? “Would you like some baby snow owl with your endangered whale?” Jeez.

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• What Really Makes You Fat <<I love this short post by Dr. Weil about the importance of mindset and attitude in health and weight loss. A great illustration of healthstyle in action. (Dr. Weil’s Daily Blog)
• Don’t eat on a full brain <<Another illustration of the importance of mindful eating. Focus on your food, it tastes good. (Weighty Matters)
• Sushi Spot Is Charged With Serving Whale Meat <<This is just wrong. It’s a place in L.A. (New York Times)
• Making Friends With Cucumbers <<I love stories about people learning to love foods they don’t like. I had a cucumber epiphany myself a couple years ago. (Ready Made)
• In studies of human populations, don’t believe everything you read <<LA Times health blog Booster Shots has been getting their panties in a bunch about overstated scientific conclusions lately. Although their points are very very basic, I applaud their efforts in educating the public about how little we actually know about the dynamics of food and health.
• Guinness — maybe not good for you, but not a bad choice either <<How many Guinnesses did you drink on Wednesday? Yeah, I don’t know either. But I’m not so worried about it. Drink a different beer? Find out its Calorie Counts on this website. (Los Angeles Times)
• Master the Mind and the Body Will Follow <<I loved this (guest) post over at MizFit Online by Ryan Sullivan from No More Bacon. He is a living example of how giving up diets and finding your healthstyle can help you achieve your health goals.
• The fate of vitamins in vegetables, stored and cooked <<Great analysis by Marion Nestle about why you shouldn’t get hung up about how/why/if you should cook your food. Just be normal and eat natural foods that taste good, however they are prepared, the rest will take care of itself. (Food Politics)
• Juice and diabetes risk <<Juice isn’t health food. Sorry, it’s not. (Nutrition Data)
• Roast Chicken with Caramelized Shallots <<For some reason I’ve been really into chicken lately. Weird, I know. But if you’ve tried the amazing chicken we get here in SF–totally different from anything you can find at a grocery store–you’d understand (I think). Anyway, this looks easy and tasty. Plus, I want to eat everything @davidlebovitz makes. (David Lebovitz)

I hope I’ve inspired you today Did I miss anything?

Tags: beer, chicken, diets, juice, mindful eating, raw food

Since summer ended I have been searching for the perfect winter lunch to bring to work. I want something healthy, delicious and, given the season, warm.

Roasted vegetables are a pretty good choice, but I learned the hard way that they don’t quite have the long-term appeal of summer salads (i.e., I got sick of them really fast).

My latest experiment is soup.

Soup appeals to me for many reasons:

1. It stores and transports easily and can be heated up in a minute or two in the microwave. This makes it a perfect food for the office.
2. Almost any recipe can be turned into a soup, so you can enjoy cuisines from all cultures–you could eat soup every day for the rest of your life and never eat the same one twice.
3. Soups are easy to modify, and hard to mess up.
4. As many of you know, I have a lot of experience making soup.

I accepted the challenge.

The first place I turned was my faithful Splendid Soups, by James Peterson. I can’t imagine there is a better soup recipe book on the planet. Not only have I used it to make dozens of spectacular soups, but it has made me a better overall cook as well. This book is truly a treasure.*

I had several goals for my first soup:

First, I wanted it to be healthy and light, meaning it should have something green (e.g. chard) in it and be broth based rather than cream based.

Second, I wanted to use the whole chicken I bought at the farmers market. I don’t normally eat meat for lunch, but I had been wanting to experiment with whole chicken and this seemed like the perfect opportunity.

I ended up modifying one of the vegetable recipes in the book to include chicken. Peterson gives detailed instructions on how to use chicken in any soup, so I simply followed his technique.

My soup turned out divine, but preparing it took longer than I had hoped.

Word of advice: Ask the butcher to quarter the chicken for you (unless you are planning on roasting it). This was only the second time I had quartered a chicken, and though it wasn’t very difficult it definitely cost me 20-30 minutes because of my inexperience. Oops.

Chicken Chard Soup

Ingredients:

• 1 medium chicken, quartered
• 1 large bunch of Swiss chard, trimmed
• 3 garlic cloves, minced
• 2 medium sweet onions, diced
• 2 jalepeno peppers, seeded and chopped
• 1 28-0z can of diced tomatoes, drained
• 4 cups (1 box) chicken broth
• 2 cups water
• 1 tsp fresh thyme, finely chopped
• 0.5 cup parsley, finely chopped
• Juice of 1 Meyer lemon
• 2-3 tbsp olive oil

Heat some olive oil in a pan just large enough for the chicken to cover the bottom. Add the chicken skin-side down and cook on medium heat for about 8 minutes. Turn with tongs and cook for another 5 minutes, remove from heat and set aside. If at any point the chicken begins to burn, lower the heat.

Shred the chard by cutting out the stems (I like to leave a few in, but I cut them in half), stacking and rolling the leaves, then cutting them in thin, 0.25 inch strips. This is the same chiffonade technique we use on basil, sage and mint leaves.

In a 4-quart pot, cook onions, garlic and chilies in olive oil on medium heat for about 10 minutes. Allow the onions to become translucent, but not brown. Add thyme and cook 2 more minutes.

Add broth, water, tomatoes and chicken and bring to a simmer. Simmer gently for 15 minutes or until the chicken feels firm to the touch. Remove chicken and set it aside to cool. Add chard to the soup and simmer 10 more minutes.

Remove chicken skins and cut chicken into bite-sized chunks. Return chicken meat to the soup, add parsley and simmer 2 more minutes. Add lemon juice, salt and pepper to taste and serve with crusty bread.

This soup will keep up to 5 days in a cold refrigerator.

Tags: big batch, chard, chicken, chiffonade, soup, work

fennel

Lucky be the ones who found their way to the Ferry Plaza Farmers Market this morning. It was bright and sunny, so naturally I expected a bone-chilling cold down at the Embarcadero. But by global warming some miracle it was actually pleasant today, approaching 70 degrees. T-shirt weather if I’ve ever seen it.

It would be hard to imagine a more beautiful mid-January morning at the market.

This week the produce was very similar to what I found last week. Fennel is starting to become more abundant, as you can see by the main photo. And the pomelos seem to just keep getting bigger and bigger.

As for my purchases, the kohlrabi I bought last Saturday got me excited about root vegetables that are edible raw. So today I got a couple lo bok, a green relative of the daikon or Japanese radish (sorry I didn’t get a good picture). These vegetables are super crisp and moist, with a texture similar to jicama. They are relatively sweet for a vegetable and make a great appetizer or side dish when cut up into slices or sticks.

I also tried to buy some kaffir limes, but the guy said he forgot them this week and will definitely have them next week. I got an assortment of other citrus fruits to make up for it.

The most notable new purchase I made today was a whole free range chicken from the Golden Gate Meat Company. That’s right, I bought meat! I want to make a soup this weekend to take with me to work for lunch. As always, I will keep you posted on my experiments.

I also stocked up on tamarillos.

Today’s purchases:

• Free range chicken (whole)
• Tamarillo
• Lo bok
• Rio red grapefruit
• Cara cara orange
• Blood orange
• Meyer lemon
• Kiwi
• Romanesco
• Chinese broccoli
• Traditional broccoli
• Kabocha squash
• Dino kale
• Pink lady apples
• Pomegranate
• Shallots
• Garlic
• Yirg coffee

Any of you find anything interesting today?

Tags: chicken, fennel, Golden Gate Meat Company, kaffir limes, parsnips, pomelo, tamarillos