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	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; cabbage</title>
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	<description>Healthy Eating Tips for Foodies</description>
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		<title>Farmers Market Update: January in San Francisco</title>
		<link>http://summertomato.com/farmers-market-update-january-in-san-francisco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-january-in-san-francisco</link>
		<comments>http://summertomato.com/farmers-market-update-january-in-san-francisco/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:00:40 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[delicata squash]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[romanesco]]></category>
		<category><![CDATA[tulips]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=10558</guid>
		<description><![CDATA[It was so warm, clear and beautiful today I actually went to the market in a summer dress.]]></description>
			<content:encoded><![CDATA[<div id="attachment_10559" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Romanesco.png"><img class="size-full wp-image-10559" title="Romanesco" src="http://summertomato.com/wp-content/uploads/2012/01/Romanesco.png" alt="Romanesco" width="533" height="400" /></a><p class="wp-caption-text">Romanesco</p></div>
<p>January in San Francisco is apparently a zillion times nicer than summer. Sure we had some rain last week, but it was so warm, clear and beautiful today I actually went to the market in a summer dress. After last year&#8217;s summer of fog, this is was glorious.</p>
<div id="attachment_10560" class="wp-caption aligncenter" style="width: 432px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Bay-Bridge.png"><img class="size-large wp-image-10560 " title="Bay Bridge" src="http://summertomato.com/wp-content/uploads/2012/01/Bay-Bridge-527x400.png" alt="Bay Bridge" width="422" height="320" /></a><p class="wp-caption-text">Bay Bridge</p></div>
<p>I don&#8217;t know if this is global warming or what. It&#8217;s certainly strange to see tulips, usually a hallmark of spring that appears in early April or late March, on the last weekend in January. Hard to complain though.</p>
<div id="attachment_10561" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Tulips-in-January.png"><img class="size-full wp-image-10561 " title="Tulips in January" src="http://summertomato.com/wp-content/uploads/2012/01/Tulips-in-January.png" alt="Tulips in January" width="426" height="320" /></a><p class="wp-caption-text">Tulips in January</p></div>
<p>Despite the sun, most of the produce is still fairly wintery. One of the reasons I love this time of year is that brassica vegetables (the leafy greens) are so delicious now that eating lots of them is an absolute joy.</p>
<div id="attachment_10562" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Cauliflower.png"><img class="size-full wp-image-10562 " title="Cauliflower" src="http://summertomato.com/wp-content/uploads/2012/01/Cauliflower.png" alt="Cauliflower" width="426" height="320" /></a><p class="wp-caption-text">Cauliflower</p></div>
<p>I can&#8217;t get enough kale, broccoli, and <a href="http://summertomato.com/roasted-curried-cauliflower-to-die-for/">cauliflower</a>. This weekend we got a bunch of cabbage, daikon and carrots to make a big batch of healthy, <a href="http://summertomato.com/probiotics-fermented-foods-video/" target="_blank">probiotics</a>-filled sauerkraut.</p>
<div id="attachment_10563" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Leeks-Cabbage-and-Daikon.png"><img class="size-full wp-image-10563 " title="Leeks, Cabbage and Daikon" src="http://summertomato.com/wp-content/uploads/2012/01/Leeks-Cabbage-and-Daikon.png" alt="Leeks, Cabbage and Daikon" width="426" height="320" /></a><p class="wp-caption-text">Leeks, Cabbage and Daikon</p></div>
<p>And speaking of carrots, they and other root vegetables like turnips and radishes are as sweet as can be. My puppy <a href="http://twitter.com/toasterpup" target="_blank">Toaster</a> has learned to prefer these amazing farmers market carrots (yes my dog loves vegetables, go figure) and will actually turn his nose up at the ones I get at Whole Foods. Such a snob!</p>
<div id="attachment_10564" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Colorful-Carrots.png"><img class="size-full wp-image-10564 " title="Colorful Carrots" src="http://summertomato.com/wp-content/uploads/2012/01/Colorful-Carrots.png" alt="Colorful Carrots" width="426" height="320" /></a><p class="wp-caption-text">Colorful Carrots</p></div>
<p>It&#8217;s also a great time for <a href="http://summertomato.com/grilled-fennel-with-lemon-oil/" target="_blank">fennel</a>.</p>
<div id="attachment_10565" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Fennel.png"><img class="size-full wp-image-10565 " title="Fennel" src="http://summertomato.com/wp-content/uploads/2012/01/Fennel.png" alt="Fennel" width="426" height="320" /></a><p class="wp-caption-text">Fennel</p></div>
<p>For those of you still obsessed with my <a href="http://summertomato.com/better-than-butternut-roasted-delicata-squash-recipe/">winter squash recipe</a>, unfortunately they&#8217;re getting harder to find. That is, unless you prefer delicata the size of a watermelon.</p>
<div id="attachment_10566" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Organic-Winter-Squash.png"><img class="size-full wp-image-10566 " title="Organic Winter Squash" src="http://summertomato.com/wp-content/uploads/2012/01/Organic-Winter-Squash.png" alt="Organic Winter Squash" width="426" height="320" /></a><p class="wp-caption-text">Organic Winter Squash</p></div>
<p>All in all it was a lovely day. Happy winter!</p>
<div id="attachment_10567" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2012/01/Yellow-Oyster-Mushrooms.png"><img class="size-full wp-image-10567 " title="Yellow Oyster Mushrooms" src="http://summertomato.com/wp-content/uploads/2012/01/Yellow-Oyster-Mushrooms.png" alt="Yellow Oyster Mushrooms" width="426" height="320" /></a><p class="wp-caption-text">Yellow Oyster Mushrooms</p></div>
<p><strong>Today&#8217;s purchases (~$20):</strong></p>
<ul>
<li>Purple cabbage (<a href="http://cuesa.org/farm/chues-farm" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Daikon (<a href="http://cuesa.org/farm/chues-farm" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Ginger (<a href="http://cuesa.org/farm/chues-farm" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Romanesco (<a href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Cauliflower (<a href="http://cuesa.org/farm/swanton-berry-farm" target="_blank">Swanton Berry Farm</a>)</li>
<li>Kale (<a href="http://www.countylineharvest.com/" target="_blank">County Line Harvest</a>)</li>
<li>Carrots (<a href="http://www.countylineharvest.com/" target="_blank">County Line Harvest</a>)</li>
<li>Cherry juice (<a href="http://www.hiddenstarorchards.com/" target="_blank">Hidden Star Orchards</a>)</li>
</ul>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: Is It Spring Already?</title>
		<link>http://summertomato.com/farmers-market-update-is-it-spring-already/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-is-it-spring-already</link>
		<comments>http://summertomato.com/farmers-market-update-is-it-spring-already/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 14:00:43 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[Good Food Awards]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[pomelo]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=7948</guid>
		<description><![CDATA[Spring wasn't only in the air, it was also peeking out from some of the farm stands.]]></description>
			<content:encoded><![CDATA[<div id="attachment_7949" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Pomelo.jpg"><img class="size-full wp-image-7949" title="Pomelo" src="http://summertomato.com/wp-content/uploads/2011/01/Pomelo.jpg" alt="Pomelo" width="533" height="400" /></a><p class="wp-caption-text">Pomelo</p></div>
<p>Residents of San Francisco woke up Saturday morning to a veritable spring day. The the sun was shining, the sky was clear and maybe, just for a moment, you could walk outside without a jacket.</p>
<p>It was great to see the farmers market bustling for the first time since the holidays. Crowds were not only drawn by the weather, but also by the <a title="Good Food Awards" href="http://www.goodfoodawards.org/#" target="_blank">Good Food Awards</a> that were being held this weekend at the Ferry Building. The GFA “grant awards to outstanding American food producers and the farmers who provide their ingredients.” Here are <a title="Good Food Award Winners" href="http://www.goodfoodawards.org/the-awards/winners/" target="_blank">the winners</a>.</p>
<div id="attachment_7951" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Spring-Onions.jpg"><img class="size-medium wp-image-7951" title="Spring Onions" src="http://summertomato.com/wp-content/uploads/2011/01/Spring-Onions-240x180.jpg" alt="Spring Onions" width="240" height="180" /></a><p class="wp-caption-text">Spring Onions</p></div>
<div id="attachment_7950" class="wp-caption alignnone" style="width: 248px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Good-Food-Awards.jpg"><img class="size-medium wp-image-7950" title="Good Food Awards" src="http://summertomato.com/wp-content/uploads/2011/01/Good-Food-Awards-238x180.jpg" alt="Good Food Awards" width="238" height="180" /></a><p class="wp-caption-text">Good Food Awards</p></div>
<p>Spring wasn&#8217;t only in the air, it was also peeking out from some of the farm stands. I caught my first glimpse this week of spring onions. It isn&#8217;t much, but is a sign of what&#8217;s to come.</p>
<p>But let&#8217;s not get ahead of ourselves. Winter citrus is just now ramping up. Blood oranges and satsumas are my favorite now, but I&#8217;ll be hitting the pomelo scene next week for sure.</p>
<div id="attachment_7953" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Satsumas.jpg"><img class="size-medium wp-image-7953" title="Satsumas" src="http://summertomato.com/wp-content/uploads/2011/01/Satsumas-240x180.jpg" alt="Satsumas" width="240" height="180" /></a><p class="wp-caption-text">Satsumas</p></div>
<div id="attachment_7952" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Orange-Slices.jpg"><img class="size-medium wp-image-7952" title="Orange Slices" src="http://summertomato.com/wp-content/uploads/2011/01/Orange-Slices-240x180.jpg" alt="Orange Slices" width="240" height="180" /></a><p class="wp-caption-text">Orange Slices</p></div>
<p>I&#8217;ve also been really impressed with the carrots lately, I&#8217;m really starting to appreciate how many varietals there are. Little ones, big ones, purple ones, white ones, orange ones. All very tasty.</p>
<div id="attachment_7955" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Baby-beets.jpg"><img class="size-medium wp-image-7955" title="Baby Beets" src="http://summertomato.com/wp-content/uploads/2011/01/Baby-beets-240x180.jpg" alt="Baby Beets" width="240" height="180" /></a><p class="wp-caption-text">Baby Beets</p></div>
<div id="attachment_7954" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Carrot-Bouquet.jpg"><img class="size-medium wp-image-7954" title="Carrot Bouquet" src="http://summertomato.com/wp-content/uploads/2011/01/Carrot-Bouquet-240x180.jpg" alt="Carrot Bouquet" width="240" height="180" /></a><p class="wp-caption-text">Carrot Bouquet</p></div>
<p>Of course, root vegetables in general are excellent now, very colorful and sweeter than they are most of the year. Like carrots, the variety of turnips is impressive.</p>
<div id="attachment_7958" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Scarlet-Turnips.jpg"><img class="size-medium wp-image-7958" title="Scarlet Turnips" src="http://summertomato.com/wp-content/uploads/2011/01/Scarlet-Turnips-240x180.jpg" alt="Scarlet Turnips" width="240" height="180" /></a><p class="wp-caption-text">Scarlet Turnips</p></div>
<div id="attachment_7957" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Large-Turnips.jpg"><img class="size-medium wp-image-7957" title="Large Turnips" src="http://summertomato.com/wp-content/uploads/2011/01/Large-Turnips-240x180.jpg" alt="Large Turnips" width="240" height="180" /></a><p class="wp-caption-text">Large Turnips</p></div>
<p>Lastly, don&#8217;t forget your winter greens and herbs. Kale, chard and especially cabbage are as good now as they will be all year.</p>
<div id="attachment_7960" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Winter-Herbs.jpg"><img class="size-medium wp-image-7960" title="Winter Herbs" src="http://summertomato.com/wp-content/uploads/2011/01/Winter-Herbs-240x180.jpg" alt="Winter Herbs" width="240" height="180" /></a><p class="wp-caption-text">Winter Herbs</p></div>
<div id="attachment_7959" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2011/01/Cabbage.jpg"><img class="size-medium wp-image-7959" title="Cabbage" src="http://summertomato.com/wp-content/uploads/2011/01/Cabbage-240x180.jpg" alt="Cabbage" width="240" height="180" /></a><p class="wp-caption-text">Cabbage</p></div>
<p>I didn&#8217;t buy much today since I left straight from the farmers market to Lake Tahoe. I just stopped by for the beautiful pictures.</p>
<p><em>What did you find at the market this week?</em></p>
<p><em><em>If you’d like to share your farmers market experience at Summer Tomato, please </em><em><a title="Farmers market guest posting guidelines" href="http://summertomato.com/farmers-market-update-guidelines/">read this</a></em><em>.</em></em></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: Early Winter</title>
		<link>http://summertomato.com/farmers-market-update-early-winter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-early-winter</link>
		<comments>http://summertomato.com/farmers-market-update-early-winter/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 17:59:43 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[Dungeness crabs]]></category>
		<category><![CDATA[Indonesian lemon leaf]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[persimmons]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[watermelon radish]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=7762</guid>
		<description><![CDATA[I'm loving the changing seasons. Winter is moving in fast, but fall produce is just peaking in flavor.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_7768" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Watermelon-Radish.jpg"><img class="size-full wp-image-7768" title="Watermelon Radish" src="http://summertomato.com/wp-content/uploads/2010/12/Watermelon-Radish.jpg" alt="Watermelon Radish" width="533" height="400" /></a><p class="wp-caption-text">Watermelon Radish</p></div>
<p>I&#8217;m loving the changing seasons. Winter is moving in fast, but fall produce is just peaking in flavor.</p>
<p>Pomegranates are amazing right now. They are sweet and don&#8217;t make you pucker with tartness like they do early in the season. We&#8217;ve been stocking up on the juice and freezing it in ice cube trays to add to sparkling water spritzers for the rest of the year.</p>
<div id="attachment_7765" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Big-Hachiya-Persimmons.jpg"><img class="size-medium wp-image-7765" title="Big Hachiya Persimmons" src="http://summertomato.com/wp-content/uploads/2010/12/Big-Hachiya-Persimmons-240x180.jpg" alt="Big Hachiya Persimmons" width="240" height="180" /></a><p class="wp-caption-text">Big Hachiya Persimmons</p></div>
<div id="attachment_7764" class="wp-caption alignnone" style="width: 206px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Pomegranate-Ice.jpg"><img class="size-large wp-image-7764  " title="Pomegranate Ice" src="http://summertomato.com/wp-content/uploads/2010/12/Pomegranate-Ice-400x400.jpg" alt="" width="196" height="196" /></a><p class="wp-caption-text">Pomegranate Ice</p></div>
<p>Now is also the best time to get persimmons, because they lack the chalky astringency they can have before they&#8217;re quite ripe. Remember, fuyu persimmons are eaten while firm (find a dark orange color) and hachiyas are ripe and edible when soft. I&#8217;ve noticed a lot of restaurants adding fuyus to salads and even savory dishes.</p>
<div id="attachment_7775" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Colorful-Carrots.jpg"><img class="size-full wp-image-7775 " title="Colorful Carrots" src="http://summertomato.com/wp-content/uploads/2010/12/Colorful-Carrots.jpg" alt="Colorful Carrots" width="426" height="320" /></a><p class="wp-caption-text">Colorful Carrots</p></div>
<p>As winter approaches, we&#8217;re also seeing the emergence of root vegetables. Members of the radish family are less spicy and more sweet this time of year, making them perfect for winter salads. Today I stocked up on watermelon radish (aka watermelon daikon) and kohlrabi. I like to eat both of these raw.</p>
<div id="attachment_7770" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Green-and-Purple-Kohlrabi.jpg"><img class="size-medium wp-image-7770" title="Green and Purple Kohlrabi" src="http://summertomato.com/wp-content/uploads/2010/12/Green-and-Purple-Kohlrabi-240x180.jpg" alt="Green and Purple Kohlrabi" width="240" height="180" /></a><p class="wp-caption-text">Green and Purple Kohlrabi</p></div>
<div id="attachment_7769" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Watermelon-Daikon.jpg"><img class="size-medium wp-image-7769" title="Watermelon Daikon" src="http://summertomato.com/wp-content/uploads/2010/12/Watermelon-Daikon-240x180.jpg" alt="Watermelon Daikon" width="240" height="180" /></a><p class="wp-caption-text">Watermelon Daikon</p></div>
<p>But radishes aren&#8217;t the only root vegetables to experiment with this time of year. Celery root has a subtle taste like celery but a consistency more like a potato. It&#8217;s great to puree, roast or add to soups. Sunchokes (aka Jerusalem artichokes) are another of my winter favorites. They&#8217;re flavor is remarkable, reminiscent of artichoke but more like a delicate potato in appearance.</p>
<div id="attachment_7772" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Organic-Sunchokes.jpg"><img class="size-medium wp-image-7772" title="Organic Sunchokes" src="http://summertomato.com/wp-content/uploads/2010/12/Organic-Sunchokes-240x180.jpg" alt="Organic Sunchokes" width="240" height="180" /></a><p class="wp-caption-text">Organic Sunchokes</p></div>
<div id="attachment_7771" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Celery-Root-and-Carrot.jpg"><img class="size-medium wp-image-7771" title="Celery Root and Carrot" src="http://summertomato.com/wp-content/uploads/2010/12/Celery-Root-and-Carrot-240x180.jpg" alt="Celery Root and Carrot" width="240" height="180" /></a><p class="wp-caption-text">Celery Root and Carrot</p></div>
<p>Parsnips are another delicious root vegetable great for cooking. They look like white carrots but with a more herbal flavor. They are also great for roasting and purees.</p>
<div id="attachment_7774" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Christmas-Bells.jpg"><img class="size-large wp-image-7774 " title="Christmas Bells" src="http://summertomato.com/wp-content/uploads/2010/12/Christmas-Bells-299x400.jpg" alt="Christmas Bells" width="239" height="320" /></a><p class="wp-caption-text">Christmas Bells</p></div>
<div id="attachment_7773" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Large-Parsnips.jpg"><img class="size-large wp-image-7773 " title="Large Parsnips" src="http://summertomato.com/wp-content/uploads/2010/12/Large-Parsnips-299x400.jpg" alt="Large Parsnips" width="239" height="320" /></a><p class="wp-caption-text">Large Parsnips</p></div>
<p>Although it is fairly late in the season, there are still some peppers around. Though the selection is limited, you can still get beauties like these Christmas bells.</p>
<p>Winter is also a great time for greens. Chard, collards, kale, cabbages all get sweeter this time of year, and are a great accompaniment to roasted winter squash with beans or meat dishes.</p>
<div id="attachment_7778" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Cabbages.jpg"><img class="size-medium wp-image-7778" title="Cabbages" src="http://summertomato.com/wp-content/uploads/2010/12/Cabbages-240x180.jpg" alt="Cabbages" width="240" height="180" /></a><p class="wp-caption-text">Cabbages</p></div>
<div id="attachment_7777" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Winter-Greens.jpg"><img class="size-medium wp-image-7777" title="Winter Greens" src="http://summertomato.com/wp-content/uploads/2010/12/Winter-Greens-240x180.jpg" alt="Winter Greens" width="240" height="180" /></a><p class="wp-caption-text">Winter Greens</p></div>
<p>Brussels sprouts and broccoli are also sweeter than usual.</p>
<div id="attachment_7780" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Organic-Broccoli.jpg"><img class="size-medium wp-image-7780" title="Organic Broccoli" src="http://summertomato.com/wp-content/uploads/2010/12/Organic-Broccoli-240x180.jpg" alt="Organic Broccoli" width="240" height="180" /></a><p class="wp-caption-text">Organic Broccoli</p></div>
<div id="attachment_7779" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Brussels-Sprouts.jpg"><img class="size-medium wp-image-7779" title="Brussels Sprouts" src="http://summertomato.com/wp-content/uploads/2010/12/Brussels-Sprouts-240x180.jpg" alt="Brussels Sprouts" width="240" height="180" /></a><p class="wp-caption-text">Brussels Sprouts</p></div>
<p>I also found a few more exotic ingredients this week, including Indonesian lemon leaves (any relation to kafir lime leaves?) and aloe vera.</p>
<div id="attachment_7782" class="wp-caption alignright" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Aloe-Vera.jpg"><img class="size-medium wp-image-7782" title="Aloe Vera" src="http://summertomato.com/wp-content/uploads/2010/12/Aloe-Vera-240x180.jpg" alt="Aloe Vera" width="240" height="180" /></a><p class="wp-caption-text">Aloe Vera</p></div>
<div id="attachment_7781" class="wp-caption alignnone" style="width: 250px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Indonesian-Lemon-Leaf.jpg"><img class="size-medium wp-image-7781" title="Indonesian Lemon Leaf" src="http://summertomato.com/wp-content/uploads/2010/12/Indonesian-Lemon-Leaf-240x180.jpg" alt="Indonesian Lemon Leaf" width="240" height="180" /></a><p class="wp-caption-text">Indonesian Lemon Leaf</p></div>
<p>Oh, and crab season has started!</p>
<div id="attachment_7783" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/12/Dungess-Crabs.jpg"><img class="size-full wp-image-7783 " title="Dungess Crabs" src="http://summertomato.com/wp-content/uploads/2010/12/Dungess-Crabs.jpg" alt="Dungess Crabs" width="426" height="320" /></a><p class="wp-caption-text">Dungeness Crabs</p></div>
<p><strong>Today&#8217;s purchases:</strong></p>
<ul>
<li>Kabocha squash (<a title="Tierra Vegetables" href="http://www.tierravegetables.com/" target="_blank">Tierra Vegetables</a>)</li>
<li>Cilantro (<a title="Eatwell Farm" href="http://www.eatwell.com/" target="_blank">Eatwell Farm</a>)</li>
<li>Sweet lime (<a title="Bernard Ranches" href="http://cuesa.org/markets/farmers/farm_7.php" target="_blank">Bernard Ranches</a>)</li>
<li>Pomegranate juice (<a title="Twin Girls Farm" href="http://cuesa.org/markets/farmers/farm_88.php" target="_blank">Twin Girls Farm</a>)</li>
<li>Meyer lemons (<a title="Hamada Farms" href="http://cuesa.org/markets/farmers/farm_39.php" target="_blank">Hamada Farms</a>)</li>
<li>Baby broccoli (<a title="La Tercera Farms" href="http://www.cuesa.org/markets/farmers/farm_98.php" target="_blank">La Tercera Farms</a>)</li>
<li>Fresh porcini (<a title="Far West Fungi" href="http://www.farwestfungi.com/" target="_blank">Far West Fungi</a>)</li>
<li>Rutabagas (<a title="Heirloom Organic Gardens" href="http://www.heirloom-organic.com/" target="_blank">Heirloom Organic Gardens</a>)</li>
<li>Watermelon radish (<a title="Heirloom Organic Gardens" href="http://www.heirloom-organic.com/" target="_blank">Heirloom Organic Gardens</a>)</li>
<li>Kohlrabi (<a title="Heirloom Organic Gardens" href="http://www.heirloom-organic.com/" target="_blank">Heirloom Organic Gardens</a>)</li>
<li>Kale (<a title="Star Route Farms" href="http://www.starroutefarms.com/" target="_blank">Star Route Farms</a>)</li>
<li>Rome apples (<a title="DeVoto Gardens" href="http://cuesa.org/markets/farmers/farm_23.php" target="_blank">DeVoto Gardens</a>)</li>
<li>Fuyu persimmons (<a title="Paredez Farms" href="http://cuesa.org/markets/farmers/farm_69.php" target="_blank">Paredez Farms</a>)</li>
<li>Whole chicken (<a title="Marin Sun Farms" href="http://cuesa.org/markets/farmers/farm_60.php" target="_blank">Marin Sun Farms</a>)</li>
</ul>
<p><em><em>If you would like to share your own local farmers market with Summer Tomato readers please <a title="farmers market update guidelines" href="http://summertomato.com/farmers-market-update-guidelines/">click here</a>.</em><br />
</em></p>
]]></content:encoded>
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		<title>Farmers Market Update: Springtime</title>
		<link>http://summertomato.com/farmers-market-update-springtime/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-springtime</link>
		<comments>http://summertomato.com/farmers-market-update-springtime/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pea greens]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=5366</guid>
		<description><![CDATA[I know that it is technically still February, but I&#8217;m going to officially declare it springtime here in San Francisco, at least for all of us foodies. The spring greens are in full effect. Today I found spinach, lettuces, asparagus and even pea shoots. Brassica greens like kale and cabbage were around for most of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_5370" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Loose-Beets.jpg"><img class="size-full wp-image-5370" title="Loose Beets" src="http://summertomato.com/wp-content/uploads/2010/02/Loose-Beets.jpg" alt="Loose Beets" width="533" height="406" /></a><p class="wp-caption-text">Loose Beets</p></div>
<p>I know that it is technically still February, but I&#8217;m going to officially declare it springtime here in San Francisco, at least for all of us foodies.</p>
<p>The spring greens are in full effect. Today I found spinach, lettuces, asparagus and even pea shoots.</p>
<div id="attachment_5369" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Pea-Greens.jpg"><img class="size-medium wp-image-5369" title="Pea Greens" src="http://summertomato.com/wp-content/uploads/2010/02/Pea-Greens-239x180.jpg" alt="Pea Shoots" width="239" height="180" /></a><p class="wp-caption-text">Pea Shoots</p></div>
<div id="attachment_5368" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Bunch-Asparagus.jpg"><img class="size-medium wp-image-5368" title="Bunch Asparagus" src="http://summertomato.com/wp-content/uploads/2010/02/Bunch-Asparagus-239x180.jpg" alt="Asparagus" width="239" height="180" /></a><p class="wp-caption-text">Asparagus</p></div>
<p>Brassica greens like kale and cabbage were around for most of the winter, but now we are seeing the late season varieties such as these savoy cabbages.</p>
<p style="text-align: center;">
<div id="attachment_5372" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Savoy-Cabbage.jpg"><img class="size-full wp-image-5372 " title="Savoy Cabbage" src="http://summertomato.com/wp-content/uploads/2010/02/Savoy-Cabbage.jpg" alt="Savoy Cabbage" width="426" height="320" /></a><p class="wp-caption-text">Savoy Cabbage</p></div>
<p>Herbs and onions are getting more diverse as well, as more delicate herbs like cilantro and thyme are reappearing. Still no basil though.</p>
<p>The giant leeks you can find these days are epic.</p>
<div id="attachment_5374" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Big-Leeks1.jpg"><img class="size-medium wp-image-5374" title="Big Leeks" src="http://summertomato.com/wp-content/uploads/2010/02/Big-Leeks1-239x180.jpg" alt="Big Leeks" width="239" height="180" /></a><p class="wp-caption-text">Big Leeks</p></div>
<div id="attachment_5373" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Fresh-Herbs.jpg"><img class="size-medium wp-image-5373" title="Fresh Herbs" src="http://summertomato.com/wp-content/uploads/2010/02/Fresh-Herbs-239x180.jpg" alt="Fresh Herbs" width="239" height="180" /></a><p class="wp-caption-text">Fresh Herbs</p></div>
<p>The root vegetable season is also shifting to the tail end. I&#8217;m seeing fewer radishes and other spicy roots, but sweet beets and carrots are thriving.</p>
<p style="text-align: center;">
<div id="attachment_5375" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Little-Carrots.jpg"><img class="size-full wp-image-5375 " title="Little Carrots" src="http://summertomato.com/wp-content/uploads/2010/02/Little-Carrots.jpg" alt="Carrots" width="426" height="320" /></a><p class="wp-caption-text">Carrots</p></div>
<p>In fruit, citrus is still where it&#8217;s at. Tropical fruits like kiwi, mango and guava are also available. But it&#8217;s hard to beat these $1 navel oranges from <a title="Hamada Farms" href="http://www.cuesa.org/markets/farmers/farm_39.php" target="_blank">Hamada Farms</a>.</p>
<div id="attachment_5377" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Deceptive-Tomatoes.jpg"><img class="size-medium wp-image-5377" title="Deceptive Tomatoes" src="http://summertomato.com/wp-content/uploads/2010/02/Deceptive-Tomatoes-239x180.jpg" alt="Deceptive Tomatoes" width="239" height="180" /></a><p class="wp-caption-text">Deceptive Tomatoes</p></div>
<div id="attachment_5376" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Navel-Oranges.jpg"><img class="size-medium wp-image-5376" title="Navel Oranges" src="http://summertomato.com/wp-content/uploads/2010/02/Navel-Oranges-239x180.jpg" alt="Navel Oranges" width="239" height="180" /></a><p class="wp-caption-text">Navel Oranges</p></div>
<p style="text-align: center;">
<p>You should still avoid the deceptively juicy looking tomatoes, however. <a title="What to do with a tasteless tomato" href="http://summertomato.com/what-to-do-with-a-tasteless-tomato-pasta-primavera/">Trust  me</a>, they aren&#8217;t good. The vendor said it will be about 3 weeks before the heirlooms show up.</p>
<p>Until then you&#8217;ll have to amuse yourself with all the rest of the amazing spring produce. These flank steaks look pretty awesome too.</p>
<p style="text-align: center;">
<div id="attachment_5378" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/02/Flank-Steak.jpg"><img class="size-full wp-image-5378 " title="Flank Steak" src="http://summertomato.com/wp-content/uploads/2010/02/Flank-Steak.jpg" alt="Flank Steaks" width="426" height="320" /></a><p class="wp-caption-text">Flank Steaks</p></div>
<p><strong>Today&#8217;s purchases:</strong></p>
<ul>
<li>Broccolini (<a title="Iacopi Farm" href="http://www.cuesa.org/markets/farmers/farm_50.php" target="_blank">Iacopi Farm</a>)</li>
<li>Cauliflower (Iacopi Farm)</li>
<li>Ruby chard (<a title="Dirty Girl Produce" href="http://www.dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Leeks (Dirty Girl Produce)</li>
<li>Asparagus (<a title="Zuckerman's Farm" href="http://www.cuesa.org/markets/farmers/farm_93.php" target="_blank">Zuckerman&#8217;s Farm</a>)</li>
<li>Navel oranges (<a title="Hamada Farms" href="http://www.cuesa.org/markets/farmers/farm_39.php" target="_blank">Hamada Farms</a>)</li>
<li>Sweet baguette (<a title="Downtown Bakery" href="http://www.downtownbakery.net/" target="_blank">Downtown Bakery</a>)</li>
<li>Eggs (<a title="Marin Sun Farms" href="http://www.marinsunfarms.com/" target="_blank">Marin Sun Farms</a>)</li>
<li>Yirg (<a title="Blue Bottle Coffee" href="http://www.bluebottlecoffee.net/" target="_blank">Blue Bottle Coffee</a>)</li>
</ul>
<p><em>Is your season turning?</em></p>
]]></content:encoded>
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		</item>
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		<title>Winter Salad Tip: Making Tough Greens Soft</title>
		<link>http://summertomato.com/winter-salad-tip-making-tough-greens-soft/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winter-salad-tip-making-tough-greens-soft</link>
		<comments>http://summertomato.com/winter-salad-tip-making-tough-greens-soft/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:02:34 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nathalie Lussier]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=4921</guid>
		<description><![CDATA[Winter might not strike you as salad season, but there are plenty of delicious hearty greens to be had this time of year. One trick is to marinate the leaves so they soften and are easier to chew.]]></description>
			<content:encoded><![CDATA[<div id="attachment_4926" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Kale-Radishes-and-Lemons.jpg"><img class="size-full wp-image-4926" title="Kale Radishes and Lemons" src="http://summertomato.com/wp-content/uploads/2010/01/Kale-Radishes-and-Lemons.jpg" alt="Winter Salads" width="533" height="400" /></a><p class="wp-caption-text">Winter Salads</p></div>
<p>Today Nathalie Lussier is sharing her secret tips for making tough winter greens soft enough to eat in salads. Winter salads are a perfect use for all the lovely radishes, kohlrabi, carrots, beets and other <a title="sweet winter vegetables at the farmers market" href="http://summertomato.com/farmers-market-update-embracing-winter/">sweet vegetables</a> available this season at the farmers market.</p>
<p>Top off your salad with hazelnuts, grapefruit and some shaved cheese for a satisfying winter meal or side dish.</p>
<p>Nathalie Lussier helps people overcome unhealthy food cravings so they can eat more fruits and vegetables, and experience the magick of raw foods. She’s known as <a href="http://rawfoodswitch.com/">The Raw Foods Witch</a>.</p>
<h2>How To Use Winter Greens In A Salad</h2>
<p>by Nathalie Lussier</p>
<p>Winter might not strike you as salad season, but there are plenty of delicious hearty greens to be had this time of year. One trick is to marinate the leaves so they soften and are easier to chew.</p>
<p>Here&#8217;s how to prepare some of these tougher greens and enjoy rich, satisfying salads year round.</p>
<h2>Choosing Hearty Greens</h2>
<p>The foundation of any good salad is the green component. Usually we think of lettuce, but there is a world of other greens to explore.</p>
<p>So what options do we have when it comes to hearty greens?</p>
<p><strong>1. Kale:</strong> Kale is a tough vegetable that can handle the cold. It has a strong taste, but with a little bit of massaging it can make a really satisfying salad green. There are a few varieties, from the most common curly green to the spotty dinosaur (aka Tuscan) and beautiful purple kales. They are each slightly different and you should experiment with them all.</p>
<p><strong>2. Cabbage:</strong> Cabbage is a tried and true winter veggie, but we can go beyond the usual coleslaw, saurkraut and cooked cabbage. Different colored cabbage adds beauty and variety to your salads, as well as sweetness and a crispy texture.</p>
<p><strong>3. Swiss Chard:</strong> A relative of spinach, Swiss chard has a thick midrib that comes in a rainbow of colors like green, white, red, pink, and yellow. Swiss chard is great in salads and can be easier to chew than some of the others.</p>
<h2>Washing &amp; Cutting The Greens</h2>
<div class="wp-caption alignright" style="width: 321px"><img class="  " title="De-stemming Tuscan Kale" src="http://www.rawfoodswitch.com/wp-content/uploads/kale-destem-20100104-142337.jpg" alt="kale-destem" width="311" height="237" /><p class="wp-caption-text">De-stemming Tuscan Kale</p></div>
<p>Wash the greens thoroughly, <a title="pests vs pesticides" href="http://summertomato.com/whats-worse-pests-or-pesticides-poll/">you never know</a> when a caterpillar will decide to make her home in a leaf of kale.</p>
<p>The way you cut the greens is important because you want them to absorb the marinade and soften.</p>
<p><strong>Cutting Kale and Swiss Chard</strong></p>
<p>For both kale and Swiss chard, you need to remove the stems by using a knife and slicing them out vertically. You can then chop up the stems and add them back to the salad like you would celery or other hard vegetables.</p>
<p>After you&#8217;ve removed the stems, slice the kale and chard horizontally into 1 inch strips. Put the sliced greens in a large bowl.</p>
<p>Don&#8217;t worry if you think you sliced up too much, it will shrink down in size as it marinates.</p>
<p><strong>Cutting Cabbage</strong></p>
<p>If you&#8217;re using cabbage, cut the cabbage in half and then use a knife to cut thin strips. These should look like coleslaw slices. You may have to cut them lengthwise if they are too long.</p>
<p>I recommend you cut the whole cabbage and make a big batch, unless you have something else planned for the other half. Making large batches at once makes future healthy meals that much easier.</p>
<h2>Massaging &amp; Marinating The Greens</h2>
<p>This is the magic part that will take regular tough greens and turn them into the perfect salad.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Your chosen greens or a combination of them (1 bunch)</li>
<li>2 tbsp Extra Virgin Olive Oil or more as needed</li>
<li>Juice of 1/2 a lemon</li>
<li>Pinch of Celtic sea salt</li>
</ul>
<p>Now it&#8217;s time to get your hands dirty! Add the ingredients into your mixing bowl and massage them into the greens with your hands.</p>
<p>You really want to squeeze the oils and juices into the greens, because that&#8217;s what will make them truly mouthwatering.</p>
<h2>The Final Touches</h2>
<p>After you&#8217;ve thoroughly massaged your winter green salad, add any other chopped vegetables you like, or <a href="http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/">any of these salad toppings</a>.</p>
<p>Dress the greens and veggies for a hearty, satisfying winter salad!</p>
<p>Don&#8217;t let tough winter greens turn you off salads. Once you know how to make those winter greens more palatable, you&#8217;ll be eating delicious raw salads all year round!</p>
<p><em>Do you have any winter salad tips?</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Farmers Market Update: Embracing Winter</title>
		<link>http://summertomato.com/farmers-market-update-embracing-winter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-embracing-winter</link>
		<comments>http://summertomato.com/farmers-market-update-embracing-winter/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:45:03 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[citron]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[watermelon radish]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=4902</guid>
		<description><![CDATA[People's ooos and ahhs from their surprise at the delicious flavor of daikon and kohlrabi is audible throughout the market. Nobody expects vegetables to be this sweet.]]></description>
			<content:encoded><![CDATA[<div id="attachment_4903" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Purple-and-Green-Cabbages.jpg"><img class="size-full wp-image-4903" title="Purple and Green Cabbages" src="http://summertomato.com/wp-content/uploads/2010/01/Purple-and-Green-Cabbages.jpg" alt="Purple and Green Cabbages" width="533" height="402" /></a><p class="wp-caption-text">Purple and Green Cabbages</p></div>
<p>Winter is a subject I usually prefer to ignore, and in California this is pretty easy to do.</p>
<p>Although temperatures approach freezing at night, rarely do things actually freeze. We have our farmers market here in San Francisco year round, and overall I realize I am utterly spoiled.</p>
<p>But that doesn&#8217;t make it any easier to get excited about winter.</p>
<p>It&#8217;s still cold. It&#8217;s still gray. It gets dark early and the nights are long. Everything and everyone seems to want to hibernate, especially me.</p>
<p style="text-align: left;">But this weekend I decided to embrace winter and all its glorious produce. I think I was inspired by all the delicious recipes around the blogosphere. Who knows. But today I was excited about parsnips, braising greens, mushrooms and citrus, and barely even noticed that my pomegranates and peppers are out for the count.</p>
<div id="attachment_4904" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/White-Carrots.jpg"><img class="size-full wp-image-4904 " title="White Carrots" src="http://summertomato.com/wp-content/uploads/2010/01/White-Carrots.jpg" alt="White Carrots" width="426" height="320" /></a><p class="wp-caption-text">White Carrots</p></div>
<p>Winter greens and root vegetables are especially exciting to me right now. I know this sounds weird, but until you&#8217;ve tasted them at the height of season (as we are now in), it is hard to know what I mean.</p>
<p>The difference is that during a lot of the year hearty greens and root vegetables like turnips and kohlrabi can be very bitter and spicy. They are edible in this state, but require a lot more work to be delicious. Right now all these vegetables are sweet, almost like candy.</p>
<div id="attachment_4906" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Cabbages-and-Kale.jpg"><img class="size-medium wp-image-4906" title="Cabbages and Kale" src="http://summertomato.com/wp-content/uploads/2010/01/Cabbages-and-Kale-239x180.jpg" alt="Cabbages and Kale" width="239" height="180" /></a><p class="wp-caption-text">Cabbages and Kale</p></div>
<div id="attachment_4905" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Watermelon-Radish.jpg"><img class="size-medium wp-image-4905" title="Watermelon Radish" src="http://summertomato.com/wp-content/uploads/2010/01/Watermelon-Radish-239x180.jpg" alt="Watermelon Radish" width="239" height="180" /></a><p class="wp-caption-text">Watermelon Radish</p></div>
<p>If you don&#8217;t believe me, head down to the market and try some of the samples. People&#8217;s ooos and ahhs from their surprise at the delicious flavor of daikon and kohlrabi is audible throughout the market. Nobody expects vegetables to be this sweet.</p>
<p>The same is true for the brassica, things like cabbage, kale and collards. All these vegetables can be bitter and pungent when eaten out of season, but now they are as sweet and delicious as fruit.</p>
<div id="attachment_4908" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Trumpet-Mushrooms.jpg"><img class="size-medium wp-image-4908" title="Trumpet Mushrooms" src="http://summertomato.com/wp-content/uploads/2010/01/Trumpet-Mushrooms-239x180.jpg" alt="Trumpet Mushrooms" width="239" height="180" /></a><p class="wp-caption-text">Trumpet Mushrooms</p></div>
<div id="attachment_4907" class="wp-caption alignnone" style="width: 248px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Yukon-Gold-Potatoes.jpg"><img class="size-medium wp-image-4907" title="Yukon Gold Potatoes" src="http://summertomato.com/wp-content/uploads/2010/01/Yukon-Gold-Potatoes-238x180.jpg" alt="Yukon Gold Potatoes" width="238" height="180" /></a><p class="wp-caption-text">Yukon Gold Potatoes</p></div>
<p>Another thing you don&#8217;t want to miss this season is the mushrooms. Truffles are expensive, but a small domestic white truffle can be purchased for around $10 or less and can make a spectacular treat for a weekend brunch. The chantarelle mushrooms are also big and flavorful this time of year. Personally I am loving the flavor and texture of trumpet mushrooms cooked up in a little olive oil and parsley.</p>
<p style="text-align: left;">Citrus fruit are the stars of the fruit scene, though you can still find some lingering pears and persimmons. I love the size and flavor of the clementines this time of year, but am looking forward to the grapefruits, pomelos and navel oranges sweetening up.</p>
<div id="attachment_4909" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Citron-3.jpg"><img class="size-full wp-image-4909 " title="Citron 3" src="http://summertomato.com/wp-content/uploads/2010/01/Citron-3.jpg" alt="Citron" width="426" height="320" /></a><p class="wp-caption-text">Citron</p></div>
<p>And it is hard to complain too much if there are Meyer lemons around.</p>
<p>Now is also a great time to get heirloom beans, dried chilies, sustainable meats, dried spices, tropical fruits, walnut oil, dried fruit and artisan cheeses.</p>
<div id="attachment_4912" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Asian-Pears-2.jpg"><img class="size-medium wp-image-4912" title="Asian Pears 2" src="http://summertomato.com/wp-content/uploads/2010/01/Asian-Pears-2-239x180.jpg" alt="Asian Pears" width="239" height="180" /></a><p class="wp-caption-text">Asian Pears</p></div>
<div id="attachment_4910" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Limes.jpg"><img class="size-medium wp-image-4910" title="Limes" src="http://summertomato.com/wp-content/uploads/2010/01/Limes-239x180.jpg" alt="Limes" width="239" height="180" /></a><p class="wp-caption-text">Limes</p></div>
<p><strong>Today&#8217;s Purchases:</strong></p>
<ul>
<li>Braising greens (<a title="Marin Roots Farm" href="http://www.cuesa.org/markets/farmers/farm_64.php" target="_blank">Marin Roots Farm</a>)</li>
<li>Parsnips (<a title="Tierra Vegetables" href="http://www.tierravegetables.com/" target="_blank">Tierra Vegetables</a>)</li>
<li>Carrots (Tierra Vegetables)</li>
<li>Kohlrabi (<a title="Heirloom Organic Gardens" href="http://www.heirloom-organic.com/" target="_blank">Heirloom Organic Gardens</a>)</li>
<li>Fingerling potatoes (<a title="Zuckerman's Farm" href="http://www.cuesa.org/markets/farmers/farm_93.php" target="_blank">Zuckerman&#8217;s farm</a>)</li>
<li>Shallots (<a title="Dirty Girl Produce" href="http://dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Bosc pear (<a title="Frog Hollow Farm" href="http://www.froghollow.com/">Frog Hollow Farm</a>)</li>
<li>Warren pear (Frog Hollow Farm)</li>
<li>Clementines (<a title="Olsen Organic Farm" href="http://www.cuesa.org/markets/farmers/farm_66.php" target="_blank">Olsen Organic Farm</a>)</li>
<li>Kale (<a title="Capay Organics" href="http://www.capayorganic.com/" target="_blank">Capay Organics</a>)</li>
<li>Rosemary (<a title="Eatwell Farm" href="http://www.eatwell.com/" target="_blank">Eatwell Farm</a>)</li>
<li>Pink lady apples (<a title="K &amp; J Orchards" href="http://www.cuesa.org/markets/farmers/farm_52.php" target="_blank">K &amp; J Orchards</a>)</li>
<li>Walnut oil (<a title="Glashoff Farms" href="http://www.cuesa.org/markets/farmers/farm_37.php" target="_blank">Glashoff Farms</a>)</li>
</ul>
<p><em>Have you embraced winter?</em></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: Cheap Eats</title>
		<link>http://summertomato.com/farmers-market-update-cheap-eats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-cheap-eats</link>
		<comments>http://summertomato.com/farmers-market-update-cheap-eats/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:03:10 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[brassica]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[citron]]></category>
		<category><![CDATA[clementines]]></category>
		<category><![CDATA[cruciferous]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[Malaysian white guavas]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=4781</guid>
		<description><![CDATA[Holiday spending making you wish you didn't have to buy food the rest of the month? You're in luck, the farmers market in January is full of healthy, delicious and very affordable food. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_4787" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Brussels-Sprouts-Stalk.jpg"><img class="size-full wp-image-4787" title="Brussels Sprouts Stalk" src="http://summertomato.com/wp-content/uploads/2010/01/Brussels-Sprouts-Stalk.jpg" alt="Brussels Sprouts Stalk" width="533" height="400" /></a><p class="wp-caption-text">Brussels Sprouts Stalk</p></div>
<p>Holiday spending making you wish you didn&#8217;t have to buy food the rest of the month?</p>
<p>You&#8217;re in luck, the farmers market in January is full of healthy, delicious and very affordable produce. This weekend I spent about half of what I do during a normal week in any other season.</p>
<div id="attachment_4784" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Shanghai-bok-choy.png"><img class="size-medium wp-image-4784 " title="Shanghai bok choy" src="http://summertomato.com/wp-content/uploads/2010/01/Shanghai-bok-choy-239x180.png" alt="Shanghai Bok Choy" width="239" height="180" /></a><p class="wp-caption-text">Shanghai Bok Choy $2</p></div>
<div id="attachment_4782" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Napa-Cabbage-2.jpg"><img class="size-medium wp-image-4782" title="Napa Cabbage" src="http://summertomato.com/wp-content/uploads/2010/01/Napa-Cabbage-2-239x180.jpg" alt="Napa Cabbage $1" width="239" height="180" /></a><p class="wp-caption-text">Napa Cabbage $1</p></div>
<p>My guess is winter produce is cheaper than spring and summer produce because it is more sturdy. During the summer, stone fruit (peaches, plums, etc.), berries and delicate greens are extremely perishable. They are also sweeter, so probably more labor intensive to grow (I&#8217;m just speculating here, farmers please feel free to chime in).</p>
<div id="attachment_4786" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Sweet-Potatoes-and-Acorn-Squash.jpg"><img class="size-medium wp-image-4786" title="Sweet Potatoes and Acorn Squash" src="http://summertomato.com/wp-content/uploads/2010/01/Sweet-Potatoes-and-Acorn-Squash-239x180.jpg" alt="Sweet Potatoes and Acorn Squash" width="239" height="180" /></a><p class="wp-caption-text">Sweet Potatoes and Acorn Squash</p></div>
<div id="attachment_4783" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Winter-Produce.jpg"><img class="size-medium wp-image-4783" title="Winter Produce" src="http://summertomato.com/wp-content/uploads/2010/01/Winter-Produce-239x180.jpg" alt="Winter Produce" width="239" height="180" /></a><p class="wp-caption-text">Winter Produce</p></div>
<p style="text-align: left;">Whatever the reason, the food is cheap now at the farmers market. But don&#8217;t let that fool you into thinking it isn&#8217;t tasty. Hearty greens, root vegetables and squash are perfect soul-warming food for this frigid weather.</p>
<p style="text-align: left;">It&#8217;s win-win!</p>
<div id="attachment_4785" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Fennel-Bottoms.jpg"><img class="size-full wp-image-4785 " title="Fennel Bottoms" src="http://summertomato.com/wp-content/uploads/2010/01/Fennel-Bottoms.jpg" alt="Fennel Bottoms" width="426" height="320" /></a><p class="wp-caption-text">Fennel Bottoms</p></div>
<p>The star of the season is <a title="Brassica" href="http://summertomato.com/farmers-market-update-brassica/">brassica</a>, also known as cruciferous vegetables. These are generally what we think of when we say &#8220;leafy greens.&#8221; Examples of brassica are broccoli, cauliflower, Brussels sprouts, cabbage, turnips, kale, etc.</p>
<div id="attachment_4796" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Purple-Kohlrabi.jpg"><img class="size-medium wp-image-4796" title="Purple Kohlrabi" src="http://summertomato.com/wp-content/uploads/2010/01/Purple-Kohlrabi-239x180.jpg" alt="Purple Kohlrabi and Kale" width="239" height="180" /></a><p class="wp-caption-text">Purple Kohlrabi and Kale</p></div>
<div id="attachment_4795" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Organic-Broccoli-2.jpg"><img class="size-medium wp-image-4795" title="Organic Broccoli" src="http://summertomato.com/wp-content/uploads/2010/01/Organic-Broccoli-2-239x180.jpg" alt="Organic Broccoli" width="239" height="180" /></a><p class="wp-caption-text">Organic Broccoli</p></div>
<p style="text-align: left;">It&#8217;s pretty common to not like these vegetables, so I won&#8217;t hold it against you if you just grimaced a little. But if you have only had them frozen or from the regular grocery store I urge you to try brassica again at your local farmers market.</p>
<p style="text-align: left;">When brassica are grown with care they are sweet and not bitter, tender and not tough. They are really delicious, probably my favorite. But <a title="Hate Brussels sprouts? So did I." href="http://summertomato.com/hate-brussels-sprouts-so-did-i/">I hated them</a> as a kid. I urge you to give them another chance if you don&#8217;t love them already.</p>
<div id="attachment_4800" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Audrey-II.jpg"><img class="size-full wp-image-4800 " title="Audrey II" src="http://summertomato.com/wp-content/uploads/2010/01/Audrey-II.jpg" alt="Audrey II" width="426" height="320" /></a><p class="wp-caption-text">Audrey II</p></div>
<p style="text-align: left;">It&#8217;s also a great time to get onions, leeks, shallots and garlic. Not surprisingly, these make your brassica taste even better.</p>
<div id="attachment_4804" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Dirty-Girl-Shallots.jpg"><img class="size-medium wp-image-4804" title="Dirty Girl Shallots" src="http://summertomato.com/wp-content/uploads/2010/01/Dirty-Girl-Shallots-239x180.jpg" alt="Dirty Girl Shallots" width="239" height="180" /></a><p class="wp-caption-text">Dirty Girl Shallots</p></div>
<div id="attachment_4803" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Twisted-Leeks.jpg"><img class="size-medium wp-image-4803" title="Twisted Leeks" src="http://summertomato.com/wp-content/uploads/2010/01/Twisted-Leeks-239x180.jpg" alt="Twisted Leeks" width="239" height="180" /></a><p class="wp-caption-text">Twisted Leeks</p></div>
<p>But life isn&#8217;t all about Brussels sprouts and broccoli this time of year. Citrus fruit is taking the market by storm, bringing a splash of warm color to cool weather.</p>
<div id="attachment_4798" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Citron-2.jpg"><img class="size-medium wp-image-4798" title="Citron" src="http://summertomato.com/wp-content/uploads/2010/01/Citron-2-239x180.jpg" alt="Citron" width="239" height="180" /></a><p class="wp-caption-text">Citron</p></div>
<div id="attachment_4797" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Blood-Oranges.jpg"><img class="size-medium wp-image-4797" title="Blood Oranges" src="http://summertomato.com/wp-content/uploads/2010/01/Blood-Oranges-239x180.jpg" alt="Blood Oranges" width="239" height="180" /></a><p class="wp-caption-text">Blood Oranges</p></div>
<p style="text-align: left;">I grew up in Southern California so I&#8217;m a little picky when it comes to citrus, but I had my socks knocked off today by the clementines at <a title="Olsen Organic Farm" href="http://www.cuesa.org/markets/farmers/farm_66.php" target="_blank">Olsen Organic Farm</a>. You can&#8217;t go wrong with any of the clementines in San Francisco right now, but these were truly special. The flavor was so rich and concentrated. In my hypnosis I bought a huge bag of them.</p>
<div id="attachment_4799" class="wp-caption aligncenter" style="width: 436px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Olsen-Organic-Clementines.jpg"><img class="size-full wp-image-4799 " title="Olsen Organic Clementines" src="http://summertomato.com/wp-content/uploads/2010/01/Olsen-Organic-Clementines.jpg" alt="Olsen Organic Clementines" width="426" height="320" /></a><p class="wp-caption-text">Olsen Organic Clementines</p></div>
<p>Tropical fruits are also popping up at the farmers market. Today alone I spotted mango, kiwi, Malaysian white guava and white cherimoya. Too bad there wasn&#8217;t any bikini weather to pair with them.</p>
<div id="attachment_4807" class="wp-caption alignright" style="width: 248px"><a href="http://summertomato.com/wp-content/uploads/2010/01/White-Malaysian-Guavas.jpg"><img class="size-medium wp-image-4807" title="White Malaysian Guavas" src="http://summertomato.com/wp-content/uploads/2010/01/White-Malaysian-Guavas-238x180.jpg" alt="Malaysian White Guavas" width="238" height="180" /></a><p class="wp-caption-text">Malaysian White Guavas</p></div>
<div id="attachment_4806" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2010/01/Kiwis.jpg"><img class="size-medium wp-image-4806" title="Kiwis" src="http://summertomato.com/wp-content/uploads/2010/01/Kiwis-239x180.jpg" alt="Kiwis" width="239" height="180" /></a><p class="wp-caption-text">Kiwis</p></div>
<p>And of course this time of year there are always persimmons, apples, pears, and pomegranates, though the seasons are winding down.</p>
<p>I didn&#8217;t get a picture, but the chanterelle mushrooms were also particularly spectacular.</p>
<p><em>Can you still find fresh veggies in your city? What&#8217;s your favorite?</em></p>
<p><strong>Today&#8217;s Purchases:</strong></p>
<ul>
<li>Clementines (<a title="Olsen Organic Farm" href="http://www.cuesa.org/markets/farmers/farm_66.php" target="_blank">Olsen Organic Farm</a>)</li>
<li>Red Russian kale (<a title="Paredez Farms" href="http://www.cuesa.org/markets/farmers/farm_69.php" target="_blank">Paredez Farms</a>)</li>
<li>Organic broccoli (Paradez Farms)</li>
<li>Baby bok choy (<a title="Chue's Farm" href="http://www.cuesa.org/markets/farmers/farm_21.php" target="_blank">Chue&#8217;s Farm</a>)</li>
<li>Fennel (Chue&#8217;s Farm)</li>
<li>Shiitake mushrooms (<a title="Far West Fungi" href="http://www.farwestfungi.com/" target="_blank">Far West Fungi</a>)</li>
<li>Kiwi (<a title="Four Sisters Farm" href="http://www.cuesa.org/markets/farmers/farm_33.php" target="_blank">Four Sisters Farm</a>)</li>
<li>Tofu (<a title="Hodo Soy Beanery" href="http://www.hodosoy.com/" target="_blank">Hodo Soy Beanery</a>)</li>
<li>Three Africans (<a title="Blue Bottle Coffee" href="http://bluebottlecoffee.net/" target="_blank">Blue Bottle Coffee</a>)</li>
</ul>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Farmers Market Update: Santa&#8217;s Secret</title>
		<link>http://summertomato.com/farmers-market-update-santas-secret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-santas-secret</link>
		<comments>http://summertomato.com/farmers-market-update-santas-secret/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 17:25:16 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[clementines]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[mistletoe]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[padrones]]></category>
		<category><![CDATA[persimmons]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Santa Claus]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=4598</guid>
		<description><![CDATA[I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can't really blame him either, because I doubt they are getting much good winter produce at the North Pole.]]></description>
			<content:encoded><![CDATA[<div id="attachment_4599" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Santa-Claus.jpg"><img class="size-full wp-image-4599" title="Santa Claus" src="http://summertomato.com/wp-content/uploads/2009/12/Santa-Claus.jpg" alt="Santa Claus" width="533" height="400" /></a><p class="wp-caption-text">Santa Claus</p></div>
<p>Looks like I&#8217;m not the only one doing some <a title="Last minute healthy foodie gift ideas" href="http://summertomato.com/last-minute-foodie-gift-ideas/">last minute Christmas shopping</a> this year.</p>
<p>I spied Santa Claus himself having lunch at the farmers market in San Francisco. You can&#8217;t really blame him either, because I doubt they are getting much good winter produce at the North Pole. He looks like he may have even lost some weight!</p>
<p>Hopefully he found some of the awesome citrus fruit available this time of year as well as these red Livermore walnuts from <a title="Hamada Farms" href="http://www.cuesa.org/markets/farmers/farm_39.php" target="_blank">Hamada Farms</a>, since they match his outfit.</p>
<div id="attachment_4601" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Livermore-Red-Walnuts.jpg"><img class="size-medium wp-image-4601" title="Livermore Red Walnuts" src="http://summertomato.com/wp-content/uploads/2009/12/Livermore-Red-Walnuts-239x180.jpg" alt="Livermore Red Walnuts" width="239" height="180" /></a><p class="wp-caption-text">Livermore Red Walnuts</p></div>
<div id="attachment_4600" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Clementines.jpg"><img class="size-medium wp-image-4600" title="Clementines" src="http://summertomato.com/wp-content/uploads/2009/12/Clementines-239x180.jpg" alt="Clementines" width="239" height="180" /></a><p class="wp-caption-text">Clementines</p></div>
<p>And I wonder if Santa is the one responsible for hanging mistletoe all over the city? San Francisco residents BEWARE!</p>
<div id="attachment_4602" class="wp-caption aligncenter" style="width: 370px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Mistletoe.jpg"><img class="size-full wp-image-4602 " title="Mistletoe" src="http://summertomato.com/wp-content/uploads/2009/12/Mistletoe.jpg" alt="Mistletoe" width="360" height="270" /></a><p class="wp-caption-text">Mistletoe</p></div>
<p>As for my own shopping, I actually didn&#8217;t buy much since I&#8217;m leaving town in a couple of days. I&#8217;m loving the Tuscan kale and other thick winter greens right now. And, as always, the Meyer lemons.</p>
<div id="attachment_4604" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Greens-and-Fennel.jpg"><img class="size-medium wp-image-4604" title="Greens and Fennel" src="http://summertomato.com/wp-content/uploads/2009/12/Greens-and-Fennel-239x180.jpg" alt="Greens &amp; Fennel" width="239" height="180" /></a><p class="wp-caption-text">Greens &amp; Fennel</p></div>
<div id="attachment_4603" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Kale-Radishes-and-Lemons.jpg"><img class="size-medium wp-image-4603" title="Kale Radishes and Lemons" src="http://summertomato.com/wp-content/uploads/2009/12/Kale-Radishes-and-Lemons-239x180.jpg" alt="Kale, Radishes &amp; Lemons" width="239" height="180" /></a><p class="wp-caption-text">Kale, Radishes &amp; Lemons</p></div>
<p>I also grabbed what will likely be my last bag of Padrones until next summer.</p>
<div id="attachment_4606" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Carrot-Tips.jpg"><img class="size-medium wp-image-4606" title="Carrot Tips" src="http://summertomato.com/wp-content/uploads/2009/12/Carrot-Tips-239x180.jpg" alt="Carrots" width="239" height="180" /></a><p class="wp-caption-text">Carrots</p></div>
<div id="attachment_4605" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Pimentos-de-Padron.jpg"><img class="size-medium wp-image-4605" title="Pimientos de Padron" src="http://summertomato.com/wp-content/uploads/2009/12/Pimentos-de-Padron-239x180.jpg" alt="Pimientos de Padron" width="239" height="180" /></a><p class="wp-caption-text">Pimientos de Padron</p></div>
<p style="text-align: left;">Unfortunately I had to skip this challenge guaranteeing the best cabbage ever, because I already had too much food. If it&#8217;s still available in two weeks though, I&#8217;m totally on it.</p>
<div id="attachment_4609" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Hanging-Persimmons.jpg"><img class="size-medium wp-image-4609" title="Hanging Persimmons" src="http://summertomato.com/wp-content/uploads/2009/12/Hanging-Persimmons-239x180.jpg" alt="Persimmons" width="239" height="180" /></a><p class="wp-caption-text">Persimmons</p></div>
<div id="attachment_4608" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Best-Cabbage-Ever.jpg"><img class="size-medium wp-image-4608 " title="Best Cabbage Ever" src="http://summertomato.com/wp-content/uploads/2009/12/Best-Cabbage-Ever-239x180.jpg" alt="Best Cabbage Ever" width="239" height="180" /></a><p class="wp-caption-text">Best Cabbage Ever</p></div>
<p>The San Francisco Ferry Plaza Farmers Market will be closed next week, December 26, so I&#8217;ll be taking the day off.</p>
<div id="attachment_4610" class="wp-caption aligncenter" style="width: 290px"><a href="http://summertomato.com/wp-content/uploads/2009/12/Spanish-Onions.jpg"><img class="size-full wp-image-4610 " title="Spanish Onions" src="http://summertomato.com/wp-content/uploads/2009/12/Spanish-Onions.jpg" alt="Spanish Onions" width="280" height="373" /></a><p class="wp-caption-text">Spanish Onions</p></div>
<p><em>I hope you all have a delicious holiday!</em></p>
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		<title>Farmers Market Update: Autumn Sunshine</title>
		<link>http://summertomato.com/farmers-market-update-autumn-sunshine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farmers-market-update-autumn-sunshine</link>
		<comments>http://summertomato.com/farmers-market-update-autumn-sunshine/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:06:48 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Farmers Market Update]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Ferry Plaza Farmers Market]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[persimmons]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://summertomato.com/?p=3864</guid>
		<description><![CDATA[Pears and apples are in truly rare form right now, so I highly recommend finding a farmers market near you and getting some of the interesting heirloom varieties. You won't regret it, I promise.]]></description>
			<content:encoded><![CDATA[<div id="attachment_3865" class="wp-caption aligncenter" style="width: 543px"><a href="http://summertomato.com/wp-content/uploads/2009/11/Frog-Hollow-Warren-Pears.jpg"><img class="size-full wp-image-3865" title="Frog Hollow Warren Pears" src="http://summertomato.com/wp-content/uploads/2009/11/Frog-Hollow-Warren-Pears.jpg" alt="Frog Hollow Warren Pears" width="533" height="396" /></a><p class="wp-caption-text">Frog Hollow Warren Pears</p></div>
<p>It rained yesterday, but today is spectacularly beautiful. I love San Francisco.</p>
<p>I didn&#8217;t have much time to spend shopping this trip&#8211;all food was bought and photos snapped in just about 10 minutes. Hopefully I didn&#8217;t forget too many things.</p>
<div id="attachment_3867" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/11/Persimmons.jpg"><img class="size-medium wp-image-3867" title="Persimmons" src="http://summertomato.com/wp-content/uploads/2009/11/Persimmons-239x180.jpg" alt="Persimmons" width="239" height="180" /></a><p class="wp-caption-text">Persimmons</p></div>
<div id="attachment_3866" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/11/Black-Twig-Apples.jpg"><img class="size-medium wp-image-3866" title="Black Twig Apples" src="http://summertomato.com/wp-content/uploads/2009/11/Black-Twig-Apples-239x180.jpg" alt="Black Twig Apples" width="239" height="180" /></a><p class="wp-caption-text">Black Twig Apples</p></div>
<p>Pears and apples are in truly rare form right now, so I highly recommend finding a farmers market near you and getting some of the interesting heirloom varieties. You won&#8217;t regret it, I promise.</p>
<p>Persimmons are great right now as well, but I expect they will only get better as the season progresses. Hachiya persimmons in particular&#8211;the soft ones&#8211;tend to be better later in the season. For more information on the difference between fuyu and hachiya persimmons check out <a title="How to pick a persimmon" href="http://summertomato.com/how-to-pick-a-persimmon/">How To Pick A Persimmon</a>. I&#8217;ve also written an article about <a title="chocolate persimmons" href="http://summertomato.com/the-chocolate-persimmon/">chocolate persimmons</a> and other varieties.</p>
<div id="attachment_3870" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/11/Colorful-Bell-Peppers.jpg"><img class="size-medium wp-image-3870" title="Colorful Bell Peppers" src="http://summertomato.com/wp-content/uploads/2009/11/Colorful-Bell-Peppers-239x180.jpg" alt="Colorful Bell Peppers" width="239" height="180" /></a><p class="wp-caption-text">Colorful Bell Peppers</p></div>
<div id="attachment_3868" class="wp-caption alignnone" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/11/Winter-Squash-2.jpg"><img class="size-medium wp-image-3868" title="Winter Squash 2" src="http://summertomato.com/wp-content/uploads/2009/11/Winter-Squash-2-239x180.jpg" alt="Winter Squash" width="239" height="180" /></a><p class="wp-caption-text">Winter Squash</p></div>
<p>I noticed that the amazing <a title="Four Sisters Farm" href="http://www.cuesa.org/markets/farmers/farm_33.php" target="_blank">Four Sisters Farm</a> kiwis appeared this week and <a title="Twin Girls Farm" href="http://www.cuesa.org/markets/farmers/farm_88.php" target="_blank">Twin Girls Farm</a> had feijoa, also known as pineapple guava. My photos of these didn&#8217;t turn out well so I&#8217;ll try to get better shots next week.</p>
<p>Winter squash are still my favorite thing to eat right now and I&#8217;m happily making my way through all the varieties. I was not terribly impressed with spaghetti squash which hardly had any flavor, but I&#8217;m loving delicata because they are so easy to cook. And, of course, kabocha are amazing&#8211;like pumpkin pie only better. I love to pair them with greens like chard and kale, roasted peppers and black beluga lentils.</p>
<div id="attachment_3869" class="wp-caption alignright" style="width: 249px"><a href="http://summertomato.com/wp-content/uploads/2009/11/Napa-Cabbage.jpg"><img class="size-medium wp-image-3869" title="Napa Cabbage" src="http://summertomato.com/wp-content/uploads/2009/11/Napa-Cabbage-239x180.jpg" alt="Napa Cabbage" width="239" height="180" /></a><p class="wp-caption-text">Napa Cabbage</p></div>
<p><strong>Today&#8217;s Purchases:</strong></p>
<ul>
<li>Delicata squash (<a title="Capay Organics" href="http://www.farmfreshtoyou.com/index.php" target="_blank">Capay Organics</a>)</li>
<li>Napa cabbage (Capay Organics)</li>
<li>Kale (Capay Organics)</li>
<li>Ruby chard (<a title="Star Route Farms" href="http://www.starroutefarms.com/" target="_blank">Star Route Farms</a>)</li>
<li>Assorted heirloom apples (<a title="Apple Farm" href="http://www.philoapplefarm.com/" target="_blank">The Apple Farm</a>)</li>
<li>Brussels sprouts (<a title="Iacopi Farm" href="http://www.cuesa.org/markets/farmers/farm_50.php" target="_blank">Iacopi Farm</a>)</li>
<li>Leeks (<a title="Dirty Girl Produce" href="http://dirtygirlproduce.com/" target="_blank">Dirty Girl Produce</a>)</li>
<li>Pomegranates (<a title="Balakian Farms" href="http://www.balakianfarms.com/" target="_blank">Balakian Farms</a>)</li>
</ul>
<p><em>What&#8217;s at your market?</em></p>
]]></content:encoded>
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		<title>Cruciferous Vegetables: Did You Know?</title>
		<link>http://summertomato.com/did-you-know-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=did-you-know-2</link>
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		<pubDate>Tue, 28 Oct 2008 23:38:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cruciferous]]></category>
		<category><![CDATA[kale]]></category>

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		<description><![CDATA[Cruciferous vegetables are usually what we are talking about when we say “green leafy vegetables,” and they are thought to have anti-cancer properties.]]></description>
			<content:encoded><![CDATA[<p><img src="file:///Users/sampleasure/Library/Caches/TemporaryItems/moz-screenshot.jpg" alt="" /></p>
<p><a href="http://2.bp.blogspot.com/_UFjNy6yNU0U/SQapPMCZs2I/AAAAAAAAAPc/biu6XpkYDr4/s1600-h/IMG_1914.JPG"><img id="BLOGGER_PHOTO_ID_5262079293023433570" style="margin: 0px 0px 10px 10px; float: right; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_UFjNy6yNU0U/SQapPMCZs2I/AAAAAAAAAPc/biu6XpkYDr4/s320/IMG_1914.JPG" border="0" alt="" /></a><a title="Brussels sprouts" href="http://summertomato.com/hate-brussels-sprouts-so-did-i/">Brussels sprouts</a> are a member of the <a href="http://en.wikipedia.org/wiki/Cruciferous_vegetables">cruciferous or brassica vegetable family</a>. The term cruciferous means “cross-bearing” since the four petals of their leaves resemble a cross. Popular cruciferous vegetables include broccoli, cabbage and kale, but also root vegetables such as turnips and rutabaga.</p>
<p>Cruciferous vegetables are usually what we are talking about when we say “green leafy vegetables,” and they are thought to have anti-cancer properties.</p>
<p>Some people consider cruciferous vegetables to be &#8220;functional foods&#8221; or &#8220;super foods,&#8221; because they have benefits beyond basic nutrition. For instance, these vegetables are rich in compounds that have been shown to fight cancer and other diseases.</p>
<p>It is in your best interest to learn to love cruciferous vegetables. I eat them several times a week (preferably daily).</p>
<p>Other members of this vegetable family include:</p>
<ul>
<li>broccoli</li>
<li>kale</li>
<li>cabbage</li>
<li>collard greens</li>
<li>bok choy</li>
<li>cauliflower</li>
<li>turnip</li>
<li>mustard greens</li>
<li>radish</li>
<li>watercress</li>
<li>arugula</li>
</ul>
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