Purple and Green Cabbages

Winter is a subject I usually prefer to ignore, and in California this is pretty easy to do.

Although temperatures approach freezing at night, rarely do things actually freeze. We have our farmers market here in San Francisco year round, and overall I realize I am utterly spoiled.

But that doesn’t make it any easier to get excited about winter.

It’s still cold. It’s still gray. It gets dark early and the nights are long. Everything and everyone seems to want to hibernate, especially me.

But this weekend I decided to embrace winter and all its glorious produce. I think I was inspired by all the delicious recipes around the blogosphere. Who knows. But today I was excited about parsnips, braising greens, mushrooms and citrus, and barely even noticed that my pomegranates and peppers are out for the count.

White Carrots

Winter greens and root vegetables are especially exciting to me right now. I know this sounds weird, but until you’ve tasted them at the height of season (as we are now in), it is hard to know what I mean.

The difference is that during a lot of the year hearty greens and root vegetables like turnips and kohlrabi can be very bitter and spicy. They are edible in this state, but require a lot more work to be delicious. Right now all these vegetables are sweet, almost like candy.

Cabbages and Kale

Watermelon Radish

If you don’t believe me, head down to the market and try some of the samples. People’s ooos and ahhs from their surprise at the delicious flavor of daikon and kohlrabi is audible throughout the market. Nobody expects vegetables to be this sweet.

The same is true for the brassica, things like cabbage, kale and collards. All these vegetables can be bitter and pungent when eaten out of season, but now they are as sweet and delicious as fruit.

Trumpet Mushrooms

Yukon Gold Potatoes

Another thing you don’t want to miss this season is the mushrooms. Truffles are expensive, but a small domestic white truffle can be purchased for around $10 or less and can make a spectacular treat for a weekend brunch. The chantarelle mushrooms are also big and flavorful this time of year. Personally I am loving the flavor and texture of trumpet mushrooms cooked up in a little olive oil and parsley.

Citrus fruit are the stars of the fruit scene, though you can still find some lingering pears and persimmons. I love the size and flavor of the clementines this time of year, but am looking forward to the grapefruits, pomelos and navel oranges sweetening up.

Citron

And it is hard to complain too much if there are Meyer lemons around.

Now is also a great time to get heirloom beans, dried chilies, sustainable meats, dried spices, tropical fruits, walnut oil, dried fruit and artisan cheeses.

Asian Pears

Limes

Today’s Purchases:

• Braising greens (Marin Roots Farm)
• Parsnips (Tierra Vegetables)
• Carrots (Tierra Vegetables)
• Kohlrabi (Heirloom Organic Gardens)
• Fingerling potatoes (Zuckerman’s farm)
• Shallots (Dirty Girl Produce)
• Bosc pear (Frog Hollow Farm)
• Warren pear (Frog Hollow Farm)
• Clementines (Olsen Organic Farm)
• Kale (Capay Organics)
• Rosemary (Eatwell Farm)
• Pink lady apples (K & J Orchards)
• Walnut oil (Glashoff Farms)

Have you embraced winter?

Tags: cabbage, carrots, citron, Ferry Plaza Farmers Market, limes, mushrooms, pears, potatoes, San Francisco, watermelon radish

Brussels Sprouts Stalk

Holiday spending making you wish you didn’t have to buy food the rest of the month?

You’re in luck, the farmers market in January is full of healthy, delicious and very affordable produce. This weekend I spent about half of what I do during a normal week in any other season.

Shanghai Bok Choy $2

Napa Cabbage $1

My guess is winter produce is cheaper than spring and summer produce because it is more sturdy. During the summer, stone fruit (peaches, plums, etc.), berries and delicate greens are extremely perishable. They are also sweeter, so probably more labor intensive to grow (I’m just speculating here, farmers please feel free to chime in).

Sweet Potatoes and Acorn Squash

Winter Produce

Whatever the reason, the food is cheap now at the farmers market. But don’t let that fool you into thinking it isn’t tasty. Hearty greens, root vegetables and squash are perfect soul-warming food for this frigid weather.

It’s win-win!

Fennel Bottoms

The star of the season is brassica, also known as cruciferous vegetables. These are generally what we think of when we say “leafy greens.” Examples of brassica are broccoli, cauliflower, Brussels sprouts, cabbage, turnips, kale, etc.

Purple Kohlrabi and Kale

Organic Broccoli

It’s pretty common to not like these vegetables, so I won’t hold it against you if you just grimaced a little. But if you have only had them frozen or from the regular grocery store I urge you to try brassica again at your local farmers market.

When brassica are grown with care they are sweet and not bitter, tender and not tough. They are really delicious, probably my favorite. But I hated them as a kid. I urge you to give them another chance if you don’t love them already.

Audrey II

It’s also a great time to get onions, leeks, shallots and garlic. Not surprisingly, these make your brassica taste even better.

Dirty Girl Shallots

Twisted Leeks

But life isn’t all about Brussels sprouts and broccoli this time of year. Citrus fruit is taking the market by storm, bringing a splash of warm color to cool weather.

Citron

Blood Oranges

I grew up in Southern California so I’m a little picky when it comes to citrus, but I had my socks knocked off today by the clementines at Olsen Organic Farm. You can’t go wrong with any of the clementines in San Francisco right now, but these were truly special. The flavor was so rich and concentrated. In my hypnosis I bought a huge bag of them.

Olsen Organic Clementines

Tropical fruits are also popping up at the farmers market. Today alone I spotted mango, kiwi, Malaysian white guava and white cherimoya. Too bad there wasn’t any bikini weather to pair with them.

Malaysian White Guavas

Kiwis

And of course this time of year there are always persimmons, apples, pears, and pomegranates, though the seasons are winding down.

I didn’t get a picture, but the chanterelle mushrooms were also particularly spectacular.

Can you still find fresh veggies in your city? What’s your favorite?

Today’s Purchases:

• Clementines (Olsen Organic Farm)
• Red Russian kale (Paredez Farms)
• Organic broccoli (Paradez Farms)
• Baby bok choy (Chue’s Farm)
• Fennel (Chue’s Farm)
• Shiitake mushrooms (Far West Fungi)
• Kiwi (Four Sisters Farm)
• Tofu (Hodo Soy Beanery)
• Three Africans (Blue Bottle Coffee)

Tags: blood orange, bok choy, brassica, broccoli, Brussels sprouts, cabbage, citron, clementines, cruciferous, fennel, Ferry Plaza Farmers Market, kiwi, kohlrabi, leeks, Malaysian white guavas, San Francisco, shallots

Santa Claus

Looks like I’m not the only one doing some last minute Christmas shopping this year.

I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can’t really blame him either, because I doubt they are getting much good winter produce at the North Pole. He looks like he may have even lost some weight!

Hopefully he found some of the awesome citrus fruit available this time of year as well as these red Livermore walnuts from Hamada Farms, since they match his outfit.

Livermore Red Walnuts

Clementines

And I wonder if Santa is the one responsible for hanging mistletoe all over the city? San Francisco residents BEWARE!

Mistletoe

As for my own shopping, I actually didn’t buy much since I’m leaving town in a couple of days. I’m loving the Tuscan kale and other thick winter greens right now. And, as always, the Meyer lemons.

Greens & Fennel

Kale, Radishes & Lemons

I also grabbed what will likely be my last bag of Padrones until next summer.

Carrots

Pimientos de Padron

Unfortunately I had to skip this challenge guaranteeing the best cabbage ever, because I already had too much food. If it’s still available in two weeks though, I’m totally on it.

Persimmons

Best Cabbage Ever

The San Francisco Ferry Plaza Farmers Market will be closed next week, December 26, so I’ll be taking the day off.

Spanish Onions

I hope you all have a delicious holiday!

Tags: cabbage, carrots, clementines, fennel, Ferry Plaza Farmers Market, mistletoe, onions, padrones, persimmons, San Francisco, Santa Claus, walnuts

Frog Hollow Warren Pears

It rained yesterday, but today is spectacularly beautiful. I love San Francisco.

I didn’t have much time to spend shopping this trip–all food was bought and photos snapped in just about 10 minutes. Hopefully I didn’t forget too many things.

Persimmons

Black Twig Apples

Pears and apples are in truly rare form right now, so I highly recommend finding a farmers market near you and getting some of the interesting heirloom varieties. You won’t regret it, I promise.

Persimmons are great right now as well, but I expect they will only get better as the season progresses. Hachiya persimmons in particular–the soft ones–tend to be better later in the season. For more information on the difference between fuyu and hachiya persimmons check out How To Pick A Persimmon. I’ve also written an article about chocolate persimmons and other varieties.

Colorful Bell Peppers

Winter Squash

I noticed that the amazing Four Sisters Farm kiwis appeared this week and Twin Girls Farm had feijoa, also known as pineapple guava. My photos of these didn’t turn out well so I’ll try to get better shots next week.

Winter squash are still my favorite thing to eat right now and I’m happily making my way through all the varieties. I was not terribly impressed with spaghetti squash which hardly had any flavor, but I’m loving delicata because they are so easy to cook. And, of course, kabocha are amazing–like pumpkin pie only better. I love to pair them with greens like chard and kale, roasted peppers and black beluga lentils.

Napa Cabbage

Today’s Purchases:

• Delicata squash (Capay Organics)
• Napa cabbage (Capay Organics)
• Kale (Capay Organics)
• Ruby chard (Star Route Farms)
• Assorted heirloom apples (The Apple Farm)
• Brussels sprouts (Iacopi Farm)
• Leeks (Dirty Girl Produce)
• Pomegranates (Balakian Farms)

What’s at your market?

Tags: apples, cabbage, Ferry Plaza Farmers Market, pears, peppers, persimmons, San Francisco, winter squash

Brussels sprouts are a member of the cruciferous or brassica vegetable family. The term cruciferous means “cross-bearing” since the four petals of their leaves resemble a cross. Popular cruciferous vegetables include broccoli, cabbage and kale, but also root vegetables such as turnips and rutabaga.

Cruciferous vegetables are usually what we are talking about when we say “green leafy vegetables,” and they are thought to have anti-cancer properties.

Some people consider cruciferous vegetables to be “functional foods” or “super foods,” because they have benefits beyond basic nutrition. For instance, these vegetables are rich in compounds that have been shown to fight cancer and other diseases.

It is in your best interest to learn to love cruciferous vegetables. I eat them several times a week (preferably daily).

Other members of this vegetable family include:

• broccoli
• kale
• cabbage
• collard greens
• bok choy
• cauliflower
• turnip
• mustard greens
• radish
• watercress
• arugula

Tags: broccoli, Brussels sprouts, cabbage, cruciferous, kale