Summer Tomato Live – Episode #3 – Habit Forming & Habit Breaking [video]

by | Mar 24, 2011

Thanks to everyone who participated in episode 3. We finally got Comcast to come out and fix our internet, so it should be smooth sailing from now on. As always, show notes are below.

March 17, 6pm | Live participation is only available to subscribers of the newsletter Tomato Slice. You can sign up at any time, even during the show, and the password for participation will be emailed to you immediately.

Click here to sign up and get the password

Read this for more information on the show and newsletter

Today I’ll be discussing Habit forming & habit breaking, particularly as it relates to food and health. To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account, and enter the password when prompted.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

The show will be recorded and released to the public next week. Show notes are below.

Recommended reading:

Healthy habits:

Mindful eating:

Addictions:

Goals & inspiration:

Please join us!

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7 Responses to “Summer Tomato Live – Episode #3 – Habit Forming & Habit Breaking [video]”

  1. thomas says:

    ever thought about doing it earlier? 3am is kinda late for us europeans ;)

  2. Michael Smith says:

    I really enjoyed the show and got alot out of it. Looking forward to the next show about healthy vegan diets.

  3. Judi says:

    While watching this episode I was wondering if you had come across healthmonth.com? I’ve been using it to help set monthly goals with the intention of setting up new good habits. At first I was setting goals to high and then realized that it’s best to start slow and build up… it really seemed to go well with what you talked about on this episode. Anyway, love the show and can’t wait to get all caught up! Oh, and now I have even more books to check out, thanks for the interesting recommendations :)

    • Darya Pino says:

      Wow, I love it! I totally signed up. I’m scared!! xoxo

      • Judi says:

        It’s fun and challenging! If you want to do more than 3 rules let me know… I have some extra sponsor chips and that way you can check it out for free. I don’t think you can convo there, but I’m funderbug most places.

  4. Dee says:

    I really learnt alot from the show…. Darya, you’re god sent

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