When I was in college I was pretty much always on a diet. Except when I wasn’t.
The way it worked was I’d grab either a protein bar or diet shake from my kitchen on my way out the door in the morning. At lunch time I would hit one of my favorite three salad places near campus. In the evening I’d either get another salad or make a chicken and vegetable stir fry at home.
I should have weighed nothing, but I was nearly 20 lbs heavier than I am now. Or, more accurately, I’d fluctuate between 10 and 20 lbs heavier, depending on how long I’d be able to go without having a burrito or ice cream meltdown.
My problem was that I was basically starving myself as much as I could, then would periodically eat a 15″ tortilla filled with rice, beans, cheese, guac and a mountain of carne asada. Or maybe in my weakness I’d buy a pint or two of Ben & Jerry’s and eat the entire thing during The Simpsons.
So much wrongness.
I could point to dozens of reasons my actions were idiotic, and I have. But today I want to focus on one of the long-term consequences of restricted eating (then overeating) that recovering dieters need to learn to overcome: knowing the amount of food you really should be eating.
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