Comments on: My Weekly Workout http://summertomato.com/my-weekly-workout/?utm_source=rss&utm_medium=rss&utm_campaign=my-weekly-workout Healthy Eating Tips for Foodies Thu, 09 Feb 2012 02:47:03 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: kristen http://summertomato.com/my-weekly-workout/comment-page-1/#comment-19961 kristen Mon, 04 Oct 2010 22:28:55 +0000 http://summertomato.com/?p=5867#comment-19961 Oh! ok, gotcha! Oh! ok, gotcha!

]]> By: Darya Pino http://summertomato.com/my-weekly-workout/comment-page-1/#comment-19759 Darya Pino Wed, 29 Sep 2010 16:56:06 +0000 http://summertomato.com/?p=5867#comment-19759 No, it means that we'll do cardio every day, but two muscles groups on M-W, then 3 muscle groups Th-Fr so we can get in all 6 again by the end of the week. Make sense? No, it means that we’ll do cardio every day, but two muscles groups on M-W, then 3 muscle groups Th-Fr so we can get in all 6 again by the end of the week. Make sense?

]]> By: kristen http://summertomato.com/my-weekly-workout/comment-page-1/#comment-19747 kristen Wed, 29 Sep 2010 12:17:27 +0000 http://summertomato.com/?p=5867#comment-19747 Darya, When you say, if you anticipate being able to work out 5 days a week (pretty rare, I'm sure, but still) does this mean, you'll do 30 mins cardio in the gym and no weight training Monday - Wednesday and then do 30 mins of cardio and the entiring strength training program on Thursday and Friday...? Just want to clarify. Thanks! Darya,
When you say, if you anticipate being able to work out 5 days a week (pretty rare, I’m sure, but still) does this mean, you’ll do 30 mins cardio in the gym and no weight training Monday – Wednesday and then do 30 mins of cardio and the entiring strength training program on Thursday and Friday…? Just want to clarify. Thanks!

]]> By: Darya Pino http://summertomato.com/my-weekly-workout/comment-page-1/#comment-12180 Darya Pino Fri, 28 May 2010 17:29:21 +0000 http://summertomato.com/?p=5867#comment-12180 Thanks for all your comments :) Based on what you've written I think you might like this article: http://summertomato.com/intact-grains-vs-whole-grains/ Thanks for all your comments :) Based on what you’ve written I think you might like this article: http://summertomato.com/intact-grains-vs-whole-grains/

]]> By: Madhu Ganesh http://summertomato.com/my-weekly-workout/comment-page-1/#comment-12122 Madhu Ganesh Fri, 28 May 2010 10:51:39 +0000 http://summertomato.com/?p=5867#comment-12122 First off, i am a new comer to this blog and i already find myself into it. Darya, you write excellent articles, some of the articles are really profound(how to eat slow!) but simple enough to get what you're trying to say. I really appreciate the way you write your stuff, very even-handed and humble albeit informative(like the cholesterol video). May be a bit more of compound exercises and substitute cardio with aerobic+anaerobic like Kettlebell swings,snatches etc. I don't see pullups either. Please don't worry about fitness snobs(like me) and instead welcome more people like me so that its two way street with negative criticism. You don't have to be a trainer to frequent more on fitness. Hey,you have 18 years under your belt. Just my feedback. Keep the Good stuff coming. First off, i am a new comer to this blog and i already find myself into it.
Darya, you write excellent articles, some of the articles are really profound(how to eat slow!) but simple enough to get what you’re trying to say. I really appreciate the way you write your stuff, very even-handed and humble albeit informative(like the cholesterol video).
May be a bit more of compound exercises and substitute cardio with
aerobic+anaerobic like Kettlebell swings,snatches etc. I don’t see pullups either.
Please don’t worry about fitness snobs(like me) and instead welcome more people like me so that its two way street with negative criticism. You don’t have to be a trainer to frequent more on fitness. Hey,you have 18 years under your belt.
Just my feedback.
Keep the Good stuff coming.

]]> By: Darya Pino http://summertomato.com/my-weekly-workout/comment-page-1/#comment-10379 Darya Pino Thu, 29 Apr 2010 02:36:54 +0000 http://summertomato.com/?p=5867#comment-10379 I've definitely increased the weight, but slowly and not a huge amount. There's no need. There really is no "too much". I’ve definitely increased the weight, but slowly and not a huge amount. There’s no need. There really is no “too much”.

]]> By: Laura http://summertomato.com/my-weekly-workout/comment-page-1/#comment-10378 Laura Thu, 29 Apr 2010 02:28:12 +0000 http://summertomato.com/?p=5867#comment-10378 So I know you start with lighter weights, but my question has always been how much weight you progress to...Do you keep you dumbbells and weight machines at the same weight or do you move up, and how much is too much? So I know you start with lighter weights, but my question has always been how much weight you progress to…Do you keep you dumbbells and weight machines at the same weight or do you move up, and how much is too much?

]]> By: Nick http://summertomato.com/my-weekly-workout/comment-page-1/#comment-9943 Nick Fri, 23 Apr 2010 01:39:10 +0000 http://summertomato.com/?p=5867#comment-9943 Love the guns! :) An active life is a healthy life. Love the guns! :)

An active life is a healthy life.

]]> By: Robby http://summertomato.com/my-weekly-workout/comment-page-1/#comment-9846 Robby Sun, 18 Apr 2010 04:55:44 +0000 http://summertomato.com/?p=5867#comment-9846 I was _super_ excited about winning the mayor of my gym too! I only started going to the gym about 18 months ago, so I got a personal trainer. After working with her, I'm too scared of getting hurt to ever lift weights without her (as I see most people doing), although I run or swim on the days that I don't work with her. I was _super_ excited about winning the mayor of my gym too!

I only started going to the gym about 18 months ago, so I got a personal trainer. After working with her, I’m too scared of getting hurt to ever lift weights without her (as I see most people doing), although I run or swim on the days that I don’t work with her.

]]> By: Darya Pino http://summertomato.com/my-weekly-workout/comment-page-1/#comment-9845 Darya Pino Sun, 18 Apr 2010 03:53:52 +0000 http://summertomato.com/?p=5867#comment-9845 Definitely! Start on the machines. They almost always have a little instruction sticker on them explaining proper use. Start with light weights and move up until you're comfortable. Don't try too much at one time. But the weight machines in your gym are probably set up in a nice little circuit. Give it a try, it's really awesome. I love running too but the weights are definitely worth it! Definitely! Start on the machines. They almost always have a little instruction sticker on them explaining proper use. Start with light weights and move up until you’re comfortable. Don’t try too much at one time. But the weight machines in your gym are probably set up in a nice little circuit. Give it a try, it’s really awesome. I love running too but the weights are definitely worth it!

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