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Aug 30 2011

Are Grains Necessary? – Office Hours – Summer Tomato Live

Filed under Summer Tomato Live

Why “healthy” can backfire, are grains really necessary and some weight loss troubleshooting tips.

August 30, 2011 | Join us today at noon PST as we discuss the latest food news stories and I answer your burning food and health questions.

To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account. There is no password for this event.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

To keep up with live events, get access to exclusive content and have Darya personally answer your food and health questions, sign up for the Tomato Slice newsletter.

No responses yet

Aug 14 2011

Farmers Market Update: Summer Tomatoes!

Gigantic Tomato

Gigantic Tomato

This is by far my favorite time of year to go to the farmers market, it’s truly amazing. (If you’re interested in joining me next week, there are still a few slots left in my two market tours, 8am and 10am).

More than any other time of year the market is overflowing with life and bounty. The fruits are sweet, juicy and abundant, making it hard to decide which delicate morsels to cradle into my bag and try to get home undamaged.

O'Henry Peaches

O'Henry Peaches

Sea of Strawberries

Sea of Strawberries

We’re finally entering late summer, which means all the best summer tomatoes are finally here. The dry farmed early girls are my favorite, because they’re easiest to get home and amazingly sweet and rich in flavor.

Early Girl Tomatoes

Early Girl Tomatoes

But today I was also blown away by these giant heirloom tomatoes. They were as big as pumpkins!

Heirloom Tomatoes

Heirloom Tomatoes

While we’ve had sweet peppers for several weeks now, the spicy chilies are just starting to appear. I got some jalepenos, but I’m excited to see Thai chilies are available as well.

Thai Chilies

Thai Chilies

Eggplants, my gateway vegetable, are also a late summer delicacy. As a former eggplant hater, I find that the long thin plants are easier to work with and often taste better than their rounder cousins. The light purple color of these were particularly striking this week.

Eggplant

Eggplant

Late summer is also the time for corn, which not coincidently pairs exceptionally well with all the above vegetables. I love it raw off the cob or pan cooked quickly with summer squash and peppers. But I’m going to experiment with some new techniques using the ones I bought today.

Corn

Corn

Summer Squash

Summer Squash

Of course cooking is more fun with the abundance of summer herbs. This time of year I always have cilantro, dill and basil on hand.

Fresh Dill and Cilantro

Fresh Dill and Cilantro

If you love basil, look around your farmers market for vendors that sell it with the roots attached. You can bring it home and put it into a vase with water. I’m still using one I bought several weeks ago with one of my market classes. Just be sure to change the water 1-2x per week, and that the plant has access to light. I tried keeping some in my kitchen but it always wilted in one day if I didn’t move it near a window.

Rooted Basil

Rooted Basil

This is also my favorite time of year for salads. I make a big one most days for lunch, and the huge variety of greens like spinach and radicchio help mix it up and allow me to make something that tastes different every day. I love how the bloomsdale spinach is so deeply colored that it almost looks blue.

Radicchio

Radicchio

Bloomsdale Spinach

Bloomsdale Spinach

Fresh legumes including peas, green beans and shelling beans are staples in my kitchen this time of year as well.

Cranberry Shelling Beans

Cranberry Shelling Beans

Though I don’t talk about it much, melons (particularly the heirloom varieties I often find at the market) are a completely different experience when I get them directly from farmers. The rich complexity of the smell alone is intoxicating, and the flavor is nothing like the typical honeydew, cantaloupe and watermelon I’ve had from the grocery store.

Watermelon

Watermelon

Lastly, the grapes are finally here. They’re particularly sweet and crisp this year, which is how I love them.

Red Flame Grapes

Red Flame Grapes

Today’s purchases (~$55):

What did you find this week at the farmers market?

9 responses so far

Jun 08 2011

10 Ways To Make Your Salad More Satisfying

Filed under Cooking,Healthstyle,Tips

Quinoa Salad

Quinoa Salad

One of my favorite things about the arrival of summer is all the beautiful, crisp salad greens at the farmers market. I absolutely love to eat salads, but how can you turn a salad into a full meal that is truly satisfying?

The trick is to make sure you add enough protein, fat and carbohydrates to your salad so it is still a perfectly balanced meal.

There are dozens of healthy additions you can use to make your salad more filling and delicious. Here are 10 of my favorites.

10 Ways To Make Your Salad More Satisfying

  • Warm ingredients Grilled or sauteed onions, peppers, mushrooms and meats wilt salad greens and make them slightly warm, adding depth and character to an otherwise boring salad.
  • Brown rice Adding 1/2 cup of warm rice to a salad makes it more satisfying to eat and keeps you full for longer. Use single serving rice balls and this simple addition will add less than 2 minutes to your salad prep time.
  • Nuts Walnuts and sliced almonds are my favorite, but feel free to try pecans, cashews, peanuts, pumpkin seeds or anything else that sounds interesting.
  • Beans Chickpeas, black beans, edamame and other legumes are inexpensive and delicious sources of protein and fiber to add some substance to a salad.
  • Avocado Half an avocado is sometimes exactly what a salad needs to take it to the next level.
  • Smoked salmon For a slightly more upscale salad experience top your greens with a few slices of smoked salmon.
  • Quinoa Mix in a small amount of quinoa as an accent or make it the base of a salad by adding cooked or raw veggies and greens. See my Mexican-style quinoa salad recipe.
  • Grilled meats Your salad is a great place for summertime BBQ leftovers.
  • Egg Boiled, fried or poached, an egg is a wonderful way to make your salad more substantial. See my Summer salad with poached egg recipe.
  • Sardines Canned fish is one of the easiest ways to get extra protein and omega-3 oils in your salad. Here are 6 reasons to eat more sardines.

How do you make your salads more hearty?

This article was originally published June 8, 2009.

28 responses so far

Mar 10 2011

Summer Tomato Live – Episode #2 – Darya’s Healthstyle

Thanks to all of you who participated in the latest episode of Summer Tomato Live, your questions were great and I had a blast.

The recording of the show is above, and you’ll notice quickly that I had to re-record the audio since I had some trouble during the recording. Sorry about that, I’ll get this technical stuff right eventually.

We still have samples of Zürsun cranberry beans as well as a free Foodzie Tasting Boxes ($20 value) for the first 150 people that sign up for Tomato Slice by March 15. For more info about the show and newsletter read this. US shipments only.

Subscribe to Summer Tomato Live ($3.99/mo)

The next live show is scheduled for Wednesday, March 16, at 6:30pm PST, and the topic is Habit forming and habit breaking. The following episode will be about healthy vegetarian and vegan diets, which I’ll try to make interesting for omnivores as well.

The episode will also be available soon on iTunes.

Today’s show notes:

Sponsors:

My go-to recipes:

My tricks for cooking without pasta:

Time saving tricks:

Exercise tips & alternatives:

How to:

Recommended healthstyle gear:

Let me know if there are any other links you’d like me to include.

6 responses so far

Feb 16 2011

Summer Tomato Live – Episode #1 – The Four Hour Body [video]

Filed under Summer Tomato Live

Last night was the first episode of Summer Tomato Live where we discussed the new best-selling book, The Four Hour Body by Tim Ferriss. Thanks everyone for watching and submitting your questions, the show was a huge success and we had a great conversation.

[note to self: get haircut]

The entire show is available above. Normally the videos will be available a week after the live broadcast, but for this first episode I want to give everyone a chance to see what the show is about in case you’re interested in subscribing.

I’ve partnered with Foodzie and Zürsun Heirloom Beans to provide free samples of Zürsun cranberry beans (great for Slow Carb Dieters) as well as a free Foodzie Tasting Box ($20 value) to the first 150 subscribers. Spaces are filling up quickly, so sign up soon if you want the bonuses (for more info about the show and newsletter read this). US shipments only.

Subscribe to Summer Tomato Live ($3.99/mo)

The next live show is scheduled for Wednesday, March 2, at 6:30pm PST. The reason I’m choosing a different day of the week is so that Tuesday night karate class or any other regularly scheduled activity won’t be a barrier to subscribing. If this system doesn’t work for you, please let me know. If a fixed day is better for most people, we can try to make that happen.

Wondering what the next show is about? Me too! Please vote for the next Summer Tomato Live topic (if you’re reading this in an email, please click over to the blog post to vote in the poll):

What should we discuss in episode #2?

  • Darya's personal menus and meal plans (46%, 72 Votes)
  • Artificial & natural sweeteners: The good, the bad and the ugly (24%, 38 Votes)
  • Processed and industrial food dangers & alternatives (18%, 28 Votes)
  • Deciphering food labels (12%, 19 Votes)

Total Voters: 157

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Poll closes Friday at midnight PST.

Show notes from episode #1:

The book: The Four Hour Body by Tim Ferriss, a #1 New York Times best-seller.

Slow Carb Diet: How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise (note: In the book there is one extra rule than is listed in this original post, “Don’t eat fruit.”)

Recommended pressure cooker: Fagor Splendid 6-Quart Pressure Cooker

Useful links:

Please add any tips or suggestions you have about the show in the comments. Thanks!

26 responses so far

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