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Foodist Approved: Kamut Salad with Strawberries, Arugula, and Blue Cheese

by | May 26, 2015
Kamut salad with strawberries

Kamut salad with strawberries

Last week I had the pleasure of meeting Maria Speck while she was on tour for her new book, Simply Ancient Grains. Maria’s passion for inspiring Americans to broaden their grain-repertoire is contagious. Despite being in the thick of recipe testing for my book, I was inspired to try a few of her recipes. I was thrilled when Maria happily agreed to let me share one of her favorite whole grain salad recipes on Summer Tomato.

In the recipe below, I’ve made a few adaptations to Maria’s original. Her Kamut salad is made with oranges, orange peel, leeks, and raisins, but to put to good use the produce available at the farmers market right now, I decided to give the salad a spring makeover. I swapped out the oranges for strawberries and used fresh arugula instead of the cooked leeks. I also decided to skip the raisins since my strawberries were super sweet. Lastly, I swapped lemon zest for the orange zest in the original recipe.

When I asked Maria if she was okay with my spring interpretation of her recipe she wrote, “I love it! Why not? That’s what cooking is all about.” Adore that. Feel free to experiment with your own adaptations—and if you do, share them here.

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For the Love of Food

by | May 22, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the science of Dad Bod, omega-3s impact kids’ behavior, and the dangers of drinking before you know you’re preggers.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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The Exercise Rule That Will Keep You Fit Forever

by | May 19, 2015
Photo by lintmachine

Photo by lintmachine

Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to workout three times a week for an entire month. It feels great, and every day you stick with it you’re strengthened to continue tomorrow.

But then something happens. You have to go away to a wedding a long weekend, or your kids both get sick at the same time and force you to drop everything to care for them.

Your momentum is broken, and when things settle down you find yourself ordering takeout and skipping your workout to watch the latest episode of The Voice (it’s cool, I won’t tell anyone).

Momentum can be both a blessing and a curse. When it’s on your side you feel amazing and it becomes a catalyst for even more positive behaviors. When it’s against you it somehow saps the motivation out of almost everything you do. I call this lazy couch momentum.

To avoid succumbing to the lazy couch momentum I follow one simple rule:

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For the Love of Food

by | May 15, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the real science of GMO foods, how to order smarter at restaurants, and a surprisingly effective tactic for quitting smoking.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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How to Start a Habit You Don’t Enjoy

by | May 12, 2015
Photo by douglemoine

Photo by douglemoine

Something amazing happened this morning.

Instead of hopping out of bed, having breakfast, then plunging myself headlong into work, I casually sipped my coffee, ate my muesli, then wandered into my office for a 30 minute meditation session before even turning on my computer.

What’s amazing isn’t that I’ve done this once, but that I’ve been doing it for months.

Even more amazing is that I love it.

Meditation is not an easy habit to develop, because the reward is not immediate or obvious.

Sure I know what the reward is in theory. Meditation is supposed to help me focus better, reduce stress and increase contentment.

It should help me be more creative and do better work. It should help me build deeper relationships with the people I love. It should be easier for me to appreciate the important things.

Only it’s incredibly frustrating to try to focus on my breath when new thoughts distract me every few seconds. It takes time out of my day I could really use for other important things. And during most of the session I feel like a total failure.

I want all those benefits, but gawd I’d rather watch paint dry.

Of course meditation isn’t the only habit that fits in the “I know I should, but this really doesn’t feel very rewarding” category.

I felt the exact same way about flossing my teeth, which I now do daily (even on vacation!).

For you maybe it’s getting enough exercise or eating vegetables that still feels more like a chore than a rewarding habit.

So how can you get over the hump?

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For the Love of Food

by | May 8, 2015
For The Love of Food

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week your BMI is lying to you, your brain’s role in late-night snacking, and the best way to reduce diabetes risk.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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Wisdom Wednesday: Stop Checking Nutrition Facts

by | May 6, 2015
Photo by Enokson

Photo by Enokson

Most people don’t believe me when I say I remember learning about mitosis in 5th grade, but I do.

And I’m not talking about the kind of remembering where I vaguely recollect learning *of* it. I was fascinated by the stages of prophase, metaphase, anaphase and telephase, and couldn’t believe that our chromosomes did such a beautiful dance every time a cell would divide.

I mean, have you seen it?

In high school, biology was always my favorite subject. I even took an extra class in physiology just for funsies.

And after dicking around as an English major for a few years at Berkeley I ultimately graduated with a degree in molecular and cell biology. (I won’t tell you the kinds of grades I got in my MCB classes, because you’d hate me.)

That’s how much I love biology.

As you can imagine, this kind of devotion to the microscopic secrets of our body added plenty of fuel to the fire of my dieting obsession.

Calories, carbs and fat counts? Couldn’t get enough of ’em. I had piles of notebooks filled with each sinful and virtuous molecule I consumed, and took an embarrassing number of nutritional supplements.

Had the Quantified Self movement been around back then, I would have been a disciple. (Soooooo glad it wasn’t).

I know the temptation to count and quantify what you eat. It feels good. It feels like control.

But it isn’t.

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Foodist is now available in paperback –– send me your receipt!

by | May 5, 2015

ROSE_Foodist_PB

NOTE: This promotion has ended, gifts were sent

The paperback version of Foodist is officially available today! Check out the new cover. Pretty awesome, right?

To celebrate I’m giving away something to EVERYONE who sends me a receipt for the paperback version by midnight tonight. Yep, something for everyone.

Two lucky people (chosen at random) will win the grand prizes:

Keep them for yourself. Give them as gifts. Whatever you like. I just want to say thank you for your support.

To enter just forward your receipt (or send a photo) + your mailing address to [address removed] by midnight tonight (PDT) and I’ll send you something cool. Receipts from any retailer are accepted.

Get Foodist in paperback today

Happy Tuesday!

Darya

p.s. If you do not follow ALL of the instructions then your entry will not count.

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Introducing Homo nutritiocus: The Perfect Eater

by | May 4, 2015

Photo by Kaptain Kobold

Since the discovery of the vitamin, scientists have hypothesized the existence of a previously undiscovered species, Homo nutritiocus. Homo nutritiocus or Nutricons, as I like to call them, eat for one reason and one reason alone: optimal health and nutrition.

Nutricons are completely rational about their food decisions, which is why they are so insanely healthy. They eat three balanced meals every day and always include five to seven (depending on the current health recommendations) servings of fruits and vegetables.

Green leafy vegetables and lean protein are their favorite foods, of course. They never add extra salt to their food, because flavor is irrelevant. They do treat themselves to dessert every now and then, but only in moderation.
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For the Love of Food

by | May 1, 2015

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

In case you missed it, this week I announced the launch of Foodist Kitchen, a program to teach you to cook without recipes in just 30 days. The response has been absolutely amazing.

I’m even more impressed with the activity of the Foodist Kitchen community. There is so much love and support going on, and people are already having HUGE wins in the kitchen.

Screen Shot 2015-05-01 at 8.55.15 AM

Screen Shot 2015-05-01 at 8.55.28 AM Screen Shot 2015-05-01 at 8.55.02 AM

It’s wonderful to see, and we’d love to have you join us in Foodist Kitchen.

But back to links….

This week calorie labels are wrong (again), potassium trumps salt, and a simple trick for making healthier food choices.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

Want to see all my favorite links? (There’s lots more). Be sure to follow me on on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you. (Yes, I took that picture of the pepper heart myself.)

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