Comments on: Simple Plan To Increase Your Physical Activity http://summertomato.com/simple-plan-to-increase-your-physical-activity/?utm_source=rss&utm_medium=rss&utm_campaign=simple-plan-to-increase-your-physical-activity Healthy Eating Tips for Foodies Thu, 09 Feb 2012 02:47:03 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Travis http://summertomato.com/simple-plan-to-increase-your-physical-activity/comment-page-1/#comment-5991 Travis Wed, 09 Dec 2009 20:38:45 +0000 http://summertomato.com/?p=4416#comment-5991 Darya, Great to see you continue to use your site to spread the word about NEAT! Very nice post JC. Travis Darya,

Great to see you continue to use your site to spread the word about NEAT! Very nice post JC.

Travis

]]> By: JC http://summertomato.com/simple-plan-to-increase-your-physical-activity/comment-page-1/#comment-5990 JC Wed, 09 Dec 2009 20:08:21 +0000 http://summertomato.com/?p=4416#comment-5990 thanks Matt. A gym is not always going to be the most practical and as you pointed out so clearly, not necessarily everyone's forte. I actually wish I had more time to participate in athletics like I once did, however, with my time constraints and academia, hitting the gym 3x a week is definitely a struggle sometimes. thanks Matt.

A gym is not always going to be the most practical and as you pointed out so clearly, not necessarily everyone’s forte. I actually wish I had more time to participate in athletics like I once did, however, with my time constraints and academia, hitting the gym 3x a week is definitely a struggle sometimes.

]]> By: Matt Shook http://summertomato.com/simple-plan-to-increase-your-physical-activity/comment-page-1/#comment-5988 Matt Shook Wed, 09 Dec 2009 20:01:04 +0000 http://summertomato.com/?p=4416#comment-5988 Nice article JC! I totally agree that routine exercise that is incorporated into our daily lives is the most realistic to maintain and see long-term results. I have not stepped foot in a gym since freshman year of college, and that was mandatory gym time for the baseball team. I get all of my cardio and strength training from outdoorsy and natural routines. I commute by bike everyday (cardio), play soccer & ice-hockey (sadly not as much as I used to), and use dumbbells and body weight exercises. I understand that gyms are probably more efficient for most people, but it's just not how I roll... Nice article JC! I totally agree that routine exercise that is incorporated into our daily lives is the most realistic to maintain and see long-term results.

I have not stepped foot in a gym since freshman year of college, and that was mandatory gym time for the baseball team. I get all of my cardio and strength training from outdoorsy and natural routines. I commute by bike everyday (cardio), play soccer & ice-hockey (sadly not as much as I used to), and use dumbbells and body weight exercises. I understand that gyms are probably more efficient for most people, but it’s just not how I roll…

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