Kathryn Matthews is a New York City-based Certified Integrative Nutrition Health Coach and a well-published food and health writer, whose work has appeared in many publications from The New York Times to O, The Oprah Magazine. A former restaurant reviewer and alum of The French Culinary Institute in Manhattan, she is passionate about yummy-tasting food—and a firm believer that cooking for yourself is a first step toward better health. Kathryn is also the founder of The Nourished Epicurean, a recipe-driven blog about healthy living. As a nutrition health coach, she helps clients improve their health—and increase their energy—through diet and lifestyle changes.
Every year, around mid-March, I feel a sudden and intense shift in my food cravings. I’m like that woman, who, jonesing for her fix (a carton of rocky road ice cream, a super-sized bag of chips, or other wanton desire) finds herself driving to the nearest Seven-Eleven in her robe and bunny slippers.
In my case, my cravings have me speed-walking (since I live in New York City) to the nearest Whole Foods Market, where I heed a primitive urge to “forage” through the produce section until I find asparagus and cilantro and to “spear” some wild-caught salmon from the fish case.