<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Eating Tips - Upgrade Your Healthstyle &#124; Summer Tomato &#187; blanch</title>
	<atom:link href="http://summertomato.com/tag/blanch/feed/" rel="self" type="application/rss+xml" />
	<link>http://summertomato.com</link>
	<description>Healthy Eating Tips for Foodies</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:00:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>FAIL: The Wild Radish Rapini Challenge</title>
		<link>http://summertomato.com/fail-the-wild-radish-rapini-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fail-the-wild-radish-rapini-challenge</link>
		<comments>http://summertomato.com/fail-the-wild-radish-rapini-challenge/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:18:00 +0000</pubDate>
		<dc:creator>Darya Pino</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[blanch]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[raw honey]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[wild radish rapini]]></category>

		<guid isPermaLink="false">http://summertomato.com/uncategorized/fail-the-wild-radish-rapini-challenge/</guid>
		<description><![CDATA[Want to get people to eat more vegetables? One way NOT to accomplish it is to have them eat something that doesn&#8217;t taste good. I tried a recipe for radish rapini (radish greens) this weekend that really let me down. The rapini itself was delicious, but overall the dish was a huge disappointment. All is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_UFjNy6yNU0U/SbdVb6um_BI/AAAAAAAAAxw/5hysVK7xjHE/s1600-h/wild+radish+rapini+%26+tempeh.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5311808223616367634" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_UFjNy6yNU0U/SbdVb6um_BI/AAAAAAAAAxw/5hysVK7xjHE/s320/wild+radish+rapini+%26+tempeh.jpg" border="0" alt="" /></a>Want to get people to eat more vegetables? One way <span style="font-weight: bold;">NOT</span> to accomplish it is to have them eat something that doesn&#8217;t taste good.</p>
<p>I tried a recipe for <a href="http://3.bp.blogspot.com/_UFjNy6yNU0U/SbMP_anE8_I/AAAAAAAAAw4/m08G1UL0SP0/s1600-h/wild+radish+rapini.jpg">radish rapini</a> (radish greens) this weekend that really let me down. The rapini itself was delicious, but overall the dish was a huge disappointment.</p>
<p>All is not lost, however. I&#8217;d be willing to bet just a minor tweak could transform this dish from cloying to classic!</p>
<p><span style="color: #cc0000;font-size:130%;"><span style="font-weight: bold;">The Challenge</span></span></p>
<p>You might remember that Saturday at the farmers market I was <a href="http://summertomato.blogspot.com/2009/03/farmers-market-update-spring-ahead.html">challenged by Knoll Farms</a> to buy and prepare some of their wild radish rapini. I didn&#8217;t really accept the challenge, which would have involved giving them my name in the event that I seriously wanted my money back after trying it (I still don&#8217;t). But I did buy their greens and borrow their recipe.</p>
<p><a href="http://4.bp.blogspot.com/_UFjNy6yNU0U/SbdVpkr4wmI/AAAAAAAAAx4/VaBHjK7Shvw/s1600-h/sesame+coconut+rapini+recipe.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5311808458217538146" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_UFjNy6yNU0U/SbdVpkr4wmI/AAAAAAAAAx4/VaBHjK7Shvw/s200/sesame+coconut+rapini+recipe.jpg" border="0" alt="" /></a>Admittedly it was a mistake on my part to tell you guys I would try this recipe before really reading it (I have a tendency to skip this critical reading step before deciding to cook something&#8211;probably not the best habit).  But once I made the commitment I didn&#8217;t want to mess with the recipe too much.</p>
<p>In retrospect I wish I had gone with my gut on this one and altered it anyway.</p>
<p><span style="font-size:130%;"><span style="color: #cc0000; font-weight: bold;">My Main Complaint?</span></span></p>
<p>Their recipe called for equal parts coconut oil, raw honey and tahini. <a rel="nofollow" href="http://en.wikipedia.org/wiki/Tahini">Tahini</a> I can understand. It has a wonderful rich, smokey flavor that I use on greens regularly. I have no experience with coconut oil, but have heard good things and was interested in trying it.</p>
<p>Honey is a different story.</p>
<p>Personally I would never put honey on greens. Raw or &#8220;healthy&#8221; or whatever, sugar is sugar. It is hard enough to avoid sweets in this food culture without adding sugar to vegetables.</p>
<p>My brain warned me of all these things. But for you, dear readers, I followed the recipe anyway.<br />
<span style="font-weight: bold; color: #cc0000;font-size:130%;"><br />
Taste</span></p>
<p>From a culinary perspective, the honey was just as unsavory (um, pun intended). I freely acknowledge that there are a few dishes where a touch of honey/sweetness can add a nice element and heighten the dish. I was willing to give the Knoll folks the benefit of the doubt for 2 reasons:</p>
<ol>
<li>I have never had &#8220;raw&#8221; honey and thought maybe it would taste different than the honey I was used to. It didn&#8217;t.</li>
<li>I thought there was a chance the sweetness would balance the smokey flavor of the tahini (I was dreaming of Hawaiian BBQ). Maybe a different ratio of honey and tahini works, but it certainly doesn&#8217;t at 1:1.</li>
</ol>
<p>So from my perspective the dish was too sweet. Sickly sweet. The honey completely overpowered the brightness of the greens (which were wonderful!). <span style="font-weight: bold;">If I had to change only one thing in this dish, I would substitute Meyer lemon juice for the honey.</span></p>
<p>I bet that would be good! It could also use some garlic.</p>
<p><span style="font-weight: bold; color: #cc0000;font-size:130%;">The Recipe</span><a href="http://2.bp.blogspot.com/_UFjNy6yNU0U/SbdZ2CYcckI/AAAAAAAAAyA/2TMOzoGWYx8/s1600-h/blanched+radish+rapini.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5311813070393995842" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_UFjNy6yNU0U/SbdZ2CYcckI/AAAAAAAAAyA/2TMOzoGWYx8/s200/blanched+radish+rapini.jpg" border="0" alt="" /></a></p>
<p>When I cooked the greens I followed their recipe exactly. I <a rel="nofollow" href="http://en.wikipedia.org/wiki/Blanching">blanched</a> them for ~4 minutes until they were bright green, squeezed out the water and cut them up. The taste test I did at this point was really encouraging.</p>
<p>I premixed the wet ingredients. Both the coconut oil and the honey were solid at room temperature so I microwaved them for 15 seconds.</p>
<p>When I tasted the dressing at this point I knew it would be too sweet, so I only used about half of it. I had already halved the dressing ingredients because I had fewer greens than the recipe called for, so there is no chance that I had simply &#8220;over-dressed&#8221; the greens. The dressing was bad. Really bad.</p>
<p><span style="font-size:130%;"><span style="font-weight: bold; color: #cc0000;">Tempeh</span></span></p>
<p><a href="http://4.bp.blogspot.com/_UFjNy6yNU0U/SbdaDqnc-ZI/AAAAAAAAAyI/fKbXav4t1zI/s1600-h/tempeh.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5311813304532662674" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_UFjNy6yNU0U/SbdaDqnc-ZI/AAAAAAAAAyI/fKbXav4t1zI/s200/tempeh.jpg" border="0" alt="" /></a>To make a complete meal I cooked up some tempeh to toss with the dish. <a rel="nofollow" href="http://en.wikipedia.org/wiki/Tempeh">Tempeh</a> is an Indonesian-style fermented soy product. It is an interesting ingredient that takes some getting used to, but once I figured out how to cook it I fell in love with it. For herbivores and omnivores alike, it is a great source of protein that adds both depth of flavor and nutrition to any vegetable dish.</p>
<p>I prepare tempeh by thinly slicing it and lightly cooking it in olive oil until golden brown. (In this recipe I thought I might try something new and cook it in the coconut oil, and it was a complete disaster. It started smoking almost instantly and I had to add olive oil to the pan to prevent excessive burning.) After it has browned slightly on both sides I toss in a few tbsp of light soy sauce, which quickly sizzles, caramelizes and coats the tempeh.</p>
<p>It is important to keep stirring constantly (it could be described as &#8220;frantically&#8221;) for about 30 seconds after adding the soy sauce then immediately remove the tempeh from the pan. If you try this at home, be extra careful not to burn it.</p>
<p>Usually I eat tempeh tossed with either kale or broccoli shoots pan fried with garlic, served on a bed of <a href="http://summertomato.blogspot.com/2008/10/simple-gourmet-rice-for-dummies.html">brown rice</a>. I guess it is ironic that my favorite garnish is a drizzle of tahini.</p>
<p>In this case I added the tempeh to the rapini greens. The whole thing was okay, but rather unsatisfying compared to my normal dinners. I probably should have tried <a href="http://greenurbancoyote.blogspot.com/2009/02/recipe-tantalizing-tempeh.html">this recipe</a> instead.</p>
<p><span style="font-weight: bold;font-size:130%;"><span style="color: #cc0000;">Conclusion</span></span></p>
<p>All in all, this is not the recipe I would choose if I wanted to get people to like a new vegetable. In my experience the best way to get someone to appreciate something new is to <a href="http://summertomato.blogspot.com/2008/10/hate-brussels-sprouts-so-did-i.html">add bacon</a>.</p>
<p>Maybe next week I&#8217;ll try wild radish rapini again with my own recipe, or maybe something new and exciting at the market will distract me. We&#8217;ll see.</p>
<p><span style="font-style: italic;">Share your favorite recipes (or links) for great ways to cook unusual foods!</span></p>
<div class="blogger-post-footer"><img src="http://res1.blogblog.com/tracker/538958361272041676-1769720010347991249.gif?l=summertomato.blogspot.com" alt="" width="1" height="1" /></div>
]]></content:encoded>
			<wfw:commentRss>http://summertomato.com/fail-the-wild-radish-rapini-challenge/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
	</channel>
</rss>

