Loose Beets

I know that it is technically still February, but I’m going to officially declare it springtime here in San Francisco, at least for all of us foodies.

The spring greens are in full effect. Today I found spinach, lettuces, asparagus and even pea shoots.

Pea Shoots

Asparagus

Brassica greens like kale and cabbage were around for most of the winter, but now we are seeing the late season varieties such as these savoy cabbages.

Savoy Cabbage

Herbs and onions are getting more diverse as well, as more delicate herbs like cilantro and thyme are reappearing. Still no basil though.

The giant leeks you can find these days are epic.

Big Leeks

Fresh Herbs

The root vegetable season is also shifting to the tail end. I’m seeing fewer radishes and other spicy roots, but sweet beets and carrots are thriving.

Carrots

In fruit, citrus is still where it’s at. Tropical fruits like kiwi, mango and guava are also available. But it’s hard to beat these $1 navel oranges from Hamada Farms.

Deceptive Tomatoes

Navel Oranges

You should still avoid the deceptively juicy looking tomatoes, however. Trust  me, they aren’t good. The vendor said it will be about 3 weeks before the heirlooms show up.

Until then you’ll have to amuse yourself with all the rest of the amazing spring produce. These flank steaks look pretty awesome too.

Flank Steaks

Today’s purchases:

• Broccolini (Iacopi Farm)
• Cauliflower (Iacopi Farm)
• Ruby chard (Dirty Girl Produce)
• Leeks (Dirty Girl Produce)
• Asparagus (Zuckerman’s Farm)
• Navel oranges (Hamada Farms)
• Sweet baguette (Downtown Bakery)
• Eggs (Marin Sun Farms)
• Yirg (Blue Bottle Coffee)

Is your season turning?

Tags: asparagus, beets, cabbage, carrots, Ferry Plaza Farmers Market, herbs, leeks, meat, oranges, pea greens, San Francisco, tomatoes

Leeks and Beets

Probably my single favorite thing about Thanksgiving is that no matter what, it is always on a Thursday.

This simple temporal restriction gives us three full days to recover from too many mashed potatoes and that extra slice of pie we really didn’t mean to have. It also gives us time to stock up on healthy foods for the following week.

The San Francisco Ferry Plaza Farmers Market tends to be relatively empty after a holiday, which is nice for regular shoppers. I used this opportunity to sleep in a little and stroll slowly through the market once before going back and making the bulk of my purchases.

As expected, peppers, tomatoes and all other remnants of summer are now virtually non-existent, while signs of winter are undeniable.

Mandarins

Mandarins, lemons and oranges are widely available, and today I found the first pomelo of the season.

Pomelo are like huge grapefruit with thick skin, except they are not sour. I first learned to appreciate these fruits in Thailand, where vendors will cut and clean them for you right on the street. These big green pomelo with pink flesh are probably my favorite variety (but don’t hate me if I change my mind 2-3 times this season as new ones come out).

Early Pink Pomelo

Meyer Lemons In Basket

As much as I love citrus though, it is still tough for me to get too excited about it when pears, apples and persimmons are so unbelievably perfect.

Fuyu Persimmon

In the vegetable world, the rockstars this week are roots, stalks and hearty leaves. I’ve been loving Tuscan kale (the dark, bumpy variety), chard, broccoli, cauliflower, cabbage, fennel and Brussels sprouts.

Celery, leeks, beets, onions and sweet potatoes are also worth playing around with this time of year.

Organic Celery

Taylor Gold Pears

And of course, I’m still obsessed with winter squash. With nothing but olive oil and sea salt, roasted red kuri squash tastes like pumpkin pie only better.

Lastly, it seems that the weekend after Thanksgiving is also the best time to go to the farmers market if you happen to be Super Mario.

If you live in SF, it is worth a trip to the Ferry Building just to see these GIGANTIC porcini mushrooms. I wouldn’t even know where to start with one of these bad boys, but I can’t help but marvel at them with a twinge of envy.

Giant Porcini

Seriously, what could you do with a mushroom like this besides grow super big or get a 1UP? If I had a few of these I could definitely save the princess.

Chantarelles, trumpet mushrooms and several other normal-sized fungi varieties are also in season.

Did any of you make it to the farmers market this week?

Today’s Purchases:

• Napa cabbage (Capay Organics)
• Delicata squash (Capay Organics)
• Brussels sprouts (Iacopi Farm)
• Assorted pears (Frog Hollow Farm)
• Trumpet mushrooms (Far West Fungi)
• Red Russian kale (Dirty Girl Produce)
• Cippolini onions (Dirty Girl Produce)
• Shallots (Dirty Girl Produce)
• Collard greens (Chue’s Farm)
• Fennel (Chue’s Farm)
• Parsley (Chue’s Farm)
• Fuyu persimmon (Devoto Gardens)
• Pink lady apples (Devoto Gardens)

Tags: beets, celery, Ferry Plaza Farmers Market, leeks, mushrooms, pears, persimmons, pomelo, porcini, San Francisco, Thanksgiving

Hot Sauce

If I were only going to talk about one thing today it would have to be the peppers. What a season we are having! There are so many varieties I’m having trouble deciding what to buy each week.

Saturday I learned that ancho chilies–which I have only had dried–are actually just mature poblano peppers. Poblanos are the big dark green peppers (left in the photo below) that come stuffed with cheese and breaded in egg batter when you order chile relleno. (A good chile relleno might be my favorite Mexican food ever, but only from here. Half my family is Mexican, so I’m a little picky.)

This is the first time I’ve seen red Japanese Shishito peppers as well. They are usually green.

Red Japanese Shishito Peppers

Ancho Chilies

Anyway, I didn’t know you could ever find fresh anchos. For some reason I thought ancho defined some specific preparation of chili like chipotle, which is a smoked jalepeno. But it seems they are a type of pepper unto themselves, but also a version of a pepper I was familiar with. Confusing, I know.

Since poblanos are often spicy I expected the anchos to be even more so (peppers get hotter with age), but they were actually really sweet with only a hint of spice. I had them in eggs. It was amazing.

I also found a new variety of eggplant today, the como eggplant. These eggplants are small and dark, almost black, and very firm. This is because they have very little water and thus do not require the pre-salt that most eggplants need. They are supposed to be very sweet, creamy and not at all bitter. I couldn’t help but buy a few from Allstar Organics.

…Not sure what to make of this other eggplant I found….

Nixon Eggplant or Tricky Dick?

Como Eggplants

But despite the prevalence of all this beautiful summer produce, the signs of imminent winter are not subtle.

I saw the first early citrus this week, including Meyer lemons (not quite ripe) and sweet limes. If you’ve never had a sweet lime, imagine if you tasted a lime that wasn’t sour at all. Then imagine it tasting a little bit like fake lime flavor. It’s weird. You probably wouldn’t want to eat it like you would any other sweet citrus fruit, but it is fabulous in cocktails. They are certainly worth playing around with.

First Sweet Limes

First Meyer Lemons

But let’s not jump too fast from summer to winter. Autumn is providing us with spectacular heirloom apples, pears, pomegranates and grapes. And today I found quince!

Quince is a very old fruit that is like a mix between an apple and a pear, except you can’t eat it raw. But bake it in the oven or into some dessert and quince takes on a sublime flavor and creamy consistency almost like jelly. I’m not much of a pastry chef, but I like to cut a quince in half and bake it for dessert now and then.

Quince

Swaar Dutch Apples

I’m also delighted to announce that the first chocolate persimmons of the year have appeared! They are at Hamada Farms, so go get some while you can. I didn’t buy any today because there was a huge black spider on them (not pictured…she was hiding) and I’m a wimp, but I totally would have. Totally.

Spinach

First Chocolate Persimmons

Also notable is that Green Gulch Farm called it quits for the season today, they will return next spring. I bought some spinach to remember them by.

Despite the rain, the dry-farmed early girl tomatoes from Dirty Girl Produce were…wait for it…even better than usual this week. I realize this makes no sense, but I swear.

I was happy to find that I could still get Soul Food eggs from Prather Ranch. I wasn’t sure they would be available after the devastating fire a few weeks ago. Happy to see they are still truckin’ along

And last but not least, I couldn’t say no to these beets from Capay Organics. Beets are always a great deal because you get 2 dishes out of a bunch: the roots and the greens.

The broccoli is looking pretty darn good these days too.

Organic Broccoli

Beautiful Beets

Today’s Purchases:

• Ancho chilies (Happy Quail Farms)
• Soul Food eggs (Soul Food/Prather Ranch)
• Cippolini onions (Dirty Girl Produce)
• Early girl tomatoes (Dirty Girl Produce)
• Beets (Capay Organics)
• Como eggplants (Allstar Organics)
• Delicata squash (Eatwell Farm)
• Spinach (Green Gulch Farm)
• Swaar apples (The Apple Farm)
• Northern Spy apples (The Apple Farm)
• Ethiopian Sidamo coffee (Blue Bottle Coffee)

What are you eating?

Tags: ancho, apples, beets, broccoli, chipotle, chocolate persimmon, eggplant, Ferry Plaza Farmers Market, Meyer lemons, peppers, quince, San Francisco, spinach, sweet limes

Roasted Beets With Fresh Mint and Chevre (click for recipe)

Chances are there are foods you love now that you hated as a kid. But how many foods do you still avoid just because you think you don’t like them?

Young palates struggle with things like mustard, onions and asparagus, and instead prefer more bland, less intense flavors. But as adults we sometimes cling to these preferences without ever stopping to question the value or meaning of our opinions.

What joy is there in being a picky eater?

While it’s true that taste is subjective, I’ve never heard a convincing argument that it’s better to dislike a food than to like it. It is certainly more fun to like things, and it is often far more convenient. Just try getting a chef to make something without onions. It isn’t easy.

But is it possible to learn to like a food if you don’t like the taste?

It turns out, most of the time we decide what we like before we bother to experience it, and this prejudice clouds our perception of what we actually encounter. This effect of perception bias has been demonstrated repeatedly in psychology experiments where food color and taste have been manipulated. To see this for yourself, use food coloring to alter the appearance of several bowls of lemon Jell-O and have your friends guess what flavors they are tasting. Very few will say they taste lemon unless the color is still yellow.

The psychology of taste is further complicated by our natural aversion to things that are new or different from what we are expecting. Foods with unique textures such as mushrooms and okra often fall victim to this bias. In these cases the unfamiliarity and strangeness of the texture makes us slightly uncomfortable, and we interpret this feeling as a personal dislike. However, this reaction reflects the food’s uniqueness rather than its true character.

Our tendency to dislike and often hate things that extend beyond our perceptual comfort zones is explored in Malcolm Gladwell’s book, Blink: The Power of Thinking Without Thinking. He argues that we make snap judgments about everything we encounter based on prior experience. And while this ability can sometimes help us make wise decisions, it can also explain why pilot testing can’t predict the success of new concept T.V. shows like Seinfeld.

In other words, sometimes our first impressions are wrong.

Knowing about this bias can help you overcome aversions to foods you think you don’t like, and even learn to love them. The first step is deciding that there is value in enjoying a food you currently do not enjoy. I’m not saying you should develop an appreciation for three courses of frozen Bertolli pasta, but most fresh, natural whole foods are worth rediscovering for both taste and culture.

The second step is dedicating yourself to keep trying the rejected food until you find it prepared in a way you like. This is not as bad as it sounds, since there is a good chance that the reason you do not like a food in the first place is because what you were served as a child was either canned, frozen or of industrial (low) quality. Since peaches and plums taste completely different when you get them at the farmers market, doesn’t it stand to reason that the same is true for green beans, broccoli and beets? Also, with each venture your taste will become more acclimated to the flavor and your aversion will dissipate.

Fine dining represents another great opportunity to explore foods you haven’t enjoyed in the past. I was finally won over on Brussels sprouts after a spectacular meal in San Francisco, and now consider them one of my favorite autumn ingredients.

Even if a certain food doesn’t end up on your favorites list, learning to at least enjoy it in a casual way will enrich your life and help you develop an appreciation for new and unique experiences. The Chinese culture pays particular reverence to textures in food, and this attitude allows them to enjoy a far more diverse and interesting range of ingredients than any Western culture.

The key word here is “enjoy.” Eating vegetables is undeniably healthy, but the best reason to eat broccoli is that you absolutely love it.

What foods do you hate? Are you ready to get over it?

Tags: beets, brain, Brussels sprouts, picky eaters, psychology

Roasted Beets With Fresh Mint and Chèvre

I am very proud to share this recipe with you since it came by special request from my dad–a self-professed beet hater. I won him over with these beets several years ago and he is still talking about them! The same recipe stole my heart back when I thought I hated beets too.

Are you convinced?

Roasted Beets with fresh mint and chèvre is an elegant, impressive dish that hardly requires any cooking skills. If you are still worried you will not like the flavor of beets, you can look for the milder and less messy golden or candy-striped beets. Whenever possible I like to use a few different beet varieties to mix up the colors and flavors, but today I’m sticking with the common red garden beet.

Mint Leaves

To begin you must eliminate all thoughts of substituting canned beets for the fresh ones in this recipe. Fresh roasted beets have a rich, sweet and earthy flavor that is completely unlike the flaccid purple slivers that come in a can.

You will also need fresh mint leaves. Most grocery stores and farmers markets will have fresh mint this time of year. Dried leaves really don’t cut it in this recipe.

Chèvre is a soft goat cheese that a close friend of mine describes as “like cream cheese only better.” A little bit goes a very long way, so I always buy the smallest amount possible (this time it cost me $2.89).

Chèvre

Be careful not to add the cheese directly to hot beets or it will melt and form an unattractive pink slime. It still tastes good, but it’s better to avoid this problem by cooling the beets beforehand. An hour in the refrigerator works well, but if you are in a hurry you can get away with 10-15 minutes in the freezer.

This dish is very easy to scale for large batches, making it ideal for parties and potlucks.

Roasted Beets With Fresh Mint and Chèvre

Ingredients:

• 1 bunch of beets (3 large), any garden variety
• 1/2 cup fresh mint leaves, loosely packed
• 1/4 oz. chèvre, crumbled
• Olive oil
• Sea salt or kosher salt

Preheat oven to 375.

If the leaves are still on your beets, twist them off leaving enough stem to use as a handle for peeling. If your beet greens are still fresh and springy I recommend cleaning them and cooking them up with some onions and garlic (cook them like spinach). Beet greens are so full of potassium that they are salty to the taste, so be careful with your seasonings because they are easy to over-salt. Both beets and beet greens are extremely good for people with high blood pressure.

Peel your beets using a vegetable peeler (I recommend this one) and chop evenly into bite-sized cubes. Discard stems. Cubes should be approximately 3/4 to 1 inch on each side. Keep in mind that the larger your pieces the longer they will take to cook.

Add 1-2 tbsp olive oil to beets and toss to coat. Sprinkle beets with salt and place in a single layer in a large Pyrex baking pan. Place in oven on middle rack and roast until beets are tender and have a glazed-like appearance, stirring every 8-10 minutes. Roasting takes approximately 35 minutes.

When beets are finished roasting, transfer them to a large bowl, cover with plastic wrap and place in the refrigerator. Chill for at least 30 min, but 45 min to 1 hr is preferable.

5 minutes before the beets are done chilling, stack mint leaves on top of each other and chiffonade them by rolling lengthwise like a cigarette and slicing into thin ribbons. I like to cut the ribbons in half once by making a single cut through the middle of the pile along the vein of the leaves. Discard the stems.

Using a fork, crumble a small amount of chèvre into a small bowl or plate and set aside.

Sprinkle mint onto the beets and stir, leaving a few ribbons for garnish. Adjust salt to taste. Transfer beets and mint to a serving bowl and sprinkle with chèvre and remaining mint. Serve immediately.

Do you love beets? Hate beets? Interested in having pink urine?

Tags: beets, chèvre, chiffonade, mint, picky eaters, potluck, roasted vegetables, root vegetables